Cover image of Live Planted- Practical Vegan Living
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Health & Fitness

Live Planted- Practical Vegan Living

Updated about 14 hours ago

Health & Fitness
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Live Planted is a weekly Podcast about living a practical vegan lifestyle. Alyssa, the show's host, is a Midwestern girl who felt the need to create a space based on living a plant based life in the easiest way possible. The show goes into health, wellness, activism, environmentalism, cruelty free practices, sustainability, animal rights, and how to make it all work while living a 'regular' life. Live Planted aims to inspire and educate listeners by letting you in on a little secret: I don't have it all figured out either, but here are some things I've learned along the way. During the show I talk with awesome guests, like former Mtv VJ Lauren Toyota, Cara Livermore of Chickpea Magazine, and Hannah Howlett of 'High Carb Hannah' Youtube fame. The show has hosted vegan artists, tiny house builders, bakers, professional vegan athletes, plant based recipe creators, movie directors, health coaches, dads, and many more. Part of the show is spent breaking down topics like 'soy: good or bad?', 'the realities of fish’, or 'how to travel while vegan'. There'll be ways to go vegan at your own pace, and ways to stay vegan for the long term. Join me in this pursuit to connect with like minded people. You can find the full show notes and more at LivePlanted.com.

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Live Planted is a weekly Podcast about living a practical vegan lifestyle. Alyssa, the show's host, is a Midwestern girl who felt the need to create a space based on living a plant based life in the easiest way possible. The show goes into health, wellness, activism, environmentalism, cruelty free practices, sustainability, animal rights, and how to make it all work while living a 'regular' life. Live Planted aims to inspire and educate listeners by letting you in on a little secret: I don't have it all figured out either, but here are some things I've learned along the way. During the show I talk with awesome guests, like former Mtv VJ Lauren Toyota, Cara Livermore of Chickpea Magazine, and Hannah Howlett of 'High Carb Hannah' Youtube fame. The show has hosted vegan artists, tiny house builders, bakers, professional vegan athletes, plant based recipe creators, movie directors, health coaches, dads, and many more. Part of the show is spent breaking down topics like 'soy: good or bad?', 'the realities of fish’, or 'how to travel while vegan'. There'll be ways to go vegan at your own pace, and ways to stay vegan for the long term. Join me in this pursuit to connect with like minded people. You can find the full show notes and more at LivePlanted.com.

iTunes Ratings

444 Ratings
Average Ratings
410
20
9
2
3

My favorite podcast for my ride to work

By nickdharma - Oct 26 2019
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I love this podcast. I’m always excited when there’s a new episode. Thanks to Alyssa for making this a part of my week.

Great information

By caikahu - Oct 10 2019
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I’m so glad I found Live Planted! Alyssa has wonderful topics that she researches before sharing them with us. So nice to listen to her cheery voice! I look forward to listening to her every morning at work. Keep it up because we love it!

iTunes Ratings

444 Ratings
Average Ratings
410
20
9
2
3

My favorite podcast for my ride to work

By nickdharma - Oct 26 2019
Read more
I love this podcast. I’m always excited when there’s a new episode. Thanks to Alyssa for making this a part of my week.

Great information

By caikahu - Oct 10 2019
Read more
I’m so glad I found Live Planted! Alyssa has wonderful topics that she researches before sharing them with us. So nice to listen to her cheery voice! I look forward to listening to her every morning at work. Keep it up because we love it!
Cover image of Live Planted- Practical Vegan Living

Live Planted- Practical Vegan Living

Updated about 14 hours ago

Read more

Live Planted is a weekly Podcast about living a practical vegan lifestyle. Alyssa, the show's host, is a Midwestern girl who felt the need to create a space based on living a plant based life in the easiest way possible. The show goes into health, wellness, activism, environmentalism, cruelty free practices, sustainability, animal rights, and how to make it all work while living a 'regular' life. Live Planted aims to inspire and educate listeners by letting you in on a little secret: I don't have it all figured out either, but here are some things I've learned along the way. During the show I talk with awesome guests, like former Mtv VJ Lauren Toyota, Cara Livermore of Chickpea Magazine, and Hannah Howlett of 'High Carb Hannah' Youtube fame. The show has hosted vegan artists, tiny house builders, bakers, professional vegan athletes, plant based recipe creators, movie directors, health coaches, dads, and many more. Part of the show is spent breaking down topics like 'soy: good or bad?', 'the realities of fish’, or 'how to travel while vegan'. There'll be ways to go vegan at your own pace, and ways to stay vegan for the long term. Join me in this pursuit to connect with like minded people. You can find the full show notes and more at LivePlanted.com.

Rank #1: #003- Positives of Going Vegan, The Real Cost of Meat and Convo with YouTuber Drew Likes Rice

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In the first half, Alyssa and Sarah talk about positive benefits they've seen since going vegan and the real cost of meat. Then in the second half, we are joined by YouTuber Drew Likes Rice!

Where to find Drew:

Instagram: https://www.instagram.com/drewlikesrice/
YouTube: https://www.youtube.com/channel/UCJU5J4LvWQIhpW4ddLVTbqg
tumblr: http://drewlikesrice.tumblr.com/
▶️Connect with Live Planted here:
Website: liveplanted.com
Email: LivePlanted@Gmail.com
Twitter: twitter.com/LivePlanted
Instagram: www.instagram.com/liveplanted/
Facebook: www.facebook.com/LivePlanted/

✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Mar 07 2016

1hr 2mins

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Rank #2: #030- High Carb Hannah & Dman Derek Howlett on Living Tiny, Minimalism, & Weight Loss

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GIVEAWAY details below.
Happy 30 episodes! We're a podcast about practical vegan living and I can't think of any one I would rather have on episode 30 than Hannah and Derek, aka High Carb Hannah & Dman. They are practical vegans to the core and we dedicate a whole episode to talking with them.

In this episode we hear their stories on building a tiny house from scratch, loosing over 65lbs on a whole foods plant based diet, and how they went from 'traditional' living of owning a home and a 9-5, to living a minimal life and working for themselves. HCH and Derek have so much information to share, they could fill 3 episodes and still keep it interesting!

We also have a GIVEAWAY thanks to Hannah & Derek. They are offering one lucky winner a copy of one of their ebooks. All you have to do to enter is follow us @liveplanted on instagram. Then leave a comment on the giveaway photo on which ebook you'd like to win. For a bonus entry you can tag a friend in the comments. (Winner chosen at random. Deadline to enter is Friday September 23rd.)

Find Hannah & Derek:
➜ High Carb Hannah on Youtube: https://www.youtube.com/user/Rawkaholics
➜Life Inside a Box (tiny house building) on YT: https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw
➜Unconventional Living on YT: https://www.youtube.com/user/UnRealLivingHQ
➜Website: http://www.rawtillwhenever.com/
➜Ebooks: http://www.rawtillwhenever.com/ebooks/
Mentioned on the Show:
➜Instagram Giveaway--> Enter to win one of Hannah & Derek's eBooks here: instagram.com/LivePlanted
▶️ Connect with Live Planted here:
Website: liveplanted.com
Email: LivePlanted@Gmail.com
Twitter: twitter.com/LivePlanted
Instagram: www.instagram.com/liveplanted/
Facebook: www.facebook.com/LivePlanted/

✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Sep 20 2016

40mins

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Rank #3: #162 Q&A | What I Eat in a Day - Vegan & Practical

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We're doing a good old fashioned Q&A today getting into a classic 'what I eat in a day' right off the bat. Covering everything from how my husband and I met, zero waste cost savers, enneagram types, zero waste/vegan lifestyle goals for the future, bread making, embracing my curls, thrifting and more. I'm even sharing my unconventional how I went vegan story. Over 160 episodes of the podcast and I thought it was time for you to interview me. If you'd like a second Q&A podcast let me know.

◍Support for today's episode comes from OSEA Malibu. OSEA puts your health and the health of our planet first with potent skincare solutions that are pure, safe and effective! Formulated with all skin concerns in mind, OSEA makes products infused with sustainably-sourced, organic Patagonian seaweed and active botanicals. Seaweed is nutrient and mineral-rich, and bioavailable which means it allows products to easily absorb into the skin and effectively target multiple skin concerns. OSEA can help reveal and illuminate your natural radiance, whether you're looking for hydration, oil-balancing, anti-aging or blemish solutions.
Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California.

Find OSEA on instagram www.instagram.com/oseamalibu/ or https://oseamalibu.com/liveplanted

Use promotional code 'liveplanted10' to get $10 off your first order of $50 or more. Simply go to oseamalibu.com/liveplanted to redeem your offer.

Mentioned on the show:
➜Hummus Recipe: http://bit.ly/2Jlc78B
➜Dinner Recipes: http://bit.ly/2NEBeaM
➜Flora & Vino on the pod: https://apple.co/2JpYCVz
➜Flora & Vino: https://www.floraandvino.com/
➜BJones Style YT: http://bit.ly/2LLFClJ
➜Nina Montagne YT: http://bit.ly/2NGIyCZ
➜Allie Cherry on the Pod: https://apple.co/2L903tp
➜Allie Cherry YT: http://bit.ly/2Y0mIOM
➜Living Big in a Tiny House YT: http://bit.ly/30mttYp
➜Green Cleaning Blog Post: http://bit.ly/2xBsaZg
➜Liquid Smoke: https://amzn.to/2Lc6FqM
➜'That's Why We Don't Eat Animals': https://amzn.to/2G141jC
➜'V for Vegan': https://amzn.to/2LK1eir
➜Ellen Fisher YT: http://bit.ly/2JpPT48
➜Amber of Fairly Local Vegan on the pod: https://apple.co/2XBaJTc
➜Sarah Lemkus on the pod: https://apple.co/2L9bNw4

▶ Instagram: www.instagram.com/liveplanted/

Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3024

LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name

✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

Jul 09 2019

31mins

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Rank #4: #021- Essentially Brittany + Superhuman Vegans

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First we talk about how to not fall for the vegan hype... don't believe people when you hear "you'll NEVER get a cold" as a vegan or "you will lose a ton of weight!" while some things may be true for some people, we don't want folks to get discouraged if they don't see x,y,z outcome. Veganism is much more than a diet or fad, and it's important to remember the main reasons to go vegan. In the second half, we chat with Essentially Brittany, a lifestyle blogger over at http://www.thejaroudis.com.

Find Brittany: http://www.thejaroudis.com Instagram.com/thejaroudis

Mentioned on the show:
+Dr. Greger at Nutrition Facts: http://nutritionfacts.org/
+Dr. Esselstyn: http://www.dresselstyn.com/site/
+Brittany's Ricotta Cheese Recipe: http://www.essentiallybrittany.com/2016/07/vegan-lasagna-with-almond-ricotta.html
+Pixi Makeup: http://www.pixibeauty.com/

▶️Connect with Live Planted here:
Website: liveplanted.com
Email: LivePlanted@Gmail.com
Twitter: twitter.com/LivePlanted
Instagram: www.instagram.com/liveplanted/
Facebook: www.facebook.com/LivePlanted/

✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Jul 11 2016

1hr 5mins

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Rank #5: #148 Why There's A Rise of People Quitting Veganism

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There's been a rise of popular activists and YouTubers quitting veganism recently and I wanted to weigh in with a different opinion than you've heard before. Coming from a place of practicality and kindness we'll discuss what these YouTubers have in common and why these advocates who have proclaimed the benefits of being vegan can't continue. We'll also discuss the science behind cravings and what stress has to do with acne, digestion, and sleeping. Rounding out the whole episode are my top two tips on how to stay vegan for the long term without sacrifice.

Find a complete list of everything MENTIONED on this episode here: http://liveplanted.com/?p=2852

LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name

▶ Instagram: www.instagram.com/liveplanted/

✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

Mar 26 2019

28mins

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Rank #6: #86 Eight Things I Wish I Knew Before Going Vegan

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What are the things I wish I knew before going vegan? Today on the pod I share the 8 things I wish I knew, from why your thinking on everything seems to change, to which restaurants always serve vegans. I talk about cheese cravings, vegan support systems, and more. If you're a new vegan hopefully you learn something new and if you're a seasoned vegan hopefully you find comfort in my words. As a bonus, vegan nachos are mentioned heavily in this episode- you're welcome!

Want to hear yourself on the podcast? Tell me where you're listening & something about yourself over on insta & you could be on an upcoming episode: www.instagram.com/liveplanted/
Mentioned on the Show:
➜#GreenSmoothieADay Warming Smoothie Recipe: http://liveplanted.com/warming-winter-smoothie/
➜Kris Carr's Smoothie Challenge: http://kriscarr.com/greendrinkchallenge/
➜Live For Wheels: https://www.instagram.com/liveforwheels/
➜THANKSGIVING Guide: http://liveplanted.com/vegan-thanksgiving-guide/
➜The Gentle Barn: http://www.gentlebarn.org/
➜Nacho Cheese Recipe: https://www.youtube.com/watch?v=dibaKi-RN48
➜Calories Episode: http://liveplanted.com/084-qa-w-monique-brown-vegan-holiday-fav-veg-eats-feeling-weak-vegan-thrifting/
➜Protein Episode: http://liveplanted.com/066-protein-positivity-vegan-fitness-ana-alarcon-ana-goes-fit/

▶️ Let's get social!
Instagram: www.instagram.com/liveplanted/
Twitter: twitter.com/LivePlanted
Facebook: www.facebook.com/LivePlanted/

✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Nov 20 2017

27mins

Play

Rank #7: #049 What I Eat in A Day: Practical Vegan w Kaitlyn Cashmere

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Free PRINTABLE Meal Planner Below
Since you guys love the last 'What I Eat in a Day' episode, I thought an updated version was in store. To keep things interesting I brought in our recipe creator and holistic health coach Kaitlyn Cashmere. She is a big part of Live Planted so I want you guys to know her a little better. Beyond the interesting factor, for veganism I think a 'What I Eat in A Day' episode can be super helpful. You can find new recipes, and see how others make this lifestyle work.

In this episode we share what we're eating for breakfast, lunch and dinner, plus snacks. I share my best tip for making oats on the go, Kaitlyn tells us if frozen veggies are healthy or not, and both share our take on fake meats.

Get the FREE printable meal planner template I slaved over here: http://bit.ly/PrintableMealPlanner

Find Kaitlyn Cashmere:
http://www.kaitlyncashmere.com/ https://www.instagram.com/kaitlyncashmere/

Archived recipes Kaitlyn has created for Live Planted: http://liveplanted.com/category/kaitlyn-cashmere/

Feb 07 2017

30mins

Play

Rank #8: #074 Vegan 101: All the Basics with the Guys From Thought For Food

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Sometimes knowing where to start is the hardest part. Today I've teamed up with the guys from 'Thought For Food' to bring you 'Vegan 101'. In this episode we talk about how to figure out what to eat when you first go vegan (sometimes the hardest part), what rules you should and shouldn't follow (hint: this is a practical guide...), your bod on dairy (it's scary), and b12 (is it necessary?). Plus, we're sharing a little 'What I Eat in A Day' for all you curious minds, and answering a few listener 101 questions.

Find Thought For Food:
https://soundcloud.com/tffpodcast www.tfflifestyle.com instagram.com/tfflifestyle

Find a link to every last cookbook, website, and appliance mentioned HERE: http://liveplanted.com/074-vegan-101-basics-guys-thought-food/

▶️ Let's get social!
Instagram: www.instagram.com/liveplanted/
Twitter: twitter.com/LivePlanted
Facebook: www.facebook.com/LivePlanted/

✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Aug 29 2017

1hr 17mins

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Rank #9: #167 Are Beyond Meat Burgers Healthier than Red Meat?

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As vegan options like Beyond Meat and Impossible Foods infiltrate more and more fast food restaurants all across the nation, questions about these burgers health or lack thereof, plague news reports, search engines, and vegans themselves. So what’s the deal? Are Beyond burgers actually a healthy option?

◍Support for today's episode comes from OSEA Malibu. OSEA puts your health and the health of our planet first with potent skincare solutions that are pure, safe and effective! OSEA makes products infused with sustainably-sourced, organic Patagonian seaweed and active botanicals.
Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California.

Find OSEA on instagram www.instagram.com/oseamalibu/ or oseamalibu.com/liveplanted

Use promotional code 'liveplanted10' to get $10 off your first order of $50 or more. Simply go to oseamalibu.com/liveplanted to redeem your offer.

Mentioned on the Show:
➜Meow Meow Tweet Deodorant: https://amzn.to/2KV10D3
➜Ep #140 Composting 101: http://bit.ly/31Plioe
➜Compost Tumbler: https://amzn.to/2NjvkKz
➜Ep #150 What Does Healthy Really Mean? http://bit.ly/2zb2a84

▶ Instagram: www.instagram.com/liveplanted/

Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3070

LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name

✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

Aug 20 2019

19mins

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Rank #10: #043 Sarah Lemkus- Vegan Pregnancy, Hormone Regulation, & Supplements

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Sarah Lemkus is a New Zealand mamma who shares her adventures in eating, child raising, and everyday life on her youtube channel and blog. She makes motherhood look easy, but she was once afraid she wouldn't be able to conceive due to PCOS (polycystic ovaries). After researching the impact of food on hormones Sarah went vegan. The funny thing is she became vegan and pregnant in the same short bit of time. Realizing that a vegan pregnancy is possible and even healthier for the baby, shes stayed vegan ever since. Beth, her sweet baby girl, is now two and thriving on a plant based diet.

In this episode Sarah shares why her teen years of dieting in the modeling industry where detrimental, cravings during her vegan pregnancy, & all about supplementing- should you or shouldn't you? Plus this smoothie queen shares her favorite smoothie ingredients and how to sneak nutrients in for a toddler.

Find Sarah Lemkus:
http://www.sarahlemkus.com/
Youtube: https://www.youtube.com/channel/UCWkSROSol9J-VS8Au5-iALQ
Instagram: https://www.instagram.com/sarahlemkus/

Mentioned on the Show:
➜Butcher Block Kitchen Work Station: https://www.amazon.com/gp/product/B003JN1MQG/ref=as_li_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B003JN1MQG&linkId=c5c1f4bc7ac07876a58376b12658f780

▶️ Connect with Live Planted here:
Website: liveplanted.com
Email: LivePlanted@Gmail.com
Twitter: twitter.com/LivePlanted
Instagram: www.instagram.com/liveplanted/
Facebook: www.facebook.com/LivePlanted/

✮Leave a review in itunes and I'll love you forever (preferably a 5✮!)! The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Dec 20 2016

30mins

Play

Rank #11: #048 Q&A: Transitioning Vegans, Bulk Bin Shopping, & Workouts that Work

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Welcome to the Q&A episode! In this episode we cover everything from how to deal with critical family members, how I talk about veganism in real life as an introvert, helping friends and family convert to veganism, and what cruelty free makeup floats my boat. Plus more.
You asked, I answered!

Find all the links to everything mentioned on today's show here: http://bit.ly/QandAPodcast

Want to ask a question next time? Follow me on instagram to put your 2 cents in. www.instagram.com/LivePlanted

▶️ Connect with Live Planted here:
Website: liveplanted.com
Email: LivePlanted@Gmail.com
Twitter: twitter.com/LivePlanted
Instagram: www.instagram.com/liveplanted/
Facebook: www.facebook.com/LivePlanted/

✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Jan 31 2017

46mins

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Rank #12: #027- Keys To Vegan Success + Rainbow Bakery

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In the first half we give you our keys to success for staying vegan and making it easy on yourself. Many people hear 'vegan' and they think restrictions, hard work, lettuce. We breakdown how to make it easy on yourself, how to curb cravings, and how and when to talk to others about your lifestyle.

In the second half, we chat with Matt and Lisa over at Rainbow Bakery in Bloomington Indiana. We hear their stories about how they started the bakery (from non baking backgrounds), how they recently ran a benefit for Uplands Peak Sanctuary (complete with cow cookies), and how they operate a regular bakery where everything just happens to be vegan.
Where to find Matt and Lisa of Rainbow Bakery:
Store Front: 201 S. Rodgers St Bloomington In
Instagram: https://www.instagram.com/rainbowbakery
Twitter: https://twitter.com/baketherainbow
Website: http://rainbowbakery.net/

Mentioned on the Show:
➜Forks over Knives '7 Keys to Success on a Healthy Vegan Diet': http://www.forksoverknives.com/7-tips-succeed-healthy-vegan-diet/

▶️ Connect with Live Planted here:
Website: liveplanted.com
Email: LivePlanted@Gmail.com
Twitter: twitter.com/LivePlanted
Instagram: www.instagram.com/liveplanted/
Facebook: www.facebook.com/LivePlanted/

✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Aug 23 2016

56mins

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Rank #13: #038 Will Kriski of Potato Strong on Weight Loss w a Vegan Diet

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Everyone wants to be justified in eating french fries, onion rings, and pasta AND still lose weight. The thing is Will did just that following the Starch Solution- a whole foods, no oil, plan. (The same book that former guest High Carb Hannah lost weight from.) He went from 205lbs from 171lbs, losing the weight and keeping it off for the past few years. Will shares healthy, simple and delicious recipes on his website, Youtube, & instagram at Potato Strong.

In this episode Will shares why potatoes are key in weight loss, how having a narrow focus when thinking about nutrition can have an impact on health & weight loss, & why you might not be losing weight when you feel like you're giving it 100%. All that plus so much more.

Find Will Kriski:
potatostrong.com
Youtube: https://www.youtube.com/user/PotatoStrong
Instagram: https://www.instagram.com/potatostrong/

Mentioned on the Show:
➜Thanksgiving Recipes: http://liveplanted.com/vegan-thanksgiving-menu/
➜Ep 28: How to survive a party as a vegan- holiday tips for vegans: https://soundcloud.com/liveplanted/how-to-survive-a-party-as-a-vegan
➜Starch Solution: https://www.amazon.com/gp/product/1623360277/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1623360277&linkId=36e6a68fb77d4b4e11cabe70f869598c
➜7 Habits of ineffective dieting: https://www.youtube.com/watch?v=h8mBLBzJXcA
➜Will's weight loss chart: http://potatostrong.com/about-us/
➜Crispy Herb Fries Recipe: http://potatostrong.com/crispy-herb-fries/
➜Low Fat Mashed Potatoes Recipe: http://potatostrong.com/low-fat-mashed-potatoes-milkbutter-needed/
➜Crispy Potato White Bean Cakes: http://potatostrong.com/crispy-potato-white-bean-cakes/

▶️ Connect with Live Planted here:
Website: liveplanted.com
Email: LivePlanted@Gmail.com
Twitter: twitter.com/LivePlanted
Instagram: www.instagram.com/liveplanted/
Facebook: www.facebook.com/LivePlanted/

✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Nov 15 2016

34mins

Play

Rank #14: #139 Marie Kondo: Is Tidying Up Hurting our Planet?

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Marie Kondo, the KonMari, Tidying Up, pop culture queen of decluttering is all about keeping things that spark joy. But where is all that decluttered stuff going? Today we're going to talk about the surge of donations thrift stores are reporting as a result of the Tidying Up craze and the aftermath of all that trash on our planet. I'm going to share some practical tips for consuming less and what I wish Marie Kondo had shared about trash on her show. Fixing the trash crisis is not about the end of the waste cycle- more efficiently recycling etc.- it's the beginning- how we create less trash to begin with that we should be worried about.

Find a complete list of everything MENTIONED on the show including Marie's books, a great documentary, and an alternative to ziplock bags: http://liveplanted.com/139-marie-kondo-is-tidying-up-hurting-our-planet/

LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name

▶ Instagram: www.instagram.com/liveplanted/

✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

Jan 22 2019

27mins

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Rank #15: #004- The Realities of Fish and GazelleInTents shares their vegan story

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In the first half we answer a listener question about the realities of fish. Should you or shouldn't you eat fish? We discuss the science based facts around the realities of fish. In the second half, YouTubers GazelleInTents share their vegan story, money saving tips and more!

Find GazelleInTents on YouTube here: https://www.youtube.com/gazelleintents

▶️Connect with Live Planted here:
Website: liveplanted.com
Email: LivePlanted@Gmail.com
Twitter: twitter.com/LivePlanted
Instagram: www.instagram.com/liveplanted/
Facebook: www.facebook.com/LivePlanted/

✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Mar 14 2016

1hr 9mins

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Rank #16: #041 Vegan on a Budget- How to Save Money on a Plant Based Diet

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One of the biggest myths about going vegan is that it's expensive. Well, it is simply not true. Compare the cheapest cuts of meat, such as ground round, on average it's $3 a pound and up. In contrast, dried beans cost on average $1 per pound. Rice and potatoes are both less than $1 per pound. A 10lb bag of potatoes costs $1.99 total at my grocery store, that equals 19 cents a pound. Even if you're a vegan who buys more convenient, pre-packaged goods you can still save money compared to someone who loads up on the animal goods.

In this conversation we're only talking money, we're not adding in the extra factors like health care costs, irreversible environmental strains, as well as the lives of millions of animals. No matter the monetary savings, each year a vegan saves more than 100 lives. If you're still debating on going vegan because of cost, know that you can do it on a budget big or small.

In this episode you'll find 4 main ways to save, including practices to put into place that help you save big. The more you practice something the more it becomes a habit, before you know it you'll be saving money all over the place. Lets continue the conversation on Twitter, if you have a money saving tip tweet it to me @LivePlanted.

Mentioned on the Show:
➜Instagram Giveaway: https://www.instagram.com/p/BNkSTISlLZV/?taken-by=liveplanted
➜ Lets Talk Budgeting on Twitter: https://twitter.com/LivePlanted

▶️ Connect with Live Planted here:
Website: liveplanted.com
Email: LivePlanted@Gmail.com
Twitter: twitter.com/LivePlanted
Instagram: www.instagram.com/liveplanted/
Facebook: www.facebook.com/LivePlanted/

✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Dec 06 2016

17mins

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Rank #17: 054 Why Vegan / Why We're Vegan w Erin Sisson

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This episode was hard to make, I have so much to say...

This is only the beginning of the conversation, Erin will definitely be on again to expand on 'why go vegan'. If you want to hear more about this episode, check out the full blog post: http://liveplanted.com/vegan-vegan-w-erin-sisson/

NEW RESOURCES Tab on Live Planted: http://liveplanted.com/resources/

Mentioned on the Show:
➜Erin's past episodes: http://liveplanted.com/?s=erin
➜'Humane' Eggs from Costco: http://www.peta.org/blog/direct-action-everywhere-humane-egg-investigation/
➜Factory Farming in 60 Seconds: https://www.youtube.com/watch?v=I2dGvZiHUJ0
➜Mark Devries' Drone Investigation over Factory Farms: https://www.youtube.com/watch?v=ayGJ1YSfDXs

▶️ Connect with Live Planted here:
Instagram: www.instagram.com/liveplanted/
Twitter: twitter.com/LivePlanted
Facebook: www.facebook.com/LivePlanted/

✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Mar 28 2017

55mins

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Rank #18: #058 Alli Cherry on Zero Waste Practices | Earth Day

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Stasher Bag GIVEAWAY BELOW.
I had an a-ha moment while watching Alli Cherry, that zero waste practices don't have to be so extreme. Whoa! So this week in celebration of Earth Day I wanted to bring Alli on to talk about practicing a 'less waste' lifestyle and disengaging from the disposables that are cluttering our planet. Alli shares the 'first four' method of starting zero waste and what items she considers 'must haves'. Plus, I share why I decided to talk about creating waste rather than focus on animal agriculture for Earth Day.

Enter the Stasher Bag GIVEAWAY on Instagram (open till 4/28). The only non plastic reusable bag on the market: https://www.instagram.com/p/BTMkYRmAPya/?taken-by=liveplanted

Check out Alli's simple cleaning recipe video & more about this episode here: http://liveplanted.com/058-alli-cherry-zero-waste-practices-earth-day/

Find Alli Cherry:
https://www.youtube.com/user/allinicolecherry https://www.instagram.com/allitav/

Mentioned on the Show:
➜Cowspiracy: http://www.cowspiracy.com/facts/
➜Bea Johnson's Zero Waste Home: https://www.amazon.com/gp/product/1451697686/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1451697686&linkId=76c5f700e7ac0913c3dd973cb705e9e4

▶️ Let's get social!
Instagram: www.instagram.com/liveplanted/
Twitter: twitter.com/LivePlanted
Facebook: www.facebook.com/LivePlanted/

✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Apr 25 2017

20mins

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Rank #19: #105 Amanda of Mama Eats Plants on Healing Chronic Pain with Plants & Self Love

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You can go vegan for many reasons, your health, the environment, the animals, it's a unique decision for everyone. Today Amanda of Mama Eats Plants shares her story about how going vegan healed her body from chronic pain and inflammation from rheumatoid arthritis. We're getting into the details on how Amanda avoided steroids and injections, how simplifying her life aided in healing her body, and the interesting way she made the compassionate connection after having her first baby. Today's show has everything from self-love to a detailed 'what I eat in a day', to minimalism and healing. Plus, I'm answering a listener question on how to shut down negative conversations about veganism with 3 helpful things to keep in mind.

Find Amanda Forcella:
mamaeatsplants.com www.instagram.com/mamaeatsplants/

Get the MERCH HERE! : www.etsy.com/shop/LivePlanted?r…=l2-shop-info-name

Find a complete list of everything MENTIONED on the show including all the books, recipes, and resources mentioned: http://liveplanted.com/105-amanda-mama-eats-plants-healing-chronic-pain-plants-self-love/

▶️ Instagram: www.instagram.com/liveplanted/

✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

Apr 03 2018

27mins

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Rank #20: #091 Self Care, PROTEIN, & Resolutions with Ana Goes Fit

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Resolutions, are they all it's cracked up to be? As great as a fresh start can be, New Year's can get overwhelming. So this week Ana Alarcon, of Ana Goes Fit, and I are sharing how we're approaching New Year's differently this year in an effort to be kinder to ourselves and create more long term healthy habits. And one of the most common questions I hear is, "how to manage 'meat eater' social situations?" So I'm breaking it down, how not to go hungry, how to have a good time, and why I attend 'meat eater' parties. Plus, Ana answers the biggest vegan FAQ of them all, "where do vegans get their protein from?"

Join the Self Care Challenge with Ana & I, we'll send you weekly emails with actionable tips and ideas to make 2018 the year of Self Love for you! Ps. it's free. http://eepurl.com/de8zef

Find Ana Alarcón:
www.instagram.com/anagoesfit/?hl=en www.anagoesfit.com/

Live Planted is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters, and vegetarians get lower rates on their life insurance. Go to www.healthiq.com/PLANTED to support the show and see if you qualify.

Get the MERCH HERE! : www.etsy.com/shop/LivePlanted?r…=l2-shop-info-name

Find a complete list of everything MENTIONED on the show including notes, links, and photos over on: http://liveplanted.com/091-self-care-protein-resolutions-ana-goes-fit/

▶️ Let's get social!
Instagram: www.instagram.com/liveplanted/
Twitter: twitter.com/LivePlanted
Facebook: www.facebook.com/LivePlanted/

✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

Dec 26 2017

35mins

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