Cover image of Pressing Pause
(0)
Health
Self-Help

Pressing Pause

By Gabrielle Treanor

Health
Self-Help
Read more

With Pressing Pause you will discover how to quieten your overthinking and overworrying mind, spend less time lost in your thoughts and more time enjoying your life as it is right now. Gabrielle Treanor, writer and teacher specialising in overthinking, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, build your resilience, feel more optimistic, improve your wellbeing and, ultimately, overthink less and enjoy life more. For more information, resources and courses go to https://gabrielletreanor.com.

Read more

With Pressing Pause you will discover how to quieten your overthinking and overworrying mind, spend less time lost in your thoughts and more time enjoying your life as it is right now. Gabrielle Treanor, writer and teacher specialising in overthinking, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, build your resilience, feel more optimistic, improve your wellbeing and, ultimately, overthink less and enjoy life more. For more information, resources and courses go to https://gabrielletreanor.com.

iTunes Ratings

0 Ratings
Average Ratings
0
0
0
0
0

iTunes Ratings

0 Ratings
Average Ratings
0
0
0
0
0
Warning: This podcast data isn't working.

This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!

Top 10 Episode of Pressing Pause

Rank #1: #37 How to feel more at ease when you’re away from home

Dec 12 2018
Podcast cover
Read more

Being away from home, however lovely a place you’re staying in or however lovely the people are, it can bring up feelings of vulnerability, stress and worry. Creating a sense of home from home can help you to feel more relaxed and comfortable. In this episode we look at: •Why we can struggle when we’re away from home •The practical action we can take, whatever the circumstances, to help ourselves feel more calm, secure and present •I share how I create my own sense of home away from home

Rank #2: #35 The one little word that can change how we think and feel

Nov 28 2018
Podcast cover
Read more

The mindset with which we approach challenges or difficulties in life can make us feel stuck or it can open us up to possibilities. While some of us may begin life with a predominantly fixed mindset there is one little word that can help us move to a growth mindset. In this episode we look at: •What fixed and growth mindsets are from the leading authority on them •How focusing on our ability or effort affects our mindset •The one little word that can make all the difference and how to use it

Rank #3: #34 How to cultivate optimism and boost your positivity in seven steps

Nov 21 2018
Podcast cover
Read more

How you feel about the expectations you have of life affects how positive or negative your reality is. Even if you feel you’re naturally pessimistic there are actions you can take to cultivate optimism and improve the reality of daily life. In this episode we look at: •A study that shows how your expectations impact how you feel and behave •How your optimistic or pessimistic attitude changes how you see the world but not reality itself •Seven actions you can take to cultivate optimism

Rank #4: #33 When you’re trying to make everyone happy at Christmas

Nov 14 2018
Podcast cover
Read more

There’s one particular time of year when it feels like we’re not allowed to feel what we’re feeling, to take care of our own needs as well as everyone else’s, and to suggest that things could be done differently. In this episode we look at: •The lack of permission we can feel at Christmas •How others could be feeling as we do but also think they’re not allowed to speak up •Why your feelings and needs matter as much as anyone else’s •How to start voicing your opinion and factorin

Rank #5: #32 When the dark and cold months feel difficult to deal with

Nov 07 2018
Podcast cover
Read more

When you’re the overthinking, worrying kind the dark and cold months stretching ahead of us can feel challenging to our wellbeing. It’s harder to feel hopeful and positive and the world can feel a more unkind and scarier place. In this episode we look at: •Where we can find inspiration from those who deal well with the cold and dark •How dropping ‘should’ will help •The simple actions we can take to help ourselves embrace rather than fight the season

Rank #6: #31 The questions to ask yourself when you’re overthinking, part 2

Oct 31 2018
Podcast cover
Read more

This is the second of a two-parter where I share with you five powerful questions that you can ask yourself when your brain is spiralling off into overthinking and you want to calm the thought whirlwind. In this episode we look at: •How a question can spark an idea to help yourself •Why sometimes looking ahead can give you perspective right now •What to ask yourself to pull yourself out of a panicky overthinking spiral

Rank #7: #30 The questions to ask yourself when you’re overthinking, part 1

Oct 24 2018
Podcast cover
Read more

This is the first of a two-parter where I share with you five powerful questions that you can ask yourself when your brain is spiralling off into overthinking and you want to calm the thought whirlwind. In this episode we look at: •How you can challenge your overthinking through asking yourself powerful questions •How the stories you tell yourself keeps you stuck in overthinking •My favourite question to give yourself a different perspective

Rank #8: #28 Who's on your team?

Oct 10 2018
Podcast cover
Read more

How can a group of people who we may never meet because they’re famous, been dead hundreds of years or are fictional characters be a source of inspiration and support? By creating your own imaginary advisory board. In this episode we look at: •What is an imaginary inspirational advisory board •How it can help when you’re feeling stuck, challenged or low •How to choose who belongs on your board •Who’s on my own cheerleading team

Rank #9: #27 We all want to be happy, or do we?

Oct 03 2018
Podcast cover
Read more

You’d think happiness is a straight forward topic to talk about but the word itself can mean very different things to different people. In this episode we look at: •Two different kinds of happiness •How much influence we have over how happy we are •How it relates to negative emotions •The fear we feel about being happy

Rank #10: #26 How can mindfulness really help in everyday life?

Sep 26 2018
Podcast cover
Read more

Mindfulness is everywhere, isn’t it? Is it just a fad or is it something that can really make a difference to overthinkers and worriers? In this episode we look at: •How mindfulness is backed up by research and the NHS •How mindfulness reduces rumination, what if-ing and stress •How it strengthens your resilience, benefits those around you as well as yourself and allows you to experience more joy •The reality of what it’s like to practice mindfulness