Ranked #1
New Challenges, New Solutions
New Challenges, New Solutions
The post New Challenges, New Solutions appeared first on Speal Programming.
23 May 2020
•
39mins
Ranked #2
IA54 The Unspoken CrossFit Etiquette
IA54 The Unspoken CrossFit Etiquette
Whether we know it or not there seems to be some unspoken code of CrossFit etiquette. Each gym has it’s own sub culture ... Read more
26 Oct 2017
•
1hr 13mins
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Ranked #3
IA52 Mental Toughness!!
IA52 Mental Toughness!!
What’s up with people when it comes to mental toughness? Are we born like that, is it something that can be learned? And... Read more
12 Oct 2017
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58mins
Ranked #4
IA50 James Hobart
IA50 James Hobart
James Hobart!! This week Doug and Chris talk with James on a variety of topics. He is a bit of an anomaly in that he has... Read more
28 Sep 2017
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53mins
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Ranked #5
IA46 Affiliate Ownership with David Tittle
IA46 Affiliate Ownership with David Tittle
Affiliate ownership is no joke. It’s a difficult run for anyone and many of us have learned some tough lessons along the... Read more
6 Sep 2017
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1hr 1min
Ranked #6
IA 86: CrossFit Fads
IA 86: CrossFit Fads
Lets face it, even within CrossFit there are “fads”. Doug and Chris talk through some of them this week. Everything fr... Read more
13 Jun 2018
•
Ranked #7
IA51 Wants vs. Needs
IA51 Wants vs. Needs
When it comes to programming it can be difficult to give people what they need, all the while scratching the itch of giv... Read more
5 Oct 2017
•
49mins
Ranked #8
IA 88: Skills V Fitness
IA 88: Skills V Fitness
This week Chris and Doug answer a specific question they got from one of their listeners. Get the background on what kin... Read more
28 Jun 2018
•
50mins
Ranked #9
IA61 Common CrossFit Questions Ep. 1
IA61 Common CrossFit Questions Ep. 1
All those commonly asked questions we get in CrossFit… you know the ones. You could be an affiliate owner or one of thos... Read more
14 Dec 2017
•
1hr 11mins
Ranked #10
IA60 The 10 General Physical Skills
IA60 The 10 General Physical Skills
How much strength is enough strength? What about aerobic capacity, gymnastics, or even things like flexibility or coordi... Read more
7 Dec 2017
•
57mins
Ranked #11
IA59 Hero Workouts
IA59 Hero Workouts
We got a super cool email from one of our listeners with an inspiring story as well as some ideas for a podcast. We went... Read more
30 Nov 2017
•
1hr
Ranked #12
IA62 Common CrossFit Questions Ep. 2
IA62 Common CrossFit Questions Ep. 2
This week Doug and Chris continue tackling the remaining common CrossFit questions that most of us have to navigate at o... Read more
21 Dec 2017
•
1hr 7mins
Ranked #13
IA63 Selling Yourself Short
IA63 Selling Yourself Short
Selling yourself short? It’s one Chris’s pet peeves. The comments of “I can’t” before even trying it. Do you fall into t... Read more
28 Dec 2017
•
58mins
Ranked #14
IA56 New Super Regions
IA56 New Super Regions
The new Regional format is out… at least some of the new info regarding the super regions and who gets what spots. Doug ... Read more
9 Nov 2017
•
56mins
Ranked #15
IA55 CrossFit Word Association
IA55 CrossFit Word Association
This week Doug actually comes prepared… and with a word association game for Chris to take. Doug reads out a variety of ... Read more
2 Nov 2017
•
59mins
Ranked #16
IA 85: Masters Programming
IA 85: Masters Programming
The demographic of Masters is a big one in CrossFit! Especially if you are considering it to be 35 or older. Does trai... Read more
7 Jun 2018
•
59mins
Ranked #17
IA 82: Prep for Comps and CrossFit Stereotypes
IA 82: Prep for Comps and CrossFit Stereotypes
Doug and Chris get a bit off track as usual this week. Jumping right into some of the stereotypes of CrossFitters, elit... Read more
18 May 2018
•
54mins
Ranked #18
IA Ep 80: Developing as a Coach
IA Ep 80: Developing as a Coach
This week Chris and Doug walk through some of the ways we can develop as a coach. Many of us look to put a check in the... Read more
3 May 2018
•
44mins
Ranked #19
Body Composition
Body Composition
The post Body Composition appeared first on Speal Programming.
9 May 2020
•
34mins
Ranked #20
IA:84 Do You Really Want To?
IA:84 Do You Really Want To?
Another week down in Regionals and this was an exciting one. It brought to mind what it really takes for any of us to b... Read more
31 May 2018
•
48mins
