Ranked #1
S01 Episode 5 - The MYTH of Slow Metabolism, Starvation Mode (+ Intermittent Fasting)
S01 Episode 5 - The MYTH of Slow Metabolism, Starvation Mode (+ Intermittent Fasting)
Blaming your slow weight loss on having a slow metabolism? Listen as I debunk this common misconception and what you rea... Read more
25 Apr 2016
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18mins
Ranked #2
S01 Episode 6 - Intermittent Fasting: The Science of Cellular Metabolism (+ How a Light Bulb Makes You Fat)
S01 Episode 6 - Intermittent Fasting: The Science of Cellular Metabolism (+ How a Light Bulb Makes You Fat)
How does fasting work for promoting fat burning? Listen as I discuss how you can use fasting to your weight loss advanta... Read more
2 May 2016
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16mins
Ranked #3
S01 Episode 9 - The Best Time to Eat, Anabolic/Catabolic Hunger and the Lentil Effect
S01 Episode 9 - The Best Time to Eat, Anabolic/Catabolic Hunger and the Lentil Effect
What hours of the day should you be eating? Listen as I discuss the problem with today's views on breakfast and why you ... Read more
23 May 2016
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22mins
Ranked #4
S01 Episode 3 - Debunking the ‘Raw Foods are More Nutritious’ Myth
S01 Episode 3 - Debunking the ‘Raw Foods are More Nutritious’ Myth
What is better- frozen or fresh? The answer may surprise you! Listen as I discuss the pros and cons of "fresh" food. To ... Read more
19 Apr 2016
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14mins
Ranked #5
S01 Episode 4 - The Energy Theory of Cooking, Comparative Anatomy, & What Causes Obesity
S01 Episode 4 - The Energy Theory of Cooking, Comparative Anatomy, & What Causes Obesity
Are we meant to cook our food? Listen as I discuss how chimps can teach us about our eating style and the pros and cons ... Read more
19 Apr 2016
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15mins
Ranked #6
S01 Episode 8 - Hidden Persuaders that Hijack Your Hunger (+ How to Stop Overeating)
S01 Episode 8 - Hidden Persuaders that Hijack Your Hunger (+ How to Stop Overeating)
Does having an opened box of cereal in the house hurt your chances of losing weight? Listen as I discuss how super commo... Read more
16 May 2016
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23mins
Ranked #7
S01 Episode 10 - Have We Evolved/Adapted to Obesity (+ the Effects of Alcohol and Exercise on Weight-Loss)
S01 Episode 10 - Have We Evolved/Adapted to Obesity (+ the Effects of Alcohol and Exercise on Weight-Loss)
Are some of us meant to be fat? Listen as I discuss if we are obese by design and how to still enjoy alcohol without gai... Read more
30 May 2016
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27mins
Ranked #8
S2 Episode 1 - Psychological and Physical Differences Between Fasting and Caloric Restriction
S2 Episode 1 - Psychological and Physical Differences Between Fasting and Caloric Restriction
Ever feel like ‘diet’ is DIE with a ‘T’ on the end? Listen as I discuss the psychological (and physical) difference betw... Read more
6 Aug 2017
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21mins
Ranked #9
S2 Episode 2 - Getting Control & Consistent Results! + End Weekend Sabotage.
S2 Episode 2 - Getting Control & Consistent Results! + End Weekend Sabotage.
Why it is that even when we know what to do, we still don’t do it? Are you “good” during the week but fall of on the wee... Read more
13 Aug 2017
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14mins
Ranked #10
S2 Episode 3 - The New Science of Mindsets
S2 Episode 3 - The New Science of Mindsets
How you think about something can transforms the effect it has on you, all the way down to a physiological level! Listen... Read more
20 Aug 2017
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14mins