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Shortcut to Slim

A research-based podcast focusing on weight-loss, obesity, and nutrition.

Ranked #1

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S01 Episode 5 - The MYTH of Slow Metabolism, Starvation Mode (+ Intermittent Fasting)

S01 Episode 5 - The MYTH of Slow Metabolism, Starvation Mode (+ Intermittent Fasting)

Blaming your slow weight loss on having a slow metabolism? Listen as I debunk this common misconception and what you rea... Read more

25 Apr 2016

18mins

Ranked #2

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S01 Episode 6 - Intermittent Fasting: The Science of Cellular Metabolism (+ How a Light Bulb Makes You Fat)

S01 Episode 6 - Intermittent Fasting: The Science of Cellular Metabolism (+ How a Light Bulb Makes You Fat)

How does fasting work for promoting fat burning? Listen as I discuss how you can use fasting to your weight loss advanta... Read more

2 May 2016

16mins

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Ranked #3

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S01 Episode 9 - The Best Time to Eat, Anabolic/Catabolic Hunger and the Lentil Effect

S01 Episode 9 - The Best Time to Eat, Anabolic/Catabolic Hunger and the Lentil Effect

What hours of the day should you be eating? Listen as I discuss the problem with today's views on breakfast and why you ... Read more

23 May 2016

22mins

Ranked #4

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S01 Episode 3 - Debunking the ‘Raw Foods are More Nutritious’ Myth

S01 Episode 3 - Debunking the ‘Raw Foods are More Nutritious’ Myth

What is better- frozen or fresh? The answer may surprise you! Listen as I discuss the pros and cons of "fresh" food. To ... Read more

19 Apr 2016

14mins

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Ranked #5

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S01 Episode 4 - The Energy Theory of Cooking, Comparative Anatomy, & What Causes Obesity

S01 Episode 4 - The Energy Theory of Cooking, Comparative Anatomy, & What Causes Obesity

Are we meant to cook our food? Listen as I discuss how chimps can teach us about our eating style and the pros and cons ... Read more

19 Apr 2016

15mins

Ranked #6

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S01 Episode 8 - Hidden Persuaders that Hijack Your Hunger (+ How to Stop Overeating)

S01 Episode 8 - Hidden Persuaders that Hijack Your Hunger (+ How to Stop Overeating)

Does having an opened box of cereal in the house hurt your chances of losing weight? Listen as I discuss how super commo... Read more

16 May 2016

23mins

Ranked #7

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S01 Episode 10 - Have We Evolved/Adapted to Obesity (+ the Effects of Alcohol and Exercise on Weight-Loss)

S01 Episode 10 - Have We Evolved/Adapted to Obesity (+ the Effects of Alcohol and Exercise on Weight-Loss)

Are some of us meant to be fat? Listen as I discuss if we are obese by design and how to still enjoy alcohol without gai... Read more

30 May 2016

27mins

Ranked #8

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S2 Episode 1 - Psychological and Physical Differences Between Fasting and Caloric Restriction

S2 Episode 1 - Psychological and Physical Differences Between Fasting and Caloric Restriction

Ever feel like ‘diet’ is DIE with a ‘T’ on the end? Listen as I discuss the psychological (and physical) difference betw... Read more

6 Aug 2017

21mins

Ranked #9

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S2 Episode 2 - Getting Control & Consistent Results! + End Weekend Sabotage.

S2 Episode 2 - Getting Control & Consistent Results! + End Weekend Sabotage.

Why it is that even when we know what to do, we still don’t do it? Are you “good” during the week but fall of on the wee... Read more

13 Aug 2017

14mins

Ranked #10

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S2 Episode 3 - The New Science of Mindsets

S2 Episode 3 - The New Science of Mindsets

How you think about something can transforms the effect it has on you, all the way down to a physiological level! Listen... Read more

20 Aug 2017

14mins

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