Thank you for listening!  Walking e-book: stolzjordan.sellfy.store Tiktok: @stolzfit YouTube: @stolzfit

Thank you for listening! Walking e-book: stolzjordan.sellfy.store Tiktok: @stolzfit YouTube: @stolzfit

Cardio Recommendations for Weight Loss and a Healthy Life - Episode 456

Thank you for listening! If you'd like to support the show, go check out stolzjordan.sellfy.store to purchase today's featured ebook. I appreciate the support of the show!   If you'd like to work with me as a client or have any questions, shoot me an email at jordanstolzfitness@gmail.com.

Thank you for listening! If you'd like to support the show, go check out stolzjordan.sellfy.store to purchase today's featured ebook. I appreciate the support of the show! If you'd like to work with me as a client or have any questions, shoot me an email at jordanstolzfitness@gmail.com.

Walking for Weight Loss 101 - Episode 455

Thank you for listening! If you'd like to support the show, go check out stolzjordan.sellfy.store to purchase today's featured ebook - Step Up, Step Out, and Shed Pounds. It is $7.99 and all about how to lose weight with walking instead of restricting calories. I appreciate you checking it out!   If you'd like to work with me as a client or have any questions, shoot me an email at jordanstolzfitness@gmail.com.

Thank you for listening! If you'd like to support the show, go check out stolzjordan.sellfy.store to purchase today's featured ebook - Step Up, Step Out, and Shed Pounds. It is $7.99 and all about how to lose weight with walking instead of restricting calories. I appreciate you checking it out! If you'd like to work with me as a client or have any questions, shoot me an email at jordanstolzfitness@gmail.com.

3 Products that Helped Me Lose Fat in 2023! - Episode 454

Thank you for listening! If you want to work with me, email jordanstolzfitness@gmail.com.

Thank you for listening! If you want to work with me, email jordanstolzfitness@gmail.com.

My 5 Step GAME PLAN for Staying on Track After Kids - Episode 453

Read the written version at www.medium.com/@stolzfitThank you for listening! If you want to work with me, email jordanstolzfitness@gmail.com.

Read the written version at <a href="http://www.medium.com/@stolzfit" rel="nofollow" target="_blank">www.medium.com/@stolzfit</a> Thank you for listening! If you want to work with me, email jordanstolzfitness@gmail.com.

Lose Weight FAST: A Detailed Plan - Episode 452

If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com  You can always view written versions of these episodes at www.medium.com/@stolzfit

If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com You can always view written versions of these episodes at <a href="http://www.stolzfit.com/blog" rel="nofollow" target="_blank">w</a><a href="http://ww.medium.com/@stolzfit" rel="nofollow" target="_blank">ww.medium.com/@stolzfit</a>

The Missing Piece That Will Get You to Your Fitness Goal - Episode 451

If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com You can always view written versions of these episodes at www.medium.com/@stolzfit

If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com You can always view written versions of these episodes at <a href="http://www.stolzfit.com/blog" rel="nofollow" target="_blank">w</a><a href="http://ww.medium.com/@stolzfit" rel="nofollow" target="_blank">ww.medium.com/@stolzfit</a>

3 Weaknesses of Full ROM Training - Episode 450

3 Goals that Will Change your Life in 2023 - Episode 449

Trying to Do Everything is Holding you Back | Specializing 101 

Change your New Year’s Resolutions NOW - Episode 447

Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, share, and review the podcast, please! Check out www.stolzfit.com for great articles and blog post versions of these episodes!

Excellent Podcast

Easy listening

Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, share, and review the podcast, please! Check out <a href="http://www.stolzfit.com" rel="nofollow" target="_blank">www.stolzfit.com</a> for great articles and blog post versions of these episodes!

Fitness, Food, and Freedom

Ask ANY question for me to answer on the podcast here: www.triplefpodcast.com/contact Thanks for listening!

Ask ANY question for me to answer on the podcast here: <a href="http://www.triplefpodcast.com/contact" rel="nofollow" target="_blank">www.triplefpodcast.com/contact</a> Thanks for listening!

The Best Way to Use Cardio to Lose Fat | My Favorite Fat Burning Cardio - Episode 179

Ask any fitness question on www.triplefpodcast.com!    Thanks for listening! If you haven't left a five star review, please go do that!

Ask any fitness question on <a href="http://www.triplefpodcast.com!" rel="nofollow" target="_blank">www.triplefpodcast.com!</a> Thanks for listening! If you haven't left a five star review, please go do that!

Workout Wednesday - How Many Days Per Week Should I Work Out? - Episode 026

Thank you for listening! Ask your questions @StolzFit on Instagram!

Thank you for listening! Ask your questions @StolzFit on Instagram!

Can I Build Muscle and Lose Fat at the Same Time? - Episode 220

Thank you for listening to the FFF podcast! If you have a question you want answered on the show, email me at jordanstolzfitness@gmail.com or message me on Instagram @StolzFit.    Food List: 1) Low-calorie sauces 2) Raw vegetables 3) Zero-calorie drinks 4) Lean cuts of meat

Thank you for listening to the FFF podcast! If you have a question you want answered on the show, email me at <a href="mailto:jordanstolzfitness@gmail.com">jordanstolzfitness@gmail.com</a> or message me on Instagram @StolzFit.  Food List: 1) Low-calorie sauces 2) Raw vegetables 3) Zero-calorie drinks 4) Lean cuts of meat

4 Foods to Make Losing Fat Easier | Decreasing Hunger and Increasing Satiation - Episode 314

In today's podcast, I talk about my recent experiment with eating less protein than I usually recommend, and the results I have been seeing. You may be eating more protein than you really need! Be sure to check out my Macro Guide at www.triplefpodcast.com/products   Thanks for listening!

In today's podcast, I talk about my recent experiment with eating less protein than I usually recommend, and the results I have been seeing. You may be eating more protein than you really need! Be sure to check out my Macro Guide at <a href="http://www.triplefpodcast.com/products" rel="nofollow" target="_blank">www.triplefpodcast.com/products</a> Thanks for listening!

Foodie Friday: Eating Less Protein to Build Muscle and Lose Fat | How Much Protein Do You Really Need? - Episode 117

In today's Workout Wednesday, I answer a listener question about toning the arms and legs. Toning is an interesting subject because of how misunderstood it is due to good marketing. I'll explain in this episode if toning is possible, and fill you in on the training styles I would use to look great. Thanks for listening, reviewing the podcast on ITunes, and sharing the show!!   For YOUR questions answered on the show: www,triplefpodcast.com/contact 

In today's Workout Wednesday, I answer a listener question about toning the arms and legs. Toning is an interesting subject because of how misunderstood it is due to good marketing. I'll explain in this episode if toning is possible, and fill you in on the training styles I would use to look great. Thanks for listening, reviewing the podcast on ITunes, and sharing the show!! For YOUR questions answered on the show: www,<a href="http://triplefpodcast.com/contact" rel="nofollow" target="_blank">triplefpodcast.com/contact</a>

Workout Wednesday: Toning the Arms and Legs - Episode 056

Thanks for listening! Shoot me a DM @StolzFit on Instagram for me to look over your training program and see if it hits all these 5 things!

Thanks for listening! Shoot me a DM @StolzFit on Instagram for me to look over your training program and see if it hits all these 5 things!

5 Things your Training Program MUST Include | How to Objectively Look at your Workouts - Episode 232

Subscribe so you get next week's episode! Thanks for listening and for all the support!

Subscribe so you get next week's episode! Thanks for listening and for all the support!

A Flexible and Simple Training Approach for Fat Loss - Episode 208

<a href="http://www.triplefpodcast.com/contact" rel="nofollow" target="_blank">www.triplefpodcast.com/contact</a>

Motivation Monday: Motivating Yourself in the Gym - Episode 169

Thank you for listening! Be sure to subscribe and review!

Thank you for listening! Be sure to subscribe and review!

Health for Life | Sticking to your Diet Forever - Episode 223

Ask me YOUR questions here: @StolzFit on Instagram jordanstolzfitness@gmail.com   Thanks for listening!

Ask me YOUR questions here: @StolzFit on Instagram <a href="mailto:jordanstolzfitness@gmail.com">jordanstolzfitness@gmail.com</a> Thanks for listening!

3 Things You Must Do to Lose Fat Without Tracking Macros - Episode 318

In today's podcast, I answer a listener question about what to do when you are low on sleep and still need to get that workout in. I talk about micro vs. macro fitness variables, and the three things that TRULY matter in your fitness journey. Today's show is a great topic and important for anyone. Thanks for listening! www.triplefpodcast.com/contact

In today's podcast, I answer a listener question about what to do when you are low on sleep and still need to get that workout in. I talk about micro vs. macro fitness variables, and the three things that TRULY matter in your fitness journey. Today's show is a great topic and important for anyone. Thanks for listening! <a href="http://www.triplefpodcast.com/contact" rel="nofollow" target="_blank">www.triplefpodcast.com/contact</a>

Workout Wednesday: Listener Q&A! Sleep or Workouts? | What Truly Matters in Fitness - Episode 116

For the first every Foodie Friday, I dive into a deep topic about meal frequency. This goes a lot deeper than timing food intake, as relationships to food can be very unhealthy in today's society. Give this episode a listen to hear some different meal frequency strategies as time has progressed, the benefits/problems with each one, and what I recommend for nutrition.  Check us our on www.triplefpodcast.com, the Fitness, Food, and Freedom YouTube channel, and share this media with your friends and family! Your support means the world to me. Thank you in advance for any subscriptions or reviews you give to me! Thanks for listening everyone.

For the first every Foodie Friday, I dive into a deep topic about meal frequency. This goes a lot deeper than timing food intake, as relationships to food can be very unhealthy in today's society. Give this episode a listen to hear some different meal frequency strategies as time has progressed, the benefits/problems with each one, and what I recommend for nutrition.  Check us our on <a href="http://www.triplefpodcast.com," rel="nofollow" target="_blank">www.triplefpodcast.com,</a> the Fitness, Food, and Freedom YouTube channel, and share this media with your friends and family! Your support means the world to me. Thank you in advance for any subscriptions or reviews you give to me! Thanks for listening everyone.

Foodie Friday: Does Meal Frequency Matter? - Episode 003

Thank you for listening to another FFF podcast episode! If you want to get in touch with me about the podcast or about becoming a coaching client, reach out to jordanstolzfitness@gmail.com. I appreciate each and every one of you!

Thank you for listening to another FFF podcast episode! If you want to get in touch with me about the podcast or about becoming a coaching client, reach out to <a href="mailto:jordanstolzfitness@gmail.com">jordanstolzfitness@gmail.com</a>. I appreciate each and every one of you!

The REAL Reason People Don't Lose Weight | You Are Doing Too Much - Episode 327

Episode 300! This is a big milestone for the FFF podcast, so I thought I'd make an episode on a very popular topic, fat loss. How should you train? How much exercise is enough? These questions are all answered in today's episode. Enjoy!

Episode 300! This is a big milestone for the FFF podcast, so I thought I'd make an episode on a very popular topic, fat loss. How should you train? How much exercise is enough? These questions are all answered in today's episode. Enjoy!

How to Work Out for Fat Loss | Simple Fat Loss Training - Episode 300

Still confused? Reach out to me with questions @Stolzfit on Instagram!  Thanks for listening and for sharing with friends and family. 

Still confused? Reach out to me with questions @Stolzfit on Instagram!  Thanks for listening and for sharing with friends and family.

All about Cardio for Fat Loss! | LISS vs. HIIT Cardio - Episode 264

www.triplefpodcast.com for fitness questions and social media links! Thanks for listening!  Now go to the gym!

<a href="http://www.triplefpodcast.com" rel="nofollow" target="_blank">www.triplefpodcast.com</a> for fitness questions and social media links! Thanks for listening!  Now go to the gym!

Motivation Monday: Lack of Motivation for the Gym - Episode 022

You might be eating too much protein! Listen to this episode to find out. Thanks for all the support and for listening to the FFF podcast!

You might be eating too much protein! Listen to this episode to find out. Thanks for all the support and for listening to the FFF podcast!

A Case for Lower Protein Diets | Are you Eating too Much Protein? - Episode 203

Do what works for YOU! Let me know if you have any questions by heading over to @StolzFit and sliding into those DMs. Thanks for listening!

Do what works for YOU! Let me know if you have any questions by heading over to @StolzFit and sliding into those DMs. Thanks for listening!

Dieting With and Without Tracking Macros/Calories | 4 Ways to Diet without Tracking - Episode 274

Thanks for listening! Check out Fitness, Food, and Freedom on YouTube and @StolzFit on Instagram!

Thanks for listening! Check out Fitness, Food, and Freedom on YouTube and @StolzFit on Instagram!

Training for Fat Loss | How to Work Out to Lose Weight - Episode 253

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