Cover image of Fitness, Food, and Freedom
(118)
Business
Health & Fitness

Fitness, Food, and Freedom

Updated 1 day ago

Business
Health & Fitness
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Welcome to the Triple F Podcast! This show covers fitness, food, and freedom. Three weekly episodes are uploaded on a consistent basis including Motivation Monday, Workout Wednesday, and Foodie Friday! Subscribe, share, and review the podcast, please! Check out the YouTube channel Fitness, Food, and Freedom to see video content of these episodes and also bonus additional videos. Also check out www.triplefpodcast.com for great articles and blog posts on fitness, food, and freedom.

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Welcome to the Triple F Podcast! This show covers fitness, food, and freedom. Three weekly episodes are uploaded on a consistent basis including Motivation Monday, Workout Wednesday, and Foodie Friday! Subscribe, share, and review the podcast, please! Check out the YouTube channel Fitness, Food, and Freedom to see video content of these episodes and also bonus additional videos. Also check out www.triplefpodcast.com for great articles and blog posts on fitness, food, and freedom.

iTunes Ratings

118 Ratings
Average Ratings
110
4
0
3
1

Excellent Podcast

By Ryan1021! - May 09 2018
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Good Heath and fitness modulation!

Easy listening

By guns.hot - Apr 13 2018
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Great to listen to while working out!

iTunes Ratings

118 Ratings
Average Ratings
110
4
0
3
1

Excellent Podcast

By Ryan1021! - May 09 2018
Read more
Good Heath and fitness modulation!

Easy listening

By guns.hot - Apr 13 2018
Read more
Great to listen to while working out!

The Best Episodes of:

Cover image of Fitness, Food, and Freedom

Fitness, Food, and Freedom

Updated 1 day ago

Read more

Welcome to the Triple F Podcast! This show covers fitness, food, and freedom. Three weekly episodes are uploaded on a consistent basis including Motivation Monday, Workout Wednesday, and Foodie Friday! Subscribe, share, and review the podcast, please! Check out the YouTube channel Fitness, Food, and Freedom to see video content of these episodes and also bonus additional videos. Also check out www.triplefpodcast.com for great articles and blog posts on fitness, food, and freedom.

Rank #1: Foodie Friday - The Diet that Works Every Time - Episode 078

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Today's show is a short episode, however it is very actionable! I go over a diet that works EVERY TIME for fat loss and getting in shape. Thanks for listening, and for helping the podcast grow every month!

Questions: www.triplefpodcast.com/contact

Jul 28 2017

17mins

Play

Rank #2: Workout Wednesday: Favorite TRX Exercises | Suspension Training 101 - Episode 038

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In today's episode of the FFF podcast, I answer a listener question about suspension training, and my favorite exercises on the TRX. Hope you guys enjoy it! If you have any questions you would like me to answer on the show, use the following link and leave a question!   http://www.triplefpodcast.com/contact/

Apr 26 2017

27mins

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Rank #3: 6 Killer Tips to Make Fat Loss a Breeze | Hacks for When your Macros are Low - Episode 248

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If you want me to design a custom training program for you, head over to www.triplefpodcast.com/products and check out the coaching page! 

Sep 21 2018

18mins

Play

Rank #4: How to Use Fasting for Faster Fat Loss - Episode 194

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Go follow StolzFit on Instagram! Thanks for listening! 

May 05 2018

21mins

Play

Rank #5: Training for Fat Loss | How to Work Out to Lose Weight - Episode 253

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Thanks for listening! Check out Fitness, Food, and Freedom on YouTube and @StolzFit on Instagram!

Oct 10 2018

15mins

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Rank #6: Foodie Friday: Mastering the Fundamentals for Fat Loss - Episode 060

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This new Foodie Friday is about how CRITICAL it is to master the fundamentals of nutrition for your fat loss journey. Too often people will give up or stress about things that don't matter before they truly master the things that will give you 90% of your results. I go over how to master the things that matter in this episode. Thanks for listening!

MACRO GUIDE: www.triplefpodcast.com/macro

Jun 16 2017

20mins

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Rank #7: Foodie Friday: The NEW Food Pyramid - Episode 069

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For today's Foodie Friday, I talk about a new food pyramid you should be using for nutrition success! It is all about prioritizing your nutrition and diet plan so you set yourself up for success in the future. If you enjoy this episode, please go leave a review on ITunes!

Thanks for listening!

Macro Guide: www.triplefpodcast.com/macro

Questions: www.triplefpodcast.com/contact

Facebook: www.facebook.com/jordanstolzfitness

Jul 07 2017

20mins

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Rank #8: Can I Build Muscle and Lose Fat at the Same Time? - Episode 220

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Thank you for listening! Ask your questions @StolzFit on Instagram!

Jul 07 2018

19mins

Play

Rank #9: Motivation Monday: Internal Mindset Shifts for Weight Loss Success | Controlling your Destiny - Episode 163

Feb 19 2018

22mins

Play

Rank #10: 5 Things your Training Program MUST Include | How to Objectively Look at your Workouts - Episode 232

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Thanks for listening! Shoot me a DM @StolzFit on Instagram for me to look over your training program and see if it hits all these 5 things!

Aug 08 2018

20mins

Play

Rank #11: Dieting With and Without Tracking Macros/Calories | 4 Ways to Diet without Tracking - Episode 274

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Do what works for YOU! Let me know if you have any questions by heading over to @StolzFit and sliding into those DMs. Thanks for listening!

Apr 13 2019

23mins

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Rank #12: 5 Things WRONG with the Fitness Industry - Episode 263

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There are a lot of things wrong with the fitness industry, but here are 5 of the biggest in my opinion! Let me know what you think or if you want me to look over your fitness plan/program! 

I can be reached through Instagram @StolzFit

Thank you for listening, subscribing, and reviewing the show!

Jan 12 2019

32mins

Play

Rank #13: Health for Life | Sticking to your Diet Forever - Episode 223

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Thank you for listening! Be sure to subscribe and review!

Jul 16 2018

28mins

Play

Rank #14: Foodie Friday: The Ultimate Macro Tracking Hack - Episode 159

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In today's episode I give you the biggest game changer for my nutrition that I've had in years! I believe everyone should go through a period of tracking their macros, but sometimes it doesn't seem very flexible. The tip I share in this episode will skyrocket the flexibility of tracking for you! Let me know what you think of the tip by tagging me on Instagram (@StolzFit).

Check out www.healthiq.com/triplef to support the show and see if you qualify for a lower rate on your life insurance!

Feb 09 2018

24mins

Play

Rank #15: A Flexible and Simple Training Approach for Fat Loss - Episode 208

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Subscribe so you get next week's episode! Thanks for listening and for all the support!

Jun 06 2018

17mins

Play

Rank #16: Getting Strong with Minimal Equipment | Home Gym Tips - Episode 242

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Thank you for listening! 

Sep 05 2018

19mins

Play

Rank #17: How to Lose Weight WITHOUT Tracking Macros - Episode 177

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Thanks for listening!

Mar 23 2018

15mins

Play

Rank #18: Foodie Friday: Does Meal Frequency Matter? - Episode 003

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For the first every Foodie Friday, I dive into a deep topic about meal frequency. This goes a lot deeper than timing food intake, as relationships to food can be very unhealthy in today's society. Give this episode a listen to hear some different meal frequency strategies as time has progressed, the benefits/problems with each one, and what I recommend for nutrition. 

Check us our on www.triplefpodcast.com, the Fitness, Food, and Freedom YouTube channel, and share this media with your friends and family! Your support means the world to me. Thank you in advance for any subscriptions or reviews you give to me!

Thanks for listening everyone.

Jan 31 2017

42mins

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Rank #19: Foodie Friday: Truth about Protein - Episode 054

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In today's show I talk about the truth about protein - How much do you need? What sources are best? When should you eat it?

Thanks for listening!

For your questions answered on the show: www.triplefpodcast.com/contact

Facebook: www.facebook.com/jordanstolzfitness

Instagram: www.instagram.com/fitness.food.freedom

www.triplefpodcast.com

Jun 02 2017

24mins

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Rank #20: The Two Reasons Cardio Burns Muscle - Episode 308

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Thank you for listening! Be sure to subscribe so you don't miss an episode!

Sep 14 2019

10mins

Play