Cover image of Fitness, Food, and Freedom

Fitness, Food, and Freedom

Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, shar... Read more

Ranked #1

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The Best Way to Use Cardio to Lose Fat | My Favorite Fat Burning Cardio - Episode 179

The Best Way to Use Cardio to Lose Fat | My Favorite Fat Burning Cardio - Episode 179

Ask ANY question for me to answer on the podcast here: www.triplefpodcast.com/contact Thanks for listening!

28 Mar 2018

22mins

Ranked #2

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Workout Wednesday - How Many Days Per Week Should I Work Out? - Episode 026

Workout Wednesday - How Many Days Per Week Should I Work Out? - Episode 026

Ask any fitness question on www.triplefpodcast.com! Thanks for listening! If you haven't left a five star review, ple... Read more

29 Mar 2017

26mins

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Ranked #3

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Can I Build Muscle and Lose Fat at the Same Time? - Episode 220

Can I Build Muscle and Lose Fat at the Same Time? - Episode 220

Thank you for listening! Ask your questions @StolzFit on Instagram!

7 Jul 2018

19mins

Ranked #4

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4 Foods to Make Losing Fat Easier | Decreasing Hunger and Increasing Satiation - Episode 314

4 Foods to Make Losing Fat Easier | Decreasing Hunger and Increasing Satiation - Episode 314

Thank you for listening to the FFF podcast! If you have a question you want answered on the show, email me at jordanstol... Read more

11 Oct 2019

17mins

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Ranked #5

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Foodie Friday: Eating Less Protein to Build Muscle and Lose Fat | How Much Protein Do You Really Need? - Episode 117

Foodie Friday: Eating Less Protein to Build Muscle and Lose Fat | How Much Protein Do You Really Need? - Episode 117

In today's podcast, I talk about my recent experiment with eating less protein than I usually recommend, and the results... Read more

27 Oct 2017

23mins

Ranked #6

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Workout Wednesday: Toning the Arms and Legs - Episode 056

Workout Wednesday: Toning the Arms and Legs - Episode 056

In today's Workout Wednesday, I answer a listener question about toning the arms and legs. Toning is an interesting subj... Read more

7 Jun 2017

26mins

Ranked #7

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5 Things your Training Program MUST Include | How to Objectively Look at your Workouts - Episode 232

5 Things your Training Program MUST Include | How to Objectively Look at your Workouts - Episode 232

Thanks for listening! Shoot me a DM @StolzFit on Instagram for me to look over your training program and see if it hits ... Read more

8 Aug 2018

20mins

Ranked #8

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A Flexible and Simple Training Approach for Fat Loss - Episode 208

A Flexible and Simple Training Approach for Fat Loss - Episode 208

Subscribe so you get next week's episode! Thanks for listening and for all the support!

6 Jun 2018

17mins

Ranked #9

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Motivation Monday: Motivating Yourself in the Gym - Episode 169

Motivation Monday: Motivating Yourself in the Gym - Episode 169

www.triplefpodcast.com/contact 

7 Mar 2018

17mins

Ranked #10

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Health for Life | Sticking to your Diet Forever - Episode 223

Health for Life | Sticking to your Diet Forever - Episode 223

Thank you for listening! Be sure to subscribe and review!

16 Jul 2018

27mins

Ranked #11

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3 Things You Must Do to Lose Fat Without Tracking Macros - Episode 318

3 Things You Must Do to Lose Fat Without Tracking Macros - Episode 318

Ask me YOUR questions here: @StolzFit on Instagram jordanstolzfitness@gmail.com Thanks for listening!

8 Nov 2019

14mins

Ranked #12

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Workout Wednesday: Listener Q&A! Sleep or Workouts? | What Truly Matters in Fitness - Episode 116

Workout Wednesday: Listener Q&A! Sleep or Workouts? | What Truly Matters in Fitness - Episode 116

In today's podcast, I answer a listener question about what to do when you are low on sleep and still need to get that w... Read more

25 Oct 2017

24mins

Ranked #13

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Foodie Friday: Does Meal Frequency Matter? - Episode 003

Foodie Friday: Does Meal Frequency Matter? - Episode 003

For the first every Foodie Friday, I dive into a deep topic about meal frequency. This goes a lot deeper than timing foo... Read more

31 Jan 2017

42mins

Ranked #14

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The REAL Reason People Don't Lose Weight | You Are Doing Too Much - Episode 327

The REAL Reason People Don't Lose Weight | You Are Doing Too Much - Episode 327

Thank you for listening to another FFF podcast episode! If you want to get in touch with me about the podcast or about b... Read more

20 Dec 2019

12mins

Ranked #15

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How to Work Out for Fat Loss | Simple Fat Loss Training - Episode 300

How to Work Out for Fat Loss | Simple Fat Loss Training - Episode 300

Episode 300! This is a big milestone for the FFF podcast, so I thought I'd make an episode on a very popular topic, fat ... Read more

7 Aug 2019

16mins

Ranked #16

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All about Cardio for Fat Loss! | LISS vs. HIIT Cardio - Episode 264

All about Cardio for Fat Loss! | LISS vs. HIIT Cardio - Episode 264

Still confused? Reach out to me with questions @Stolzfit on Instagram!  Thanks for listening and for sharing with friend... Read more

19 Jan 2019

24mins

Ranked #17

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Motivation Monday: Lack of Motivation for the Gym - Episode 022

Motivation Monday: Lack of Motivation for the Gym - Episode 022

www.triplefpodcast.com for fitness questions and social media links! Thanks for listening!  Now go to the gym!

20 Mar 2017

24mins

Ranked #18

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A Case for Lower Protein Diets | Are you Eating too Much Protein? - Episode 203

A Case for Lower Protein Diets | Are you Eating too Much Protein? - Episode 203

You might be eating too much protein! Listen to this episode to find out. Thanks for all the support and for listening t... Read more

25 May 2018

25mins

Ranked #19

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Dieting With and Without Tracking Macros/Calories | 4 Ways to Diet without Tracking - Episode 274

Dieting With and Without Tracking Macros/Calories | 4 Ways to Diet without Tracking - Episode 274

Do what works for YOU! Let me know if you have any questions by heading over to @StolzFit and sliding into those DMs. Th... Read more

13 Apr 2019

23mins

Ranked #20

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Training for Fat Loss | How to Work Out to Lose Weight - Episode 253

Training for Fat Loss | How to Work Out to Lose Weight - Episode 253

Thanks for listening! Check out Fitness, Food, and Freedom on YouTube and @StolzFit on Instagram!

10 Oct 2018

15mins

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