Cover image of Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
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Rank #16 in Nutrition category

Health & Fitness
Nutrition

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Updated 1 day ago

Rank #16 in Nutrition category

Health & Fitness
Nutrition
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A free, weekly podcast where Robb answers your questions about Paleo nutrition, intermittent fasting, training, fitness, and more.

Read more

A free, weekly podcast where Robb answers your questions about Paleo nutrition, intermittent fasting, training, fitness, and more.

iTunes Ratings

1367 Ratings
Average Ratings
1149
84
46
37
51

Demeaning

By love Crossfit - Jun 17 2019
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Robb seems to be very knowledgeable however I can’t stand the way he talks down to Nikki. Calls her “wife” like she is a possession instead of a person. Always has to have the last word and puts her down constantly.

Excellent Podcast

By BaconIsBetter - Oct 26 2018
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Love the podcast, love the Q&A with the wife too. Keep it up!

iTunes Ratings

1367 Ratings
Average Ratings
1149
84
46
37
51

Demeaning

By love Crossfit - Jun 17 2019
Read more
Robb seems to be very knowledgeable however I can’t stand the way he talks down to Nikki. Calls her “wife” like she is a possession instead of a person. Always has to have the last word and puts her down constantly.

Excellent Podcast

By BaconIsBetter - Oct 26 2018
Read more
Love the podcast, love the Q&A with the wife too. Keep it up!

The Best Episodes of:

Cover image of Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Updated 1 day ago

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A free, weekly podcast where Robb answers your questions about Paleo nutrition, intermittent fasting, training, fitness, and more.

Rank #1: The Paleo Solution - Episode 213 - Coach Christopher Sommer

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Episode 213 featuring guest Coach Christopher Sommer of Gymnastic Bodies (http://gymnasticbodies.com/)

Jan 21 2014

1hr 8mins

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Rank #2: The Paleo Solution - Episode 324 - Luis Villasenor - KetoGains

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On this episode we have guest Luis Villasenor of KetoGains. We talk all about ketosis, ketogenic diets, building muscle, fueling in ketosis, weight and fat loss, electrolytes, and more.

Guest: Luis Villasenor

Website: http://ketogains.com/ Facebook: https://www.facebook.com/ketogains Twitter: @KetoGains Reddit: https://www.reddit.com/r/ketogains/

KetoGains Seminar in Atlanta July 8th

Jun 14 2016

1hr 13mins

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Rank #3: The Paleo Solution - Episode 374 - Mark Sisson - The Keto Reset Diet

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This week we have my good friend Mark Sisson on the show! Mark is the founder of Mark's Daily Apple, Primal Kitchen (their mayonnaise is fantastic) author of The Primal Blueprint, The Primal Connection, Primal Endurance, and more.

Listen in as we discuss what Mark has been up to, the keto diet, benefits of keto, electrolytes, keto supplements, and more.

 

Mark's guide to keto: https://www.marksdailyapple.com/the-definitive-guide-to-keto/

Grab a copy of Mark's book that releases today: The Keto Reset Diet

Oct 03 2017

1hr 6mins

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Rank #4: The Paleo Solution - Episode 385 - Dr. Shawn Baker - Carnivore Diet and Dr. Baker's Blood Work

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For Episode 385 of The Paleo Solution Podcast we have a special guest: Dr. Shawn Baker M.D. Dr. Baker is an orthopedic surgeon, multiple record breaker in weightlifting, and has been eating a carnivore diet for the last 15 months. Listen in as we talk about all-meat diets, and go over Dr. Baker's recent blood work results.

Show Notes:

1:50 – Opening Remarks/Summary 3:48 – Dr. Shawn Baker’s background 6:15 – All carnivore diets (and health and autoimmune disease) 12:46 – Athletics eating carnivore diet 14:45 – Concept 2 Rower 17:28 – Blood sugar swings 18:20 – Carnivore diet controversy and comparing to keto and mixed diets. 20:02 – mTOR and protein discussion 22:14 – Muscle mass and longevity 23:13 – Dr. Shawn Baker’s blood work 25:20 – C-Reactive Protein 27:10 – Fasting Glucose 30:15 – Blood Urea Nitrogen (BUN) 30:39 – Creatinine 30:50 – Cholesterol (general panel) 32:37 – Liver function (AST and ALT) 33:57 – More Cholesterol discussion 35:50 – Testosterone 40:38 – A1c 42:42 – Ferritin 44:21 – Iron related 45:57 – Insulin 47:55 – LDL-P 48:40 – LPIR score 48:55 – TSH 49:02 – Vitamin D 50:08 – Remnant cholesterol particles 50:41 – BMI 50:55 – Blood pressure 51:05 – HDL to Triglyceride ratio 53:09 – Lp(a) 54:54 – More LDL-P and cholesterol discussion (reverse discordance) 56:15 – More discussion on glucose (athletics and glucose) 59:05 – Where is Dr. Baker taking this next? (and salt and muscle pump) 1:01:05 – Fiber 1:02:26 – Fruits and vegetables 1:03:43 – Experimentation, science, and progression 1:08:51 – Where you can find Dr. Shawn Baker

Instagram: @ShawnBaker1967 Twitter: @SBakerMD

World Carnivore Tribe Facebook Group MeatHeals.com Carnivore Training System https://nequalsmany.com/

Dr. Shawn Baker on the Joe Rogan Experience podcast: http://podcasts.joerogan.net/podcasts/dr-shawn-baker

Mar 13 2018

1hr 14mins

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Rank #5: The Paleo Solution - Episode 265 - Gretchen Rubin - Habits and Happiness

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Episode 265 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Gretchen Rubin

Better Than Before: Mastering the Habits of Our Everyday Lives

Apr 14 2015

56mins

Play

Rank #6: The Paleo Solution - Episode 320 - Dr. Jason Fung - Obesity, Insulin, Diabetes, and Weight Management

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Today we have guest Dr. Jason Fung with us. Dr. Fung is a practicing nephrologist and author of The Obesity Code: Unlocking The Secrets Of Weight Loss. We discuss obesity, insulin, weight management, diabetes, and fasting. This one is definitely worth listening to.

Guest: Dr. Jason Fung

Website: http://www.intensivedietarymanagement.com/

Book: The Obesity Code

May 10 2016

1hr 6mins

Play

Rank #7: Episode 417 - Dr. David Perlmutter - The Present and Future of Health and Nutrition

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We're back with Episode 417 of The Paleo Solution Podcast. We have one of my favorite guests of all time back on the show, Dr. David Perlmutter. Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author (author of Grain Brain). He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Listen in as we talk about how the science of health and nutrition has progressed and where it's going, ketogenic diets, fasting, alzheimer's, diabetes, medication, and much more.

 

Show Notes:

00:47 – Pre-intro/Summary 2:12 – Introducing Dr. Perlmutter 3:34 – How has the science behind Grain Brain progressed 8:45 – Health care crisis and important things to focus on 17:50 – How the view of dietary fat has changed in the past 5 years 21:41 – Dr. Perlmutter’s visit with Nestle 25:24 – Why ketogenic diets have become so popular 28:48 – Alzheimer’s ineffective medications 31:08 – Statin drugs increasing diabetes risk 33:58 – Comparing diabetes treatment with medications vs ketogenic diet 34:23 – Diet template and paleo 38:54 – Plants able to change gut bacteria genes 42:15 – Connection 43:28 – Fasting 51:20 – Muscle loss and fasting 57:40 – Things to be aware of and how to thrive on keto 59:49 – Predictions for the next 5 years 1:04:15 – Where you can find Dr. Perlmutter

Website: DrPerlmutter.com

YouTube: The Empowering Neurologist

Book: Grain Brain (Revised and Updated)

Dec 06 2018

1hr 6mins

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Rank #8: The Paleo Solution - Episode 200

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Featuring guest Dr. David Perlmutter, author of Grain Brain.

Sep 17 2013

1hr 26mins

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Rank #9: The Paleo Solution - Episode 230 - Coach Sommer

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Guest: Coach Christopher Sommer of http://gymnasticbodies.com/

Jul 01 2014

1hr 12mins

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Rank #10: The Paleo Solution - Episode 186

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  1. [7:05] Child With Down Syndrome
  2. [11:30] Stevens Johnson Syndrome
  3. [16:35] Going From Measured to Unmeasured Diet
  4. [19:34] Setting Personal Fitness Goals
  5. [26:04] Working Out Or Resting When Tired And Fatigued
  6. [32:39] Balancing Diet, Weight, Etc. For A MMA Fighter
  7. [43:20] Water Purification
  8. [48:12] Astaxanthin
  9. [54:18] Herbal Tea Over-Consumption

Jun 04 2013

57mins

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Rank #11: The Paleo Solutin - Episode 241 - Coach Christopher Sommer

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Coach Christopher Sommer is back again as our special guest for a Q&A gymnastic strength training episode.

http://www.gymnasticbodies.com/

GymnasticBodies on Facebook

GymnasticBodies on Google+

Video of the Jefferson Curl exercise:https://www.youtube.com/watch?v=XSh3aYomTCo

Oct 14 2014

1hr 19mins

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Rank #12: Episode 409 - Amber O'Hearn - Carnivore Diet

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On Episode 409 of the Paleo Solution Podcast we have guest Amber O'Hearn. Amber is a data scientist by profession with a background in math, computer science, linguistics, and psychology. She has been studying and experimenting with ketogenic diets since 1997, and more recently writing and speaking about her findings. Her review on the evolutionary appropriateness and benefit of weaning babies onto a meat-based, high fat, low carb diet, was included as testimony defending Tim Noakes in his recent trial. Amber has been eating a plant-free diet since 2009.

Show Notes

00:48 – Summary/Pre-Intro 1:50 – Amber O’Hearn’s story and background 7:46 – Process of getting into a carnivore diet 11:31 – The stories of transformation and autoimmunity treatment with the carnivore diet 14:08 – Variance in the carnivore diet and what foods it consists of 18:25 - Experimenting with food removal and where to start 22:18 - Exercising while very sick 25:43 – Depression 28:23 – Fecal transplants and gut microbiome 34:50 – Individual results are what matters 38:06 – Comparing drug response efficacy to diet 40:20 – Risk/Reward for a carnivorous diet 43:18 – Who should not do a carnivore diet 45:50 – Social Ostracism 47:52 – Anaerobic exercise, carnivore, and keto 48:30 – Chasing ketones and good protein intake 55:30 – Gluconeogenesis 57:26 – Carnivore diet resources

Website: http://www.empiri.ca/ Amber's Guide: http://www.empiri.ca/p/eat-meat-not-too-little-mostly-fat.html http://justmeat.co/ http://www.diagnosisdiet.com/

Twitter @KetoCarnivore Facebook: L. Amber Ohearn Instagram: @Ambimorph

Sep 11 2018

1hr 3mins

Play

Rank #13: The Paleo Solution - Episode 268 - Dr. Perlmutter

May 05 2015

1hr 2mins

Play

Rank #14: The Paleo Solution - Episode 292 - Dr. Ruscio - Non-Celiac Gluten Sensitivity

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Episode 292 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Dr. Michael Ruscio

http://drruscio.com/

 
Links to research:

4/5 found gluten is problematic for those who have react negatively to gluten but are not diagnosable as celiac,

while 1 of these studies found it may be a compound known as FODMAPs instead of the gluten itself.

http://www.ncbi.nlm.nih.gov/pubmed/23648697

http://www.ncbi.nlm.nih.gov/pubmed/21224837

http://www.ncbi.nlm.nih.gov/pubmed/22825366

Two study isolated for FODMAP **

http://www.ncbi.nlm.nih.gov/pubmed/25701700

4.375 g/day gluten or rice starch (placebo)

http://www.ncbi.nlm.nih.gov/pubmed/26056920

Non-Celiac Gluten Sensitivity Has Narrowed the Spectrum of Irritable Bowel Syndrome: A Double-Blind Randomized Placebo-Controlled Trial.

 

Diagnosis….

http://www.ncbi.nlm.nih.gov/pubmed/26096570

Diagnosis of Non-Celiac Gluten Sensitivity (NCGS): The Salerno Experts' Criteria.

http://www.ncbi.nlm.nih.gov/pubmed/25753138

SR with proposed NCGS diagnostic algorithm

 

Autoimmunity

http://www.ncbi.nlm.nih.gov/pubmed/26026392

High Proportions of People with Non-Celiac Wheat Sensitivity Have Autoimmune Disease or Anti-nuclear Antibodies.

 

Pathogens

http://www.ncbi.nlm.nih.gov/pubmed/23017673

http://www.ncbi.nlm.nih.gov/pubmed/23209841

Toxo P caused increase in anti-gluten IgG

Oct 20 2015

1hr 2mins

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Rank #15: The Paleo Solution - Best Of - Episode 92 - Mark Sisson & Mat Lalonde

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The "Best Of" The Paleo Solution Podcast - Episode 92. Featuring guests Mat Lalonde and Mark Sisson.

Aug 19 2014

55mins

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Rank #16: The Paleo Solution - Episode 293 - Dr. Jack Wolfson - The Paleo Cardiologist

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Episode 293 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest Dr. Jack Wolfson - The Paleo Cardiologist

https://www.wolfsonintegrativecardiology.com/

The Paleo Cardiologist: The Natural Way To Heart Health

Oct 27 2015

47mins

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Rank #17: The Paleo Solution - Episode 189

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 Topics:

  1. [8:06] Ketosis When Waking
  2. [12:36] The Reversibility Of Ketosis
  3. [19:30] Provigil (Modafinil)
  4. [26:00] ADHD Medication And Exercise Intensity
  5. [33:24] Gluten Cutter
  6. [36:57] Physiological Reasons For Lifestyle And Occupation Types

Jun 25 2013

50mins

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Rank #18: The Paleo Solution - Episode 296 - Chris Kelly and Dr. Tommy Wood - Nutrition and Functional Medicine

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Episode 296 of The Paleo Solution Podcast with Robb Wolf.

Featuring guests: Chris Kelly and Dr. Tommy Wood

O2 Boost testing and analysis program: http://o2boost.nourishbalancethrive.com/

Chris Kelly's website: http://www.nourishbalancethrive.com/

Dr. Tommy Wood's website http://drragnar.weebly.com/

Nov 17 2015

1hr 7mins

Play

Rank #19: The Paleo Solution - Episode 211 - Guest: Chris Kresser

Dec 31 2013

49mins

Play

Rank #20: The Paleo Solution - Episode 295 - Andrew Bernstein - The Myth of Stress

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Episode 295 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Andrew Bernstein

http://resilienceacademy.com/

Book: The Myth of Stress book

Nov 10 2015

57mins

Play