Rank #1: The Paleo Solution - Episode 213 - Coach Christopher Sommer
Jan 21 2014
Rank #2: The Paleo Solution - Episode 324 - Luis Villasenor - KetoGains
On this episode we have guest Luis Villasenor of KetoGains. We talk all about ketosis, ketogenic diets, building muscle, fueling in ketosis, weight and fat loss, electrolytes, and more.
Guest: Luis Villasenor
Jun 14 2016
Rank #3: The Paleo Solution - Episode 374 - Mark Sisson - The Keto Reset Diet
This week we have my good friend Mark Sisson on the show! Mark is the founder of Mark's Daily Apple, Primal Kitchen (their mayonnaise is fantastic) author of The Primal Blueprint, The Primal Connection, Primal Endurance, and more.
Listen in as we discuss what Mark has been up to, the keto diet, benefits of keto, electrolytes, keto supplements, and more.
Mark's guide to keto: https://www.marksdailyapple.com/the-definitive-guide-to-keto/
Grab a copy of Mark's book that releases today: The Keto Reset Diet
Oct 03 2017
Rank #4: The Paleo Solution - Episode 385 - Dr. Shawn Baker - Carnivore Diet and Dr. Baker's Blood Work
For Episode 385 of The Paleo Solution Podcast we have a special guest: Dr. Shawn Baker M.D. Dr. Baker is an orthopedic surgeon, multiple record breaker in weightlifting, and has been eating a carnivore diet for the last 15 months. Listen in as we talk about all-meat diets, and go over Dr. Baker's recent blood work results.
1:50 – Opening Remarks/Summary 3:48 – Dr. Shawn Baker’s background 6:15 – All carnivore diets (and health and autoimmune disease) 12:46 – Athletics eating carnivore diet 14:45 – Concept 2 Rower 17:28 – Blood sugar swings 18:20 – Carnivore diet controversy and comparing to keto and mixed diets. 20:02 – mTOR and protein discussion 22:14 – Muscle mass and longevity 23:13 – Dr. Shawn Baker’s blood work 25:20 – C-Reactive Protein 27:10 – Fasting Glucose 30:15 – Blood Urea Nitrogen (BUN) 30:39 – Creatinine 30:50 – Cholesterol (general panel) 32:37 – Liver function (AST and ALT) 33:57 – More Cholesterol discussion 35:50 – Testosterone 40:38 – A1c 42:42 – Ferritin 44:21 – Iron related 45:57 – Insulin 47:55 – LDL-P 48:40 – LPIR score 48:55 – TSH 49:02 – Vitamin D 50:08 – Remnant cholesterol particles 50:41 – BMI 50:55 – Blood pressure 51:05 – HDL to Triglyceride ratio 53:09 – Lp(a) 54:54 – More LDL-P and cholesterol discussion (reverse discordance) 56:15 – More discussion on glucose (athletics and glucose) 59:05 – Where is Dr. Baker taking this next? (and salt and muscle pump) 1:01:05 – Fiber 1:02:26 – Fruits and vegetables 1:03:43 – Experimentation, science, and progression 1:08:51 – Where you can find Dr. Shawn Baker
Dr. Shawn Baker on the Joe Rogan Experience podcast: http://podcasts.joerogan.net/podcasts/dr-shawn-baker
Mar 13 2018
Rank #5: The Paleo Solution - Episode 265 - Gretchen Rubin - Habits and Happiness
Apr 14 2015
Rank #6: The Paleo Solution - Episode 320 - Dr. Jason Fung - Obesity, Insulin, Diabetes, and Weight Management
Today we have guest Dr. Jason Fung with us. Dr. Fung is a practicing nephrologist and author of The Obesity Code: Unlocking The Secrets Of Weight Loss. We discuss obesity, insulin, weight management, diabetes, and fasting. This one is definitely worth listening to.
Guest: Dr. Jason Fung
Book: The Obesity Code
May 10 2016
Rank #7: Episode 417 - Dr. David Perlmutter - The Present and Future of Health and Nutrition
We're back with Episode 417 of The Paleo Solution Podcast. We have one of my favorite guests of all time back on the show, Dr. David Perlmutter. Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author (author of Grain Brain). He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Listen in as we talk about how the science of health and nutrition has progressed and where it's going, ketogenic diets, fasting, alzheimer's, diabetes, medication, and much more.
00:47 – Pre-intro/Summary 2:12 – Introducing Dr. Perlmutter 3:34 – How has the science behind Grain Brain progressed 8:45 – Health care crisis and important things to focus on 17:50 – How the view of dietary fat has changed in the past 5 years 21:41 – Dr. Perlmutter’s visit with Nestle 25:24 – Why ketogenic diets have become so popular 28:48 – Alzheimer’s ineffective medications 31:08 – Statin drugs increasing diabetes risk 33:58 – Comparing diabetes treatment with medications vs ketogenic diet 34:23 – Diet template and paleo 38:54 – Plants able to change gut bacteria genes 42:15 – Connection 43:28 – Fasting 51:20 – Muscle loss and fasting 57:40 – Things to be aware of and how to thrive on keto 59:49 – Predictions for the next 5 years 1:04:15 – Where you can find Dr. Perlmutter
YouTube: The Empowering Neurologist
Dec 06 2018
Rank #8: The Paleo Solution - Episode 200
Featuring guest Dr. David Perlmutter, author of Grain Brain.
Sep 17 2013
Rank #9: The Paleo Solution - Episode 230 - Coach Sommer
Jul 01 2014
Rank #10: The Paleo Solution - Episode 186
- [7:05] Child With Down Syndrome
- [11:30] Stevens Johnson Syndrome
- [16:35] Going From Measured to Unmeasured Diet
- [19:34] Setting Personal Fitness Goals
- [26:04] Working Out Or Resting When Tired And Fatigued
- [32:39] Balancing Diet, Weight, Etc. For A MMA Fighter
- [43:20] Water Purification
- [48:12] Astaxanthin
- [54:18] Herbal Tea Over-Consumption
Jun 04 2013
Rank #11: The Paleo Solutin - Episode 241 - Coach Christopher Sommer
Oct 14 2014
Rank #12: Episode 409 - Amber O'Hearn - Carnivore Diet
On Episode 409 of the Paleo Solution Podcast we have guest Amber O'Hearn. Amber is a data scientist by profession with a background in math, computer science, linguistics, and psychology. She has been studying and experimenting with ketogenic diets since 1997, and more recently writing and speaking about her findings. Her review on the evolutionary appropriateness and benefit of weaning babies onto a meat-based, high fat, low carb diet, was included as testimony defending Tim Noakes in his recent trial. Amber has been eating a plant-free diet since 2009.Show Notes
00:48 – Summary/Pre-Intro 1:50 – Amber O’Hearn’s story and background 7:46 – Process of getting into a carnivore diet 11:31 – The stories of transformation and autoimmunity treatment with the carnivore diet 14:08 – Variance in the carnivore diet and what foods it consists of 18:25 - Experimenting with food removal and where to start 22:18 - Exercising while very sick 25:43 – Depression 28:23 – Fecal transplants and gut microbiome 34:50 – Individual results are what matters 38:06 – Comparing drug response efficacy to diet 40:20 – Risk/Reward for a carnivorous diet 43:18 – Who should not do a carnivore diet 45:50 – Social Ostracism 47:52 – Anaerobic exercise, carnivore, and keto 48:30 – Chasing ketones and good protein intake 55:30 – Gluconeogenesis 57:26 – Carnivore diet resources
Sep 11 2018
Rank #13: The Paleo Solution - Episode 268 - Dr. Perlmutter
Episode 268 of The Paleo Solution Podcast with Robb Wolf.
Featuring guest: Dr. David Perlmutter
Check out Dr. Perlmutter's new book: Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life
May 05 2015
Rank #14: The Paleo Solution - Episode 292 - Dr. Ruscio - Non-Celiac Gluten Sensitivity
Episode 292 of The Paleo Solution Podcast with Robb Wolf.
Featuring guest: Dr. Michael Ruscio
Links to research:
4/5 found gluten is problematic for those who have react negatively to gluten but are not diagnosable as celiac,
while 1 of these studies found it may be a compound known as FODMAPs instead of the gluten itself.
Two study isolated for FODMAP **
4.375 g/day gluten or rice starch (placebo)
Non-Celiac Gluten Sensitivity Has Narrowed the Spectrum of Irritable Bowel Syndrome: A Double-Blind Randomized Placebo-Controlled Trial.
Diagnosis of Non-Celiac Gluten Sensitivity (NCGS): The Salerno Experts' Criteria.
SR with proposed NCGS diagnostic algorithm
High Proportions of People with Non-Celiac Wheat Sensitivity Have Autoimmune Disease or Anti-nuclear Antibodies.
Toxo P caused increase in anti-gluten IgG
Oct 20 2015
Rank #15: The Paleo Solution - Best Of - Episode 92 - Mark Sisson & Mat Lalonde
The "Best Of" The Paleo Solution Podcast - Episode 92. Featuring guests Mat Lalonde and Mark Sisson.
Aug 19 2014
Rank #16: The Paleo Solution - Episode 293 - Dr. Jack Wolfson - The Paleo Cardiologist
Episode 293 of The Paleo Solution Podcast with Robb Wolf.
Featuring guest Dr. Jack Wolfson - The Paleo Cardiologist
Oct 27 2015
Rank #17: The Paleo Solution - Episode 189
- [8:06] Ketosis When Waking
- [12:36] The Reversibility Of Ketosis
- [19:30] Provigil (Modafinil)
- [26:00] ADHD Medication And Exercise Intensity
- [33:24] Gluten Cutter
- [36:57] Physiological Reasons For Lifestyle And Occupation Types
Jun 25 2013
Rank #18: The Paleo Solution - Episode 296 - Chris Kelly and Dr. Tommy Wood - Nutrition and Functional Medicine
Nov 17 2015