Cover image of Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
(1346)
Health
Fitness & Nutrition

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Updated 13 days ago

Health
Fitness & Nutrition
Read more

A free, weekly podcast where Robb answers your questions about Paleo nutrition, intermittent fasting, training, fitness, and more.

Read more

A free, weekly podcast where Robb answers your questions about Paleo nutrition, intermittent fasting, training, fitness, and more.

iTunes Ratings

1346 Ratings
Average Ratings
1133
83
45
37
48

Demeaning

By love Crossfit - Jun 17 2019
Read more
Robb seems to be very knowledgeable however I can’t stand the way he talks down to Nikki. Calls her “wife” like she is a possession instead of a person. Always has to have the last word and puts her down constantly.

Excellent Podcast

By BaconIsBetter - Oct 26 2018
Read more
Love the podcast, love the Q&A with the wife too. Keep it up!

iTunes Ratings

1346 Ratings
Average Ratings
1133
83
45
37
48

Demeaning

By love Crossfit - Jun 17 2019
Read more
Robb seems to be very knowledgeable however I can’t stand the way he talks down to Nikki. Calls her “wife” like she is a possession instead of a person. Always has to have the last word and puts her down constantly.

Excellent Podcast

By BaconIsBetter - Oct 26 2018
Read more
Love the podcast, love the Q&A with the wife too. Keep it up!
Cover image of Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Updated 13 days ago

Read more

A free, weekly podcast where Robb answers your questions about Paleo nutrition, intermittent fasting, training, fitness, and more.

Rank #1: Episode 438 - Q&A with Robb & Nicki #31

Podcast cover
Read more

It's time for Episode 438, Q&A #31!

Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/

If you want to see the video for this podcast, be sure to check out our YouTube channel.

 

Show Notes:

1. Is Carbonated Water Okay? [1:41]

Brice says:

Just listened to Wired To Eat and loved it. I'm not too far off from this diet, am pretty "fit", but too frequently make exceptions which I think are totally sabotaging my efforts.

I'm still curious about your thoughts on carbonated water without added colors and flavors - like Topo Chico, Croix, Perrier, etc. I have one of these every couple days.. more as a treat than anything.

2. Have You Seen This Gluten Enzyme Study? [3:40]

Austin says:

http://suppversity.blogspot.com/2015/06/the-gluten-solution-aspergillus-niger.html

This is an enzyme that apparently neutralizes (or has the potential to) the inflammatory effects of gluten. I'd love to hear your thoughts on this. If you've talked about it in a podcast already could you point me in the direction of finding it. If you haven't talked about it, could you include it in an upcoming podcast?

Thanks, Austin

3. Ancestral Consumption of Psychoactives? [7:42]

Charles says:

Hey there Robb!

I'm a "never smoker" as my doctor calls it and intend to stay that way, but this week I'm experimenting with very low dose nicotine patch.  Got 21mg clear patches and cut into 8 to 12 pieces, one per day during daylight hours. Intentionally avoiding the nicotine rush I've found with gums and lozenges.  Jury is still out overall, but so far it seems to help improve ADHD, intermittent fasting, and persistent low mood.

But that got me to thinking:  For ancient hunter-gatherers, what would the usual modes of consumption be for such "medicinal" plants?  Aside from smoking ("hey let's light this stuff on fire and breathe deep! great idea! cough cough gag") which is indeed attested in the historical contact record...  My guess is tobacco, coca, and khat in their weaker pre-agricultural breeds would be chewed and spit. Maybe Mary Jane (again, the weaker natural version) would be an herb to go with fatty meats.  Yerba mate and ordinary tea we know have been drunk in a hot water infusion. Then there's coffee and chocolate which are more recent...

Maybe part of our modern problem with drug abuse isn't the drug itself, but rather how it's been bred and prepared incorrectly.  Much as it is with food. This is all speculation though. Have you given the matter any serious thought?

4. Vegan Vitamin D3? [23:36]

Leonardo says:

Hi Robb,

I just wanted to ask how do they make VEGAN vitamin D3 supplements?

Vitamin D3 as cholecalciferol is an animal product and it is created from cholesterol, isn't it?

How do lichens or other sources produce it? Is it the same form? Is it bioavailable in the same way?

Thanks for everything you do, I appreciate your work,

Leo

5. Gut Dysbiosis Concerns on Keto? [25:06]

Keenan says:

Dear Robb,

I appreciate very much your non-dogmatic approach when it comes to tackling information regarding VLC and keto dietary approaches (ie who are you, what are your performance needs, are you sick and busted up, a hard charging athlete, etc). That's why I feel you're the best person to ask about this, as you aren't inherently biased.

I have a family history of cancer, depression, mental illnesses, addiction, and adult ADHD.  I haven't been diagnosed with any of these issues, though I definitely deal with unevenness in mood and focus.  Besides my interest in preventing any future health issues for which I might be at risk, I've found that a very low carb, high fat diet just seems to suit my brain the best.  I'm less irritable and anxious, my sex drive is fine, and most importantly for me, my focus and attention is just totally on-point. I've tried a multitude of eating styles but VLC is the only one that finds me springing out of bed in the morning with the birds chirping and excitement to get to work each day. I call it "natures adderall" except I don't have any crazy stim-mania.

The only thing holding me back from maintaining this approach is a nagging worry about the hypothetical implications of long term VLC, as it pertains to GI microbiome diversity, potential dysbiosis risks, mucin production, thyroid problems, etc.  I've read as much as I can find from the experts I tend to trust in this field (Attia, D'agostino) but I've yet to find anything that definitevly quells my worry of causing some sort of damage, from which it might be difficult to come back. 

Do you think the long terms risks might be overblown? I do take prescript-assist and raw potato starch as potential mitigators, but I don't know if VLC is taking a step or two back for my gut bugs, and I'm very concerned about treating them well.  I always suspected gut problems being at the root of my late father's alcoholism and his myriad of inflammatory problems. Some of these worries have prevented me from staying in keto for longer than about a month at a time. Every time I start phasing a larger amount of carbs back in, however, there's a mild and annoying accompanying brain fog and up/down cycle, seemingly irrelevant of the dietary source.

I understand that these questions get vetted and you're busy, so no worries if this doesn't make the cut.  I sincerely appreciate everything you and your team have done for the health of my family and myself, as well as the awareness you're raising regarding even larger political issues we're facing.

Sincerely,

Keenan LeVick

 

Where you can find us:

Submit questions for the podcast: https://robbwolf.com/contact/submit-a-question-for-the-podcast/

 

Transcript:

Download a copy of the transcript here (PDF)

Aug 02 2019
39 mins
Play

Rank #2: The Paleo Solution - Episode 250 - Phil Maffetone - Endurance, Exercise, Diet

Dec 16 2014
50 mins
Play

Rank #3: The Paleo Solution - Episode 225 - Tim Ferriss

Podcast cover
Read more

Episode 225 of The Paleo Solution Podcast featuring guest: Tim Ferriss

http://www.fourhourworkweek.com/blog/2014/03/24/the-tim-ferriss-experiment-itunes-youtube-more/

May 27 2014
1 hour
Play

Rank #4: The Paleo Solution - Episode 255 - Mark Sisson

Jan 27 2015
37 mins
Play

Rank #5: The Paleo Solution - Episode 245 - Grant Petersen

Podcast cover
Read more

Robb Wolf - The Paleo Solution - Episode 245

Guest: Grant Petersen, author of the new book: Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit

Nov 11 2014
1 hour 6 mins
Play

Rank #6: The Paleo Solution - Best Of - Episode 86: John Welbourn

Podcast cover
Read more

The "Best Of" The Paleo Solution Podcast - Episode 86. Featuring guest John Welbourn.

Feb 11 2014
1 hour
Play

Rank #7: The Paleo Solution - Episode 374 - Mark Sisson - The Keto Reset Diet

Podcast cover
Read more

This week we have my good friend Mark Sisson on the show! Mark is the founder of Mark's Daily Apple, Primal Kitchen (their mayonnaise is fantastic) author of The Primal Blueprint, The Primal Connection, Primal Endurance, and more.

Listen in as we discuss what Mark has been up to, the keto diet, benefits of keto, electrolytes, keto supplements, and more.

 

Mark's guide to keto: https://www.marksdailyapple.com/the-definitive-guide-to-keto/

Grab a copy of Mark's book that releases today: The Keto Reset Diet

Oct 03 2017
1 hour 6 mins
Play

Rank #8: The Paleo Solution - Episode 200

Podcast cover
Read more

Featuring guest Dr. David Perlmutter, author of Grain Brain.

Sep 17 2013
1 hour 26 mins
Play

Rank #9: The Paleo Solution - Episode 385 - Dr. Shawn Baker - Carnivore Diet and Dr. Baker's Blood Work

Podcast cover
Read more

For Episode 385 of The Paleo Solution Podcast we have a special guest: Dr. Shawn Baker M.D. Dr. Baker is an orthopedic surgeon, multiple record breaker in weightlifting, and has been eating a carnivore diet for the last 15 months. Listen in as we talk about all-meat diets, and go over Dr. Baker's recent blood work results.

Show Notes:

1:50 – Opening Remarks/Summary 3:48 – Dr. Shawn Baker’s background 6:15 – All carnivore diets (and health and autoimmune disease) 12:46 – Athletics eating carnivore diet 14:45 – Concept 2 Rower 17:28 – Blood sugar swings 18:20 – Carnivore diet controversy and comparing to keto and mixed diets. 20:02 – mTOR and protein discussion 22:14 – Muscle mass and longevity 23:13 – Dr. Shawn Baker’s blood work 25:20 – C-Reactive Protein 27:10 – Fasting Glucose 30:15 – Blood Urea Nitrogen (BUN) 30:39 – Creatinine 30:50 – Cholesterol (general panel) 32:37 – Liver function (AST and ALT) 33:57 – More Cholesterol discussion 35:50 – Testosterone 40:38 – A1c 42:42 – Ferritin 44:21 – Iron related 45:57 – Insulin 47:55 – LDL-P 48:40 – LPIR score 48:55 – TSH 49:02 – Vitamin D 50:08 – Remnant cholesterol particles 50:41 – BMI 50:55 – Blood pressure 51:05 – HDL to Triglyceride ratio 53:09 – Lp(a) 54:54 – More LDL-P and cholesterol discussion (reverse discordance) 56:15 – More discussion on glucose (athletics and glucose) 59:05 – Where is Dr. Baker taking this next? (and salt and muscle pump) 1:01:05 – Fiber 1:02:26 – Fruits and vegetables 1:03:43 – Experimentation, science, and progression 1:08:51 – Where you can find Dr. Shawn Baker

Instagram: @ShawnBaker1967 Twitter: @SBakerMD

World Carnivore Tribe Facebook Group MeatHeals.com Carnivore Training System https://nequalsmany.com/

Dr. Shawn Baker on the Joe Rogan Experience podcast: http://podcasts.joerogan.net/podcasts/dr-shawn-baker

Mar 13 2018
1 hour 14 mins
Play

Rank #10: The Paleo Solution - Episode 213 - Coach Christopher Sommer

Podcast cover
Read more

Episode 213 featuring guest Coach Christopher Sommer of Gymnastic Bodies (http://gymnasticbodies.com/)

Jan 21 2014
1 hour 8 mins
Play

Rank #11: Paleo Solution - Episode 158

Podcast cover
Read more

Topics:

  1. [3:03] Once Overweight, Always Overweight?
  2. [9:18] Flax Consumption
  3. [14:34] Colonoscopies
  4. [20:24] Optimal Strength Building Periodization
  5. [27:30] Dead Lift Frequency
  6. [33:02] Does Ketosis Always Work?
  7. [41:54] Sources Of Paleo Carbs
  8. [45:33] Brain Fog After Reintroducing Safe Carbs
  9. [50:41] Stuttering
Nov 12 2012
54 mins
Play

Rank #12: Episode 417 - Dr. David Perlmutter - The Present and Future of Health and Nutrition

Podcast cover
Read more

We're back with Episode 417 of The Paleo Solution Podcast. We have one of my favorite guests of all time back on the show, Dr. David Perlmutter. Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author (author of Grain Brain). He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Listen in as we talk about how the science of health and nutrition has progressed and where it's going, ketogenic diets, fasting, alzheimer's, diabetes, medication, and much more.

 

Show Notes:

00:47 – Pre-intro/Summary 2:12 – Introducing Dr. Perlmutter 3:34 – How has the science behind Grain Brain progressed 8:45 – Health care crisis and important things to focus on 17:50 – How the view of dietary fat has changed in the past 5 years 21:41 – Dr. Perlmutter’s visit with Nestle 25:24 – Why ketogenic diets have become so popular 28:48 – Alzheimer’s ineffective medications 31:08 – Statin drugs increasing diabetes risk 33:58 – Comparing diabetes treatment with medications vs ketogenic diet 34:23 – Diet template and paleo 38:54 – Plants able to change gut bacteria genes 42:15 – Connection 43:28 – Fasting 51:20 – Muscle loss and fasting 57:40 – Things to be aware of and how to thrive on keto 59:49 – Predictions for the next 5 years 1:04:15 – Where you can find Dr. Perlmutter

Website: DrPerlmutter.com

YouTube: The Empowering Neurologist

Book: Grain Brain (Revised and Updated)

Dec 06 2018
1 hour 6 mins
Play

Rank #13: The Paleo Solution - Episode 324 - Luis Villasenor - KetoGains

Podcast cover
Read more

On this episode we have guest Luis Villasenor of KetoGains. We talk all about ketosis, ketogenic diets, building muscle, fueling in ketosis, weight and fat loss, electrolytes, and more.

Guest: Luis Villasenor

Website: http://ketogains.com/ Facebook: https://www.facebook.com/ketogains Twitter: @KetoGains Reddit: https://www.reddit.com/r/ketogains/

KetoGains Seminar in Atlanta July 8th

Jun 14 2016
1 hour 13 mins
Play

Rank #14: The Paleo Solution - Episode 270 - Doc Parsley - Sleep Cocktail

Podcast cover
Read more

Episode 270 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Dr. Kirk Parsley

Check out Doc Parsley's new Sleep Cocktail here (to get your special 10% discount, go to your cart and click "Checkout", once on the checkout page where you enter your information, there will be a place on the right side in your order summary to enter in the coupon code "robbwolf" which should apply the discount to your order and reflect in the price below).

Article on junk food in Mexican schools: http://www.wsj.com/articles/mexico-cracks-down-on-junk-food-in-schools-1431595804

May 19 2015
1 hour 21 mins
Play

Rank #15: The Paleo Solution - Episode 320 - Dr. Jason Fung - Obesity, Insulin, Diabetes, and Weight Management

Podcast cover
Read more

Today we have guest Dr. Jason Fung with us. Dr. Fung is a practicing nephrologist and author of The Obesity Code: Unlocking The Secrets Of Weight Loss. We discuss obesity, insulin, weight management, diabetes, and fasting. This one is definitely worth listening to.

Guest: Dr. Jason Fung

Website: http://www.intensivedietarymanagement.com/

Book: The Obesity Code

May 10 2016
1 hour 6 mins
Play

Rank #16: The Paleo Solution - Episode 259 - Dr. Amy Myers

Podcast cover
Read more

Episode 259 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Dr. Amy Myers

http://www.amymyersmd.com/

Check out her new book The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases

Feb 24 2015
58 mins
Play

Rank #17: The Paleo Solution - Episode 313 - Mark Sisson - Primal Endurance

Podcast cover
Read more

On this episode we have our good friend The Sisson (Mark Sisson) on talking about endurance, fat burning, efficient training, and dropping knowledge bombs left and right.

Guest: Mark Sisson

www.marksdailyapple.com

primalblueprint.com

Book: Primal Endurance

Mar 22 2016
57 mins
Play

Rank #18: The Paleo Solution - Episode 273 - Prof. Tim Noakes

Podcast cover
Read more

Episode 273 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Professor Tim Noakes

http://realmealrevolution.com/

@proftimnoakeshttps://www.facebook.com/pages/Tim-Noakes/363196263770926

Jun 09 2015
1 hour 1 min
Play

Rank #19: The Paleo Solution - Episode 342 - Dr. Bryan Walsh - "Adrenal Fatigue" and Low Cortisol

Podcast cover
Read more

On this episode of the podcast we have guest Dr. Bryan Walsh. Dr. Walsh is a licensed, board-certified Naturopathic Doctor, an expert in biochemistry and human physiology, and currently delivers courses in biochemistry, physiology, and pathophysiology as an Instructor at Maryland University of Integrated Health. Listen in as we talk all about the myths and truths of "adrenal fatigue", the causes of low cortisol, interaction with the immune system, testing, and more. This was a super interesting episode, and I even learned a good bit on the topic myself. Definitely give this one a listen!

Guest: Dr. Bryan Walsh

Website: http://www.drwalsh.com/ Facebook: https://www.facebook.com/drbryanwalsh

Nov 08 2016
58 mins
Play

Rank #20: Episode 409 - Amber O'Hearn - Carnivore Diet

Podcast cover
Read more

On Episode 409 of the Paleo Solution Podcast we have guest Amber O'Hearn. Amber is a data scientist by profession with a background in math, computer science, linguistics, and psychology. She has been studying and experimenting with ketogenic diets since 1997, and more recently writing and speaking about her findings. Her review on the evolutionary appropriateness and benefit of weaning babies onto a meat-based, high fat, low carb diet, was included as testimony defending Tim Noakes in his recent trial. Amber has been eating a plant-free diet since 2009.

Show Notes

00:48 – Summary/Pre-Intro 1:50 – Amber O’Hearn’s story and background 7:46 – Process of getting into a carnivore diet 11:31 – The stories of transformation and autoimmunity treatment with the carnivore diet 14:08 – Variance in the carnivore diet and what foods it consists of 18:25 - Experimenting with food removal and where to start 22:18 - Exercising while very sick 25:43 – Depression 28:23 – Fecal transplants and gut microbiome 34:50 – Individual results are what matters 38:06 – Comparing drug response efficacy to diet 40:20 – Risk/Reward for a carnivorous diet 43:18 – Who should not do a carnivore diet 45:50 – Social Ostracism 47:52 – Anaerobic exercise, carnivore, and keto 48:30 – Chasing ketones and good protein intake 55:30 – Gluconeogenesis 57:26 – Carnivore diet resources

Website: http://www.empiri.ca/ Amber's Guide: http://www.empiri.ca/p/eat-meat-not-too-little-mostly-fat.html http://justmeat.co/ http://www.diagnosisdiet.com/

Twitter @KetoCarnivore Facebook: L. Amber Ohearn Instagram: @Ambimorph

Sep 11 2018
1 hour 3 mins
Play

Similar Podcasts