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460: Understand How People See You. Heidi Grant Halvorson, author of "No One Understands You and What to Do About It," explains the science of perception.
543: Building Emotional Agility. Susan David, author of "Emotional Agility" and psychologist at Harvard Medical School, on learning to unhook from strong feelings.
Positive psychology—with Martin Seligman. During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce people’s misery. Professor Martin Seligman wanted to change that focus. He’s become known as the Father of Positive Psychology, and he’s had a profound influence worldwide. In Part 1 of our 2 programs with Martin Seligman, hear him address an exclusive audience in Australia on happiness and human flourishing.
How Journaling Can Make You 25% Happier (TPS154). Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you.Get Podcast UpdatesDo you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email. Cheat SheetWhy there’s a stigma associated with journaling (and why’s it isn’t true) [1:39]The benefits that come from pairing journaling and meditation [5:13]How journaling increases your mindfulness [7:53]The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55]How journaling strengthens self-discipline and improves communication skills [14:15]Why many people do something called “morning pages” and how it sets their day up for success [18:24]Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27]Why it is so important to keep your journal positive [24:09]The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07]Why it is important to see the gains you’ve made by reviewing your journal [32:17]How to use journaling to identify pain points in your life so you can fix and solve them [36:38]AE recommendations for digital journals and apps you can use [38:38]Why you might want to use an analog journal and the benefits of pen and paper [48:42]Why it is so important for you to pick a time to journal that works for you and stick to it [55:03]Using automation and prompts to make journaling more efficient [58:24]5 tips to make the most of your journaling experience [1:04:56]Why you should review your journal on a regular basis [1:06:19]LinksSELF JournalTPS2: How to Get Started with JournalingTPS69: Journaling w/ Kendra WrightHow to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138)The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months10% Happier by Dan HarrisHuffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal”MoodnotesDay OneThe Five Minute JournalTextExpanderEvernoteLaunch Center ProJourney appBaron Fig notebooksField NotesMoleskineRhodia notebookBullet JournalMiracle MorningIf you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how.
Rank #1: Calvin's Radical Methods.
Rank #2: Calvin's Institutes and Commentaries.
Rank #1: Canon Q&A.
Rank #2: Contenders for the Canon.
Rank #1: New Testament Interpretation of Prophecy.
Rank #2: Predictions and Historical Contingencies - 02.
Rank #1: Libertarian Freedom.
Rank #2: The Divine Attributes of God.
Rank #1: Lesson 35: Last Things: Dispensationalism and the Rapture.
Rank #2: Lesson 36: Discussion: Hoekema's "The Bible and the Future".
Rank #1: Lesson 1: Course Introduction.
Rank #2: 4c8e4d45edf12.
Rank #1: The Messiness of Canon. Dr. Mike Kruger in his fourth lecture looks at the messiness of the canon asking, do disagreements amongst early Christians pose a threat to the Christians belief in the New Testament?
Rank #2: The Artifacts of Canon. Dr. Mike Kruger in his third lecture looks at the manuscripts of the canon as a window into the development of the New Testament.
Rank #1: Lesson 1A: Calvin's Prayers.
Rank #2: Lesson 24: Civil Government.
Rank #1: Historical Contingencies and Predictions.
Rank #2: Daniel: Stories and Visions.
Rank #1: Lesson 23: The Trinity (Part 3) Trinity in Old Testament.
Rank #2: Lesson 24: The Trinity (Part 4) Trinity in New Testament.
Rank #1: Christ as Completely Sufficient to Meet Our Needs.
Rank #2: Christ as the Only Way of Salvation.
Rank #1: The Trinity and Scripture.
Rank #2: The Old Liberalism.
Rank #1: Divorce and Remarriage.
Rank #2: Capital Punishment.
Rank #1: Lesson 24: Homosexuality.
Rank #2: Lesson 23: Respect for Human Life (Part 3).
Rank #1: Jesus as Priest and Sacrifice in Hebrews. Dr. Tom Schreiner speaks at the 2015 RTS Jackson Biblical Theology Conference.
Rank #2: Question and Answer Session. Dr. Tom Schreiner speaks at the 2015 RTS Jackson Biblical Theology Conference.