Cover image of The Hardcore Self Help Podcast with Duff the Psych

The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southe... Read more

Ranked #1

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Episode 157: Unfu*k Yourself with Gary Bishop

Episode 157: Unfu*k Yourself with Gary Bishop

Hello, friends! This episode features an interview with the author Gary John Bishop. He wrote the best seller Unfu*k You... Read more

9 May 2019

1hr 9mins

Ranked #2

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Episode 178: Bad Enough for Therapy, Anxiety Nausea, Depression in Relationship

Episode 178: Bad Enough for Therapy, Anxiety Nausea, Depression in Relationship

Hello, everyone! Happy to bring you another great question and answer episode today. Before that a quick announcement. O... Read more

3 Oct 2019

49mins

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Ranked #3

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Episode 185: All About Impostor Syndrome

Episode 185: All About Impostor Syndrome

Hello, friends! Today we are tackling a single subject. Something that has been requested numerous times by you guys. Th... Read more

21 Nov 2019

36mins

Ranked #4

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Episode 188: A Guided Meditation to Let Go of 2019 and Move Forward into 2020

Episode 188: A Guided Meditation to Let Go of 2019 and Move Forward into 2020

It's been a hell of a year and I think a lot of us could use a breather. In this episode, I take you through a guided me... Read more

19 Dec 2019

43mins

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Ranked #5

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Episode 153: A Guided Relaxation About Letting Go

Episode 153: A Guided Relaxation About Letting Go

I think that a lot of you need to hear this episode. It's simply me talking with you a bit about the topic of letting go... Read more

11 Apr 2019

41mins

Ranked #6

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Episode 164: Boundaries vs Manipulation, Moving with Mental Illness, Helping Family Understand

Episode 164: Boundaries vs Manipulation, Moving with Mental Illness, Helping Family Understand

Hey, all! On the last episode, I had my wife on to answer your relationship communications. We got SO many awesome quest... Read more

27 Jun 2019

47mins

Ranked #7

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Episode 152: Managing Toxic Family with Dr. Sherrie Campbell

Episode 152: Managing Toxic Family with Dr. Sherrie Campbell

Today's episode is an interview that I did with Dr. Sherrie Campbell. Her specialty is helping people recognize toxic fa... Read more

28 Mar 2019

1hr 4mins

Ranked #8

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Episode 199: Health Anxiety with Dr. Gordon Asmundson

Episode 199: Health Anxiety with Dr. Gordon Asmundson

Well well well... I definitely did not plan to release this podcast on the week that we find out the world is rapidly ap... Read more

12 Mar 2020

49mins

Ranked #9

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Episode 165: Letting Go of Shame with Dr. Suvrat Bhargave

Episode 165: Letting Go of Shame with Dr. Suvrat Bhargave

This is a really nice interview with psychiatrist Suvrat Bhargave. We talk about lessons that he has learned in his prac... Read more

4 Jul 2019

58mins

Ranked #10

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Episode 195: All About Exposure for Anxiety

Episode 195: All About Exposure for Anxiety

Hello, friends! This is a re-release of episode 98, which is an episode that I refer back to quite often on the show. I ... Read more

13 Feb 2020

42mins

Ranked #11

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Episode 179: Talking Sex with Alison Leigh

Episode 179: Talking Sex with Alison Leigh

Hello, friends! In this episode, I talk to licensed psychotherapist and sex advisor, Alison Leigh. Alison specializes in... Read more

10 Oct 2019

44mins

Ranked #12

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Episode 180: All About Sleep 2.0

Episode 180: All About Sleep 2.0

Hello, friends! There are several episodes of the podcast that I refer back to constantly. Episode 26, where I talk all ... Read more

17 Oct 2019

49mins

Ranked #13

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Episode 189: Leaning Into Depression with My Wife, Joelle Duff

Episode 189: Leaning Into Depression with My Wife, Joelle Duff

This episode is an interview with my wife, Joelle Duff. This is technically the first episode of our new Patreon exclusi... Read more

2 Jan 2020

48mins

Ranked #14

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Episode 169: Mental Health and Spirituality with Dr. Anna Yusim

Episode 169: Mental Health and Spirituality with Dr. Anna Yusim

This episode is a super interesting interview with psychiatrist Dr. Anna Yusim. She is a practicing psychiatrist from a ... Read more

4 Aug 2019

54mins

Ranked #15

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Episode 151: My Top Productivity Tips

Episode 151: My Top Productivity Tips

We are doing a bit of a deep dive episode this week. I wanted to share with you my 10-11 best tips for staying productiv... Read more

21 Mar 2019

57mins

Ranked #16

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Episode 171: Psilocybin Mushrooms for Mental Health with MycoMeditations

Episode 171: Psilocybin Mushrooms for Mental Health with MycoMeditations

This is a special episode. I was approached by a company called MycoMeditations that wanted to sponsor the podcast. They... Read more

15 Aug 2019

1hr 14mins

Ranked #17

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Episode 173: Tiffany Jenkins on Mental Health and Addiction

Episode 173: Tiffany Jenkins on Mental Health and Addiction

This week I have an incredible and inspiring interview with Tiffany Jenkins. Tiffany is a wife, mother, author, content ... Read more

29 Aug 2019

53mins

Ranked #18

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Episode 187: Making Doctors Take You Seriously, Catching Emotions in the Moment, One-Sided Sexual Relationship

Episode 187: Making Doctors Take You Seriously, Catching Emotions in the Moment, One-Sided Sexual Relationship

You guys seriously have the best questions. In this episode, I answer these three: How can I get my doctors to take me ... Read more

12 Dec 2019

45mins

Ranked #19

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Episode 167: Posttraumatic Growth with Dr. Laura Copley

Episode 167: Posttraumatic Growth with Dr. Laura Copley

This is a fantastic interview with Dr. Laura Copley, a trauma specialist, who focuses on posttraumatic growth and resili... Read more

18 Jul 2019

51mins

Ranked #20

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Episode 162: Depersonalization, Family Communication, Planning with ADHD

Episode 162: Depersonalization, Family Communication, Planning with ADHD

Hello, friends! It's very very hot over here this week, but I still decided to lock myself in my office without a fan an... Read more

13 Jun 2019

59mins

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