Tara Stiles

Episode 86 is with Tara Stiles is the founder ofÂ Strala Yoga. Â This interview was revived from the Yoga Peeps Archive, in honor of the Tara’s new cookbook, launching in just over a week’s time on November 3rd.Strala is a Swedish word, that means “to radiate light”. Â Its also a system of practice whichÂ guides people through yoga posses and movement, focusing on tuning inward and encouraging flowing with ease. Thousands of Strala yoga guides are leadingÂ StralaÂ classes around the world in partner studios, and gyms including SportsÂ Club/LA andÂ CMG. Â Tara and her husband Mike, teach trainings around the world, and in their studio on 623 Broadway, in New York City.Tara also partners with W Hotels on FIT with Tara Stiles â€” a global program bringingÂ StralaÂ Yoga classes and healthy recipes to W properties. She is a collaborator with Reebok, working closely with the design team on their Reebok Yoga lifestyle range. She has authored several books including Slim Calm Sexy Yoga, Yoga Cures,Â Make Your Own Rules Diet, and her newest,Â Make Your Own Rules Diet Cookbook, out November 3rd.TaraÂ supports The Alliance for a Healthier Generation, President Clintonâ€s initiative to combat childhood obesity, bringing Strala classes to 20,000+ participating schools.Â Visit Tara at www.tarastiles.com. Â She has the sweetest heart, and has helped me and many others drop their preconceived image of a yoga practice, and simply move with ease at any and all body and skill levels. Â Enjoy the show below, and grab a copy of her delicious new, Make Your Own Diet Cookbook!Download the episode here.Happy listening, and Namaste.Love,Lara

Episode 86 is with Tara Stiles is the founder ofÂ Strala Yoga. Â This interview was revived from the Yoga Peeps Archive, in honor of the Tara’s new cookbook, launching in just over a week’s time on November 3rd.Strala is a Swedish word, that means “to radiate light”. Â Its also a system of practice whichÂ guides people through yoga posses and movement, focusing on tuning inward and encouraging flowing with ease. Thousands of Strala yoga guides are leadingÂ StralaÂ classes around the world in partner studios, and gyms including SportsÂ Club/LA andÂ CMG. Â Tara and her husband Mike, teach trainings around the world, and in their studio on 623 Broadway, in New York City.Tara also partners with <a href="http://www.whotelsfit.com/#/fit-food/" rel="nofollow" target="_blank">W Hotels on FIT with Tara Stiles</a> â€” a global program bringingÂ StralaÂ Yoga classes and healthy recipes to W properties. She is a collaborator with Reebok, working closely with the design team on their Reebok Yoga lifestyle range. She has authored several books including Slim Calm Sexy Yoga, Yoga Cures,Â Make Your Own Rules Diet, and her newest,Â Make Your Own Rules Diet Cookbook, out November 3rd.<a href="http://tarastiles.com/make-your-own-rules-cookbook/" rel="nofollow" target="_blank"></a>TaraÂ supports The Alliance for a Healthier Generation, President Clintonâ€s initiative to combat childhood obesity, bringing Strala classes to 20,000+ participating schools.Â Visit Tara at <a href="http://www.tarastiles.com" rel="nofollow" target="_blank">www.tarastiles.com</a>. Â She has the sweetest heart, and has helped me and many others drop their preconceived image of a yoga practice, and simply move with ease at any and all body and skill levels. Â Enjoy the show below, and grab a copy of her delicious new, <a href="http://tarastiles.com/make-your-own-rules-cookbook/" rel="nofollow" target="_blank">Make Your Own Diet Cookbook</a>!<a href="http://www.yogapeeps.com/wp-content/uploads/2015/10/tarayoga.jpeg" rel="nofollow" target="_blank"></a><a href="http://traffic.libsyn.com/yogapeeps/TaraStiles_081510.mp3" rel="nofollow" target="_blank">Download the episode here.</a>Happy listening, and Namaste.Love,Lara

Episode 86: Tara Stiles

Jennifer Wolfe

In Yoga Peeps Episode 85, Jennifer Wolfe, Doula and Prenatal Yoga Instructor, discusses her best selling prenatal dvd, poses for breech baby turning, and ones to avoid, to set intentions, finding where the intensity is in a pose or in pregnancy, exploring with consciousness, the fear/tension/pain cycle, how pleasure reaches the brain before pain, knowing what?s best for you based on how it feels, the idea of oneness  nonseparateness  that we are all connected, and to listen to your own inner teachings. Listen Here: YogaPeeps_JenniferWolfe_080110.mp3 Subscribe with iTunes Show Notes

In Yoga Peeps Episode 85,<a href="http://www.jenniferwolfeyoga.com/" rel="nofollow" target="_blank"> Jennifer Wolfe, Doula and Prenatal Yoga Instructor</a>, discusses her best selling prenatal dvd, poses for breech baby turning, and ones to avoid, to set intentions, finding where the intensity is in a pose or in pregnancy, exploring with consciousness, the fear/tension/pain cycle, how pleasure reaches the brain before pain, knowing what?s best for you based on how it feels, the idea of oneness nonseparateness that we are all connected, and to listen to your own inner teachings. Listen Here: <a href="http://traffic.libsyn.com/yogapeeps/YogaPeeps_JenniferWolfe_080110.mp3" rel="nofollow" target="_blank">YogaPeeps_JenniferWolfe_080110.mp3</a> <a href="http://feeds.feedburner.com/YogaPeeps?format=pcast" rel="nofollow" target="_blank">Subscribe with iTunes</a> <a href="http://www.yogapeeps.com/2011/episode-85-jennifer-wolfe-prenatal-yoga-shownotes/633" rel="nofollow" target="_blank">Show Notes</a>

Episode 85: Jennifer Wolfe  Prenatal Yoga

Clive Mayhew

In Episode 84, Clive Mayhew, the Founder of Yoga Aid, and Lara talk about the cultural differences of giving, Yoga Aid in Australia, Japan, Hong Kong, Italy, US, Wanderlust in Tahoe in July, to raise money for Off the Mat into the World, how yoga has changed his life, and how making time for it changes everything, honesty, authenticity in your life, and how to enjoy life, by serving others. Listen Here: YogaPeeps_072110_CliveMayhew_YogaAid.mp3 Subscribe with iTunes Show Notes About Yoga Aid

In Episode 84, Clive Mayhew, the Founder of Yoga Aid, and Lara talk about the cultural differences of giving, Yoga Aid in Australia, Japan, Hong Kong, Italy, US, Wanderlust in Tahoe in July, to raise money for Off the Mat into the World, how yoga has changed his life, and how making time for it changes everything, honesty, authenticity in your life, and how to enjoy life, by serving others. Listen Here: <a href="http://media.libsyn.com/media/yogapeeps/YogaPeeps_072110_CliveMayhew_YogaAid.mp3" rel="nofollow" target="_blank">YogaPeeps_072110_CliveMayhew_YogaAid.mp3</a> <a href="http://feeds.feedburner.com/YogaPeeps?format=pcast" rel="nofollow" target="_blank">Subscribe with iTunes</a> <a href="http://www.yogapeeps.com/2010/episode-84-yoga-aid-clive-mayhew-show-notes/618" rel="nofollow" target="_blank">Show Notes</a> <a href="http://www.yogaaid.com/" rel="nofollow" target="_blank">About Yoga Aid</a>

Episode 84: Clive Mayhew, Founder Yoga Aid

Michael Taylor

In this episode, Michael and I talk about his desire to be for health instead of sickness, yoga connecting you to you, the best teachers connect you to you, how you tune into you, advice for teachers-Do a lot of yoga, tuning into yourself rather than tuning out, paying attention, to stop separating things into their parts, and instead see the whole – “eating the avocado”, music being a direct path in, a mood shaper, intellectualizing things can really stand in the way of actually experiencing them, when you can hear your own body it’s easier to take good care of yourself – yoga is a great tool for tuning in, the poses come from you when you’re ready, not from mimicking others, and lots more! Click the link below to listen and “tune in”. Listen to the Interview: YogaPeeps_MichaelTaylor_ 060910.mp3 Subscribe with iTunes Show Notes About Michael

In this episode, Michael and I talk about his desire to be for health instead of sickness, yoga connecting you to you, the best teachers connect you to you, how you tune into you, advice for teachers-Do a lot of yoga, tuning into yourself rather than tuning out, paying attention, to stop separating things into their parts, and instead see the whole – “eating the avocado”, music being a direct path in, a mood shaper, intellectualizing things can really stand in the way of actually experiencing them, when you can hear your own body it’s easier to take good care of yourself – yoga is a great tool for tuning in, the poses come from you when you’re ready, not from mimicking others, and lots more! Click the link below to listen and “tune in”. Listen to the Interview: <a href="http://media.libsyn.com/media/yogapeeps/YogaPeeps_060910_MichaelTaylor.mp3" rel="nofollow" target="_blank">YogaPeeps_MichaelTaylor_ 060910.mp3</a> <a href="http://feeds.feedburner.com/YogaPeeps?format=pcast" rel="nofollow" target="_blank">Subscribe with iTunes</a> <a href="http://www.yogapeeps.com/2010/episode-83-michael-taylor-show-notes/608" rel="nofollow" target="_blank">Show Notes</a> <a href="http://www.stralayoga.com/" rel="nofollow" target="_blank">About Michael</a>

Episode 83: Michael Taylor  Strala Yoga NYC

Claire Missingham

In this episode Claire and Lara talk about Sufism, seeing people as love – all consuming love, the wonderful discipline involved in a daily yoga practice, Tantra, to intend, parenthood improving her teaching, the feeling state – the bhavanam, feel yoga instead of “doing it”, to find the authenticity in each one of us, the most important point of the practice is union with the divine, to stay inspired, refining Vinyasa Flow Yoga, her work for Yoga Journal, Shaktified Women’s Retreat, Satya, Santosha, Sdvayaya, Surrendering, her inspirations, her dvd and her writing. Listen to the Interview: YogaPeeps_ClaireMissingham_051710.mp3 Subscribe with iTunes Show Notes About Claire

In this episode Claire and Lara talk about Sufism, seeing people as love – all consuming love, the wonderful discipline involved in a daily yoga practice, Tantra, to intend, parenthood improving her teaching, the feeling state – the bhavanam, feel yoga instead of “doing it”, to find the authenticity in each one of us, the most important point of the practice is union with the divine, to stay inspired, refining Vinyasa Flow Yoga, her work for Yoga Journal, Shaktified Women’s Retreat, Satya, Santosha, Sdvayaya, Surrendering, her inspirations, her dvd and her writing. Listen to the Interview: <a href="http://media.libsyn.com/media/yogapeeps/YogaPeeps_052120_ClaireMissingham.mp3" rel="nofollow" target="_blank">YogaPeeps_ClaireMissingham_051710.mp3</a> <a href="http://feeds.feedburner.com/YogaPeeps?format=pcast" rel="nofollow" target="_blank">Subscribe with iTunes</a> <a href="http://www.yogapeeps.com/2010/episode-82-claire-missingham-vinyasa-flow-uk/595" rel="nofollow" target="_blank">Show Notes</a> <a href="http://www.claireyoga.com/about-claire" rel="nofollow" target="_blank">About Claire</a>

Episode 82: Claire Missingham  Vinyasa Flow UK

Eoin Finn

In this episode Eoin and Lara talk about?Hammock Enlightment, Blissology – the art of being happy, balancing with the web of life, love as a force in the universe like gravity, his work with Lululemon and Olympic athletes, his new DVD The Pursuit of Happy Hips, as well as Everyday Yoga shot in Bali (coming soon), 200+hr Yoga Alliance Teacher’s Training on Vancouver Island, opening yourself up, getting into your natural environment, superflow – the practice of moving in ways that traditional yoga practice doesn’t allow, the chakra system, dealing with anger and conflict with Love, nature appreciation, seeing the light in people’s eyes, rating the prana in your food, gratitude, teaching in the US, and connection on Facebook.Hammock Enlightment, Blissology – the art of being happy, balancing with the web of life, love is a force in the universe, like gravity, his work with Lululemon and Olympic athletes, His new DVD The Pursuit of Happy Hips, Everyday Yoga shot in Bali, 200+hr Yoga Alliance Teacher’s Training on Vancouver Island, Opening yourself up, getting into your natural environment, superflow – moving in ways other than traditional yoga practice doesn’t allow, chakra system, dealing with anger and conflict with Love, nature appretiation, seeing the light in people’s eyes, rating the prana in your food, gratitude, teaching in the US, connection on FacebooListen to the Interview: YogaPeeps_EoinFinn_050910.mp3 Subscribe with iTunes Show Notes About Eoin

In this episode Eoin and Lara talk about?Hammock Enlightment, Blissology – the art of being happy, balancing with the web of life, love as a force in the universe like gravity, his work with Lululemon and Olympic athletes, <a href="http://www.amazon.com/Pursuit-Happy-Hips-Eoin-Finn/dp/B002S5PSBG/ref=sr_1_1?ie=UTF8&amp;s=dvd&amp;qid=1273152590&amp;sr=8-1-catcorr" rel="nofollow" target="_blank">his new DVD The Pursuit of Happy Hips</a>, as well as Everyday Yoga shot in Bali (coming soon), 200+hr Yoga Alliance Teacher’s Training on Vancouver Island, opening yourself up, getting into your natural environment, superflow – the practice of moving in ways that traditional yoga practice doesn’t allow, the chakra system, dealing with anger and conflict with Love, nature appreciation, seeing the light in people’s eyes, rating the prana in your food, gratitude, teaching in the US, and connection on Facebook.Hammock Enlightment, Blissology – the art of being happy, balancing with the web of life, love is a force in the universe, like gravity, his work with Lululemon and Olympic athletes, His new DVD The Pursuit of Happy Hips, Everyday Yoga shot in Bali, 200+hr Yoga Alliance Teacher’s Training on Vancouver Island, Opening yourself up, getting into your natural environment, superflow – moving in ways other than traditional yoga practice doesn’t allow, chakra system, dealing with anger and conflict with Love, nature appretiation, seeing the light in people’s eyes, rating the prana in your food, gratitude, teaching in the US, connection on Faceboo Listen to the Interview: <a href="http://media.libsyn.com/media/yogapeeps/YogaPeeps_050910_EoinFinn.mp3" rel="nofollow" target="_blank">YogaPeeps_EoinFinn_050910.mp3</a> <a href="http://feeds.feedburner.com/YogaPeeps?format=pcast" rel="nofollow" target="_blank">Subscribe with iTunes</a> <a href="http://www.yogapeeps.com/2010/episode-81-eoin-finn-show-notes/584" rel="nofollow" target="_blank">Show Notes</a> <a href="http://www.eoinfinnyoga.com/bio.php" rel="nofollow" target="_blank">About Eoin</a>

Episode 81: Eoin Finn  Blissologist

In this episode Dana and Lara talk about Thai Yoga Massage, being the Yoga Diva, a Reiki Master, her group Life Coaching online, starting where you are, being grateful for your experience, allowing your yoga to happen, challenge in Hanumasana, practicing detachment, ahimsa, Pranayama – to help and ease asthma, her message: the spiritual essense of yoga is you, to release judgements, and to seek the love and light in life. Listen to the Interview:  YogaPeeps_DanaSmith-Rogers_050310.mp3 Subscribe with iTunes Shownotes About?Dana

In this episode Dana and Lara talk about Thai Yoga Massage, being the Yoga Diva, a Reiki Master, her group Life Coaching online, starting where you are, being grateful for your experience, allowing your yoga to happen, challenge in Hanumasana, practicing detachment, ahimsa, Pranayama – to help and ease asthma, her message: the spiritual essense of yoga is you, to release judgements, and to seek the love and light in life. Listen to the Interview: <a href="http://media.libsyn.com/media/yogapeeps/YogaPeeps_050310_DanaSmithRogers.mp3" rel="nofollow" target="_blank"> YogaPeeps_DanaSmith-Rogers_050310.mp3</a> <a href="http://feeds.feedburner.com/YogaPeeps?format=pcast" rel="nofollow" target="_blank">Subscribe with iTunes</a> <a href="http://www.yogapeeps.com/2010/episode-80-dana-smith-rogers-show-notes/571" rel="nofollow" target="_blank">Shownotes</a> <a href="http://spiritualessenceyoga.com/danasmith-rogers.htm" rel="nofollow" target="_blank">About?Dana</a>

Episode 80: Dana Smith-Rogers

In this episode Laura and Lara talk about Kundalini, Tarot, Archatypes of Universal Experience, The Flagstaff Yoga Festival, childcare at the festival, making the festival accessible for everyone, parenting as the deepest yoga you can do, filling your own cup first, finding your own path in yoga, bringing in all types and paths of yoga, handstand difficulties/benefits, waking up the endocrine system, open your eyes and really listen to the truth being revealed, how can I serve?, bones growing in spirals, and your own experience being the mightiest. Listen to the Interview: YogaPeeps_042110_LauraBrown.mp3 Subscribe with iTunes Shownotes About Flagstaff Yoga Festival

In this episode Laura and Lara talk about Kundalini, Tarot, Archatypes of Universal Experience, The Flagstaff Yoga Festival, childcare at the festival, making the festival accessible for everyone, parenting as the deepest yoga you can do, filling your own cup first, finding your own path in yoga, bringing in all types and paths of yoga, handstand difficulties/benefits, waking up the endocrine system, open your eyes and really listen to the truth being revealed, how can I serve?, bones growing in spirals, and your own experience being the mightiest. Listen to the Interview: <a href="http://media.libsyn.com/media/yogapeeps/YogaPeeps_042110_LauraBrown.mp3" rel="nofollow" target="_blank">YogaPeeps_042110_LauraBrown.mp3</a> <a href="http://feeds.feedburner.com/YogaPeeps?format=pcast" rel="nofollow" target="_blank">Subscribe with iTunes</a> <a href="http://www.yogapeeps.com/2010/episode-79-laura-colvin-brown-flagstaff-yoga-festival-shownotes/550" rel="nofollow" target="_blank">Shownotes</a> <a href="http://www.flagstaffyogafestival.com/arizona_yoga.html" rel="nofollow" target="_blank">About Flagstaff Yoga Festival</a>

Episode 79: Laura Colvin-Brown  Flagstaff Yoga Festival

Brian Ratte

In this episode, Brian and Lara talk about www.yogavibes.com being the Netflix of Yoga, being a franchising partner for yoga teachers, vibrations that follow us everywhere, clearing your side of the street, finding your passion so you can share it and “Burn Brightly”, (Satya) Truth, Surrendering, and Pranayama. To listen click:YogaPeeps_032410_BrianRatte_YogaVibes.com_Interview Subscribe with iTunes ShowNotes About?YogaVibes

In this episode, Brian and Lara talk about <a href="http://www.yogavibes.com" rel="nofollow" target="_blank">www.yogavibes.com</a> being the Netflix of Yoga, being a franchising partner for yoga teachers, vibrations that follow us everywhere, clearing your side of the street, finding your passion so you can share it and “Burn Brightly”, (Satya) Truth, Surrendering, and Pranayama. To listen click: <a href="http://media.libsyn.com/media/yogapeeps/YogaPeeps_032410_BrianRatte.mp3" rel="nofollow" target="_blank">YogaPeeps_032410_BrianRatte_YogaVibes.com_Interview</a> <a href="http://feeds.feedburner.com/YogaPeeps?format=pcast" rel="nofollow" target="_blank">Subscribe with iTunes</a> <a href="http://www.yogapeeps.com/2010/episode-78-brian-ratte-yogavibes-com-show-notes/523" rel="nofollow" target="_blank">ShowNotes</a> <a href="http://www.yogavibes.com/pages/about/about-yoga-vibes/" rel="nofollow" target="_blank">About?YogaVibes</a>

Episode 78: Brian Ratte YogaVibes.com Audio

Jane Austin

In this episode, Jane and Lara talk about Prenatal yoga, her new DVD, a time to slow down and atune with their bodies and the babies inside them, findng your passion, immediate relief for everyone, especially pregnant women, getting yoga access everywhere, letting go, softening, opening, birthing lessons applicable to mothering, silent meditation, creating sacredness in our lives, keep moving forward, and showing kindness and compassion to oneself. To listen click: YogaPeeps_031310_JaneAustinPrenatal_Interview  Subscribe with iTunes ShowNotes About Jane

In this episode, Jane and Lara talk about Prenatal yoga, her new DVD, a time to slow down and atune with their bodies and the babies inside them, findng your passion, immediate relief for everyone, especially pregnant women, getting yoga access everywhere, letting go, softening, opening, birthing lessons applicable to mothering, silent meditation, creating sacredness in our lives, keep moving forward, and showing kindness and compassion to oneself. To listen click: <a href="http://media.libsyn.com/media/yogapeeps/YogaPeeps_031310_JaneAustin.mp3" rel="nofollow" target="_blank">YogaPeeps_031310_JaneAustinPrenatal_Interview</a><a href="http://media.libsyn.com/media/yogapeeps/YogaPeeps_052909_JaimalYogis.mp3" rel="nofollow" target="_blank"> </a> <a href="http://feeds.feedburner.com/YogaPeeps?format=pcast" rel="nofollow" target="_blank">Subscribe with iTunes</a> <a href="http://www.yogapeeps.com/2010/episode-76-jane-austin-prenatal-shownotes/509" rel="nofollow" target="_blank">ShowNotes</a> <a href="http://janeaustinyoga.com/pages/bio.html" rel="nofollow" target="_blank">About Jane</a>

Episode 77: Jane Austin Prenatal Audio

A podcast about Yoga, Yogis and the yoga lifestyle. Find out more about us at http://yogapeeps.com

Sadie Nardini

Episode 76 is an interview, with Sadie Nardini, of Brooklyn, New York and Lara Hedin, Founder of Yoga Peeps. In this episode, Sadie and Lara talk about Integrity being super fierce, transforming a little bit at a time, core strength vinyasa, how not to leak your energy, her YouTube videos, The Guru is thy Self, core values, what aligns with you, bathing meditation, to contain your life energy, build it and focus it, discovering your core message, your dharma, what you were born to say, the one sentence you would share with the world, the reasons you do yoga, to stop fighting your true nature, and start living with it and for it, Get to know, and Own who you are , Core centering, hugging in, owning the self, and giving that gift to the world. To listen click: YogaPeeps_011610_SadieNardini  Subscribe with iTunes ShowNotes About Sadie

Episode 76 is an interview, with Sadie Nardini, of Brooklyn, New York and Lara Hedin, Founder of Yoga Peeps. In this episode, Sadie and Lara talk about Integrity being super fierce, transforming a little bit at a time, core strength vinyasa, how not to leak your energy, her YouTube videos, The Guru is thy Self, core values, what aligns with you, bathing meditation, to contain your life energy, build it and focus it, discovering your core message, your dharma, what you were born to say, the one sentence you would share with the world, the reasons you do yoga, to stop fighting your true nature, and start living with it and for it, Get to know, and Own who you are , Core centering, hugging in, owning the self, and giving that gift to the world. To listen click: <a href="http://media.libsyn.com/media/yogapeeps/YogaPeeps_011610_SadieNardini.mp3" rel="nofollow" target="_blank">YogaPeeps_011610_SadieNardini</a><a href="http://media.libsyn.com/media/yogapeeps/YogaPeeps_052909_JaimalYogis.mp3" rel="nofollow" target="_blank"> </a> <a href="http://feeds.feedburner.com/YogaPeeps?format=pcast" rel="nofollow" target="_blank">Subscribe with iTunes</a> <a href="http://www.yogapeeps.com/2010/episode-76-sadie-nardini-core-strength-vinyasa-shownotes/501" rel="nofollow" target="_blank">ShowNotes</a> <a href="http://web.mac.com/sadienardini/Site/Bio.html" rel="nofollow" target="_blank">About Sadie</a>

Episode 76: Sadie Nardini  Audio

Mark Freeth

Episode 75 is an interview, with Mark Freeth, of Birmingham, England, and Lara Hedin, Founder of Yoga Peeps. In this episode, Mark and Lara talk about living in his bus, teaching students of mixed abilities, inspiring people, minor miracles in each class, having a beginners mind, struggles with backbends, and vinyasa krama, breath and movement working together towards a particular end. To listen click: YogaPeeps_122809_MarkFreeth  Subscribe with iTunes ShowNotes About Mark

Episode 75 is an interview, with Mark Freeth, of Birmingham, England, and Lara Hedin, Founder of Yoga Peeps. In this episode, Mark and Lara talk about living in his bus, teaching students of mixed abilities, inspiring people, minor miracles in each class, having a beginners mind, struggles with backbends, and vinyasa krama, breath and movement working together towards a particular end. To listen click: <a href="http://media.libsyn.com/media/yogapeeps/Yogapeeps_MarkFreeth_122809.mp3" rel="nofollow" target="_blank">YogaPeeps_122809_MarkFreeth</a><a href="http://media.libsyn.com/media/yogapeeps/YogaPeeps_052909_JaimalYogis.mp3" rel="nofollow" target="_blank"> </a> <a href="http://feeds.feedburner.com/YogaPeeps?format=pcast" rel="nofollow" target="_blank">Subscribe with iTunes</a> <a href="http://www.yogapeeps.com/2009/episode-75-mark-freeth-shownotes/493" rel="nofollow" target="_blank">ShowNotes</a> <a href="http://freestyleyogaproject.com/about/" rel="nofollow" target="_blank">About Mark</a>

Episode 75: Mark Freeth  Freestyle Yoga Project

Deborah Adele

Episode 74 is an interview, with Deborah Adele, Author of The Yamas &amp; Niyamas, and Co-Owner of Yoga North, in Duluth, Minnesota and Lara Hedin, Founder of Yoga Peeps. In this episode, Deborah and Lara talk about her beginning of yoga at age 48, being the owner of Yoga North for 12 years, the richness of continuing yoga along with her Lutheran faith, what happens on the mat, happens off the mat, harmony with the eight limbs of yoga, all questions are answered in the oneness, samadhi gives new insight, her meditation cd,? her book, The Yamas &amp; Niyamas, learning a language of silence, living moment to moment with god, and Satya – truthfulness and authenticity being inspiring to her. To listen click: YogaPeeps_112909_Deborah Adele  Subscribe with iTunes ShowNotes About Deborah

Episode 74 is an interview, with Deborah Adele, Author of The Yamas &amp; Niyamas, and Co-Owner of Yoga North, in Duluth, Minnesota and Lara Hedin, Founder of Yoga Peeps. In this episode, Deborah and Lara talk about her beginning of yoga at age 48, being the owner of Yoga North for 12 years, the richness of continuing yoga along with her Lutheran faith, what happens on the mat, happens off the mat, harmony with the eight limbs of yoga, all questions are answered in the oneness, samadhi gives new insight, her meditation cd,? her book, The Yamas &amp; Niyamas, learning a language of silence, living moment to moment with god, and Satya – truthfulness and authenticity being inspiring to her. To listen click: <a href="http://media.libsyn.com/media/yogapeeps/YogaPeeps_112909_DeborahAdele.mp3" rel="nofollow" target="_blank">YogaPeeps_112909_Deborah Adele</a><a href="http://media.libsyn.com/media/yogapeeps/YogaPeeps_052909_JaimalYogis.mp3" rel="nofollow" target="_blank"> </a> <a href="http://feeds.feedburner.com/YogaPeeps?format=pcast" rel="nofollow" target="_blank">Subscribe with iTunes</a> <a href="http://www.yogapeeps.com/2009/episode-74-deborah-adele-yamas-and-niyamas-shownotes/437" rel="nofollow" target="_blank">ShowNotes</a> <a href="http://theyamasandniyamas.com/about_us.html" rel="nofollow" target="_blank">About Deborah</a>

Episode 74: Deborah Adele  YogaNorth, Duluth, MN

Maria Scrivan

Episode 73 is an interview, with Maria Scrivan, of Stamford, Connecticut and Lara Hedin, Founder of Yoga Peeps. In this episode, Maria, author of Dogi the Yogi, and Lara talk about avoiding injuries, yoga as a full body massage, relaxing into your breath, let go to go deeper, staying with it, savasana just as important as the asana, meditation on a run, ride or swimming, brain drain through writing, Ahimsa, Svadhyaya ( the study of scriptures &amp; self),The Peace Pilgrim, opening your mind, setting an intention and believing it will come true.  To listen click: YogaPeeps_111509_MariaScrivan  Subscribe with iTunes ShowNotes About Maria 

Episode 73 is an interview, with Maria Scrivan, of Stamford, Connecticut and Lara Hedin, Founder of Yoga Peeps. In this episode, Maria, author of Dogi the Yogi, and Lara talk about avoiding injuries, yoga as a full body massage, relaxing into your breath, let go to go deeper, staying with it, savasana just as important as the asana, meditation on a run, ride or swimming, brain drain through writing, Ahimsa, Svadhyaya ( the study of scriptures &amp; self),The Peace Pilgrim, opening your mind, setting an intention and believing it will come true. To listen click:<a href="http://media.libsyn.com/media/yogapeeps/YogaPeeps_MariaScrivan_111409.mp3" rel="nofollow" target="_blank"> </a><a href="http://media.libsyn.com/media/yogapeeps/YogaPeeps_MariaScrivan_111409.mp3" rel="nofollow" target="_blank">YogaPeeps_111509_MariaScrivan</a><a href="http://media.libsyn.com/media/yogapeeps/YogaPeeps_052909_JaimalYogis.mp3" rel="nofollow" target="_blank"> </a> <a href="http://feeds.feedburner.com/YogaPeeps?format=pcast" rel="nofollow" target="_blank">Subscribe with iTunes</a> <a href="http://www.yogapeeps.com/2009/episode-73-maria-scrivan-dogi-the-yogi-shownotes/430" rel="nofollow" target="_blank">ShowNotes</a> <a href="http://www.mariascrivan.com/about/" rel="nofollow" target="_blank">About Maria </a>

Episode 73: Maria Scrivan, Author: Dogi the Yogi

Elena Brower

Episode 72 is an interview, with Elena Brower, of New York City, and Lara Hedin, Founder of Yoga Peeps. In this episode, Elena and Lara talk about the height of hope, responsibility as a yoga teacher, teachers who care, helping to find the abundance that is already within you, being as authentic as possible, speaking from your notebook, preserving the purity of the Anusara tradition, meditation as the presence you cultivate in your everyday life, and the teachers, books and music she loves. To listen click: YogaPeeps_101509_ElenaBrower  Subscribe with iTunes ShowNotes About Elena 

Episode 72 is an interview, with Elena Brower, of New York City, and Lara Hedin, Founder of Yoga Peeps. In this episode, Elena and Lara talk about the height of hope, responsibility as a yoga teacher, teachers who care, helping to find the abundance that is already within you, being as authentic as possible, speaking from your notebook, preserving the purity of the Anusara tradition, meditation as the presence you cultivate in your everyday life, and the teachers, books and music she loves. To listen click: <a href="http://media.libsyn.com/media/yogapeeps/YogaPeeps_101509_ElenaBrower.mp3" rel="nofollow" target="_blank">YogaPeeps_101509_ElenaBrower</a><a href="http://media.libsyn.com/media/yogapeeps/YogaPeeps_052909_JaimalYogis.mp3" rel="nofollow" target="_blank"> </a> <a href="http://feeds.feedburner.com/YogaPeeps?format=pcast" rel="nofollow" target="_blank">Subscribe with iTunes</a> <a href="http://www.yogapeeps.com/2009/episode-72-elena-brower-shownotes/426" rel="nofollow" target="_blank">ShowNotes</a> <a href="http://www.huffingtonpost.com/elena-brower" rel="nofollow" target="_blank">About Elena </a>

Episode 72: Elena Brower  Audio Interview

Episode 71 is an interview, with Faith Hunter, of Washington, D.C. and Lara Hedin, Founder of Yoga Peeps. In this episode, Faith and Lara talk about working through pain to make us who we are and become stronger, teaching from your own practice, connection being the best thing about teaching, finding the time to practice, keeping the connection with the divine, sharing LOVE with everyone. To listen click: YogaPeeps_092009_Faith Hunter  Subscribe with iTunes ShowNotes About Faith  

Episode 71 is an interview, with Faith Hunter, of Washington, D.C. and Lara Hedin, Founder of Yoga Peeps. In this episode, Faith and Lara talk about working through pain to make us who we are and become stronger, teaching from your own practice, connection being the best thing about teaching, finding the time to practice, keeping the connection with the divine, sharing LOVE with everyone. To listen click: <a href="http://media.libsyn.com/media/yogapeeps/YogaPeeps_092009_FaithHunter.mp3" rel="nofollow" target="_blank">YogaPeeps_092009_Faith Hunter</a><a href="http://media.libsyn.com/media/yogapeeps/YogaPeeps_052909_JaimalYogis.mp3" rel="nofollow" target="_blank"> </a> <a href="http://feeds.feedburner.com/YogaPeeps?format=pcast" rel="nofollow" target="_blank">Subscribe with iTunes</a> <a href="http://www.yogapeeps.com/2009/episode-70-faith-hunter-shownotes/423" rel="nofollow" target="_blank">ShowNotes</a> <a href="http://www.shaktimindbodystudio.com/cms/index.php?page=faith-hunter" rel="nofollow" target="_blank">About Faith</a> <a href="http://www.yogapeeps.com/2008/episode-51-james-bailey-sevanti-ayurveda-audio/327" rel="nofollow" target="_blank"> </a>

Episode 71: Faith Hunter  Audio

Arthur Klein YYoga

Arthur Klein

 Episode 70 is an interview with Arthur Klein, creator of YYoga Movie, and Lara Hedin, Founder of Yoga Peeps. In this episode, Arthur and Lara talk about how the yoga teacher is your guide – the yoga is your yoga, yoga as a personal experience, to keep coming back, as we age the practice is more meditative, life as a meditation, karmic bhakti style of yoga, YYoga movie, soldiers doing yoga in Iraq, and Pursuit of Happiness Yoga. To listen click: YogaPeeps_082909_ArthurKlein  Subscribe with iTunes ShowNotes About Arthur 

Episode 70 is an interview with Arthur Klein, creator of YYoga Movie, and Lara Hedin, Founder of Yoga Peeps. In this episode, Arthur and Lara talk about how the yoga teacher is your guide – the yoga is your yoga, yoga as a personal experience, to keep coming back, as we age the practice is more meditative, life as a meditation, karmic bhakti style of yoga, YYoga movie, soldiers doing yoga in Iraq, and Pursuit of Happiness Yoga. <a href="http://media.libsyn.com/media/yogapeeps/Yogapeeps_083109_ArthurKlein.mp3" rel="nofollow" target="_blank">To listen click: YogaPeeps_082909_ArthurKlein</a><a href="http://media.libsyn.com/media/yogapeeps/YogaPeeps_052909_JaimalYogis.mp3" rel="nofollow" target="_blank"> </a> <a href="http://feeds.feedburner.com/YogaPeeps?format=pcast" rel="nofollow" target="_blank">Subscribe with iTunes</a> <a href="http://www.yogapeeps.com/2009/episode-70-arthur-klein-yyoga-movie-shownotes/420" rel="nofollow" target="_blank">ShowNotes</a> <a href="http://www.arthurklein.com/" rel="nofollow" target="_blank">About Arthur </a>

Episode 70: Arthur Klein YYoga Movie

Episode 69 is an interview, with AK Kennedy, of Hyde Organic Yoga Clothing, and Lara Hedin, Founder of Yoga Peeps. In this episode, AK and Lara talk about how she got started, about going organic, healing her running injury with yoga, her favorite teachers, satya and santosha. To listen click: YogaPeeps_061109_AKKennedy_HydeClothing  Subscribe with iTunes ShowNotes About AK

Episode 69 is an interview, with AK Kennedy, of Hyde Organic Yoga Clothing, and Lara Hedin, Founder of Yoga Peeps. In this episode, AK and Lara talk about how she got started, about going organic, healing her running injury with yoga, her favorite teachers, satya and santosha. <a href="http://media.libsyn.com/media/yogapeeps/YogaPeeps_061109_AKYogaHyde.mp3" rel="nofollow" target="_blank">To listen click: YogaPeeps_061109_AKKennedy_HydeClothing</a><a href="http://media.libsyn.com/media/yogapeeps/YogaPeeps_052909_JaimalYogis.mp3" rel="nofollow" target="_blank"> </a> <a href="http://feeds.feedburner.com/YogaPeeps?format=pcast" rel="nofollow" target="_blank">Subscribe with iTunes</a> <a href="http://www.yogapeeps.com/2009/episode-69-ak-kennedy-hyde-clothing/413" rel="nofollow" target="_blank">ShowNotes</a> <a href="http://www.yogahyde.com/store/about.htm" rel="nofollow" target="_blank">About AK</a>

Episode 69: AK Kennedy  Hyde Clothing

Jaimal Yogis

Episode 68 is an interview, with Jaimal Yogis, of San Francisco, California, and Lara Hedin, Founder of Yoga Peeps. In this episode, Jaimal and Lara talk about how thoughts can pound you down daily, riding life with grace, Jack Kerouac, dharma, negative ions, surfing, dynamic moving spirals of energy, freedom in this life, and self acceptance being the only real tool that brings lasting happiness. To listen click: YogaPeeps_052809_JaimalYogis Subscribe with iTunes ShowNotes About Jaimal

Episode 68 is an interview, with Jaimal Yogis, of San Francisco, California, and Lara Hedin, Founder of Yoga Peeps. In this episode, Jaimal and Lara talk about how thoughts can pound you down daily, riding life with grace, Jack Kerouac, dharma, negative ions, surfing, dynamic moving spirals of energy, freedom in this life, and self acceptance being the only real tool that brings lasting happiness. To listen click: <a href="http://media.libsyn.com/media/yogapeeps/YogaPeeps_052909_JaimalYogis.mp3" rel="nofollow" target="_blank">YogaPeeps_052809_JaimalYogis</a> <a href="http://feeds.feedburner.com/YogaPeeps?format=pcast" rel="nofollow" target="_blank">Subscribe with iTunes</a> <a href="http://www.yogapeeps.com/2009/episode-68-jaimal-yogis-saltwater-buddha/409" rel="nofollow" target="_blank">ShowNotes</a> <a href="http://www.yogapeeps.com/2009/upcoming-jaimal-yogis/393" rel="nofollow" target="_blank">About Jaimal</a>

Episode 68: Jaimal Yogis  Saltwater Buddha

Episode 67 is a discussion of the Ayurvedic Doshas, with James Bailey, Ayurvedic Doctor, in Santa Monica, California. In this episode, James and Lara talk about how yoga systematically smooths out the flows of prana, the doshas, finding balance, deranged doshas, pancha karma, vaiyus, prakriti and krititi. To listen click: YogaPeeps_051909_AyurvedicDoshas Subscribe with iTunes ShowNotes About James Previous Episode with James 

Episode 67 is a discussion of the Ayurvedic Doshas, with James Bailey, Ayurvedic Doctor, in Santa Monica, California. In this episode, James and Lara talk about how yoga systematically smooths out the flows of prana, the doshas, finding balance, deranged doshas, pancha karma, vaiyus, prakriti and krititi. To listen click:<a href="http://media.libsyn.com/media/yogapeeps/JamesBailey_051909.mp3" rel="nofollow" target="_blank"> </a><a href="http://media.libsyn.com/media/yogapeeps/JamesBailey_051909.mp3" rel="nofollow" target="_blank">YogaPeeps_051909_AyurvedicDoshas</a> <a href="http://feeds.feedburner.com/YogaPeeps?format=pcast" rel="nofollow" target="_blank">Subscribe with iTunes</a> <a href="http://www.yogapeeps.com/2009/episode-67-ayurveda-doshas-finding-balance/407" rel="nofollow" target="_blank">ShowNotes</a> <a href="http://www.yogapeeps.com/2008/upcoming-james-bailey-sevanti-ayurveda/318" rel="nofollow" target="_blank">About James</a> <a href="http://www.yogapeeps.com/2008/episode-51-james-bailey-sevanti-ayurveda-audio/327" rel="nofollow" target="_blank">Previous Episode with James </a>

Episode 67: Ayurveda Doshas – Finding Balance

I love this podcast! I wish it was still going on. It was really nice to listen to all the interviews while driving in my car. I am sad to have them end. I am most likely going to listen to them all over again and again. Thanks for providing these to the yoga peeps out there.

Sad to hear them end!

What a treat to hear such great interviews from so many different teachers!

Love it...

A podcast about Yoga, Yogis and the yoga lifestyle. Find out more about us at <a href="http://yogapeeps.com" rel="nofollow" target="_blank">http://yogapeeps.com</a>

Podcast – Yoga Peeps

Episode 60 is an interview with Seane Corn, of Exhale Yoga in Venice, California and Lara Hedin, of YogaPeeps.com. In this episode, Seane and Lara talk about nurturing herself, her beginnings at Life Cafe NYC, her teachers, YouthAIDS, Uganda, the DNC, www.offthematintotheworld, and more. To listen click: YogaPeeps_112608_SeaneCornInterview  Subscribe with iTunes ShowNotes Seane?s Bio Slower Connections: If you have choppy playback, right click the link and download the mp3 to your desktop (Firefox Save link as?) (Internet Explorer Save target as?)

Episode 60 is an interview with Seane Corn, of Exhale Yoga in Venice, California and Lara Hedin, of <a href="http://YogaPeeps.com" rel="nofollow" target="_blank">YogaPeeps.com</a>. In this episode, Seane and Lara talk about nurturing herself, her beginnings at Life Cafe NYC, her teachers, YouthAIDS, Uganda, the DNC, www.offthematintotheworld, and more. To listen click: <a href="http://media.libsyn.com/media/yogapeeps/YogaPeeps_112608_SeaneCorn.mp3" rel="nofollow" target="_blank">YogaPeeps_112608_SeaneCornInterview</a><a href="http://media.libsyn.com/media/yogapeeps/YogaPeeps_102008_RodneyColleen.mp3" rel="nofollow" target="_blank"> </a> <a href="http://feeds.feedburner.com/YogaPeeps?format=pcast" rel="nofollow" target="_blank">Subscribe with iTunes</a> <a href="http://www.yogapeeps.com/2008/episode-60-seane-corn-shownotes/366" rel="nofollow" target="_blank">ShowNotes</a> <a href="http://www.yogapeeps.com/2008/upcoming-seane-corn/350" rel="nofollow" target="_blank">Seane?s Bio</a> Slower Connections: If you have choppy playback, right click the link and download the mp3 to your desktop (Firefox Save link as?) (Internet Explorer Save target as?)

Episode 60: Seane Corn  Audio Interview

Hala Khouri

Yoga Peeps Episode 66 is an interview with Hala Khouri, of Exhale, Venice, California. In this episode, Hala and Lara talk about how yoga keeps her in check, being willing to take what arises in the practice, teaching at-risk-youth, all being one, not being interested in fancy yoga any more, as she’s gotten more advanced, she’s gotten simpler, and being present playing Legos. To listen click: YogaPeeps_042809_Hala Khouri Interview  Subscribe with iTunes ShowNotes About Hala

Yoga Peeps Episode 66 is an interview with Hala Khouri, of Exhale, Venice, California. In this episode, Hala and Lara talk about how yoga keeps her in check, being willing to take what arises in the practice, teaching at-risk-youth, all being one, not being interested in fancy yoga any more, as she’s gotten more advanced, she’s gotten simpler, and being present playing Legos. To listen click: <a href="http://media.libsyn.com/media/yogapeeps/YogaPeeps_042709_HalaKhouri.mp3" rel="nofollow" target="_blank">YogaPeeps_042809_Hala Khouri Interview</a><a href="http://media.libsyn.com/media/yogapeeps/YogaPeeps_020409_WadeMorissette.mp3" rel="nofollow" target="_blank"> </a> <a href="http://feeds.feedburner.com/YogaPeeps?format=pcast" rel="nofollow" target="_blank">Subscribe with iTunes</a> <a href="http://www.yogapeeps.com/2009/episode-66-hala-khouri-shownotes/400" rel="nofollow" target="_blank">ShowNotes</a> <a href="http://www.halakhouri.com/" rel="nofollow" target="_blank">About Hala</a>

Episode 66: Hala Khouri  Audio

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