Cover image of breakup BOOST Dating & Relationship Advice

breakup BOOST Dating & Relationship Advice

Honest and logical advice… with a sprinkle of bluntness. Trina will help you navigate the craziness of the modern dating world, stop obsessing over your ex, and finally close the door on half-ass rela... Read more

Ranked #1

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#53: Let Them Go...Pep Talk!

#53: Let Them Go...Pep Talk!

Were you broken up with, but still doing whatever you can to hold onto the other person...and, to put it bluntly...settl... Read more

16 Dec 2017

13mins

Ranked #2

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#91: Can't Let Go of Relationship

#91: Can't Let Go of Relationship

When you know it’s not working out, you know that you aren’t getting along, you know that you have tried everything to f... Read more

20 Nov 2018

14mins

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Ranked #3

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#80: Moving On Pep Talk ... It's Time to Get Over Your Ex For Good!

#80: Moving On Pep Talk ... It's Time to Get Over Your Ex For Good!

This episode is for all of you out there who are: Trying to move on from a relationship Struggling after a breakup or d... Read more

3 Aug 2018

22mins

Ranked #4

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#21: When Someone Walks Away, Let Them Go

#21: When Someone Walks Away, Let Them Go

When the person you love walks away from your relationship, it may be surprising, confusing, devastating, and/or take lo... Read more

25 Oct 2016

12mins

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Ranked #5

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#6: Use The No Contact Rule to Get Over Your Ex

#6: Use The No Contact Rule to Get Over Your Ex

People always want to know the secret remedy for getting over someone a quickly as possible. Unfortunately there is no m... Read more

6 Jul 2016

20mins

Ranked #6

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#107: The TRUTH About Narcissistic Personality Disorder NPD (Narcissists)

#107: The TRUTH About Narcissistic Personality Disorder NPD (Narcissists)

The word "Narcissist" is being thrown around these days like no tomorrow...and it's kinda, shall I say, driving me crazy... Read more

22 Apr 2019

20mins

Ranked #7

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#114: Relationship Red Flags to Spot in Yourself

#114: Relationship Red Flags to Spot in Yourself

People often talk about red flags in other’s – BUT it's so important to spot the red flags in yourself to prevent yourse... Read more

30 Jun 2019

13mins

Ranked #8

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#103: Gaslighting in Relationships

#103: Gaslighting in Relationships

The more aware you are about things, the better...and this is ESPECIALLY true when it comes to gaslighting. I explain ho... Read more

13 Mar 2019

20mins

Ranked #9

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#5: Coping with Relationship Breakup Anxiety

#5: Coping with Relationship Breakup Anxiety

The morning after a breakup and the days following can bring a lot of anxiety and anxious thoughts into your life.  Anxi... Read more

6 Jul 2016

12mins

Ranked #10

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#81: Being "Alone" After a Breakup or Divorce

#81: Being "Alone" After a Breakup or Divorce

The topic of this episode is Being "Alone"…in the sense of being fresh (or semi-fresh) out of a relationship. After a br... Read more

11 Aug 2018

14mins

Ranked #11

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#146: When Your Ex Moves On Right After Your Breakup

#146: When Your Ex Moves On Right After Your Breakup

One of the biggest reasons you may find yourself struggling after a breakup has to do with the thought of your ex being ... Read more

10 Jan 2020

19mins

Ranked #12

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#122: Getting Back Together Won't Work If...

#122: Getting Back Together Won't Work If...

If you are in the position where you are thinking of getting back together with your ex or even wishing you could, you R... Read more

8 Sep 2019

6mins

Ranked #13

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#58: Hanging Onto What They Said

#58: Hanging Onto What They Said

When someone breaks up with you, do you tend to hang on to all of the great memories and all of the amazing things they ... Read more

13 Feb 2018

11mins

Ranked #14

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#35: Choose People Who Choose You for Healthy Relationships

#35: Choose People Who Choose You for Healthy Relationships

The topic of this episode is "choose people who choose you". When it comes to dating and relationships, it seems like it... Read more

27 Apr 2017

18mins

Ranked #15

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#153: Stop Doing THIS After a Breakup

#153: Stop Doing THIS After a Breakup

Learn what you NEED to STOP doing after your breakup so that you can take your power back, boost your confidence, heal, ... Read more

28 Feb 2020

11mins

Ranked #16

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#150: 20 Reasons to NOT Second-Guess Breaking Up with Your Ex

#150: 20 Reasons to NOT Second-Guess Breaking Up with Your Ex

When you're caught up in the heat of frustration, anger, and hurt, you can feel 100% sure that you want to breakup with ... Read more

11 Feb 2020

24mins

Ranked #17

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#67: Trust Your Gut in Dating & Relationships

#67: Trust Your Gut in Dating & Relationships

The topic of this episode is "Trusting Your Gut in Dating & Relationships". Have you ever been in situations that fe... Read more

23 Apr 2018

20mins

Ranked #18

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#143: How Much Time Should Pass Before Giving Ex Another Chance?

#143: How Much Time Should Pass Before Giving Ex Another Chance?

Thinking of giving your ex another chance? You REALLY need to think about this from all angles REALISTICALLY... Suppor... Read more

18 Nov 2019

7mins

Ranked #19

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#11: How Men & Women Process Breakups Differently

#11: How Men & Women Process Breakups Differently

I think often, as women, it is perceived as though we feel so much more deeply, or are so much more sensitive than men –... Read more

18 Jul 2016

11mins

Ranked #20

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#113: Stop Wondering WHY in Rocky Relationships

#113: Stop Wondering WHY in Rocky Relationships

Ever been in rollercoaster relationship? Maybe you are in one now. They suck the life out of you. I know from experience... Read more

22 Jun 2019

12mins

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