Cover image of The goop Podcast
(3789)
Health
Society & Culture

The goop Podcast

Updated 12 days ago

Health
Society & Culture
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Gwyneth Paltrow and goop's Chief Content Officer Elise Loehnen chat with leading thinkers, culture changers, and industry disruptors—from doctors to creatives, CEOs to spiritual healers—about shifting old paradigms and starting new conversations.

Read more

Gwyneth Paltrow and goop's Chief Content Officer Elise Loehnen chat with leading thinkers, culture changers, and industry disruptors—from doctors to creatives, CEOs to spiritual healers—about shifting old paradigms and starting new conversations.

iTunes Ratings

3789 Ratings
Average Ratings
2814
384
152
100
339

I hear what everyone else hears ...

By Laamato - Aug 13 2019
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...That’s a bad host with no affect and likes to show off. There is not conviction, belief, or tone when she speaks. I have no interest in her or what she has to say. No credibility. So pretentious. The guest always seem so interesting, and I really want too, I try to listen but can’t make it through an episode, I get tired of her ego and confused by her delivery.

Sponsors

By Bex787787 - Aug 07 2019
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Seriously?? You’re having the Diamond industry sponsor your podcasts now?? With no mention of fair trade or ensuring that they are ethically sources? Wow. I’m no longer a listener. Tired of your hypocrisy- preaching a “conscious” lifestyle while constantly peddling products

iTunes Ratings

3789 Ratings
Average Ratings
2814
384
152
100
339

I hear what everyone else hears ...

By Laamato - Aug 13 2019
Read more
...That’s a bad host with no affect and likes to show off. There is not conviction, belief, or tone when she speaks. I have no interest in her or what she has to say. No credibility. So pretentious. The guest always seem so interesting, and I really want too, I try to listen but can’t make it through an episode, I get tired of her ego and confused by her delivery.

Sponsors

By Bex787787 - Aug 07 2019
Read more
Seriously?? You’re having the Diamond industry sponsor your podcasts now?? With no mention of fair trade or ensuring that they are ethically sources? Wow. I’m no longer a listener. Tired of your hypocrisy- preaching a “conscious” lifestyle while constantly peddling products
Cover image of The goop Podcast

The goop Podcast

Updated 12 days ago

Read more

Gwyneth Paltrow and goop's Chief Content Officer Elise Loehnen chat with leading thinkers, culture changers, and industry disruptors—from doctors to creatives, CEOs to spiritual healers—about shifting old paradigms and starting new conversations.

Rank #1: Gwyneth x Oprah: Power, Perception & Soul Purpose

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For goop's inaugural podcast, GP spent an afternoon with the incomparable Oprah Winfrey. Their wide-ranging and honest conversation spans everything from Oprah's favorite acting role to her perspective on the MeToo movement and "the culture of enough" to the one life truth she knows for certain.
Mar 08 2018
1 hour 16 mins
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Rank #2: Why We’re Disengaged at Work

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People are disengaged at work across the board, says Laura Morgan Roberts, PhD, an organizational psychologist who teaches executive and leadership programs at places like Harvard Business School and Georgetown McDonough. Some people are so actively disengaged, says Roberts, that employers would be better off paying them to stay home. But Roberts is here to show us how to find joy in our careers and how to help others do the same. She tells us what companies and leaders are doing wrong, ways we can do better, and why she believes in a framework she calls radical affirmation. Our individual, diverse strengths can absolutely complement one another and align with the collective goal of our organizations, says Roberts. And we can “feed our soul” while adding value to the bigger picture. (For more, see The goop Podcast hub.)
Aug 08 2019
56 mins
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Rank #3: Gwyneth x Brené Brown: On the Roots of Shame, Courage, and Vulnerability

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“I call shame the twenty-ton shield,” says Brené Brown. “It's a defense mechanism—very classic—that we carry in order to protect ourselves from getting hurt. But what it actually does is protect us from being seen.” Brown is a research professor at the University of Houston, a New York Times–bestselling author (read her latest, Dare to Lead), and the star of a new Netflix special, The Call to Courage. In this chat, she and GP talk about courage, which Brown says is teachable and possible to cultivate only from a place of vulnerability. They talk about being perfectionists: “Where perfectionism is driving, your shame is riding shotgun,” says Brown. And they talk about empathy—as a tool for combating shame internally and for stepping beyond yourself to connect with and lead others. (For more, see The goop Podcast hub.)
Apr 18 2019
1 hour 5 mins
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Rank #4: How to Become Your Future Self

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“Nobody changes until they change their energy—and when you change your energy, you change your life,” says researcher and author Joe Dispenza, DC. Dispenza’s work explores neuroscience, epigenetics, quantum physics, and consciousness. He’s become known for helping people heal in miraculous ways. (His latest book is called Becoming Supernatural: How Common People Are Doing the Uncommon.) In this episode, he explains what at first appears to be magic, where science and mysticism intersect. It’s possible, Dispenza believes, to change the way you think, the way you act, the way you feel; to change your mind and body. The hardest part: not making the same choices you did the day before, choosing not to live by the emotions that keep you anchored to the past. “People wait their whole lives for something outside of them to change how they feel inside,” Dispenza says. But priming your brain to be a map to a new future—that’s an energetic job in his book. (For more, see The goop Podcast hub.)
Mar 21 2019
53 mins
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Rank #5: The Beautiful State

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“We are either living in a suffering state, or we are living in a beautiful state,” says philosopher Preethaji. “There is no third state.” Which state are you nurturing? asks Preethaji, who is a coauthor (with her husband, Krishnaji) of a new book called The Four Sacred Secrets. Are you fueling the suffering state (stress, worry, fear), or are you cultivating a beautiful state (joy, love, understanding)? Today, Preethaji shows us how to get to that beautiful state. And how to connect to ourselves and expand our consciousness along the way. (Don’t miss her short guided meditation at the very end.) (For more, see The goop Podcast hub.)
Aug 06 2019
49 mins
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Rank #6: Gwyneth x Sarah Jessica: On Heartbreak, Business, Books, and Reality TV

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Sarah Jessica Parker came over to GP’s Hamptons home to catch up on everything you’d hope they would: Carrie Bradshaw, motherhood, shoes, why they started businesses, SJP’s book short list, how things have changed (and not changed) for women in Hollywood, and Cynthia Nixon’s campaign for governor of New York. Then there’s the unexpected—like GP’s reality TV show pick and SJP’s insightful take on heartbreak. (If you’re looking for the novel SJP raves about—we’ve got A Place for Us stocked in the goop shop.)
Jul 26 2018
1 hour 17 mins
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Rank #7: What Our Anxiety Is Telling Us

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“We’re just not taught these days to feel our feelings,” says psychiatrist Ellen Vora, MD. In her New York City practice, Vora takes a holistic, functional-medicine approach to mental health. She sees symptoms—anxiety and depression, hormone and gut issues—as “our really beautiful, brilliant body’s way of communicating to us.” And to communicate back, Vora focuses on food, sleep, stress, and other lifestyle changes. She meets patients where they are; she works with people who are on antidepressants and who are tapering off of SSRIs. Her most important work is not fixing a problem but helping us to hold space for the full human experience (For more, see The goop Podcast hub.)
Aug 13 2019
45 mins
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Rank #8: Manifesting the Life You Want

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According to Lacy Phillips, a manifestation advisor—she’ll explain what that means—manifesting isn’t about positivity. And you don’t get what you want by visualizing until you’re blue in the face. Your ability to manifest—love, money, career—comes from your self-worth, says Phillips. And to align with what you desire, she believes you need to mine and curate your subconscious. Repair old wounds and patterns. Find the “expanders” who can help you along the way. Phillips thinks of manifestation as a trust muscle—and now you can strengthen yours. (For more, see The goop Podcast hub.)
Jun 18 2019
45 mins
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Rank #9: Gwyneth on Detoxes, Cleanses, and How She Eats

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Learn insider details on how Gwyneth eats and detoxes, plus hear behind-the-scenes details on her new book, The Clean Plate.
Jan 08 2019
36 mins
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Rank #10: Gwyneth x Dax Shepard: On Triggers and Self-Esteem

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GP caught up with Dax Shepard at his studio and they covered a lot of ground: They talked about the roots of shame and fear, the things that they find triggering, and trying to figure out how to be intentional. They talked about what erodes self-esteem, what is erroneous to self-esteem, and what builds it. They swapped stories: relationship challenges, second chances at intimacy, navigating parenthood and fame. And they kept coming back to vulnerability—how to approach it, how to get comfortable with it, and what they’ve learned in the process. (P.S. On this episode, you’ll also hear a bit from Shepard’s right hand, Monica Padman. And as always, you can see more on The goop Podcast hub.)
Mar 18 2019
1 hour 37 mins
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Rank #11: Gwyneth x Chrissy: On Food, Marriage, and Social Media

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Chrissy Teigen is one of the funniest people we know, arguably has the best clapbacks of all time, and knows how to cook the kind of meal everyone craves. This week, GP went over to Chrissy’s, and they talked about their shared love of food and how important it is to feel good about what you’re eating, without being too dogmatic about it. They chatted about marriage, and Chrissy told GP what she really loves about being with John Legend (which isn’t what everyone thinks). Of course, they talked through social media and what makes Chrissy who she is online. We felt like (wished) we were there drinking a glass of wine with them. (For more and to get Chrissy’s new cookbook, Cravings, head to The goop Podcast hub.)
Sep 27 2018
52 mins
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Rank #12: Gwyneth x Julia Roberts: On Seismic Life Shifts

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GP asks pal Julia Roberts all our burning questions: Favorite male costar? Outlook on marriage? Parenting philosophy? The moment that changed everything for her? And more.
Nov 01 2018
41 mins
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Rank #13: Gwyneth x Blythe: On Mothers and Daughters

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In this personal and candid conversation, GP and her mom, Blythe Danner, talk about what it was like living and then acting together, why Blythe was hard on her daughter, and things they would have done—or said—differently. They talk about old boyfriends, Tinder, and vibrators. They talk about the strange thing that happens when you win a major award (an Oscar for GP, a Tony for Blythe) at twenty-six. They talk about co-parenting and forgiveness. They talk about what’s left to accomplish—and the beauty of letting go.
Apr 26 2018
1 hour
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Rank #14: How to Be with the Partner You Picked

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“Our memory is shit,” says couples therapist and author of We Do Stan Tatkin. “It can’t be relied on, and our perception is like a fun-house mirror…. And so that should give way to more cautiousness, more consideration, and more curiosity than we tend to have, especially in love relationships.” Tatkin’s approach to helping couples develop “secure-functioning relationships” is both realistic and optimistic. His work helps people better understand their partners so that they can become the best possible team together. Tatkin is a proponent of dependency in a relationship—and of not making that a dirty word anymore. His perspective on parenting—and not putting a child at the center of your universe—is also compelling. As for deal breakers in a relationship: Yes, he says, they exist, although sometimes what might appear to be a deal breaker is actually wholly resolvable. And if you’re looking for a relationship, Tatkin says forget thinking about the perfect person, and consider your perfect relationship. (For more, see The goop Podcast hub.)
Feb 19 2019
50 mins
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Rank #15: Is Intermittent Fasting the Key to Health?

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Longevity researcher Valter Longo breaks down the phenomenon of intermittent fasting and shares the forthcoming science that he’s most excited about—the lifestyle interventions that could have massive impacts on how long we live and how healthy we are.
Jan 15 2019
43 mins
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Rank #16: The Skin-Gut Connection

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“People get used to sometimes feeling a certain way, and they don't know that they could feel better,” says naturopathic doctor and aesthetician Nigma Talib. “I think when people get the taste of what it’s like to feel optimal, they quite often stick to it.” Working with Talib is fascinating because she can connect how you’re feeling to what’s happening in your gut to the way your skin looks. And then she helps you fix it all. She wrote about this process in a book called Younger Skin Starts in the Gut. And as the title suggests, Talib is also known for her approach to aging gracefully—and not prematurely. "Aging is beautiful," she says. "There's something about having those gorgeous expression lines." (For more, see The goop Podcast hub.)
Feb 28 2019
41 mins
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Rank #17: It Begins and Ends in the Gut

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A medical doctor, a naturopathic doctor, and a registered dietitian give us their best advice on gut health in this special episode from In goop Health Vancouver.
Nov 20 2018
45 mins
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Rank #18: What We Got Wrong about Nutrition

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Dr. Mark Hyman is a pioneer of a new way of thinking about both health and chronic disease. He’s the director of the Cleveland Clinic for Functional Medicine, the founder of the Ultra Wellness Center, and a New York Times–bestselling author of books like Food: What the Heck Should I Eat? And now he answers that question for us, dispelling a host of dietary misconceptions and controversies. Using science and research, Hyman contextualizes the incredible results his patients have seen after adopting his food-first philosophy—which is poised to change the future of modern medicine.
Jul 12 2018
41 mins
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Rank #19: How to Balance Your Hormones

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Dr. Dominique Reade takes us through her approach, outlines what we can expect from hormonal shifts, and suggests different options for smoothing out the ride.
Dec 13 2018
38 mins
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Rank #20: Gwyneth on Perfectionism, Criticism, and Curiosity

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On the tenth anniversary of goop—which GP started from her kitchen in London—we’re turning the tables. In this special episode, GP herself is answering the questions, in an honest conversation with her friend and podcast cohost, goop’s chief content officer Elise Loehnen. Looking back, GP talks about mistakes she made in building a company, her inherent fear of intimacy, and how hard conscious uncoupling really is. She talks about getting comfortable with criticism, stepping away from perfectionism, and being curious about the different ways we can optimize our lives. Elise asks GP about getting married, parenthood, and “Faltrow-Martin” house rules. And GP shares her business philosophy, why she created a specific kind of culture at goop, and what it means to return home with a pop-up in Notting Hill. (For more, see The goop Podcast hub.)
Sep 25 2018
1 hour 3 mins
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