Cover image of The goop Podcast
(3120)

Rank #2 in Health category

Health
Society & Culture

The goop Podcast

Updated about 1 month ago

Rank #2 in Health category

Health
Society & Culture
Read more

Gwyneth Paltrow and goop's Chief Content Officer Elise Loehnen chat with leading thinkers, culture changers, and industry disruptors—from doctors to creatives, CEOs to spiritual healers—about shifting old paradigms and starting new conversations.

Read more

Gwyneth Paltrow and goop's Chief Content Officer Elise Loehnen chat with leading thinkers, culture changers, and industry disruptors—from doctors to creatives, CEOs to spiritual healers—about shifting old paradigms and starting new conversations.

iTunes Ratings

3120 Ratings
Average Ratings
2328
302
117
78
295

Daxxxxx

By kelseywhale - Apr 02 2019
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1) Gwenyth has an amazing podcast voice. It’s almost ASMR. 2) I would take a bullet for Dax Shepard! I saw his name and I clicked.

Better than I expected.

By aplluaer6 - Mar 18 2019
Read more

Great guests and interesting conversation.

iTunes Ratings

3120 Ratings
Average Ratings
2328
302
117
78
295

Daxxxxx

By kelseywhale - Apr 02 2019
Read more

1) Gwenyth has an amazing podcast voice. It’s almost ASMR. 2) I would take a bullet for Dax Shepard! I saw his name and I clicked.

Better than I expected.

By aplluaer6 - Mar 18 2019
Read more

Great guests and interesting conversation.

Cover image of The goop Podcast

The goop Podcast

Updated about 1 month ago

Rank #2 in Health category

Read more

Gwyneth Paltrow and goop's Chief Content Officer Elise Loehnen chat with leading thinkers, culture changers, and industry disruptors—from doctors to creatives, CEOs to spiritual healers—about shifting old paradigms and starting new conversations.

Rank #1: What We Got Wrong about Nutrition

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Dr. Mark Hyman is a pioneer of a new way of thinking about both health and chronic disease. He’s the director of the Cleveland Clinic for Functional Medicine, the founder of the Ultra Wellness Center, and a New York Times–bestselling author of books like Food: What the Heck Should I Eat? And now he answers that question for us, dispelling a host of dietary misconceptions and controversies. Using science and research, Hyman contextualizes the incredible results his patients have seen after adopting his food-first philosophy—which is poised to change the future of modern medicine.

Jul 12 2018
41 mins
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Rank #2: Gwyneth x Sarah Jessica: On Heartbreak, Business, Books, and Reality TV

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Sarah Jessica Parker came over to GP’s Hamptons home to catch up on everything you’d hope they would: Carrie Bradshaw, motherhood, shoes, why they started businesses, SJP’s book short list, how things have changed (and not changed) for women in Hollywood, and Cynthia Nixon’s campaign for governor of New York. Then there’s the unexpected—like GP’s reality TV show pick and SJP’s insightful take on heartbreak. (If you’re looking for the novel SJP raves about—we’ve got A Place for Us stocked in the goop shop.)

Jul 26 2018
1 hour 17 mins
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Rank #3: Super Woman Syndrome

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Functional medicine doctor Taz Bhatia, M.D., says that stress overload manifests in different ways in her patients. For some, stress contributes to weight gain or weight loss resistance; for others, stress may be a factor in thyroid disorders, anxiety, PCOS, or gut issues. Here’s what Dr. Bhatia does not tell her patients: to slow down, to calm down, to give something up—things she has no interest in being told or doing herself. Instead, she has drawn from conventional medicine, Ayurveda, traditional Chinese medicine, research, and her own health struggles to come up with a toolbox that women can use to optimize their health one simple, concrete step at a time. 

May 31 2018
47 mins
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Rank #4: Gwyneth x Julia Roberts: On Seismic Life Shifts

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GP asks pal Julia Roberts all our burning questions: Favorite male costar? Outlook on marriage? Parenting philosophy? The moment that changed everything for her? And more.

Nov 01 2018
41 mins
Play

Rank #5: The Skin-Gut Connection

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“People get used to sometimes feeling a certain way, and they don't know that they could feel better,” says naturopathic doctor and aesthetician Nigma Talib. “I think when people get the taste of what it’s like to feel optimal, they quite often stick to it.” Working with Talib is fascinating because she can connect how you’re feeling to what’s happening in your gut to the way your skin looks. And then she helps you fix it all. She wrote about this process in a book called Younger Skin Starts in the Gut. And as the title suggests, Talib is also known for her approach to aging gracefully—and not prematurely. "Aging is beautiful," she says. "There's something about having those gorgeous expression lines." (For more, see The goop Podcast hub.)

Feb 28 2019
41 mins
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Rank #6: How to Defeat Your Inner Critic

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Psychotherapist Barry Michels—bestselling coauthor of The Tools—doesn’t believe that uncovering the roots of problems sets people free. Instead, he’s designed quick, accessible tools for getting unstuck and moving through fear, which he coaches some of the most prolific, creative, and established people in the world to use. Part of this work is learning how to find the opportunity in a problem, and part is making peace with the aspects of yourself you’ve always put down, repressed, ignored.

Jun 14 2018
49 mins
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Rank #7: It Begins and Ends in the Gut

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A medical doctor, a naturopathic doctor, and a registered dietitian give us their best advice on gut health in this special episode from In goop Health Vancouver.

Nov 20 2018
45 mins
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Rank #8: How to Balance Your Hormones

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Dr. Dominique Reade takes us through her approach, outlines what we can expect from hormonal shifts, and suggests different options for smoothing out the ride.

Dec 13 2018
38 mins
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Rank #9: The Mind Architect

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Peter Crone refers to himself as a “mind architect”: He helps people understand how their own perceptions, self-limiting beliefs, and words have shaped their reality—and he points out how to break free. As one friend of goop explained, a session with Crone is like being gently held while he simultaneously punches you in the gut. It is not always easy, but it is certainly cathartic. (For more, head to goop.com/thepodcast.)

Aug 16 2018
42 mins
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Rank #10: Gwyneth x Michaela Boehm: Creating Sexual Tension

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During this one-on-one chat with GP’s trusted intimacy teacher Michaela Boehm, we learn how to bring the practice of Tantra to life and turn up what Michaela calls “Erotic Friction.” GP and Michaela dispel misconceptions around Tantra and gender, and talk about redefining feminism and polarity in modern relationships. And Michaela offers some unexpected tips and simple, tangible steps that anyone can follow to increase desire in a relationship.

Jul 09 2018
31 mins
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Rank #11: How to Be with the Partner You Picked

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“Our memory is s**t,” says couples therapist and author of We Do Stan Tatkin. “It can’t be relied on, and our perception is like a fun-house mirror…. And so that should give way to more cautiousness, more consideration, and more curiosity than we tend to have, especially in love relationships.” Tatkin’s approach to helping couples develop “secure-functioning relationships” is both realistic and optimistic. His work helps people better understand their partners so that they can become the best possible team together. Tatkin is a proponent of dependency in a relationship—and of not making that a dirty word anymore. His perspective on parenting—and not putting a child at the center of your universe—is also compelling. As for deal breakers in a relationship: Yes, he says, they exist, although sometimes what might appear to be a deal breaker is actually wholly resolvable. And if you’re looking for a relationship, Tatkin says forget thinking about the perfect person, and consider your perfect relationship. (For more, see The goop Podcast hub.)

Feb 19 2019
50 mins
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Rank #12: Selfishly Thankful

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A. J. Jacobs and our chief content officer, Elise Loehnen, talk about how gratitude doesn’t have to be cheesy and why it might be the simplest route to happiness.

Nov 21 2018
43 mins
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Rank #13: How to Move On from Your Imperfect Childhood

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No one emerges from childhood unscathed, says psychiatrist and author of Permission to Parent Robin Berman. Her great talent lies in helping people come to terms with their imperfect past and move beyond any self-limiting beliefs, attachment issues, or disappointments they collected along the way. Whether you had a narcissist for a role model, you didn’t get everything you needed as a kid, or you’ve never been able to forgive your dad’s one mistake, her insight makes it possible to re-parent yourself and finally say goodbye to the baggage that isn’t you.

May 10 2018
38 mins
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Rank #14: Gwyneth x Chrissy: On Food, Marriage, and Social Media

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Chrissy Teigen is one of the funniest people we know, arguably has the best clapbacks of all time, and knows how to cook the kind of meal everyone craves. This week, GP went over to Chrissy’s, and they talked about their shared love of food and how important it is to feel good about what you’re eating, without being too dogmatic about it. They chatted about marriage, and Chrissy told GP what she really loves about being with John Legend (which isn’t what everyone thinks). Of course, they talked through social media and what makes Chrissy who she is online. We felt like (wished) we were there drinking a glass of wine with them. (For more and to get Chrissy’s new cookbook, Cravings, head to The goop Podcast hub.)

Sep 27 2018
52 mins
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Rank #15: Is Detoxing Real?

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A cardiologist by training, Dr. Alejandro Junger is a trailblazer in functional medicine and the founder of the Clean program. He’s also goop’s OG expert M.D. and our constant guide through new paths of healing. One of the most powerful tools he uses to restore health is detoxification. Detox has become a hotly debated topic, but Junger says it’s not a modern concept, nor a fad, nor a method of deprivation. It’s a way, he believes, of removing blocks and filling in gaps so the body can recover its innate ability to heal itself.

Jun 07 2018
37 mins
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Rank #16: Herbs, Spices, and Proteins to Live By

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Dr. Josh Axe is a functional medicine practitioner who draws heavily from Ayurveda and Traditional Chinese medicine. He talks to us about making health changes more accessible to men, specifically, as well as the herbs, spices, and essential oils that he thinks we should all be leaning on. He also tackles common health concerns, like Hashimoto's, and breaks down why he thinks a ketogenic cleanse can be so effective for weight loss. His take on protein and the health benefits of collagen might change what you put on your dinner plate, too.  

Aug 09 2018
49 mins
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Rank #17: Gwyneth x Stella McCartney: On Being Ridiculed, Building a Brand, and Creating What’s Cool

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GP chats with one her best friends, British designer and fashion icon Stella McCartney

Oct 18 2018
41 mins
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Rank #18: The Anxious Mind

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Today’s bonus episode is a stress-buster that reminds us of the power and freedom that come with surrendering to what’s out of our control.

Nov 06 2018
39 mins
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Rank #19: How to Deal with Assholes

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“For better or worse, I’m the a*****e guy,” Robert Sutton once told us. Sutton is a professor at Stanford and the author of The A*****e Survival Guide. Of course, his work encompasses a lot more. Sutton studies organizational change, leadership, innovation, workplace dynamics, friction. Today, we’re talking a lot about assholes though: What makes someone act like one? How can we identify the tendencies in others and ourselves? How do you get rid of assholes in your office and personal life? And when you can’t, what are the best coping strategies for dealing with one? (For more, see The goop Podcast hub.)

Feb 21 2019
42 mins
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Rank #20: Is There Proof of a Spiritual Universe?

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In 2008, after falling into a deep coma, academic neurosurgeon Eben Alexander had a near-death experience that defied his understanding of how the brain works. For him, it was proof of heaven, which became the name of his New York Times–bestselling memoir. Since then, he’s been exploring the science of consciousness, connection, and spirituality with Karen Newell, an innovator in sound meditation. Together, they share how they’ve learned to tap into a higher consciousness, the existing evidence of a spiritual universe, and why they think we’re on the verge of the greatest shift in human thought.  

May 24 2018
32 mins
Play

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