Rank #1: Ep #129: Weight Loss and Overeating Tools Part 1
In the first part of our this series, I’m talking about some of the main tools laid out in my book, If I'm So Smart, Why Can't I Lose Weight?, as well some of the updates and improvements I’ve made to them over the years.
Get full show notes and more information here: https://thelifecoachschool.com/129
Rank #2: TLCS Special Edition - Mental Health
The Life Coach School Podcast Special Edition - Mental Health
Rank #3: Ep #3: How to Set Goals
On this week's episode we're going to talk about how setting goals, believing in them, and acheiving them allows us to remove the obstacles to understanding our greatness.
Get full show notes and more information here: http://thelifecoachschool.com/3/
Rank #4: Ep #261: Throw Away Your To-Do List
This week, I’m excited to share with you a webinar that I recorded on the topic of throwing away your to-do list in which I show you exactly how you can create more time and get more efficient in every area of your life.
Get full show notes and more information here: https://thelifecoachschool.com/261
Rank #5: Ep #281: Gifts to My Future Self
This week, we revisit the concept of the future self and dive deeper into how you can use it as a powerful tool to change your life completely.
Join me as I share an exercise for building a stronger relationship with your future self and show you the power of offering gifts to that person you will become.
After listening to this episode, I want you to ask yourself what gifts do YOU want to offer to your future self?
Get full show notes and more information: https://thelifecoachschool.com/281
Rank #6: Ep #247: The Five Emotional Skills
On this episode, we take a look at what it means to be an emotionally healthy human being and go over the five emotional skills you need to get there. Don’t miss this opportunity to find out exactly what you need to do in order to expand your capacity for your emotional and mental health and live a truly fulfilling life.
Get full show notes and more information here: https://thelifecoachschool.com/247
Rank #7: Ep #165: How to Be a Good Mate
On this episode of The Life Coach School, I share 20 ideas on how you can be a good mate to your significant other. These tips will not only make your partner feel infinitely loved but also make you feel like you have the most amazing relationship ever.
Get full show notes, full transcript, resources, and more information here: https://thelifecoachschool.com/165
Rank #8: Ep #195: The Best of The Life Coach School Podcast
In this episode, we put together some of the main concepts that I have taught over the course of this podcast. This episode is jam-packed with golden nuggets that are sure to not only remind you of some of my best self-coaching practices but also inspire you to go after the life that you want.
Get full show notes and more information here: https://thelifecoachschool.com/195
Rank #9: Ep #131: Weight Loss and Overeating Tools Part 2
Tune in as I explain the role our hormones play in our ability to lose weight and how sugar and flour affect them. I also cover how dopamine and neurotransmitters affect our desire for food and what we can do in order to get that desire under control, as well as many other concepts that I will be covering in our upcoming training.
If you’re someone who would like to take control of their weight or a coach who would like to help their clients do the same, you won’t want to miss this episode or our STOP OVEREATING WORKSHOP LIVE on October 17th and 18th.
Get full show notes and more information here: https://thelifecoachschool.com/131
Rank #10: Ep #167: Self-Confidence
What is it about self-confidence that makes it an attractive feeling, a way of being, and ultimately, an identity trait? Where does self-confidence come from and how can we show others that we're well-liked?
This week, I answer these questions and take a deep dive into the topic of having and developing an unshakable confidence in ourselves. I also explain why most of us lack self-confidence and what we can do in order to increase that seemingly elusive character trait.
Get full show notes and more information here: https://thelifecoachschool.com/167
Rank #11: Ep #231: Who Are You Becoming?
On this episode, I talk about the paradigm shift that needs to happen in order for you to become a person that you haven’t been before, the person that you imagine being. Join me to discover the process you can use to make this happen and get the results you’re looking for.
Get full show notes and more information here: https://thelifecoachschool.com/231
Rank #12: Ep #266: Why Change Is Hard
On this episode, we explore the topic of why the change is difficult and how to make sense of being uncomfortable on purpose. Tune in to find out why the 50/50 (of negative vs positive emotions) of growth is tremendously better than 50/50 of beating yourself up and seeking false pleasures.
Get full show notes and more information here: https://thelifecoachschool.com/266
Rank #13: Ep #183: How to Have a Better Life
On this episode, I briefly go over what’s in How to Have a Better Life and teach you some of the most important concepts from the book. I show you the exact process for having a better life and explain how to overcome anxiety, create confidence, solve all of your problems, and manage your thoughts.
Get full show notes and more information here: https://thelifecoachschool.com/183
Rank #14: Ep #116: Stop Overdrinking Part 1
In this first part of the 3-part mini-series on how to stop overdrinking, I’m sharing my back story and why I decided to put this resource together for you. Then, we move into why we drink, why we like alcohol, why we have it in our lives, why it’s important to us, and how it affects our brain. If you’re looking to either cut back on your alcohol consumption or lose your desire to drink altogether, this episode is for you!
Get full show notes and more information here: https://thelifecoachschool.com/116/
Rank #15: Ep #58: Self-Confidence
Self-confidence is one of those things that ultimately determines whether you’re going to be highly successful in your life or not. When you look at people who have genuine self-confidence, you just know that they either have created or are about to create something amazing. So how does it work and how do we gain that unshakable confidence in ourselves?
Get full show notes and more information here: http://thelifecoachschool.com/58
Rank #16: Ep #263: The Urge Jar
Join me on this episode as I re-visit my three main concepts of weight loss to make sure you’re up to speed on those tools. Then, I share a process that utilizes what we know about the brain, neurotransmitters, and the human body to hack our decision making and reward system. This powerful tool will help you recognize anything that’s not in alignment with what you want for the long term.
Get full show notes and more information here: https://thelifecoachschool.com/263
Rank #17: Ep #51: How to Not Be Stuck
Today, I am really excited to share with you the coaching we did on our last call. Join us on this value-packed episode to learn how to get unstuck from any situation or condition you are currently in, whether it’s your job, your weight, your marriage, or even a city or state that you live in. We get into why we tend get stuck and what we need to do before we decide to take necessary risks to see a positive change in our lives.
Get full show notes and more information here: http://thelifecoachschool.com/51
Rank #18: Ep #223: Self-Sabotage
On this episode of The Life Coach School, we take a look at three different ways you may be sabotaging yourself on a regular basis and how you can figure out exactly why you’re doing it. Listen in to find out how you can kick self-sabotage to the curb and take control of your life and your future.
Get full show notes, transcript, and more information here: https://thelifecoachschool.com/223
Rank #19: Ep #269: Self Image
This week, we’re talking about self image – the way you interpret and think about yourself. Not how others think about you. You.
Join me to discover how a positive self image can not only enrich your own life but also the lives of those around you and what you can do to start cultivating one today!
Get full show notes and more information here: https://thelifecoachschool.com/269
Rank #20: Ep #75: Toxic People
Join us on this episode of The Life Coach School podcast to discover the reasons why certain people get under our skin and what we can do about it. Listen in as we discuss the importance of realizing that everyone is allowed to do whatever they want and that we don’t have any control over them. Click “play” below and get ready for some eye-opening ideas and advice that is sure to help you with your “Toxic Person” problem!
Get full show notes and more information here: http://thelifecoachschool.com/75