Rank #1: Ep #87: Discipline
On this episode of The Life Coach School, we take a look at the importance of discipline in different aspects of our lives and how by practicing it, we can achieve freedom. Tune in for a healthy dose of motivation as well as some game-changing tips to start building your willpower and achieve the freedom in your life that you deserve.
Get full show notes and more information here: http://thelifecoachschool.com/87
Rank #2: Ep #129: Weight Loss and Overeating Tools Part 1
In the first part of our this series, I’m talking about some of the main tools laid out in my book, If I'm So Smart, Why Can't I Lose Weight?, as well some of the updates and improvements I’ve made to them over the years.
Get full show notes and more information here: https://thelifecoachschool.com/129
Rank #3: Ep #3: How to Set Goals
On this week's episode we're going to talk about how setting goals, believing in them, and acheiving them allows us to remove the obstacles to understanding our greatness.
Get full show notes and more information here: http://thelifecoachschool.com/3/
Rank #4: Ep #167: Self-Confidence
What is it about self-confidence that makes it an attractive feeling, a way of being, and ultimately, an identity trait? Where does self-confidence come from and how can we show others that we're well-liked?
This week, I answer these questions and take a deep dive into the topic of having and developing an unshakable confidence in ourselves. I also explain why most of us lack self-confidence and what we can do in order to increase that seemingly elusive character trait.
Get full show notes and more information here: https://thelifecoachschool.com/167
Rank #5: Ep #261: Throw Away Your To-Do List
This week, I’m excited to share with you a webinar that I recorded on the topic of throwing away your to-do list in which I show you exactly how you can create more time and get more efficient in every area of your life.
Get full show notes and more information here: https://thelifecoachschool.com/261
Rank #6: Ep #165: How to Be a Good Mate
On this episode of The Life Coach School, I share 20 ideas on how you can be a good mate to your significant other. These tips will not only make your partner feel infinitely loved but also make you feel like you have the most amazing relationship ever.
Get full show notes, full transcript, resources, and more information here: https://thelifecoachschool.com/165
Rank #7: TLCS Special Edition - Mental Health
The Life Coach School Podcast Special Edition - Mental Health
Rank #8: Ep #183: How to Have a Better Life
On this episode, I briefly go over what’s in How to Have a Better Life and teach you some of the most important concepts from the book. I show you the exact process for having a better life and explain how to overcome anxiety, create confidence, solve all of your problems, and manage your thoughts.
Get full show notes and more information here: https://thelifecoachschool.com/183
Rank #9: Ep #266: Why Change Is Hard
On this episode, we explore the topic of why the change is difficult and how to make sense of being uncomfortable on purpose. Tune in to find out why the 50/50 (of negative vs positive emotions) of growth is tremendously better than 50/50 of beating yourself up and seeking false pleasures.
Get full show notes and more information here: https://thelifecoachschool.com/266
Rank #10: Ep #58: Self-Confidence
Self-confidence is one of those things that ultimately determines whether you’re going to be highly successful in your life or not. When you look at people who have genuine self-confidence, you just know that they either have created or are about to create something amazing. So how does it work and how do we gain that unshakable confidence in ourselves?
Get full show notes and more information here: http://thelifecoachschool.com/58
Rank #11: Ep #139: Someone to Love
On this episode of The Life Coach School, we’re taking a deep dive into relationships. We cover how you can use life coaching tools like The Model, Emotional Adulthood, and The Manual to improve your relationships and enjoy them to best of your ability.
Get full show notes and more information here: https://thelifecoachschool.com/139
Rank #12: Ep #116: Stop Overdrinking Part 1
In this first part of the 3-part mini-series on how to stop overdrinking, I’m sharing my back story and why I decided to put this resource together for you. Then, we move into why we drink, why we like alcohol, why we have it in our lives, why it’s important to us, and how it affects our brain. If you’re looking to either cut back on your alcohol consumption or lose your desire to drink altogether, this episode is for you!
Get full show notes and more information here: https://thelifecoachschool.com/116/
Rank #13: Ep #247: The Five Emotional Skills
On this episode, we take a look at what it means to be an emotionally healthy human being and go over the five emotional skills you need to get there. Don’t miss this opportunity to find out exactly what you need to do in order to expand your capacity for your emotional and mental health and live a truly fulfilling life.
Get full show notes and more information here: https://thelifecoachschool.com/247
Rank #14: Ep #155: Negativity
On this episode, I would like to bring your awareness to your “hidden” negativity, beyond the obvious awareness level, and I want you to notice it in other people as you communicate with them. The reason why I want you to be aware of it is because it has a huge impact on the results you are getting in your lives. This “innocent” negativity ends up costing you your relationships, lost time and money.
Join me as we explore the best ways to find hidden negativity in your life and turn it into something that serves you and brings you positive results.
Get full show notes and more information here: https://thelifecoachschool.com/155
Rank #15: Ep #231: Who Are You Becoming?
On this episode, I talk about the paradigm shift that needs to happen in order for you to become a person that you haven’t been before, the person that you imagine being. Join me to discover the process you can use to make this happen and get the results you’re looking for.
Get full show notes and more information here: https://thelifecoachschool.com/231
Rank #16: Ep #176: I’m Not Good Enough
On this short but impactful episode, I share my theory on the human “betterness” scale and explain how ranking people in such a way is hurting you. Listen in to find out why you ARE good and worthy enough and why you need to work toward believing it.
Get full show notes, transcript, and more information here: https://thelifecoachschool.com/176
Rank #17: Ep #223: Self-Sabotage
On this episode of The Life Coach School, we take a look at three different ways you may be sabotaging yourself on a regular basis and how you can figure out exactly why you’re doing it. Listen in to find out how you can kick self-sabotage to the curb and take control of your life and your future.
Get full show notes, transcript, and more information here: https://thelifecoachschool.com/223
Rank #18: Ep #131: Weight Loss and Overeating Tools Part 2
Tune in as I explain the role our hormones play in our ability to lose weight and how sugar and flour affect them. I also cover how dopamine and neurotransmitters affect our desire for food and what we can do in order to get that desire under control, as well as many other concepts that I will be covering in our upcoming training.
If you’re someone who would like to take control of their weight or a coach who would like to help their clients do the same, you won’t want to miss this episode or our STOP OVEREATING WORKSHOP LIVE on October 17th and 18th.
Get full show notes and more information here: https://thelifecoachschool.com/131
Rank #19: Ep #195: The Best of The Life Coach School Podcast
In this episode, we put together some of the main concepts that I have taught over the course of this podcast. This episode is jam-packed with golden nuggets that are sure to not only remind you of some of my best self-coaching practices but also inspire you to go after the life that you want.
Get full show notes and more information here: https://thelifecoachschool.com/195