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Rank #161 in Kids & Family category

Kids & Family

Mindful Parenting in a Messy World with Michelle Gale

Updated 5 days ago

Rank #161 in Kids & Family category

Kids & Family
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Insightful parenting conversations with some of the leading voices in the mindfulness world.

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Insightful parenting conversations with some of the leading voices in the mindfulness world.

iTunes Ratings

80 Ratings
Average Ratings
65
7
4
3
1

Wonderful podcast

By GemaGomez - Mar 25 2019
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I am so happy I found this podcast. I’m a first time mother & still finding ways to balance/incorporate mindful awareness into my day to day life.

Love!!!!

By hannahcifuentes88 - Aug 28 2017
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Wonderful resource and interviews! So thankful I found it!!

iTunes Ratings

80 Ratings
Average Ratings
65
7
4
3
1

Wonderful podcast

By GemaGomez - Mar 25 2019
Read more
I am so happy I found this podcast. I’m a first time mother & still finding ways to balance/incorporate mindful awareness into my day to day life.

Love!!!!

By hannahcifuentes88 - Aug 28 2017
Read more
Wonderful resource and interviews! So thankful I found it!!
Cover image of Mindful Parenting in a Messy World with Michelle Gale

Mindful Parenting in a Messy World with Michelle Gale

Updated 5 days ago

Rank #161 in Kids & Family category

Read more

Insightful parenting conversations with some of the leading voices in the mindfulness world.

Rank #1: 002 Breath. Smile. Let Go.

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Join Michelle as she shares a few ways to practice staying present in the midst of a wonderfully messy family life. 

Jan 20 2017
7 mins
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Rank #2: 029 Understanding Our Misunderstood Kids: A Different View On The "Difficult" Child

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Listen in as Dayna Abraham, Author of the new book The Superkids Activity Guide To Conquering Every Day shares her philosophy on how parents can help empower their children. Be ready to flip your views and see how a child’s struggles and differences  can help them grow. Dayna is full of practical tips and offers a ton of free resources on her Website and Facebook Groups.

Dayna is the mother to three totally awesome superkids who inspire her every day to be the best grown-up sidekick they could ask for. When she’s not helping her kids conquer the world, she keeps busy by writing at lemonlimeadventures.com, writing books like Sensory Processing 101, STEAM Kids, and Learn and Play with LEGO®, and drinking lots of coffee. As a little girl, she wished grown-ups and other kids saw her as a superkid, so now she’s made it her mission to inspire kids like you to love who they are and embrace their differences.

Sep 14 2017
27 mins
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Rank #3: 042 The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening with Laurie Cameron

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The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com Listen in to this practical and supportive conversation between Michelle & Laurie Cameron on how to weave mindfulness into daily life. You can check out Laurie’s new book The Mindful Day wherever books are sold.

Mar 23 2018
34 mins
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Rank #4: 022 Mindfulness, Authentic Communication, and Parenting: A Conversation with George Taylor

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Join Michelle Gale and George Taylor as they explore the parent child relationship through the lens of mindfulness and authentic communication.

George Taylor has taught the Ten Practices to thousands of couples in his twenty-five year career as a Marriage and Family Therapist. He has had a long interest in create more love and awareness in relationships, including his own.

You can learn more about George and his book A Path for Couples here.

Jul 13 2017
29 mins
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Rank #5: 057 The Foundations of Mindful Parenting

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The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated.

Michelle explores the four foundations of Mindful Parenting: breath, body, emotions, and thoughts.  

Register for the free online conference Mindful Parenting in a Messy World which runs from September 18th-20th here.

Sign up for the Mindful Parenting Online Course ‘The Fundamentals of Practice” offered October 2018 here.

Aug 17 2018
13 mins
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Rank #6: 004 Sharing Mindfulness & Meditation with Children, Teens & Families with Susan Kaiser Greenland

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Susan Kaiser Greenland is an internationally recognized leader in teaching mindfulness and meditation to children, teens, and families. She is the author of The Mindful Child and most recently Mindful Games. She has been studying meditation with teachers from the Tibetian Buddhist tradition since 1997 but is best known for her incredible skill in making these practices simple and accessable to share in a secular context within schools, families, and the broader community. 

Tune in to hear Susan share some of her journey and offer practical tips and advice. Her latest book helps even the brand new practitioner in sharing the gifts of mindfulness. 

You can sign up to Susan's newsletter and learn more about her work at http://www.susankaisergreenland.com/

Her books can be purchased on Amazon HERE.

Thanks for listening! Please share this podcast with your friends and family.

Feb 23 2017
34 mins
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Rank #7: 032 Mindful Parenting In A Messy World: Living With Presence & Parenting With Purpose

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The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com

Michelle shares the introductory chapter to her newly released book, "Mindful Parenting In A Messy World: Living With Presence & Parenting With Purpose" Listen in for chapter 1 next week! Get a copy of my new book at www.mindfulparentingbook.com

Oct 13 2017
10 mins
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Rank #8: 062 Resilience - Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster with Linda Graham

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The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. 

Resilience is the learned capacity to cope with any level of adversity, from a series of small annoyances to the struggles and sorrows that break our hearts to the utter disasters that change our lives forever.  Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable - when we know how.Linda Graham's new book has more than 130 evidenced-based tools to help you cope with anything, anything at all.A step-by-step process to strengthen the foundations of resilience:Somatic Intelligence: body-based tools to restore our baseline physiological equilibrium, and inner sense of safety, the range of resilience that primes the brain’s neuroplasticity for learning and growth.Emotional Intelligence: managing the full range of emotions, empathizing with and managing reactions to other people’s emotions, cultivate practices to antidote the innate negativity bias of the brain and reliable shift the functioning of the brain out of reactivity and contraction into more openness, receptivity. Not just to feel better but to do better.Relational Intelligence within Oneself: Using self-awareness and self-acceptance practices to foster inner capacities of response flexibility and claim and inner secure base of resilience, the “home base” of a wise, trustworthy, courageous self.Relational Intelligence with Others: learning how to engage with other people, in both intimate and social relationships, in ways that allow you to trust and connect with them as refuges and resources of resilience.Reflective Intelligence: cultivating the mindful awareness that allows us to see clearly what’s happening (and our reactions to what’s happening) shift perspectives, rewire habitual thought patterns that block response flexibility , discern options and make wise choices.

LINDA GRAHAM, MFT is an experienced psychotherapist, coach, and trainer in the recovery of resilience. She integrates practices of mindfulness, relational psychology, and modern neuroscience in her international trainings, workshops and conferences.

You can learn more about Linda at https://lindagraham-mft.net/

Oct 05 2018
33 mins
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Rank #9: 017 Loving Kindness for Parents: A Conversation with Sharon Salzberg

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The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com

Join Michelle as she explores the practice of Loving Kindness through the principles of Sharon’s new book Real Love, The Art of Mindful Connection.  Sharon is the founder of the Insight Meditation Society, the author of ten books and a sought after speaker who travels the world teaching mindfulness, loving-kindness, and compassion.

Jun 08 2017
32 mins
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Rank #10: 003 Breathe. Smile. Let Go: A Meditation

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Join Michelle for a short meditation to support you in staying present during the wild ride of family life.  Learn more about Michelle at www.MichelleGale.com

Jan 23 2017
6 mins
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Rank #11: 021 Sibling Struggles, Stressors, and Solutions: A Conversation with Cecilia & Jason Hilkey from Happily Family

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Join Michelle as she explores the ups and downs of sibling relationships with Cecilia and Jason Hilkey.  

Cecilia Hilkey, MA and Jason Hilkey have worked professionally with children and families for 20 years. They’ve taught parents and educators to use compassionate methods to talk to kids, worked with children with special needs, and even taught together in the same preschool classroom.

They founded Happily Family to respond to the needs of parents and teachers who wanted access to current research about the brain, and more communication tools to use with the kids in their lives. Their popular blog, classes and conferences touch the lives of tens of thousands of people each week.

Jul 06 2017
39 mins
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Rank #12: 046 Hey Working Parents... Bring Your Whole Self to Work with Mike Robbins

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The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. 

Join Michelle and Mike as they explore how we as working parents can bring more authenticity, creativity, and love to our work life and home life. 

Mike Robbins is the author of three books, Focus on the Good Stuff, Be Yourself Everyone Else is Already Taken, and Nothing Changes Until You Do, which have been translated into fourteen different languages.  His fourth book, Bring Your Whole Self to Work, comes out May 1st. As an expert in teamwork, leadership, and emotional intelligence, Mike delivers keynotes and seminars around the world that empower people, leaders, and teams to engage in their work, collaborate, and perform at their best. Through his speeches, seminars, consulting, and writing, Mike teaches important techniques that allow individuals and organizations to be more appreciative, authentic, and effective with others and themselves.

Learn more about Mike at mike-robbins.com

Apr 27 2018
27 mins
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Rank #13: 061 The Science and Skill of Forming Positive Habits with Glen Lubbert

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The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. 

We are all creatures of habit aren’t we? Unfortunately,  some of our habits don’t bring out the best in us. So how can we change behavior, learn a new habit or just start over again? Listen in as Michelle interview Glen Lubbert who at the moment is experimenting living as a digital nomad while researching habit formation through a series of workshops. You can join his Habit By Design community on Facebook.

Sign up for one of his upcoming 5 Day free habit coaching sessions to learn more about habit creation and behavioral design.

Sep 21 2018
25 mins
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Rank #14: 045 Activate more inspiration, love, and generosity in your life with the game Sparked, with Lisa Rueff

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The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. 

Lisa Rueff is an entrepreneur who has accomplished more in the last 5 years than most people do in a lifetime. From creating Sparked, an innovative game company, to building an orphanage and school in Haiti, leading international humanitarian retreats to running a wish-granting music foundation and most recently launching Collective Hearts, her mission is to ignite and amplify more inspiration, love and generosity worldwide. Today, you’ll be learning about Sparked, the game with Inspiration, Heart and Hilarity. Lisa created the game to bring people together to celebrate, inspire and uplift each other. It’s meaningful, impactful and a revolutionary new way to play and engage people and bring out the best in each other. 

www.collectivehearts.net

www.readysetsparked.com

Apr 20 2018
37 mins
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Rank #15: 054 Using Mindfulness For Emotions - Tools for the Messiness of Everyday Life from the Happily Family Conference

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The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated.

Michelle is interviewed by Cecilia & Jason Hilkey for the bi-annual Happily Family Conference. Learn more about Jason & Cecilia and the wonderful work they do at https://www.happilyfamily.com/

Register for the free online conference Mindful Parenting in a Messy World which runs from September 18th-20th here. Sign up for the Mindful Parenting Online Course ‘The Foundations of Practice” offered October 2018 here.   

Jul 27 2018
40 mins
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Rank #16: 009 Embracing the Messiness & Magic of Motherhood

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Amy Ahlers is the author of two books titled “Reform Your Inner Mean Girl” and “Big Fat Lies Women Tell Themselves”. She’s also a speaker, life coach, and founder of the incredible Mama Truth Circle which is a truth telling sanctuary for moms to embrace the messiness and magic of motherhood.

Listening to Michelle & Amy chat about motherhood will make you feel like you are all sitting down for tea together. Tune in to hear their stories and tips for living with greater ease amidst a messy family life.

You can learn more about joining Amy’s Mama Truth Circle HERE.

Mar 30 2017
33 mins
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Rank #17: 059 Aware: The Science and Practice of Presence with Dr. Dan Siegel

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The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. 

Michelle explores the practice of presence with Dr. Dan Siegel along with its many positive effects on the parent child relationship.  

Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. 

An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.  

Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

Sep 07 2018
50 mins
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Rank #18: 037 As we rise, our children rise....and other nuggets of parenting wisdom with Tami Astorino

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The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com

This week, Join Tami and Michelle as they explore why nurturing ourselves nurtures our children. Tami Astorino, M.Ed. is the Co-Creator or Rise Gatherings. Tami is a national speaker, yoga instructor, educator and plant nutrition enthusiast who facilitates classes and retreat experiences to empower women.  She combines her 25 years of experience in the fields of counseling psychology and fitness to create opportunities for people to grow and experience more joy. Her organization, Rise Gatherings, provides day and weekend retreat experiences where women gather to raise their voices and spirits. www.risegatherings.com

Should you decide to join us for the annual retreat weekend May 18th-20th please use the code MICHELLE to receive $100 off the cost of your ticket. If you love this podcast please head over to iTunes to leave a review and don't forget to check out Michelle's book "Mindful Parenting in a Messy World" at Amazon.

Feb 16 2018
36 mins
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Rank #19: 040 Everything Is Fine. Until It Isn't. Then It Is Again: How Do You Relate To Discomfort?

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The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com

Join Michelle this week as she explores our relationship to things not being “ok”. What kind of practices support another way of holding the stress and worry in our lives?

Have you read Michelle’s book "Mindful Parenting in a Messy World"? If so, please head over to Amazon and leave a review! So so helpful…..

Mar 09 2018
18 mins
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Rank #20: 008 Mindful Listening is a Parenting Superpower!

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The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com

Join Michelle as she explores what Mindful Listening is, why you are not too busy to practice, and how during high stress moments listening in this way can help regulate emotions in ourselves and our children. 

Mar 23 2017
10 mins
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