Ranked #1
Ep.4 Flexible dieting
Ep.4 Flexible dieting
This week we are joined by special guest Dan Davies AKA The Flexible Dieting Coach to talk about you guessed it, flexibl... Read more
10 Jul 2017
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53mins
Ranked #2
Ep.43 Does a sleeping pattern matter? With Alan Flanagan
Ep.43 Does a sleeping pattern matter? With Alan Flanagan
This week the lads discuss circadian rhythm with special guest Nutritional Medicine MSc and strong mother trucker Alan F... Read more
1 Apr 2018
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1hr 45mins
Ranked #3
Ep.131 Extremes of Anti-Diet Movements and Diet Culture with Astrid Naranjo
Ep.131 Extremes of Anti-Diet Movements and Diet Culture with Astrid Naranjo
This week Brett speaks to Astrid Naranjo, or you may know her as @antidiet_dietitian They spoke about; What Health At Ev... Read more
9 Dec 2019
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1hr 19mins
Ranked #4
Ep.71 Bodybuilding, diet adherence and post show diet with Dan Mac
Ep.71 Bodybuilding, diet adherence and post show diet with Dan Mac
The nations favourite is back. Last time Dan Mac talked about what is an online coach, this time he's talking about his ... Read more
15 Oct 2018
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1hr 16mins
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Ranked #5
Ep.84 Why you should consume more protein
Ep.84 Why you should consume more protein
This week Coaches Brett and Jonny go through the function of protein in the body, after our lovely listener Rosie asked ... Read more
14 Jan 2019
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1hr 26mins
Ranked #6
Ep.13 Can exercise make you fat?
Ep.13 Can exercise make you fat?
Do you exercise plenty but your weight just isn’t budging? Could the actual exercise be the cause of you not losing any ... Read more
4 Sep 2017
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40mins
Ranked #7
Ep.38 Our biggest weight loss tip
Ep.38 Our biggest weight loss tip
This week we go through one of the biggest factors for staying on track whilst trying to achieve anything, not just losi... Read more
25 Feb 2018
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1hr 2mins
Ranked #8
Ep.93 Carbohydrates and V*******
Ep.93 Carbohydrates and V*******
This week we go through all your need to know about Carbohydrates in depth. Jonny returns to lower the tone, to join Coa... Read more
18 Mar 2019
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1hr 15mins
Ranked #9
Ep.64 Why your friends and family are making you fat?
Ep.64 Why your friends and family are making you fat?
This week we talk about how your friends and family could potentially be making you fat through social pressures. So if ... Read more
26 Aug 2018
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1hr 17mins
Ranked #10
Ep.125 Vegan diets - Changing the game?
Ep.125 Vegan diets - Changing the game?
This week Brett and Jonny have on PT and MNU certified Nutritionist Luke Hanna to talk about the new Netflix Documentary... Read more
28 Oct 2019
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1hr 25mins
Ranked #11
Ep.117 Tracking your macros
Ep.117 Tracking your macros
This week it's just Jonny and Brett. They talked about exercise selection for hypertrophy, training levels and a lot of ... Read more
2 Sep 2019
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1hr 6mins
Ranked #12
Ep.83 A bit of myth busting and rambles
Ep.83 A bit of myth busting and rambles
This week Coaches Jonny, Fran and Brett decide to bust a few myths that have popped up a lot of late They talk about cou... Read more
7 Jan 2019
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58mins
Ranked #13
Ep.127 Nutrition Considerations for Building Muscle
Ep.127 Nutrition Considerations for Building Muscle
This week Fran is back on the show, to talk all things about building muscle (she is the most jacked of the coaches tbf)... Read more
11 Nov 2019
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1hr 27mins
Ranked #14
Ep.119 Programming, Training to failure and Reps that matter with Steve Hall
Ep.119 Programming, Training to failure and Reps that matter with Steve Hall
This week, Brett and Jonny host friend of the show, Steve Hall of founder of Revive Stronger. Plenty of training talk in... Read more
16 Sep 2019
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1hr 4mins
Ranked #15
Ep.7 How to set up a bulk
Ep.7 How to set up a bulk
The lads are up early to discuss everything you need to know about setting up a bulk. Whens the right time, how long you... Read more
24 Jul 2017
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1hr 8mins
Ranked #16
Ep.114 Common mistakes you will have made when starting a diet
Ep.114 Common mistakes you will have made when starting a diet
Jonny, Ed and Brizzle get together again for more rambles, profanities and shit stories, literally ;-) This week they ch... Read more
12 Aug 2019
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1hr 5mins
Ranked #17
Ep.31 Do Fad Diets Work?
Ep.31 Do Fad Diets Work?
The lads discuss fad diets and whether they work or whether a more traditional/sustainable approach is needed. They also... Read more
7 Jan 2018
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1hr 10mins
Ranked #18
Ep.87 Intuitively Obese...?
Ep.87 Intuitively Obese...?
This week Coach Ed and Coach Brizzle talk about the pros and cons of 'intuitive eating', what people think it means comp... Read more
4 Feb 2019
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1hr 10mins
Ranked #19
Ep.80 The Holy Sh*t Moment!
Ep.80 The Holy Sh*t Moment!
This week coach Paul and coach Brizzle talk time out to talk to James Fell, an internationally syndicated fitness column... Read more
17 Dec 2018
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1hr 5mins
Ranked #20
Ep.65 Do Food Intolerances Exist?
Ep.65 Do Food Intolerances Exist?
This week we look at food allergies, intolerances and potentially how to overcome them. We set the record straight, what... Read more
2 Sep 2018
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1hr 6mins
