Cover image of Illuminating Anorexia & Eating Disorder Recovery

Illuminating Anorexia & Eating Disorder Recovery

Anorexia and Eating Disorder Recovery Help with Health Professional, Author and Coach Michelle Sparkes

Ranked #1

Podcast cover

Beating Anorexia

Beating Anorexia

The reason I’m so heated about worth, value and security is because a revelation and experience of these foundational tr... Read more

16 Oct 2016

11mins

Ranked #2

Podcast cover

Coping with weight gain in anorexia 1

Coping with weight gain in anorexia 1

To recover from anorexia a person will need to confront their fear of food and eating; their fear of getting fat and los... Read more

17 Mar 2017

20mins

Similar Podcasts

Ranked #3

Podcast cover

A map (or model) to explain how eating disorders function

A map (or model) to explain how eating disorders function

When pain comes our way it is natural to protect against it. And a very understandable way to protect against pain direc... Read more

29 Jan 2018

15mins

Ranked #4

Podcast cover

Confessions of a binge eater w/ Ryan Sheldon

Confessions of a binge eater w/ Ryan Sheldon

Binge-eating is a common feature in the disordered eating landscape. Binge-Eating Disorder as a diagnosis affects around... Read more

12 Feb 2017

37mins

Most Popular Podcasts

Ranked #5

Podcast cover

Questions about eating disorder recovery

Questions about eating disorder recovery

If you have a question, you can be  confident others have that question too, and the answer to your question can help so... Read more

4 Oct 2016

4mins

Ranked #6

Podcast cover

How to challenge your thinking when you lose control

How to challenge your thinking when you lose control

Have you ever found yourself reaching for food, comfort eating or bingeing like you’re on autopilot? Before you know it ... Read more

4 Nov 2016

11mins

Ranked #7

Podcast cover

Help for Chronic and Enduring Anorexia

Help for Chronic and Enduring Anorexia

What do you say to two brave women now both in their 40s, struggling to stay ‘well enough’ to stay out of hospital after... Read more

28 Nov 2018

11mins

Ranked #8

Podcast cover

Warning…danger ahead!

Warning…danger ahead!

I got caught in an ocean current on the weekend and it got me thinking how quickly we can go from being in control (“I’m... Read more

9 Apr 2019

15mins

Ranked #9

Podcast cover

Help to fight the ED voice

Help to fight the ED voice

When the ED voice (the bully in your head) is making it hard or impossible for you to take in the nurture you need to su... Read more

25 Feb 2017

9mins

Ranked #10

Podcast cover

What to do when you’re paralysed by fear

What to do when you’re paralysed by fear

Paralysing fear. Feeling stuck and terrified. Afraid to make a “wrong” decision; afraid to make any decision. Acute anxi... Read more

15 Mar 2019

17mins

Ranked #11

Podcast cover

Why I do what I do

Why I do what I do

I traveled through an eating disorder in my teen and early adult years (as illustrated) and lost ~ 15 years of my life s... Read more

25 May 2017

21mins

Ranked #12

Podcast cover

Key truths that take us forward in life 3

Key truths that take us forward in life 3

My journey through anorexia, EDNOS and binge eating exposed the LIE that I needed to be perfect to be worthy and deservi... Read more

28 Dec 2016

10mins

Ranked #13

Podcast cover

Coping with weight gain in anorexia 2

Coping with weight gain in anorexia 2

Gaining weight from a low weight may be possible in an outpatient setting if a person is not critically unwell. If a per... Read more

19 Mar 2017

14mins

Ranked #14

Podcast cover

3 Keys for those who struggle

3 Keys for those who struggle

If you struggle with disordered eating, self and body concerns 3 key things you will need to recover a life worth living... Read more

31 Jul 2018

17mins

Ranked #15

Podcast cover

Help when you do and don’t want it

Help when you do and don’t want it

AMBIVALENCE refers to the tug of war that exists inside us when we feel pulled in two directions. Perhaps we know that s... Read more

31 Jan 2017

11mins

Ranked #16

Podcast cover

Self Esteem Vs Self Worth

Self Esteem Vs Self Worth

Self Esteem Vs Self Worth. Are they different? How are they different? And what difference does that make? I believe the... Read more

18 Jan 2017

12mins

Ranked #17

Podcast cover

How not to revert to bad habits

How not to revert to bad habits

A listener requests help “not to revert back to old bad habits” and to learn to eat when hungry. Here are some thoughts.... Read more

29 Oct 2018

18mins

Ranked #18

Podcast cover

Christmas reflection

Christmas reflection

When we are locked in the self hatred of the eating disorder ‘cage’ we need to experience ourselves as seen, known, unde... Read more

21 Dec 2018

17mins

Ranked #19

Podcast cover

Anchoring Self Worth 1

Anchoring Self Worth 1

What we believe in our heart shapes the way we see and do life – which in turn shapes our experiences and beliefs. It ca... Read more

21 Jan 2017

9mins

Ranked #20

Podcast cover

Help for depression with Prof Ian Hickie AM

Help for depression with Prof Ian Hickie AM

More than just feeling down, clinical depression is a serious mental health condition that affects the way people feel, ... Read more

23 Aug 2017

24mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”