Cover image of Her Rules Radio

Her Rules Radio

Driven women have a hard time balancing their self-care and personal life with their professional goals. Each week join Alexandra Jamieson, master coach, professional creative, mom, and author, as she... Read more

Ranked #1

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259: How To Design A Better Future with Angie Lee

259: How To Design A Better Future with Angie Lee

Today’s show will be the last one for a couple of months. I’m taking a summer break before the August 2020 release of my... Read more

20 May 2020

52mins

Ranked #2

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107 Pussy with Mama Gena

107 Pussy with Mama Gena

Hello my Clan of the Crave Bears! Today’s show is going to be super juicy. There are going to be some naughty words so i... Read more

21 Sep 2016

1hr 2mins

Ranked #3

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92 The New Fitness with Erin Studland and Shrink Session

92 The New Fitness with Erin Studland and Shrink Session

Welcome back my Clan of the Crave Bears! It’s episode 92, and it’s the second in a 2 part series for Fitness Week! I had... Read more

9 Jun 2016

40mins

Ranked #4

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143 Healing the Mother Wound with Bethany Webster

143 Healing the Mother Wound with Bethany Webster

Do you know what it actually means for women to step into their power? This is really something that needs to be conside... Read more

31 May 2017

1hr 5mins

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Ranked #5

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193 Eat to Balance Your Hormones

193 Eat to Balance Your Hormones

In this week’s episode of the podcast, I am bringing you a mixture of hard truth, inspirational and uplifting strategies... Read more

16 May 2018

50mins

Ranked #6

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152 Heal Your Hunger with Tricia Nelson

152 Heal Your Hunger with Tricia Nelson

Stress, anxiety, deadlines--life’s unexpected twists and turns. When the universe hits you hard, it’s easy to want to tu... Read more

2 Aug 2017

48mins

Ranked #7

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64 Emily Nagoski - Sexual Experiences and the Importance of Context

64 Emily Nagoski - Sexual Experiences and the Importance of Context

"The core to expanding sexual wellbeing and overall wellbeing is learning to get really quiet and listen to your own int... Read more

27 Nov 2015

1hr 5mins

Ranked #8

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237: Dark Night Of The Soul with Liyana Silver

237: Dark Night Of The Soul with Liyana Silver

Today’s show is about owning all the parts of yourself, including the one we call the “dark night of the soul.” If you’r... Read more

6 Nov 2019

51mins

Ranked #9

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184 Get Your Glow On with Naomi Whittel

184 Get Your Glow On with Naomi Whittel

How can we have the energy we want, and be rooted in our bodies? It starts with how we feed and nourish ourselves. The n... Read more

14 Mar 2018

47mins

Ranked #10

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135 Stop Fighting Food with Isabel Foxen Duke

135 Stop Fighting Food with Isabel Foxen Duke

If you would love to break the shackles of yo-yo dieting once and for all, or to finally put an end to your diet spiral,... Read more

5 Apr 2017

48mins

Ranked #11

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17 Isabel Foxen Duke - How to make Peace with Your Food and Body

17 Isabel Foxen Duke - How to make Peace with Your Food and Body

"We are equally obsessed with food as we are trying to restrict it." - Isabel Foxen Duke To get your very own cravings p... Read more

1 Dec 2014

42mins

Ranked #12

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98 What Boundaries?? with Christine Hassler

98 What Boundaries?? with Christine Hassler

Welcome back! We are almost at episode 100! So amazing. It has been a big week for the female body. Jennifer Aniston, th... Read more

20 Jul 2016

51mins

Ranked #13

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61 How to End the All Or Nothing Thinking

61 How to End the All Or Nothing Thinking

"Not all of life events are completely disastrous or absolutely perfect, but they contain elements of both." - Alexandra... Read more

6 Nov 2015

28mins

Ranked #14

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101: Feel Worthy with Nancy Levin

101: Feel Worthy with Nancy Levin

Welcome back my clan of the crave bears! Welcome to episode 101! A couple of announcements, last week we had a great int... Read more

10 Aug 2016

51mins

Ranked #15

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154 How to Fall in Love with Anyone: an Interview with Mandy Len Catron

154 How to Fall in Love with Anyone: an Interview with Mandy Len Catron

How does love actually work? Is it really possible to fall in love with anyone? Today we're going into a powerful interv... Read more

16 Aug 2017

46mins

Ranked #16

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15 Supplements to Heal a Leaky Gut and Decrease Sugar Cravings

15 Supplements to Heal a Leaky Gut and Decrease Sugar Cravings

"We come into contact with tens of thousands of toxins every year, but the worst offender of leaky gut is antibiotics, p... Read more

21 Nov 2014

23mins

Ranked #17

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174 Raise Your Vibrations with Penney Peirce

174 Raise Your Vibrations with Penney Peirce

2018 has already proved to be a year of challenge and transformation. I am going to start the year off from an admittedl... Read more

10 Jan 2018

59mins

Ranked #18

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151 You're Worth It with Amanda Steinberg

151 You're Worth It with Amanda Steinberg

How well do you work with money? Do you struggle to keep within the limits of your budget? Or are you perhaps looking fo... Read more

26 Jul 2017

46mins

Ranked #19

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159: Validate Your Own Damn Self

159: Validate Your Own Damn Self

Today’s show is about one of the most important rules I have learned in my life. Deliciously happy women have some uncom... Read more

21 Sep 2017

12mins

Ranked #20

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117: Anger Snacking: End Emotional Eating

117: Anger Snacking: End Emotional Eating

Welcome! I’m so grateful that you’re here and spending time with me today! We’re changing our name, did you hear? The Cr... Read more

30 Nov 2016

31mins

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