Rank #1: Self-Worth, Self-Esteem and Choosing to Handle Situations as the Child or the Adult
As the years go by, your self-esteem builds from your level of self-worth. If you have low self-worth as a child, you have low self-esteem as an adult. It's time to rebuild both so that you don't have so much fear and insecurity in your life.
Also, I read an email from a listener who is struggling between being a child and an adult in different situations. It's constantly stressing him out and he can't seem to step into that adult role when needed.
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Rank #2: BONUS re-release: When Panic Attacks - The Anxiety Episode
Rank #3: When Those Deeper Negative Emotions Just Won't Go Away
Today we talk about how to get to that deeper pain.
Rank #4: The relationship you have with yourself - Wanting the anxiety to go away - Enabling abusive people
Rank #5: The Pattern of Anxiety - Saving Anger Only For Those Closest to You
Rank #6: You Cannot Control Every Thought - Taking the Leap Into The Improved You - Making Empowered Decisions Around Family
Rank #7: The 10 Components of a Satisfying, Loving Relationship - Part 1
Rank #8: The Toxic Episode - The toxic relationship - Validating toxic friends - Enabling Toxic Behavior
Rank #9: Getting control back - The small door out of depression - The unforever soulmate - Emotionally disconnected partners
Rank #10: Changing your habitual negative emotions about the past or future
Rank #11: Breaking Through Obsessive Thoughts - Is Everyone Toxic? - The Real Issue in the Relationship
Rank #12: The Process of Self-Sabotage - You don't have to forgive everyone - Anxiety all the time
that take your time away from the things you want to accomplish,
you fall back farther and farther until you are no longer making
progress. In fact, you might even end up going backwards.
Sometimes you are not in alignment with a bigger vision for
yourself. The reason is because you might actually have a value
hidden under the surface that you didn't even know was there.
Also, is it necessary to forgive others? Learning that
forgiveness is all about what's going on inside of you is the first
step to healing. The second step is accepting others for who they
are today. Doesn't mean you have to keep them around though!
Finally, what do you do when you have generalized anxiety, or
what one listener asked about: Health Anxiety. Anxiety is such a
prevalent condition for so many sufferers... it's time to get to a
better place inside ourselves so that it isn't so intrusive.
Rank #13: Standing Up For Yourself Is The Right Thing - Getting Resistance While Honoring Your Boundaries - A Listener Stops Listening and Calls Me Out
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Rank #14: Reducing Negative Self-Talk
Negative inner dialogue can prevent you from almost everything you want to do in life. So many opportunities will be missed, all because you listened to a voice that is likely misleading you to believing you are something less than you are.
It's time to switch around those inner voices so that they support you, and maybe even make you laugh.
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Rank #15: Can Your Defense Mechanisms Keep You From Creating the Life You Want?
You may do 1 or 2, or all 9! Regardless, by the time the episode is over, you will understand what they are and what you can do if you find yourself or others doing them.
Rank #16: Keeping Your Relationship from Slipping into Dysfunction
Rank #17: Making decisions that are right for you and tackling obsession and overthinking once and for all
Rank #18: Building self-esteem and self-worth, while avoiding the ego trap
Then ego comes in and tries to spoil the road to high self-esteem, but there are ways to build and nurture all three so that you can tackle life a lot easier when the challenges present themselves.
Rank #19: The Emotional Healing Journey - To Express or Not To Express - Focus on Yourself
Rank #20: Relationship Boundaries and Strengthening the Bond
Whether you're in a relationship or not, you're sure to get something from today's show.