Cover image of The Overwhelmed Brain

The Overwhelmed Brain

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important t... Read more

Ranked #1

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Self-Worth, Self-Esteem and Choosing to Handle Situations as the Child or the Adult

Self-Worth, Self-Esteem and Choosing to Handle Situations as the Child or the Adult

Your self-worth starts when you interpret what your parents or caretakers think about you. If you interpret that they do... Read more

25 Oct 2015

59mins

Ranked #2

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BONUS re-release: When Panic Attacks - The Anxiety Episode

BONUS re-release: When Panic Attacks - The Anxiety Episode

Anxiety is the excessive worrying about future events, based on a story that you tell yourself. However, it's hard to ch... Read more

23 May 2019

1hr 5mins

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Ranked #3

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The relationship you have with yourself - Wanting the anxiety to go away - Enabling abusive people

The relationship you have with yourself - Wanting the anxiety to go away - Enabling abusive people

When we talk to ourselves, we really are communicating with another part of ourselves, a deeper subconscious part that h... Read more

8 May 2016

1hr 22mins

Ranked #4

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The Pattern of Anxiety - Saving Anger Only For Those Closest to You

The Pattern of Anxiety - Saving Anger Only For Those Closest to You

With General Anxiety Disorder, is there a chance of getting free of the consistent feelings of anxiety and panic? Is the... Read more

23 Oct 2016

1hr 3mins

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Ranked #5

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What to do when your self-improvement creates fears and conflict in others

What to do when your self-improvement creates fears and conflict in others

When you go through any type of self-improvement, there will be people that won't support your growth, and there will be... Read more

24 Nov 2019

53mins

Ranked #6

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Keeping Your Relationship from Slipping into Dysfunction

Keeping Your Relationship from Slipping into Dysfunction

If you've had ups and downs with your relationship and you're ready to keep it on track so it doesn't start slipping bac... Read more

29 Oct 2017

1hr 8mins

Ranked #7

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Breaking Through Obsessive Thoughts - Is Everyone Toxic? - The Real Issue in the Relationship

Breaking Through Obsessive Thoughts - Is Everyone Toxic? - The Real Issue in the Relationship

When obsessive and intrusive thoughts won't go away, what can you do? You might feel better knowing that won't mean a th... Read more

19 Feb 2017

1hr 10mins

Ranked #8

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When Those Deeper Negative Emotions Just Won't Go Away

When Those Deeper Negative Emotions Just Won't Go Away

Expressing the deep, negative emotions that you've been holding onto from your past should lead to a release of the emot... Read more

19 Apr 2015

44mins

Ranked #9

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The Toxic Episode - The toxic relationship - Validating toxic friends - Enabling Toxic Behavior

The Toxic Episode - The toxic relationship - Validating toxic friends - Enabling Toxic Behavior

Toxic relationships - friends, family, coworkers, and more. What can you do if you can't get away from them? Do you even... Read more

4 Dec 2016

1hr 7mins

Ranked #10

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Reducing Negative Self-Talk

Reducing Negative Self-Talk

If the voices in your head are saying anything but positive messages to you, then this is the show for you.Negative inne... Read more

18 Jan 2015

48mins

Ranked #11

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Standing Up For Yourself Is The Right Thing - Getting Resistance While Honoring Your Boundaries - A Listener Stops Listening and Calls Me Out

Standing Up For Yourself Is The Right Thing - Getting Resistance While Honoring Your Boundaries - A Listener Stops Listening and Calls Me Out

Brene Brown said it so eloquently: "Daring to set boundaries is about having the courage to love ourselves, even when we... Read more

3 Jan 2016

1hr 13mins

Ranked #12

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Learning your boundaries - Utilizing anger in a healthy way - Accepting the limitations of others

Learning your boundaries - Utilizing anger in a healthy way - Accepting the limitations of others

Anger can rise in you because of a violation of your personal boundaries, but do you even know what your boundaries are?... Read more

5 Jun 2016

1hr 21mins

Ranked #13

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The Emotional Healing Journey - To Express or Not To Express - Focus on Yourself

The Emotional Healing Journey - To Express or Not To Express - Focus on Yourself

The emotional healing journey consists of many ups and downs. A listener asks me how I managed to get through my journey... Read more

18 Dec 2016

59mins

Ranked #14

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Measuring Your Worth and Esteem - Jealous and Insecure in the Relationship

Measuring Your Worth and Esteem - Jealous and Insecure in the Relationship

Self-esteem stems from the level of self-worth you have about yourself. That's great to know, but how do you raise eithe... Read more

9 Oct 2016

1hr 21mins

Ranked #15

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Holding on to regrets and resentments - What is healthy communication? - When it can't get any worse

Holding on to regrets and resentments - What is healthy communication? - When it can't get any worse

What resentments or regrets are you holding on to? Sometimes years can go by while you keep a firm grasp of what causes ... Read more

7 May 2017

1hr 28mins

Ranked #16

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When people don't like you - Is it time to get a divorce - Some family isn't healthy to keep

When people don't like you - Is it time to get a divorce - Some family isn't healthy to keep

Not everyone is going to like what you bring to the table. Sometimes people have high expectations of you and you don't ... Read more

10 Jul 2016

1hr 15mins

Ranked #17

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When it's time to call it quits in a relationship - Weaning family off you - Finding Purpose

When it's time to call it quits in a relationship - Weaning family off you - Finding Purpose

Is it time to call it quits in your relationship? When do you know? Are there signs that you can look at and say, "Hey, ... Read more

30 Apr 2017

1hr 12mins

Ranked #18

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You Cannot Control Every Thought - Taking the Leap Into The Improved You - Making Empowered Decisions Around Family

You Cannot Control Every Thought - Taking the Leap Into The Improved You - Making Empowered Decisions Around Family

The quest for happiness and staying positive is fraught with sadness and negativity, yet the existence of those things i... Read more

13 Mar 2016

1hr 11mins

Ranked #19

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Controlling upset toward others - Feeding dysfunctional people - Full commitment then re-evaluation

Controlling upset toward others - Feeding dysfunctional people - Full commitment then re-evaluation

1. When you get angry, frustrated or upset toward someone else, how quickly do you recover? Would you like to recover fa... Read more

18 Feb 2018

1hr 11mins

Ranked #20

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The 10 Components of a Satisfying, Loving Relationship - Part 1

The 10 Components of a Satisfying, Loving Relationship - Part 1

There are probably hundreds of components that make up a great relationship, but I'm going to address some of the ones t... Read more

25 Jun 2015

1hr 2mins

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