Rank #1: Self-Worth, Self-Esteem and Choosing to Handle Situations as the Child or the Adult
As the years go by, your self-esteem builds from your level of self-worth. If you have low self-worth as a child, you have low self-esteem as an adult. It's time to rebuild both so that you don't have so much fear and insecurity in your life.
Also, I read an email from a listener who is struggling between being a child and an adult in different situations. It's constantly stressing him out and he can't seem to step into that adult role when needed.
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Rank #2: Relationship love, acceptance, and the decision to leave or stay
By the time this episode is over, you’ll know if you’ve reached full acceptance of the people in your life, and if you are choosing to suffer or not. Yes, suffering can be a choice. When it comes to accepting what is, or not accepting, one choice leads to suffering, the other does not.
Rank #3: Self-help variety episode: Anxiety, guilt, and people who are worried about their personal life interfering their professional life
Rank #4: The Pattern of Anxiety - Saving Anger Only For Those Closest to You
Rank #5: The big, scary steps that lead to positive change
Rank #6: Getting control back - The small door out of depression - The unforever soulmate - Emotionally disconnected partners
Rank #7: The relationship you have with yourself - Wanting the anxiety to go away - Enabling abusive people
Rank #8: Standing Up For Yourself Is The Right Thing - Getting Resistance While Honoring Your Boundaries - A Listener Stops Listening and Calls Me Out
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Rank #9: Changing your habitual negative emotions about the past or future
Rank #10: Breaking Through Obsessive Thoughts - Is Everyone Toxic? - The Real Issue in the Relationship
Rank #11: BONUS re-release: When Panic Attacks - The Anxiety Episode
Rank #12: The Toxic Episode - The toxic relationship - Validating toxic friends - Enabling Toxic Behavior
Rank #13: Keeping Your Relationship from Slipping into Dysfunction
Rank #14: Measuring Your Worth and Esteem - Jealous and Insecure in the Relationship
Rank #15: The Process of Self-Sabotage - You don't have to forgive everyone - Anxiety all the time
that take your time away from the things you want to accomplish,
you fall back farther and farther until you are no longer making
progress. In fact, you might even end up going backwards.
Sometimes you are not in alignment with a bigger vision for
yourself. The reason is because you might actually have a value
hidden under the surface that you didn't even know was there.
Also, is it necessary to forgive others? Learning that
forgiveness is all about what's going on inside of you is the first
step to healing. The second step is accepting others for who they
are today. Doesn't mean you have to keep them around though!
Finally, what do you do when you have generalized anxiety, or
what one listener asked about: Health Anxiety. Anxiety is such a
prevalent condition for so many sufferers... it's time to get to a
better place inside ourselves so that it isn't so intrusive.
Rank #16: When people don't like you - Is it time to get a divorce - Some family isn't healthy to keep
Rank #17: The Emotional Healing Journey - To Express or Not To Express - Focus on Yourself
Rank #18: Reducing Negative Self-Talk
Negative inner dialogue can prevent you from almost everything you want to do in life. So many opportunities will be missed, all because you listened to a voice that is likely misleading you to believing you are something less than you are.
It's time to switch around those inner voices so that they support you, and maybe even make you laugh.
Sponsor: Clear The Path To Happiness
Rank #19: You Cannot Control Every Thought - Taking the Leap Into The Improved You - Making Empowered Decisions Around Family
Rank #20: How to live a more balanced life by accessing your inner strength
Balance creates more consistent states of happiness, and also allows you to make decisions and take action from a place of power, not fear.
In this episode, we dive into some deeper-level stuff that you may not necessarily have associated with balance. But by the end, you might discover something about yourself that helps you resolve some of the challenges in your life.