Cover image of 20 min. Yoga Sessions from YogaDownload.com

20 min. Yoga Sessions from YogaDownload.com

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect... Read more

Podcast cover

Episode 163: Showing Up

Episode 163: Showing Up

Find more classes from Shannon at YogaDownload.com, or on our apps - Apple and Andoid, Roku, FireTV, Apple TV, Android T... Read more

1 May 2023

6mins

Podcast cover

Episode 162: Nature Nidra

Episode 162: Nature Nidra

Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but... Read more

14 Sep 2022

17mins

Similar Podcasts

Podcast cover

Episdoe 161: A Little Goes a Long Way

Episdoe 161: A Little Goes a Long Way

Even a short yoga practice can have tremendous benefits for your day. This FREE full-body and concise class, will stretc... Read more

20 Aug 2022

22mins

Podcast cover

Episode 160: Mindful Movement 2

Episode 160: Mindful Movement 2

In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three... Read more

15 Jul 2022

27mins

Most Popular Podcasts

Podcast cover

Episode 159: Daily Decompression 2: Unwind

Episode 159: Daily Decompression 2: Unwind

Similar to the first Daily Decompression class, this gentle class gives you another opportunity to release tension in yo... Read more

15 Mar 2022

28mins

Podcast cover

Episode 158: Shoulder Mobility

Episode 158: Shoulder Mobility

This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyon... Read more

22 Feb 2022

13mins

Podcast cover

Episode 157: Prenatal Strength

Episode 157: Prenatal Strength

This class is ideal if you're expecting a new baby and need some physical, mental, and emotional relief. Carrying a chil... Read more

3 Feb 2022

20mins

Podcast cover

Episode 156: Move Your Issues Through Your Tissues

Episode 156: Move Your Issues Through Your Tissues

The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really... Read more

2 Dec 2021

30mins

Podcast cover

Episode 155: Stand Up & Stretch 2: A Yoga Break

Episode 155: Stand Up & Stretch 2: A Yoga Break

Taught by Jackie Casal Mahrou. This short and accessible class is perfect for those moments when you need a yoga break t... Read more

26 Oct 2021

13mins

Podcast cover

Episode 154: Core Flow

Episode 154: Core Flow

Taught by Pradeep Teotia, this free core flow is designed to get you sweaty. This practice is great for core strength an... Read more

31 Aug 2021

30mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”