Cover image of 20 min. Yoga Sessions from YogaDownload.com
(567)

Rank #16 in Fitness category

Alternative Health
Health & Fitness
Fitness

20 min. Yoga Sessions from YogaDownload.com

Updated 7 days ago

Rank #16 in Fitness category

Alternative Health
Health & Fitness
Fitness
Read more

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

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YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

iTunes Ratings

567 Ratings
Average Ratings
413
63
36
27
28

Morning quickie

By Ashley NISSSSSSS - Oct 04 2019
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Oh, my, goodness! This 15 minute workout made my heart hate increase, helped me stretch without hurting myself, and as a beginner in yoga this was amazing! So relaxing and I found myself laughing with the instructor and somehow knowing what pose came next. This made me feel like it was just her and I, as if we had had formed a strong bond. I felt very included and relaxed. I definitely downloaded and subscribed. Thank you so much. Honestly. Ashley.

So happy to have found this podcast

By QuinlanC - Sep 27 2019
Read more
Well paced, diverse and accessible. Love being able to have the visuals if I need to or just following the audio.

iTunes Ratings

567 Ratings
Average Ratings
413
63
36
27
28

Morning quickie

By Ashley NISSSSSSS - Oct 04 2019
Read more
Oh, my, goodness! This 15 minute workout made my heart hate increase, helped me stretch without hurting myself, and as a beginner in yoga this was amazing! So relaxing and I found myself laughing with the instructor and somehow knowing what pose came next. This made me feel like it was just her and I, as if we had had formed a strong bond. I felt very included and relaxed. I definitely downloaded and subscribed. Thank you so much. Honestly. Ashley.

So happy to have found this podcast

By QuinlanC - Sep 27 2019
Read more
Well paced, diverse and accessible. Love being able to have the visuals if I need to or just following the audio.

The Best Episodes of:

Cover image of 20 min. Yoga Sessions from YogaDownload.com

20 min. Yoga Sessions from YogaDownload.com

Updated 7 days ago

Read more

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

Rank #1: Episode 58: Twisting Out Negativity and Doubt - 20 min

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This class is designed to help you let go of thoughts of negativity and doubt through twisting poses and gentle backbends. Nancy's inspiring and powerful message is woven throughout the practice as she guides you through detoxifying twists such as Twisted Child's Pose, Twisting Chair, Revolved Crescent Lunge, Twisted Triangle, and many others. Create much-needed space by releasing thoughts you need to let go of in order to move onward and upward through this grounding and inspiring practice!

If you enjoy this class, try downloading one of the longer lengths or video versions available at YogaDownload.com!

This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concept and read expert and independent testimonials at their site: SquattyPotty.com!

May 18 2012

24mins

Play

Rank #2: Episode 84: Good Morning Yoga Flow - 25 min

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This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. In just 25 short minutes you'll get your blood pumping and work out all the stiffness, cramping, and tightness that is often left in the body after hours of laying still. Kylie also invites you to set your intention for the day so you'll be able to not only free up your joints and muscles, but also bring happy thoughts and space to your mind. Give yourself all the tools necessary to start your day off on the right foot and set yourself up for a positive, productive, successful day!

This free class is brought to you by Squarespace! Squarespace has everything you need to create a custom, professional, exceptional website - all starting at just $8/mo.! To start your 14-day FREE trial, go to Squarespace.com/yoga.

Then once your trial is over use the code yoga9 to get 20% off your order!! 

Sep 21 2013

28mins

Play

Rank #3: Episode 43: Yoga for Strength #1 - VIdeo Class

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Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one use!

If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!

Mar 02 2010

26mins

Play

Rank #4: Episode 54: Gentle Hatha Yoga #4 - 25 mins

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Jackie is back with another calming and relaxing addition to our extremely popular Gentle Hatha series. This gentle flow will work to deeply loosen and stretch every muscle in your body, and will get deep into the hips and thighs with poses like Prone Frog and Figure 4, and allow you to completely relax and unwind with Supported Fish pose at the end. This class in the perfect way to decompress, allowing you to melt away and let go of the stresses of the daily grind. 

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concept and read expert and independent testimonials at their site: SquattyPotty.com!

Oct 29 2011

25mins

Play

Rank #5: Episode 124: Fitness 'n' Yoga: Quick Full Body Flow

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If you enjoyed this free podcast class, please be sure to check out the other amazing classes from Ben as well as our other instructors at YogaDownload.comhttps://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/500

Fitness 'n' Yoga: Quick Full Body Flow is a 30 minute class that combines two basic sequences into one flow that consists of side stretches, twists, hip openers, and warrior postures. If you are on the go, this is your flow!

Sep 25 2017

32mins

Play

Rank #6: Episode 78: Rise and Shine Yoga - 20 min

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Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit. Salute the sun with a smile and gracefully work out all of the kinks and tightness from your night's sleep. You'll feel enrgized, have amazing mental clarity, and will be ready to flow through your day with ease. Awaken. Bend. Stretch. Breathe. Flow. You’ll be glowing all day long.

If you enjoy this class check out the other classes by Elise Fabricant available on our site: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/82/Default.aspx

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Jun 30 2013

24mins

Play

Rank #7: Episode 115: Fitness 'n' Yoga: Basic Flow

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Fitness 'n' Yoga: Basic Flow is a great way to give the spine and major joints of your body the attention they need in a basic warrior flow. Give yourself 25 minutes of your day and feel better both body and mind!

Aug 07 2016

25mins

Play

Rank #8: Episode 76: Yoga for a Good Night's Sleep

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We’ve all been there; it’s 1:00am and you’re laying in bed tossing and turning with no end in sight. Super frustrating and a complete waste of time! The good news is studies have shown that yoga can help you fall asleep and sleep more deeply. That's exactly what this class is designed for - it will help you enduce sleep and enjoy the sweet bliss that comes from sleepy deeply. Thus giving you more energy the next day as well as a clearer mind, and better health in general. 

Visit our site for more amazing classes from Elise Fabricant!

Jun 11 2013

22mins

Play

Rank #9: Episode 117: Daily Decompression

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If you enjoy this class, be sure to check out the many other classes from Jackie available at YogaDownload.comhttp://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3

This class will help decompress your spine, increase mobility, and relax your mind. You will move through postures that elongate your spine, as well as postures that open your chest, shoulders, neck, and hips. This class is great for an evening unwinding, or really any time of the day that you need to loosen your body and free your mind.

Nov 03 2016

23mins

Play

Rank #10: Episode 105: Quick Energy Flow

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Only have 20 minutes but want to flow, sweat and feel invigorated? This fast FREE class will warm your entire body, igniting your energy and clearing your mind of any clutter. Salute the sun, twist, balance and play with Shiva squats. *No Savasana included but add your own if you have 5 extra minutes! 

If you enjoyed this free class please show your support by purchasing longer classes from Claire or our other instructors available on our sitehttp://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/493

Jul 30 2015

22mins

Play

Rank #11: Episode 11: Morning Flow #1

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Start your day off right with this amazing Morning Flow. Dawnelle's soothing and encouraging voice leads you through a flow that incorporates back bends and other poses that will awaken and invigorate your entire body, preparing you for your day. This class slowly builds to an incredible climax where you will perform several sets of Bridge or Wheel pose. This is one of those classes that sticks with you long after it is over. Don't miss the chance to start out your day with this rejuvenating Morning Flow class! **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly
appreciated!

Aug 13 2007

25mins

Play

Rank #12: Episode 108: Neck & Shoulder Relief

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This short practice led by Life Force Project instructor Sibyl Buck is appropriate for anyone who wants more comfort and ease in the neck and shoulders, and is useful for those who are not sure how to have neutral posture with the head directly above the spine. Neck and Shoulder Relief is an easy and quick sequence to balance the posture, relieve tension, and build strength in the neck and shoulders, focusing on easy stretches for the muscles that hold the head up; an appropriate regime for daily relief. These techniques are derived from the Yoga Therapy program at Loyola Marymount University, where Sibyl studied for one year.The sequence ends with self-led savasana.

Oct 07 2015

16mins

Play

Rank #13: Episode 26: Yoga for Runners #1

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Yoga for Runners was designed with the runner in mind,
but is a flow for everyone to enjoy.  This Power Yoga class helps you
to enjoy life to the fullest, and will enhance your experience in any
activity you choose: hiking, cycling, climbing, running, walking, or
simply going about your busy day. Use this class after any athletic
activity to stretch and lengthen your muscles, or any time you are
looking to slow down, become focused and create space in your body and
mind.  Ahhh, you we feel amazing, refreshed, and renewed!Need more? If you enjoyed this class you will also LOVE the longer versions. Visit YogaDownload.com and download the 30, 45 and 60 minute versions of this class today!

Feb 26 2008

26mins

Play

Rank #14: Episode 22: Hip Opening Flow #4

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Another addition to our popular Hip Opening Flow series,
this one brought to you instructor Dawnelle. This is a basic Power Vinyasa Flow class and is great
for advanced beginners, intermediate students, and everyone else
looking for a fun and relaxing yoga class. You will feel refreshed and
renewed and your hips and lower back will feel especially great!*If you enjoy this class, you might want to try the 30, 40 minute version available at YogaDownload.com

Nov 29 2007

26mins

Play

Rank #15: Episode 95: 20 min Power Abs

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This class will get your abdominals totally warmed up and worked in the best way! Using Pilates exercises, Forrest Yoga abdominal exercises and some yoga poses to counter balance the core work, you will feel warmed up, tuned in, and strengthened from the inside out.

If you enjoy this class be sure to check out Cher's other awesome classes available on our site!

Jun 02 2014

21mins

Play

Rank #16: Episode 102: Beginner Yoga Quickie

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This short but sweet class is perfect for first timers or beginners! Jackie slowly guides you through foundational yoga postures such as Downward Facing Dog, Triangle Pose, and several others while explaining form and breath. This gentle and encouraging class will leave you wanting more!

If you enjoy this class be sure to check out the many other beginner yoga classes available on our site!

May 27 2015

29mins

Play

Rank #17: Episode 133: Morning Quickie

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If you enjoy this free class, please be sure to check out Elise's many other classes as well as those from our other world-class instructors! https://www.yogadownload.com/yoga-online-classes-by-focus.aspx

No time for to get to the yoga studio before work? Elise has just the thing for you: a quick, easy, effective morning practice to cleanse the aches from your body and energize you. Roll, shake, breathe and flow into the rest of your day! 

Feb 20 2019

15mins

Play

Rank #18: Episode 45a: Power Vinyasa Yoga #5 - Audio Class

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This Power Vinyasa Flow #5 class is truly an inspired yoga flow that will challenge the body and quiet the mind. Lisa sequences her flows to build and expand one on top of the other so you can build the foundation for the challenging and creative balancing poses toward the second half of the class. It will take a lot of focus, balance and patience to master this class, but with each and every try you will see yourself getting better while greatly improving the way you look and feel. This class is a gem and a must-have for your YogaDownload collection!

If you enjoy this class please show your support and consider downloading the longer versions available on our site!

May 25 2010

22mins

Play

Rank #19: Episode 16: Gentle Hatha Yoga #1

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You asked for it, and now it is finally here! This is a slow and gentle
yoga class that will soothe and relax you like nothing else. Unlike our
other power yoga classes in this podcast, this class moves slowly
through the poses, and holds them for longer lengths of time so you can
soak in and reap the full benefits of each posture. This class will
stretch and lengthen every muscle in your body from your head to your
toes, but it will do so in a gentle, soothing, and relaxing way. A
truly amazing and healing class, this is a must-have for your Yoga
Download collection and perfect for those times when you want the yoga,
but not the intense workout. Relax, let go, and ENJOY! **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly
appreciated!

Sep 13 2007

24mins

Play

Rank #20: Episode 87: Post-Run Yoga Stretch and Flow - 25 min

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This 25 min yoga routine will help to restore your legs after a run, bike ride, or other similar activity. These types of athletic activities can create tight quads, hamstrings, and hip flexors which can reak havoc on your pelvis, lower back, and then rest of your body. This class will work to bring space and openness to those particular areas as well as the entire body, which will leave you feeling a whole lot better the next day, and will also help to prevent future injuries.

If you enjoy this class be sure to check out the rest of Kylie's awesome classes including full-length video classes: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/76/Default.aspx

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Nov 16 2013

27mins

Play