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#3 I Have Got Some People Waiting For Me. Aziz’s life has been a story of chance – and choice. As Michael pieces together Aziz’s journey from Sudan to Manus, he realises Aziz has been searching for a safe place for about eight years. So what gives him the ability, and the energy, to speak out? How has Aziz fought for so long, and what makes him want to be ‘the messenger’? ‘I’m pretending like I’m really happy, and laugh, and you know, smiling on the phones and doing stuff like that – so they feel like, “Oh, my son is really living in a good environment”. So they think like that, but the opposite is the truth.’ Aziz Aziz tells Michael, ‘I have got some people ...waiting for me. They love me, they want me to be with them.’ Haltingly, and sometimes with great difficulty, Aziz starts to share stories about his home, the family that he longs to see, and why he fled. Looking to find out more, Michael speaks to Sudan expert Anne Bartlett about the current situation there. As Aziz shares snapshots from his past, Anne talks Michael through the conflict in Sudan, which, despite leaving the headlines long ago, continues to unfold. Michael worries that he’s adding to Aziz’s trauma by digging up painful memories – ever aware of how hard it is to have these kinds of conversations in short, overlapping messages, without the benefit of reading someone’s signals face to face. Meanwhile, Aziz weighs up how much to tell his family about Manus, and explains to Michael why he’s sometimes tortured by regret. Warning: This episode of The Messenger includes graphic content and mentions self-harm. If you or someone you know needs help, you can contact one of Australia’s national 24/7 crisis services such as Lifeline on 13 11 14 or at lifeline.org.au, or the Suicide Call Back Service on 1300 659 467. Transcript Download a PDF transcript of this episode here. In this episode Abdul Aziz Muhamat Michael Green Associate Professor Anne Bartlett, University of New South Wales, President of the Sudan Studies Association Our theme music was composed by Raya Slavin. Music used in this episode includes: 'Blue Milk' by Stereolab, 'Up the Box' by Andy Stott, 'Feld' by To Rococo Rot, 'Firefly' and 'Four-Day Interval' by Tortoise, 'Cutting Branches for a Temporary Shelter' by Penguin Cafe Orchestra, 'Ending' by Kazumasa Hashimoto, 'Remedios the Beauty' by Oren Ambarchi, 'Lazyboat' and 'Vostok' by Triosk, 'Passages' by Bowery Electric, 'Self Seal Mishap' by Tennis and 'Ba Ba' by Sigur Rós. More information The Messenger is a co-production of Behind the Wire and the Wheeler Centre. It’s produced by Michael Green, André Dao, Hannah Reich and Bec Fary, with Jon Tjhia and Sophie Black at the Wheeler Centre.Narration by Michael Green. With reporting by Abdul Aziz Muhamat. Additional fact checking by the Guardian's Ben Doherty; transcription by Claire McGregor, Victoria Grey, Camilla Chapman, Lena Lettau and many more. This episode was edited and mixed by Bec Fary and Jon Tjhia. Thank you Dana Affleck, Angelica Neville and Sienna Merope. Also to Cameron Ford and Heidi Pett, and to Behind the Wire’s many participants and volunteers. Behind the Wire is supported by the Bertha Foundation.
#107: The Scariest Navy SEAL I've Ever Met...And What He Taught Me. Jocko Willink (@jockowillink) is one of the scariest human beings imaginable. He is a lean 230 pounds. He is a Brazilian jiu-jitsu expert who used to tap out 20 Navy SEALs per workout. He is a legend in the Special Operations world. His eyes look through you more than at you. He rarely does interviews, if ever. But a few weeks ago, Jocko ended up staying at my house and we had a caffeinated mind meld. Here's some background... Jocko enlisted in the Navy after high school and spent 20 years in the SEAL Teams, first as an enlisted SEAL operator and then as a SEAL officer. During his second tour in Iraq, he led SEAL Task Unit Bruiser in the Battle of Ramadi--some of the toughest and sustained combat in the SEAL Teams since Vietnam. Under his leadership, Task Unit Bruiser became the most highly decorated Special Operations Unit of the entire war in Iraq and helped bring stability to Ramadi. Jocko was awarded the Bronze Star and a Silver Star. Upon returning to the United States, Jocko served as the Officer-in-Charge of training for all West Coast SEAL Teams, designing and implementing some of the most challenging and realistic combat training in the world. So why is Jocko opening up? Well, in part, we have mutual friends. Second, he is the co-author of an incredible new book — Extreme Ownership: How U.S. Navy SEALs Lead and Win -- which I've been loving. Trust me. Buy it. This is his first mainstream interview and one you won't want to miss. Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple and world-famous investors. It has exploded in popularity in the last 2 years, and now has more than $2.5B under management. In fact, some of my good investor friends in Silicon Valley have millions of their own money in Wealthfront. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you—for free–exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: wealthfront.com/tim. Mandatory disclaimer: Wealthfront Inc. is an SEC registered Investment Advisor. Investing in securities involves risks, and there is the possibility of losing money. Past performance is no guarantee of future results. Please visit Wealthfront dot com to read their full disclosure. This podcast is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results. Click this link and get a free $99 upgrade. Give it a test run...
Positive psychology—with Martin Seligman. During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce people’s misery. Professor Martin Seligman wanted to change that focus. He’s become known as the Father of Positive Psychology, and he’s had a profound influence worldwide. In Part 1 of our 2 programs with Martin Seligman, hear him address an exclusive audience in Australia on happiness and human flourishing.
How Journaling Can Make You 25% Happier (TPS154). Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you.Get Podcast UpdatesDo you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email. Cheat SheetWhy there’s a stigma associated with journaling (and why’s it isn’t true) [1:39]The benefits that come from pairing journaling and meditation [5:13]How journaling increases your mindfulness [7:53]The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55]How journaling strengthens self-discipline and improves communication skills [14:15]Why many people do something called “morning pages” and how it sets their day up for success [18:24]Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27]Why it is so important to keep your journal positive [24:09]The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07]Why it is important to see the gains you’ve made by reviewing your journal [32:17]How to use journaling to identify pain points in your life so you can fix and solve them [36:38]AE recommendations for digital journals and apps you can use [38:38]Why you might want to use an analog journal and the benefits of pen and paper [48:42]Why it is so important for you to pick a time to journal that works for you and stick to it [55:03]Using automation and prompts to make journaling more efficient [58:24]5 tips to make the most of your journaling experience [1:04:56]Why you should review your journal on a regular basis [1:06:19]LinksSELF JournalTPS2: How to Get Started with JournalingTPS69: Journaling w/ Kendra WrightHow to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138)The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months10% Happier by Dan HarrisHuffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal”MoodnotesDay OneThe Five Minute JournalTextExpanderEvernoteLaunch Center ProJourney appBaron Fig notebooksField NotesMoleskineRhodia notebookBullet JournalMiracle MorningIf you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how.
Rank #1: Episode 4 durango de victory. Greg and Jonathan
Rank #2: Episode 2- Quote. Latest episode of Fortnite world
Rank #1: fortnite podcast new grenade launcher fortnite update podcast #7. sktttttttttttttt--- Support this podcast: https://anchor.fm/andmam/support
Rank #2: Fortnite update podcast #5 fire works . Don’t burn yourself--- Support this podcast: https://anchor.fm/andmam/support
Rank #1: Fortnite Podcast Christian, Tara, Seth. Hope you enjoyed thank you!!
Rank #1: Fortnite gameplay ep.1.
Rank #2: Fortnite podcast coming soon. Update why I was gone
Rank #1: OIAF--TTFN. Let me Explain
Rank #2: Inside Fortnite 3 - I Urge You To Listen To This One. Sorry for the late Upload. You'll be getting a double dose of OIAF. Next Episode on Wed. with the return of my Lovely wife Ashley.TODAY however we have The Urgist creator of the best and most comprehensive Fortnite 101 forum on the fortnite storm chasers tab.To get a hold of us go to one of thesethreatx3productions.comThreat X3 on FacebookTwitter@HopeCountyRadio @RockySlackers @OnceFortniteDiscord RMS - https://discord.gg/nsjnv4d Once in a Fortnite - https://discord.gg/WEmPkv7Hope County Radio Discord - https://discord.gg/bbSW8f3 To Support us and keep us making awesome content. Go topatreon.com/threatx3productions
Rank #1: Fortnite. First
Rank #1: Beginning Ep 1. My new podcast.
Rank #1: New publish schedule.. Publishing new episodes on Fridays between 7-8 ET. My YouTube channel: https://www.youtube.com/channel/UC6ChVrNQ9-yu4jh-Dh-Uo0w
Rank #2: V7.30,chiller grenade, music blocks. Said 20K listens meant 2K, anchor profile: https://anchor.fm/fortnite101 Patch notes: https://www.epicgames.com/fortnite/en-US/patch-notes/v7-30 Creative patch notes time stamp 16:00
Rank #1: The Daily Gaming News – E075. The Daily Gaming News for Tuesday 7th May, with Game of Thrones, Star Wars , GTA and more. Come back everyday for more gaming news.
Rank #2: The Daily Gaming News – E007. Get your daily gaming news right here folks. Reported by our our Elgreegsio, there is always something to talk about in the gaming world. Tune in!
Rank #1: Fortnite Vs Five Nights at Freddy's. The very first episode of Fnaf vs. Fortnite!
Rank #1: #347 Fortnite Season 8! Battle Royale Patch Notes!. -Season 8 Patch Notes -Battle Pass Preview -News -Week 1 Challenge List -Item Shop Support-A-Creator - mmmikedaddy Support Daily Fortnite - anchor.fm/daily-fortnite/support Amazon - amzn.to/2q2UdwX Twitch - www.twitch.tv/mmmikedaddy YouTube - www.youtube.com/channel/UCNEJ4F24Xq8aNQRyI3FWhOg Twitter - twitter.com/MMMikeDaddy Instagram - instagram.com/mmmikedaddy/ Discord Server - discord.gg/qugJAVp Merch - https://shop.spreadshirt.com/mmmikedaddy Facebook - fb.me/mmmikedaddy email - email@example.com Epic - MMMikeDaddy PS4 - MagnificantMikie Daily Fortnite - itunes.apple.com/us/podcast/daily-fortnite/id1366304985 The goal of Daily Fortnite is to build a positive community of Fortnite players so we can all enhance our enjoyment of Fortnite together. I want to hear your tips, tricks and stories too! So use the Anchor app to call the show and leave a message and you might be featured on the show! Remember to rate, review, subscribe, and like to help grow the show and the community! And as always, have fun be safe, and Don't Get Lost in the Storm! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daily-fortnite/support
Rank #2: #321 The Marshmello Concert in Fortnite!. -News -Week 9 Challenge Tip -Item Shop -Tip of the Day Support-A-Creator - mmmikedaddy Support Daily Fortnite - anchor.fm/daily-fortnite/support Amazon - amzn.to/2q2UdwX Twitch - www.twitch.tv/mmmikedaddy YouTube - www.youtube.com/channel/UCNEJ4F24Xq8aNQRyI3FWhOg Twitter - twitter.com/MMMThatsGoodSTF Instagram - instagram.com/mmmikedaddy/ Discord Server - discord.gg/qugJAVp Merch - https://shop.spreadshirt.com/mmmikedaddy Facebook - fb.me/mmmikedaddy email - firstname.lastname@example.org Epic - MMMikeDaddy PS4 - MagnificantMikie Daily Fortnite - itunes.apple.com/us/podcast/daily-fortnite/id1366304985 The goal of Daily Fortnite is to build a positive community of Fortnite players so we can all enhance our enjoyment of Fortnite together. I want to hear your tips, tricks and stories too! So use the Anchor app to call the show and leave a message and you might be featured on the show! Remember to rate, review, subscribe, and like to help grow the show and the community! And as always, have fun be safe, and Don't Get Lost in the Storm! --- Support this podcast: https://anchor.fm/daily-fortnite/support
Rank #1: Reigns: Her Majesty. This week we explore how to queen in Reigns: Her Majesty. Reigns: Her Majesty (iOS App Store)(Google Play) Show Notes Reigns: Her Majesty launch trailer (YouTube) Things of the Past Fortnite Edwin: Rider (iOS App Store)(Google Play) Edwin: The Butterfly Effect by Jon Ronson (Audible) Sam: Steamworld Heist (iOS App Store) Sam: Erased (Netflix) Sam & Edwin: Bright (Netflix) Next Game Bridge Constructor Portal (iOS App Store)(Google Play) Tweet us your game suggestions @sevendaystoplay and follow us on Spotify.
Rank #2: Stranger Things: The Game. This week we played Stranger Things: The Game (iOS App Store) (Google Play) Stranger Things: The Game Walkthough (YouTube) New Horizons' Pluto Fly by Meme Things of the week Edwin: Wait But Why - Why Procrastinators Procrastinate and The Gifted Sam: Voice Dream Reader Next week: Sam challenges Edwin to play Tales Of The Tiny Planet (iOS App Store) (Google Play)
Rank #1: Ep. 76: Why Learn Mechanics When We Have Mechs?. Season X is here, and it's definitely brought some...changes. Join us in diving into what's new and what stayed the same.Want to support the show? Head to www.advanced.gg and use code "CHAMPS" when ordering Focus for a 10% discount!Follow the Hosts: Bennett - https://twitter.com/mynameisbennet1Matt - https://twitter.com/runsonmtZander - https://twitter.com/zombiezanderJoin the FTR Champions Discord:https://discord.gg/NcwGj2u
Rank #2: Ep. 77: Season Meh-x. We've got a brief content update this week, which leaves us some quality time to talk about the state of the B.R.U.T.E. We also introduce a new content focus coming up soon.Want to support the show? Head to www.advanced.gg and use code "CHAMPS" when ordering Focus for a 10% discount!Follow the Hosts: Bennett - https://twitter.com/mynameisbennet1Matt - https://twitter.com/runsonmtZander - https://twitter.com/zombiezanderJoin the FTR Champions Discord:https://discord.gg/NcwGj2u
Rank #1: Apocalypse Radio Fm Presents: Marshmello ft.(CHVRCHES)- Here with me. New song by Marshmello here it is and everything goes to Marshmello and my show has grown so much in a way that’s just amazing plz support this show and more free Music During Season 3 and its now 100% ad free thank you guys really it’s awesome see you all in April!!--- Send in a voice message: https://anchor.fm/apocalypsefm/message
Rank #2: Brutal Dubstep Mix(Brutal Dubstep Drops). New free music enjoy --- Send in a voice message: https://anchor.fm/apocalypsefm/message
Rank #1: dance moves bass boosted. hiiiiiiiiiiiiiiiiiiiyaaaaaaaaaaaaaa
Rank #2: pumped up kicks bass boosted. bass boosted baby