Rank #1: TS 060 – From Panic to Peace Tapping Meditation
It wasn’t until I started Tapping that I began to really “get” the value of mindful awareness of my experiences. As with so many things, awareness is a skill, and to get good at it, we have to practice. One of the best ways that I’ve found is by using a Tapping Meditation – a simple, quick, yet powerful technique that combines the benefits of EFT and mindfulness meditation. Here is a special one that I’ve chosen just for you! It’s from my new book, “The Tapping Solution for Manifesting Your Greatest Self.” It’s very short, but it will help to bring a little peace into your life when you need it most. Enjoy!
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Rank #2: TS 046 How Tapping Can Help You to Create an Abundant and Fulfilling Financial Future
In this podcast you’ll learn how break free from your limiting beliefs that may be holding you back from having the money and success you deserve.
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Rank #3: TS 055 – Tapping Meditation: Quieting the Voice That Says, “You Are Not Enough”
Do you sometimes hear a little voice inside you that says, “You’re not enough”? I sure do. And I used to hear it a lot more before I used Tapping to acknowledge, quiet, and transform that voice. Today’s podcast is a short 15-minute Tapping Meditation that will help you release this critical voice. Find a few moments to listen, and then keep tapping throughout the week. You’ll be amazed at what comes up and how much more empowered you’ll feel!
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Rank #4: TS 029 Tapping for Pain and Finding New Hope
Listen in to this podcast as Nick taps with Cindy on her pain and hear the relief she experiences and the new found hope she discovers that is available to her through Tapping.
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Rank #5: TS 004 From Overwhelm to Calm – Tapping Meditation
Here’s a short tapping meditation: “From Overwhelm to Calm”. Use it whenever life feels like a little too much for you, when you’re overwhelmed by a specific topic or issue, or any other times you’re struggling.
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Rank #6: TS 031 Transform Your Space and Your Life – Feng Shui Tips From Ken Lauher
Jessica Ortner interviews celebrity Feng Shui expert, Ken Lauher. He will teach you easy Feng Shui tips that will help you create a space that leaves you feeling empowered, productive, and stress free. If you’re struggling with clutter or your home makes you feel tired and uninspired, listen in to this podcast!
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Rank #7: TS 059 – “Manifest Your Greatest Self” Days 1 and 2
If you haven’t yet checked out my book, “The Tapping Solution for Manifesting Your Greatest Self,” it’s a 21-day journey that looks at a full spectrum of issues you may be facing, and shows you how to tap on them. In today’s podcast, I’d like to treat you to a little sampling of the audiobook version by sharing Days 1 and 2! Sit back, listen in, and get ready to do some tapping!
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Rank #8: TS063 – Using Tapping to Release Negative Energy from Others
Carol Tuttle is an energy master! As we get ready for this year’s Tapping World Summit, we want to share a blockbuster interview with Carol from the 2017 Summit. It’s all about discerning your energy from others and how to release it, without losing your own compassion and desire to help.
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Rank #9: TS 072 – Tapping for Attracting Money
In this podcast, originally a video interview recorded for the Tapping Insiders Club, Jessica chats with EFT Master Carol Look on how EFT Tapping can be used to attract abundance into our lives, and why it’s so effective.
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Rank #10: TS 014 Quieting the I’m Not Good Enough Voice – Tapping Meditation With Nick Ortner
If you are new to tapping, visit our website to learn the basics of this process before doing this tapping meditation. In this tapping meditation we will be tapping to overcome that voice in your head that most of us face at some point. The voice that tells you, ‘You are not enough.’ You may hear that voice when you try something new or put yourself out there when you are work or in a relationship. That voice can also get louder when something traumatic happens. That voice can also get louder when something traumatic or upsetting happens, whether it is a job loss, a divorce, or something else. Many of us have had that voice in us since childhood and even if we know it’s not true, it can be hard to quiet that voice that has been inside you from a young age. Whatever the case is for you, we are going to use tapping to begin to quiet that voice. If you have had that voice inside of you telling you you are not enough for a long time, know that it is a process and we may not quiet it completely in ten minutes of tapping. In that case, make a point of returning to this tapping meditation once a day or more.
If you are feeling worried about something specific, maybe a job you are applying for, a date you are going on, or something like that, this tapping meditation will be equally powerful in moving you beyond that feeling that you are not enough to take that risk.
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Rank #11: TS 013 From Overwhelm to Calm – Tapping Meditation With Nick Ortner
Have you ever had one of those days where the “To-Do” list seems endless?
Where the demands on your time and energy are constant?
Where deep down inside, some part of you is begging for some calm, some peace, some release from the feelings of overwhelm you’re feeling?
If so, you’re not alone. In this busy world, that seems to be speeding up every minute, many people struggle with feelings of overwhelm.
Sadly, when you’re in this “state”, when you’re feeling these feelings, you’re actually LESS productive, LESS resourceful, LESS able to deal with the challenges that life brings you.
So step #1 towards getting your life on track is not to find ways to get more done, it’s not to push harder and faster, it’s to take a moment, pause, breathe and reset your mind, body and spirit.
Once you do that, and when you use the powerful, brain-resetting technology of EFT Tapping, then everything changes, sometimes in magical ways.
As many wise men have said, if you feel like you don’t have time to stop, to breathe, to tap, to meditate, then you’re the one that needs it MOST. To make this process easy and effortless, I’d like to share a “Tapping” meditation with you today titled, “From Overwhelm to Calm”.
It’s called a tapping meditation because it’s a powerful combination of two life changing processes, EFT Tapping, which works with the meridians of the body and the amygdala in the brain to quiet the stress response, to reset the body, mind and spirit, and the ancient and time-tested practice of meditation.
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Rank #12: TS 015 Overcoming Procrastination – Tapping Meditation With Nick Ortner
In this tapping meditation, we will overcome a common block to productivity – and that’s procrastination. Even if it is a task or project we want to do, even one we enjoy, getting going can be challenging. Instead of getting started, we make a phone call, check social media, start laundry, work on a different project – really anything that allows us to continue procrastinating. The real reason we procrastinate though is not the task itself but often the emotions that we are feeling around the task. Sometimes the task may just seem too hard and there is some fear or resistance to exerting ourselves in that way, or perhaps we feel anxiety around having to learn a new skill or make a decision we are uncomfortable making. Other times we may be afraid we won’t do a good enough job and worry what other people will think. There are lots of reasons we procrastinate and we are not always even aware of those reasons. But at the root of procrastination we usually find unresolved emotions. In this tapping meditation we will focus on releasing those emotions so we can stop procrastinating and get going on whatever it is we need to do.
This meditation is meant to serve as a guide to get you tapping on this topic and give you some general language and ideas on how to tap. As always, if the language doesn’t apply to you, you can change it to fit your needs. As you tap, notice any ideas, thoughts, impressions, emotions, specific memories that you can tap on either during this meditation or on your own. The more specific you can be with your particular experience, what you’re feeling exactly, what happened, what you believe, the better your results are going to be. Let’s start by focusing on what you’re currently feeling. We will spend a few minutes doing negative or truth tapping, not to anchor it in but rather to acknowledge it and let it go. Feeling safe to acknowledge how we feel, to speak the truth about our current experience is one of the most powerful things you can do.
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Rank #13: TS 030 Tapping for Hair Loss
Rank #14: TS 028 Tapping for An Injury with Stacey Vornbrock
Rank #15: TS 023 Dr. Mark Hyman Talks With Nick Ortner on the Dangers of Chronic Stress
I want to share an interview that I conducted with my favorite doctor in the world about the dangers of chronic stress … a guy that I listen to anytime I get a chance to hear him speak. He’s been on the Dr. Oz show, Larry King, The Today Show, Good Morning America, The View, The Katie Couric Show, you name it, and he’s probably been on it. I’m also lucky enough to say that he’s my personal doctor, Dr. Mark Hyman!
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Rank #16: TS 047 Tapping and Meditation: A Match Made in Heaven!
You’ve heard how beneficial meditation can be, but do you feel like you fall short when it comes to your own practice, or you aren’t sure how to even start? In this podcast, Jessica talks with mind-body psychotherapist and meditation expert Ashely Turner, and she busts the myth around meditation to help you get started.
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Rank #17: TS 022 Dr. Lissa Rankin Talks With Nick Ortner About Just How Toxic Stress Really is on Our Body
In this podcast Dr. Lissa Rankin M.D. talks with Nick Ortner and reveals the latest research on just how toxic stress really is on the body, why even the “healthiest” people get sick, and how you can use Tapping to create lasting health in your life.
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Rank #18: TS 070 – Using Tapping with Energy Medicine for Dramatic Results
Lots of people have heard of Energy Medicine and Energy Psychology, but what is it really, and how can you apply it? Here’s a timeless classic from our 2015 Tapping World Summit with energy expert and pioneer Donna Eden to provide some insight.
If you’re looking to energize and bring new life to your personal relationships, be sure to check out Donna’s Energies of Love Super Summit. It’s free, online, and will run from June 12-18.
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Rank #19: TS 053 – Bruce Lipton Speaks about EFT Tapping
Epigenetics is the study of how the environment affects gene expression. Just like how the brain is now know to be changeable and non-plastic (the idea was absurd not too long ago!) it is now being proven that our genes and our bodies can be influenced by our thoughts and emotions. In this podcast, listen in as a leader in epigenetic research, Bruce Lipton, dives into this fascinating paradigm-shifting subject.
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Rank #20: TS 066 – Change Your Reality Using Power Vision Tapping
Join one of our past hosts of the Tapping Insiders Club, Kris Ferraro as she interviews tapping expert Gwenn Bonnell. Whether your goal is to improve your financial situation, attract a better romantic partner, or create a healthier lifestyle, this interview will help you understand how to use tapping to supercharge your manifesting abilities.
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