In this episode we share strategies and tips on how to let go of insecurities and feelings of not being enough and focus on oneness and connection.

Overcoming Insecurity

In this episode we discuss the tips and tools we use to keep our energy vibe-ing high and stay in a space of joy.

Staying In A High Vibe Energy

In this episode we talk about how to detach from your external circumstances, stop taking things personally and return to the wholeness which is your true nature.

Letting Things Go: How to Stop Taking Things Personally

A discussion on surrendering to life's magic and staying in the flow of the universe.

Surrender

In this episode we discuss tricks and tools for letting go of judgement, guilt and fear and living every day in the energy of love.

Living In Love

In this episode we dive deep into how and why we’re programmed from a very young age to think that we are not enough and how to begin to let that idea go.

You Are Enough

Tips for getting off the emotional roller coaster, decreasing stress in your life and cultivating a sense of true inner peace.

Cultivating True Inner Peace

How to find ultimate freedom through the practice of showing yourself and others forgiveness, mercy and grace.

Forgiveness

How  to surrender your life to divine guidance, trust in the process and recognize that you truly are exactly where you need to be.

Trusting the Process of Your Life

Simple tips to release judgement and bring more freedom into your life.

Releasing Judgement

A practical, soul sister approach to spirituality and topics ranging from relationships to self-love and more.

In this episode we chat with Life Fulfillment Coach and Self Love Advocate Samantha Ushedo about how she healed her cystic acne and improved her life with self love.

Silencing Your Inner Critic with Self Love

In this episode we talk about why we compare ourselves to others, how to recognize when you're stuck in comparison and how to get yourself out of it.

Self-Comparison

In this episode we share tips and tools for staying present and getting the most out of your life.

Being Present

Practical tips for choosing love over fear on a moment to moment basis with a bonus meditation at the end.

Choosing Love Over Fear

Confidence

Vulnerability

Self-Love

Faith

Great topics and authors - hoping the sound quality improves.

👍🏼

Soul Chat is so laid-back and easy going! It feels like you&#39;re listening to two friends hanging out, and like you&#39;re right there in the room with them. They approach topics in a relatable, open, and honest way that is easy for the listener to take note of. The episode titled &#34;You Are Enough&#34; is my favorite one so far!

Lauren and Kristi are amazing!

Soul Chat with Lauren and Kristi

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!

Best Episodes on Science, Humans & The World

The best podcast episodes on Startups. For anyone working in a startup, or anyone interested in the incredible stories behind how people built companies like Instagram, and Facebook. Offering both practical advice and insights, as well as the stories for how many of the biggest startups got to where they are today. Add episodes you're interested into your queue below!