Cover image of Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientel... Read more

Ranked #1

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372: Inflammation 101: The Invisible Health Condition Behind Everything From Heart Disease To Erectile Dysfunction with Ted Ryce

372: Inflammation 101: The Invisible Health Condition Behind Everything From Heart Disease To Erectile Dysfunction with Ted Ryce

Inflammation is the latest health buzzword that everyone is talking about, and it’s being investigated for its role in a... Read more

14 Oct 2019

45mins

Ranked #2

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264: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon

264: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon

There are so many diets out there, but which ones actually work? In this episode, renowned nutrition expert Alan Aragon ... Read more

21 Aug 2017

1hr 20mins

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Ranked #3

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137: Dr. Susan Peirce Thompson: The Science Of Breaking Bad Eating Habits

137: Dr. Susan Peirce Thompson: The Science Of Breaking Bad Eating Habits

In this episode, you will learn: Similarities between drug addiction and food addiction What  is Bright Line Eating Why... Read more

11 Jan 2016

59mins

Ranked #4

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345: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body with Dr. Stacy Sims, PhD

345: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body with Dr. Stacy Sims, PhD

Because most nutrition products and training plans are designed for men, it’s no wonder that so many women struggle to r... Read more

19 Mar 2019

57mins

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Ranked #5

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145: Alex Viada: The Quest For Complete Human Performance

145: Alex Viada: The Quest For Complete Human Performance

In this episode, you'll learn: What does healthy look like? Why high-intensity exercise isn't as good as you think The ... Read more

22 Feb 2016

1hr 14mins

Ranked #6

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173: Ted Ryce: The Ultimate Diet For Building Muscle (And Improving Your Health)

173: Ted Ryce: The Ultimate Diet For Building Muscle (And Improving Your Health)

Are you confused about exactly what to eat for optimal health AND physical performance? You’re not alone. I’ve been stud... Read more

15 Jun 2016

49mins

Ranked #7

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178: Ted Ryce: Burn More Fat & Build More Muscle: 5 Ways To Personalize Your Workout For Better Results

178: Ted Ryce: Burn More Fat & Build More Muscle: 5 Ways To Personalize Your Workout For Better Results

Getting results from exercise is more than just selecting good exercises or pushing yourself in the gym. It’s about the ... Read more

6 Jul 2016

49mins

Ranked #8

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201: 5 Secrets Of High-Performance People

201: 5 Secrets Of High-Performance People

The next time that you hit the snooze button three times and rush to the next Starbucks for a muffin and coffee only to ... Read more

14 Sep 2016

55mins

Ranked #9

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142: Ted Ryce: Overcoming Anxiety And Panic Attacks

142: Ted Ryce: Overcoming Anxiety And Panic Attacks

Anxiety is the most common mental illness in America. In this episode, we'll dive into what experts think cause anxiety ... Read more

8 Feb 2016

50mins

Ranked #10

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The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2020 with Ted Ryce (Part 1)

The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2020 with Ted Ryce (Part 1)

In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in reco... Read more

30 Dec 2019

49mins

Ranked #11

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122: Peter Sage: How To Find Your Life Purpose

122: Peter Sage: How To Find Your Life Purpose

In this episode, you will learn: Do you really have to go to college to be successful How to stop sabottaging your succ... Read more

2 Oct 2015

57mins

Ranked #12

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181: Ted Ryce: Is Creatine A Steroid, What I Think About TRX Training, And Common Gym Mistakes

181: Ted Ryce: Is Creatine A Steroid, What I Think About TRX Training, And Common Gym Mistakes

Today I answer some listener question on whether creatine monohydrate is a steroid or has any harmful side effects and w... Read more

16 Jul 2016

26mins

Ranked #13

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225: 39 Biohacks For Fitness, Nutrition, Sleep, Stress and Happiness (That Actually Work)

225: 39 Biohacks For Fitness, Nutrition, Sleep, Stress and Happiness (That Actually Work)

Have you ever discovered a life hack just when you needed to hear it? The timing and the solution was just so perfect th... Read more

14 Dec 2016

56mins

Ranked #14

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189: Ted Ryce: How To Get Bigger With Time Under Tension Training

189: Ted Ryce: How To Get Bigger With Time Under Tension Training

Focus on the time and tension components of your exercise technique for huge size and strength gains. “Your Muscles Don’... Read more

3 Aug 2016

17mins

Ranked #15

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187: Ted Ryce: Should You Stretch Before Or After Weight Training, Fake Olive Oil And Herschel Walkers’ Bodyweight Workout

187: Ted Ryce: Should You Stretch Before Or After Weight Training, Fake Olive Oil And Herschel Walkers’ Bodyweight Workout

In this episode I cover: Should You Stretch Before Or After Weight Training, Fake Olive Oil And Herschel Walkers’ Bodywe... Read more

31 Jul 2016

32mins

Ranked #16

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132: Chad Waterbury: 9 Smarter Ways to Build Muscle and Strength

132: Chad Waterbury: 9 Smarter Ways to Build Muscle and Strength

In this episode, you'll learn: Build muscle strength, size, and endurance in one workout 5 Strength-building strategies... Read more

7 Dec 2015

1hr 1min

Ranked #17

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115: AJ Roberts: How To Build Unbreakable Self-Confidence

115: AJ Roberts: How To Build Unbreakable Self-Confidence

In this episode, you will learn: 2 Keys to master success The power of surrounding yourself with the right people Getti... Read more

17 Aug 2015

40mins

Ranked #18

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386: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce (Part 1)

386: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce (Part 1)

Do you buy low-fat cheese and skim milk, count calories, go on juice cleanses, do intermittent fasting — all because you... Read more

6 Feb 2020

38mins

Ranked #19

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133: Daniel Priestly: The 5 Steps to Become a Key Person of Influence in Business & Life

133: Daniel Priestly: The 5 Steps to Become a Key Person of Influence in Business & Life

In this episode, you'll learn: How reading personal development books sets you up for success Why entrepreneurs will sa... Read more

14 Dec 2015

54mins

Ranked #20

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172: Ted Ryce: The 7 Most Important Exercise Training Principles For Getting Faster Results

172: Ted Ryce: The 7 Most Important Exercise Training Principles For Getting Faster Results

My "9 Biggest Myths In Fitness Debunked" episode did so well that I was asked to do another similar episode. A listener ... Read more

8 Jun 2016

57mins

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