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(1932)
Health
Self-Help

Meditation Oasis

Updated 9 days ago

Health
Self-Help
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Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

Read more

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

iTunes Ratings

1932 Ratings
Average Ratings
1503
212
68
73
76

Best Ever

By Bob Drywall - Apr 18 2019
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This is the best meditation podcast ever. Perfect voice and guidance. Truly wise guidance.

So relaxing

By Pinkflyingpig - Mar 04 2019
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Perfect for my commute and a great way to start the day!

iTunes Ratings

1932 Ratings
Average Ratings
1503
212
68
73
76

Best Ever

By Bob Drywall - Apr 18 2019
Read more
This is the best meditation podcast ever. Perfect voice and guidance. Truly wise guidance.

So relaxing

By Pinkflyingpig - Mar 04 2019
Read more
Perfect for my commute and a great way to start the day!
Cover image of Meditation Oasis

Meditation Oasis

Updated 9 days ago

Read more

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

Rank #1: Relax into Sleep Guided Meditation

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Time = 18:16 (last 5 mins music only) Enjoy this meditation to fall asleep more quickly and sleep more soundly. (A gift from our iSleep Easy app.)

Oct 23 2014
18 mins
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Rank #2: Deep Rest Guided Meditation

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Time = 24:05 (last 10 min music alone) Especially useful when you are tired, this meditation will help you to gain a deep rest.
Feb 26 2009
24 mins
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Rank #3: Music for Meditation and Relaxation

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In response to requests, this episode is a track of music alone, without a guided meditation. This is the last track on our Pure Relaxation CD. You can use this music while you do your own meditation or simply as a background as you work or relax. You can also use the music as a meditation by listening to it with your full attention. Sit or lie down, close your eyes, and bring your attention to the music. Whenever you find your attention has wandered, bring it easily back to the music. As always, don't strain or try to force your mind to follow the music, just be easy about it and "take it as it comes".We love hearing from people listening to our podcasts -- visit www.meditationoasis.com and email us your questions and comments!
Feb 02 2007
31 mins
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Rank #4: Deep Relaxation: Guided Meditation with Music

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Mini-Relaxation Break Guided Meditation with Music from our Pure Relaxation CD. Gently guides you to relax completely. Listen easily, just letting the words and music wash over you
Nov 07 2006
8 mins
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Rank #5: Chakra Meditation

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Our attention is like a beam of energy. When we direct our awareness to any area of the body, it is enlivened by that energy. This very simple chakra meditation uses this principle to enhance and balance the flow of energy in the body. To learn about the chakras (energy centers of the body), visit: http://heartofhealing.net/energy-healing/human-energy-field/chakras/

 More about this meditation at: http://www.meditationoasis.com/blog/2007/11/12/guided-chakra-meditation

Nov 12 2007
18 mins
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Rank #6: Letting Go

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This meditation is designed to help you flow more easily with life. It involves letting go of resistance to what is naturally happening, as well as letting go of the attempt to manipulate what is happening. Letting go creates more ease in living.
Aug 09 2007
15 mins
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Rank #7: Relief from Stress and Pressure

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Time = 22:57 (last 9 min music only) This meditation does more than simply help you relax. It helps to dissolve stress at a deep level. It is particularly useful when you are feeling pressured.
Jul 27 2009
22 mins
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Rank #8: Gratitude Meditation

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Gratitude is the highest, most fulfilling emotion we can have. This meditation sets the stage for the experience of gratitude.

You can visit at www.meditationoasis.com or at our blog at meditationoasis.wordpress.com. We welcome questions and comments!
Feb 21 2008
12 mins
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Rank #9: Simply Being

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Enjoy this meditation anytime you feel pressured, like you are struggling with something, or simply want to be "more in the moment". Mary guides you into the meditation and gives you the option to continue longer on your own at the end. Once you've meditated with this enough times, you'll find you can do it on your own anytime you need to. Just come back to this episode for a "tune-up" if it isn't easy anymore.
Jan 19 2007
8 mins
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Rank #10: Morning Energy Guided Meditation

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Time 19:34 (last 5 min music only) This meditation uses visualization to help you to wake up and energize your body for the day. Be playful and creative with the visualization process, doing what works for you.
Nov 06 2009
16 mins
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Rank #11: Sleep Meditation for Children

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Time = 15:30 (last 8 mins music only) Simple phrases to help children relax at bedtime, including a guided visualization to create a Make Believe Sleep Friend. Read the Show Comments and Tips for more about this meditation.
Jan 19 2011
15 mins
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Rank #12: Summer Solstice Guided Meditation

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Time = 8:54 (no music) A reflective meditation inviting relaxation into the changes of life.
Jun 20 2014
8 mins
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Rank #13: Let It Be

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Time = 25:24 Use this meditation to relax into the flow of life and living. Mary gently guides to "let it be" and let yourself be...
Jun 25 2009
25 mins
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Rank #14: Beyond Pain

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This meditation helps relieve the suffering which comes with pain. It brings about a state in which pain is transcended to reveal peace within.
Oct 11 2007
15 mins
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Rank #15: SOS Meditation for Anxiety

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Time = 10:38 (with music) Find a calm and centered place when anxiety has been triggered by a stressful situation.
Nov 30 2016
10 mins
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