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Health & Fitness

How She Really Does It

Updated 3 days ago

Health & Fitness
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How She Really Does It, is a place for you to learn how to create the life you want. It is the place where inspiration + possibility meet.Here you can create your life, your way in a REAL way that fits you, where you belong.This show is a place for you to learn, grow, create and tweak your life. The show is a place to see the glimmer of possibilities from other people's experiences and/or research.

Read more

How She Really Does It, is a place for you to learn how to create the life you want. It is the place where inspiration + possibility meet.Here you can create your life, your way in a REAL way that fits you, where you belong.This show is a place for you to learn, grow, create and tweak your life. The show is a place to see the glimmer of possibilities from other people's experiences and/or research.

iTunes Ratings

149 Ratings
Average Ratings
137
7
2
2
1

Love!

By DHJ59 - Jul 22 2019
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I love positive podcasts like this one. Such good thoughts. I will be listening again for.

Love this podcast!

By DallasLovesYou - Jun 22 2018
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Thank you Koren for all you’re doing to challenge and help all of us to step out and be our best!!

iTunes Ratings

149 Ratings
Average Ratings
137
7
2
2
1

Love!

By DHJ59 - Jul 22 2019
Read more
I love positive podcasts like this one. Such good thoughts. I will be listening again for.

Love this podcast!

By DallasLovesYou - Jun 22 2018
Read more
Thank you Koren for all you’re doing to challenge and help all of us to step out and be our best!!
Cover image of How She Really Does It

How She Really Does It

Updated 3 days ago

Read more

How She Really Does It, is a place for you to learn how to create the life you want. It is the place where inspiration + possibility meet.Here you can create your life, your way in a REAL way that fits you, where you belong.This show is a place for you to learn, grow, create and tweak your life. The show is a place to see the glimmer of possibilities from other people's experiences and/or research.

Rank #1: Making Money in Unconventional Careers

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It’s really not so black and white. Do a soul sucking job to make a living or do a job you love and be poor.

There really are ways to make a living at unconventional jobs. I have discussed this topic a lot over the years and in the is conversation with Anna Vocino we talk about it some more.

Own what you do.

~ Koren, on How She Really Does It

LISTEN HERE In this conversation we discuss:
  • Shifting belief systems
  • Foundation building
  • Working for free
  • Know who you are
  • Cutting out the external noise
  • Decision fatigue
  • Have a fire sale
  • Let go of permission
Own what you do + the money will follow.

~ Anna Vocino, on How She Really Does It

Mentioned in this Podcast I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. And send me an email or a tweet so I know who your name! iTunes id s just don t give a great connection.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Anna it was fun, thank you for sharing with us how you own what you do and create a living in unconventional careers!

smiling,

The post Making Money in Unconventional Careers appeared first on howshereallydoesit.com.

Mar 04 2016
1 hour
Play

Rank #2: Torie Henderson: Talk about sex with your kids

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Torie Henderson is a well-known speaker, teacher and coach, helping parents stay sane in the land of crazy . She uses her 20 years experience in family life education and human development to help caring, over-worked parents live their best lives so their kids will, too.

Torie is a sought after speaker where she helps parents talk to kids about sex. Torie has developed TimeforTheTalk, an online, at home, sex education class for parents and kids to take together.

Torie s goal is to help open up the lines of communication between parents and kids about sex instead of youtube being your child’s teacher.

“Katie Perry is more than willing to talk about sex.

~ Torie Henderson, on How She Really Does It

LISTEN HERE In this interview we discuss:
  • Talking about embarrassing subject of sex.
  • Where are most kids/young teens learning about sex
  • How to have difficult conversations
  • What are important things to talk about with our kids
  • At what age is it best to have these conversations
  • How to get your kid to be willing to have the discussion.
  • Two Takeaways for parents

“Your kids are getting a sex education. It just may not be the one you’d want them to have.

~ Torie Henderson, on How She Really Does It

Mentioned in this Podcast

Time for The Talk (online course + resource)

smiling,

The post Torie Henderson: Talk about sex with your kids appeared first on howshereallydoesit.com.

Mar 21 2014
58 mins
Play

Rank #3: Harville Hendrix: Conflict in Marriage [Wisdom Wed]

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Oprah calls today's guest the "Marriage Whisperer." Harville Hendrix is the author of the New York Times bestselling book Getting the Love You Want. It’s one of my favorite and most valued books of all time. 

Harville Hendrix and his wife Helen LaKelly Hunt created Imago Relationship Therapy, a form of marriage therapy that takes a relationship approach rather than individual approach to problem solving in a marriage.

However, even the "Marriage Whisperer" can have marital problems.  After years of marriage Harville and his wife Helen found themselves in the same situation as their clients - their relationship was in trouble and on the verge of divorce.

Get full show notes and more information here: https://howshereallydoesit.com/podcast/harville-hendrix-marriage-ww/

Jun 26 2019
57 mins
Play

Rank #4: Harriet Lerner: Anger the Messenger to Clarity

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Harriet Lerner, Ph.D is our nation s most loved and respected relationship experts. An author, speaker, psychologist, Harriet Lerner is best known for her work on the psychology of women, marriage and family relationships.

She is the author of eleven books including the New York Times bestseller The Dance of Anger which has sold 3 million copies and translated into 35 foreign editions.

Harriet returns to talk more about anger and how you can use it as a messenger to clarity.

“We need to hear the sound of our voice for what we think and need.”

~Harriet Lerner, on How She Really Does It

LISTEN HERE In this interview we discuss:
  • Anger is not bad it is a tool for change – how?
  • Anger to provide clarity
  • Denying Anger = sacrificing personal clarity and de-selfing positions.
  • Even Harriet makes mistakes with her anger. Listen as she shares her personal story.
  • Shame
  • Guilt + women
  • Steps to get clarity from anger.
  • Two takeaways
Mentioned in this Podcast

smiling,

The post Harriet Lerner: Anger the Messenger to Clarity appeared first on howshereallydoesit.com.

May 09 2014
57 mins
Play

Rank #5: Wholehearted Living [MINISODE]

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LISTEN HERE Mentioned in this Podcast I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

Until next time, Wholehearted Living is a practice and is available to you right now. You have go this! I am smiling big for you!

smiling,

The post Wholehearted Living [MINISODE] appeared first on howshereallydoesit.com.

Sep 02 2016
12 mins
Play

Rank #6: Brené Brown + Worthiness + Enough

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When ordinary people share the authentic backstage truth behind their success, the doors of possibility open for all of us! Many years ago I came across a lady who had not graduated from college until she was almost 30 years old. By the time I had found her, she was a college professor and on the verge of changing millions of people s lives. This woman is Brené Brown, university professor/researcher/NYT best selling author, famous TED speaker with over 31 million views, and CEO of the Daring Way.

Today I am bringing back one of the three interviews I have done with Brené Brown to get you ready for her latest book Braving the Wilderness.

In this interview with Brené, we talk about the idea of being enough, love + belonging, worthy pre-requisites, our shame gremlin of never good enough, the things in our life that keep us small, and our triggers. Every time I listen to this interview I learn something new or am reminded of something I want to remember and I did the interview with her.

Worthiness is a birth right.

~Brené Brown, on How She Really Does It

LISTEN HERE In this conversation we discuss:
  • Being enough
  • Love + Belonging
  • Worthy pre-requisties
  • Believing you are never good enough
  • The things in your life that keep you small
  • Shifting out of shame and into worthiness
You are not defined by a single moment?”

~Brené Brown, on How She Really Does It

Mentioned in this Podcast

It s time to put this into practice in your life.

Sign up to be the first to know about ENOUGH

Thanks for Listening!

Thank you Brené for giving us a language for how we were feeling.

smiling,

The post Brené Brown + Worthiness + Enough appeared first on howshereallydoesit.com.

Sep 22 2017
57 mins
Play

Rank #7: Underearning or Overspending: What’s the Difference

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Budget-loving finance nerd Mark Butler returns.

Mark and I discuss underearning or overspending and what’s the difference.

No shame, no blame policy

~Mark Butler, on How She Really Does It

LISTEN HERE In this conversation we discuss:
  • Earning problem
  • Spending problem
  • The difference
  • Making choices
  • Being proactive
  • 3-5 year time horizon
There’s no should in this process.

~ Mark Butler, on How She Really Does It

Mentioned in this Podcast I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Mark I love talking about money. Thank you for the conversation!

smiling,

The post Underearning or Overspending: What’s the Difference appeared first on howshereallydoesit.com.

Apr 29 2016
59 mins
Play

Rank #8: Give yourself permission [MINISODE]

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Stop waiting for others to give you permission. You are an adult now and you get to give yourself permission.

You want to be the leader of your life. You want to be empowered. You want to create the results in your life that your heart desires. It all starts with giving yourself permission.

LISTEN HERE

WHAT YOU WILL DISCOVER
  • As an adult you are the leader of your life
  • Permission is a compassionate practice
  • How to give yourself permission
  • Permission examples
FEATURED ON THE SHOW
  • Learn more about the ENOUGH program
  • Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program.

The post Give yourself permission [MINISODE] appeared first on howshereallydoesit.com.

Nov 30 2018
13 mins
Play

Rank #9: Sexism in the Workplace

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Guest co-host Karen Walrond is back. Yes it’s the 21st Century, but sexism in the workplace still lives on.

You need to realize who in your life has your back

~Karen Walrond, on How She Really Does It

LISTEN HERE In this conversation we discuss:
  • Koren’s story
  • Proud + who are the people who matter
  • Race + Sexism
  • Belief Systems
What is really going on?

~ Karen Walrond, on How She Really Does It

Mentioned in this Podcast I appreciate your iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Karen thank you for being willing to go there and talk about money with me. Love your new state of curiosity!

smiling,

The post Sexism in the Workplace appeared first on howshereallydoesit.com.

Sep 09 2016
59 mins
Play

Rank #10: Brigid Schulte: Finding Time in Our Real Lives

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Overwhelmed? Trying to do it all? The name of this show is How She Really Does It and today we will find out how award-winning journalist for The Washington Post, Brigid Schulte, finds the time in her life even with overwhelm knocking at her door.

Brigid brilliantly researched, analyzed and offered up a hilarious personal confessional about the time-crunch of our modern busy lives in her new book, OVERWHELMED: Work, Love, and Play When No One Has the Time.

Am I doing this because it’s what I value or because I think I should?

~ Brigid Schulte on How She Really Does It

LISTEN HERE In this interview we discuss:
  • The realities of our culture.
  • The truth about mothering hours today versus 1960s.
  • Women believe leisure time must be earned.
  • Work place myths.
  • Importance of sleep.
  • What is instrumental to find time in our busy lives?
  • How researching, writing and testing out concepts changed Brigid’s life?
  • Two takeaways – for the overwhelmed woman

Make the most of where you are right now.

~ Brigid Schulte on How She Really Does It

Mentioned in this Podcast

smiling,

The post Brigid Schulte: Finding Time in Our Real Lives appeared first on howshereallydoesit.com.

Jun 13 2014
58 mins
Play

Rank #11: Staying Small [MINISODE]

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What’s the cost to you for staying small in your life?

To not be seen.

To not use your voice.

To not pursue what you really, really, really want.

I know you will tell me it’s safe…

However, listen to this MINISODE to find out the cost to you and what you need to show up in your life.

LISTEN HERE

MENTIONED ON THE SHOW
  • Examples of staying small
  • The cost to you for staying small in your life
  • What you need to show up in your life
  • The truth
Discover how to create a way of living where the best version of yourself can show up.

Thank You for Listening!

smiling,

The post Staying Small [MINISODE] appeared first on howshereallydoesit.com.

Aug 17 2018
13 mins
Play

Rank #12: Mike Riera, PhD: Connecting with Your Teen [Wisdom Wed]

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Teenagers are amazing observers. They easily pick up on things like instances when our actions don’t match our values, when we’re about to give them criticism, and the times that we make judgments about them.

From puberty to sexuality to self-concept, teen’s lives are changing in many ways. There is so much going on with them that it can be hard to understand their behaviors and attitudes. So how do we connect?

The answer lies in our parenting style. Parenting is an art and finding your own parenting style that is based on your personality and values can help you navigate all of the parenting decisions that you make.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/mike-riera-ww/]

Jul 24 2019
58 mins
Play

Rank #13: Brain Juice [MINISODE]

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Stop the drama. Find out about one of your precious resources your brain juice. Stop wasting your your brain juice. Be deliberate about where you want to use it and how it will be maximized. Remember to grab the MINDSET PRACTICE workbook I use with my clients!

Make sure you download it.

FREE MINDSET PRACTICE LISTEN HERE WHAT YOU WILL DISCOVER
  • What’s brain juice
  • Brain juice depeletion
  • Three types of business
RESOURCES FOR YOU

The post Brain Juice [MINISODE] appeared first on howshereallydoesit.com.

Oct 19 2018
11 mins
Play

Rank #14: Dream. Believe. Work Your Ass Off [MINISODE]

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LISTEN HERE Mentioned in this Podcast I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

Until next time, give yourself some Dream. Believe. Work Your Ass Off. I am smiling big for you!

smiling,

The post Dream. Believe. Work Your Ass Off [MINISODE] appeared first on howshereallydoesit.com.

Feb 17 2017
11 mins
Play

Rank #15: Karla McLaren: The Language of Emotions

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We strive to be Happy but we have these darn negative emotions in our lives. Some of us try to run from them via food, alcohol/drugs, sex, work, or exercise.

Have you ever thought your feelings were a messenger here to tell you something important?

Karla McLaren is an award-winning author, researcher, and pioneering educator whose empathic approach to emotions revalues even the most negative emotions, and opens startling new pathways into the depths of the soul. She is the author of The Art of Empathy: A Complete Guide to Life s Most Essential Skill (2013), The Language of Emotions: What Your Feelings Are Trying to Tell You (2010).

Karla has taught at such venues as the University of San Francisco, and the Omega Institute.

Karla is here to discuss what your feelings are trying to tell you.

We end up growing up with no emotional skills.

~ Karla McLaren, on How She Really Does It

LISTEN HERE In this interview we discuss:
  • why we need to listen to our emotions
  • negative emotions are not bad things –> what can we learn from them?
  • positive psychology
  • questions to ask your feelings
  • how we learn our emotions
  • Trauma Olympics
  • boundary + grounding + focusing inside
  • what are our emotions telling us?
  • how do we learn what are emotions are trying to tell us
  • what to do when we want to flee away from the emotion
  • do happy emotions also cause us to distract?
  • Two takeaways – to practice listening to emotions

“Develop an emotional vocabulary.”

~ Karla McLaren, on How She Really Does It

Mentioned in this Podcast

smiling,

The post Karla McLaren: The Language of Emotions appeared first on howshereallydoesit.com.

Mar 28 2014
56 mins
Play

Rank #16: Perfection is sneaky [DEEP DIVE]

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In this episode, I'm talking about the ways perfectionism can sneak up on you. I share some of my own encounters with perfectionism and how I bring attention, compassion, and acceptance to those moments so I can stop getting hung up on being perfect. And I give you some tips for gently steering yourself away from perfectionism and toward who you really are, so you can calm down and put down your armor.

Get full show notes and more information here: https://bit.ly/2V4H9sW

May 03 2019
34 mins
Play

Rank #17: Declutter | Awareness | Commit + Remind to Manage Your Mindset

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Welcome to How She Really Does It: the place where inspiration + possibility meet.

I have two types of solo shows: MINISODES + DEEP DIVES. MINISODES where I talk to you about one thing on my mind at a bite-size level and are 10 minutes in length.

DEEP DIVES take a topic to a deeper level + how you can take action. These shows max out at 30 minutes.

This week’s DEEP DIVE is about how to manage your mindset.

LISTEN HERE Mentioned in this Podcast Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today’s show:

  1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
  2. Subscribe on iTunes to the show.
  3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show!

Until next time practice Declutter | Awareness | Commit to manage your mindset.

I am smiling big for you!

smiling,

The post Declutter | Awareness | Commit + Remind to Manage Your Mindset appeared first on howshereallydoesit.com.

Dec 15 2017
25 mins
Play

Rank #18: Be Responsible for the Energy You Bring Into the Room [MINISODE]

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LISTEN HERE Mentioned in this Podcast I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

What energy do you want to bring into a room? To help you answer that question, it may be useful to think about what energy you would love others to bring into the room.

smiling,

The post Be Responsible for the Energy You Bring Into the Room [MINISODE] appeared first on howshereallydoesit.com.

Mar 17 2017
8 mins
Play

Rank #19: How to Write A New Story About Who You Are + Where You’re Going

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Let go of your past and focus forward. In this podcast, I talk about how you can do this. LISTEN HERE Mentioned in this Podcast Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

  1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
  2. Subscribe on iTunes to the show.
  3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

smiling,

The post How to Write A New Story About Who You Are + Where You’re Going appeared first on howshereallydoesit.com.

Mar 16 2018
32 mins
Play

Rank #20: Heidi Grant Halvorson: Motivating Others [Wisdom Wed]

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Heidi Grant Halvorson, Ph.D. is a social psychologist, speaker, best selling author of Succeed, and the co-author of Focus: Use Different Ways of Seeing the World to Power Success and Influence.

Heidi joined me in 2013 to help us understand how people focus. The two main types of focus in her research are promotion and prevention. When you understand the different types of focus, you can motivate yourself and everyone around you by using language that resonates.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/heidi-grant-halvorson-ww/]

Aug 07 2019
58 mins
Play

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