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Self-Help
Social Sciences

The Psychology Behind with Dr Linda Papadopoulos

By audioBoom

Self-Help
Social Sciences
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In this weekly podcast, Dr Linda Papadopoulos explores the many sides of human psychology. From the psychology behind anxiety, dealing with grief, body confidence and attitudes in the workplace to everything in between; Dr Linda provides insight and actionable tips to help you tackle these issues head on.

Read more

In this weekly podcast, Dr Linda Papadopoulos explores the many sides of human psychology. From the psychology behind anxiety, dealing with grief, body confidence and attitudes in the workplace to everything in between; Dr Linda provides insight and actionable tips to help you tackle these issues head on.

iTunes Ratings

5 Ratings
Average Ratings
5
0
0
0
0

iTunes Ratings

5 Ratings
Average Ratings
5
0
0
0
0

Top 10 Episode of The Psychology Behind with Dr Linda Papadopoulos

Rank #1: 26: How To Get Yourself Out Of A Bad Mood

Sep 18 2018
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We've all found ourselves in a bad mood for seemingly no good reason. The thing is, bad moods are subjective; they manifest themselves in different ways in all of us.  In this episode Dr Linda explores the science behind and what we can do to turn our mood around and ensure we're not dwelling on those negative feelings.  Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram. This episode is sponsored by Chrysalis Courses. Visit [their website](https://www.chrysaliscourses.ac.uk/) for more details on how you could take a step towards a career in counselling. chrysaliscourses.ac.uk

Rank #2: 27: Don't Be Ashamed To Fail

Sep 25 2018
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In a society that fetishises success, it's crucial that we take the time to remind ourselves that failure is also a huge part of success. We will all and do all experience failure at some point in life, and the best way to move on from it is to embrace it and learn from any mistakes.  In this episode, Dr Linda explores how you can do exactly that.  Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram. This episode is sponsored by Chrysalis Courses. Visit [their website](https://www.chrysaliscourses.ac.uk/about-us) for more details on how you could take a step towards a career in counselling. chrysaliscourses.ac.uk

Rank #3: 29: Ricki Hall: "Emotionally, physically, mentally, I was dead...I was a dead man walking"

Oct 10 2018
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Ricki Hall opens up to Dr Linda about his battles with drug and alcohol addiction that have plagued him for over a decade, and culminated in a life changing episode earlier this year.  In this extremely candid interview, Ricki traces his first dalliance with alcohol back to his teenage years as he discusses the impact that it has had on his life and relationships. Now sober and looking forward to the future, Ricki reflects on his stints in rehab, how he battles every day with his addictions and how fitness helps to keep him on track.  Ricki Hall is a successful male model, who you may recognise for his inimitable style and high profile campaigns for H&M with David Beckham, Lyle & Scott and Diesel. He also collaborated with Indigo & Goods London on a vintage sportswear brand.  Huge thank you to Ricki for sharing his story to help others.  If this story resonates with you or a loved on, then there is help at hand. Please reach out to someone close to you or contact talkfrank.com, drinkaware.co.uk or recovery.org.uk.

Rank #4: 28: Your Questions Answered: How Do I Become A Counsellor?

Oct 02 2018
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Dr Linda sits down with Lorna Cordwell, Head of Counselling at Chrysalis Courses, to answer the burning question on our listeners' lips:  How do I get into a career in Counselling?  Whether you're interested in exploring a second career, or are just starting out with a passion for helping people, Dr Linda and Lorna are on hand to help advise you on how to pursue and what to expect of a  career in the mental health services. For more information and advice make sure you visit chrysaliscourses.ac.uk Huge thank you to Lorna for taking the time to help us answer your listener questions.  [https://www.chrysaliscourses.ac.uk/](https://www.chrysaliscourses.ac.uk/)

Rank #5: 25: Mind Hacks: How To Eat Better

Sep 11 2018
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Dr Linda explores the impact our emotions and psychological stress has on our eating habits. How it can influence the types of foods we consume and how our bodies react to them.  Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram. This episode is sponsored by Chrysalis Courses. Visit [their website](https://www.chrysaliscourses.ac.uk/) for more details on how you could take a step towards a career in counselling.

Rank #6: 24: Coping With Shyness

Sep 04 2018
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At its most basic, shyness is about being excessively self conscious. Analysing every interaction we have with another person to the point that it completely overwhelms us. In this episode Dr Linda breaks down shyness and provides 5 easy steps to help you reclaim your confidence in social situations. Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram. This episode is sponsored by Chrysalis Courses. [Visit their](https://www.chrysaliscourses.ac.uk/) website for more details on how you could take a step towards a career in counselling. chrysaliscourses.ac.uk

Rank #7: 23: Let's Talk About Postnatal Depression

Aug 28 2018
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Mild depression and mood swings are very common amongst new mothers, and it's no surprise, right? Giving birth and becoming a new mum is a momentous thing to go through, even before we consider the changes in hormones and sleep deprivation. This is often put down to a case of the 'baby blues'.  However, what are you supposed to do if these feelings don't go away - and you are concerned that it's beginning to affect how you bond with your child? It can be very isolating. In this episode, Dr Linda takes a look at how you can spot the signs of postnatal depression and what steps you can take to help yourself or someone you know who might need the support.  Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram. This episode is sponsored by Chrysalis Courses. Visit [their website](https://www.chrysaliscourses.ac.uk/about-us) for more details on how you could take a step towards a career in counselling.  chrysaliscourses.ac.uk

Rank #8: 22: Telltale Signs Of A Toxic Relationship And What You Can Do About It

Aug 21 2018
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No relationship is perfect, but there's a vast difference between imperfection and damaging. Toxic relationships thrive on contempt and power play and in turn can have a dramatic effect on how we value ourselves. They can also be very difficult to spot once you find yourself deeply involved in one. In this episode Dr Linda breaks down the telltale signs to look for if you think you might be in a toxic relationship and dishes out 5 tips on what you can do about it. Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram. This episode is sponsored by Chrysalis Courses. Visit [their website](https://www.chrysaliscourses.ac.uk/?gclid=EAIaIQobChMIteK46v2C3QIVQbDtCh1XggbzEAAYASAAEgJdkfD_BwE) for more details on how you could take a step towards a career in counselling.  chrysaliscourses.ac.uk

Rank #9: 21: How To Be Happier!

Aug 14 2018
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Happiness is a goal that we all share in life. Who doesn't want to be happy, right? Our mental health can have a massive impact on our physical health, so it's important to understand how our body reacts to our mood. But what do we truly know about happiness and how to achieve it? In this episode Dr Linda explores the 4 neurochemicals that help fuel happiness and provides tips on how you can maximise the benefits of these hormones to make sure that you feel happier in your every day life. Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram. This episode is sponsored by Chrysalis Courses. Visit [their website](https://www.chrysaliscourses.ac.uk/?gclid=EAIaIQobChMIteK46v2C3QIVQbDtCh1XggbzEAAYASAAEgJdkfD_BwE) for more details on how you could take a step towards a career in counselling. chrysaliscourses.ac.uk

Rank #10: 20: What To Do If You Feel Like You're Stuck In A Rut

Aug 07 2018
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Do you feel like you're going round and round in circles, and never moving forward with life? You might be feeling like you're stuck in a rut, which emphasises feelings of being trapped in a situation and a loss of control over your future - but there are ways that you can get out of that negative cycle. In this episode Dr Linda lays out 5 brain changing steps that you can incorporate into your daily life to help if you've found yourself feeling like you're stuck in a rut lately. Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram.