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(1337)

Rank #156 in Society & Culture category

Education
Religion & Spirituality
Society & Culture
Spirituality
Self-Improvement

The Lively Show

Updated 7 days ago

Rank #156 in Society & Culture category

Education
Religion & Spirituality
Society & Culture
Spirituality
Self-Improvement
Read more

The Lively show is a weekly podcast designed to uplift, inspire and add a little extra presence to your everyday.

Read more

The Lively show is a weekly podcast designed to uplift, inspire and add a little extra presence to your everyday.

iTunes Ratings

1337 Ratings
Average Ratings
963
244
47
34
49

Used to love it

By Ssweetsbaby - Jul 31 2019
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I used to LOVE this show. I binged listened when I first came across it a few years ago. I loved the interviews, her life story and accomplishments, and interviews with knowledgeable people about the chosen topics. I loved how she supported theory and ideas with facts and science. It made it all make sense I.e LOA and intuition. However I stopped listening when it all started to sound like one big marketing campaign for services, classes, and shows. Everything seemed to be pointing the audience to something she is marketing. It no longer seemed genuine. I understand you have to make money, but don’t degrade the content while seeking compensation. I hope it will one day return to the show of yesteryears that I couldn’t get enough of.

Beyond grateful!!

By maksher - Jan 10 2019
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The client sessions changed the game. So thankful for how this podcast has impacted me.

iTunes Ratings

1337 Ratings
Average Ratings
963
244
47
34
49

Used to love it

By Ssweetsbaby - Jul 31 2019
Read more
I used to LOVE this show. I binged listened when I first came across it a few years ago. I loved the interviews, her life story and accomplishments, and interviews with knowledgeable people about the chosen topics. I loved how she supported theory and ideas with facts and science. It made it all make sense I.e LOA and intuition. However I stopped listening when it all started to sound like one big marketing campaign for services, classes, and shows. Everything seemed to be pointing the audience to something she is marketing. It no longer seemed genuine. I understand you have to make money, but don’t degrade the content while seeking compensation. I hope it will one day return to the show of yesteryears that I couldn’t get enough of.

Beyond grateful!!

By maksher - Jan 10 2019
Read more
The client sessions changed the game. So thankful for how this podcast has impacted me.
Cover image of The Lively Show

The Lively Show

Updated 7 days ago

Rank #156 in Society & Culture category

Read more

The Lively show is a weekly podcast designed to uplift, inspire and add a little extra presence to your everyday.

Rank #1: TLS #202: Abraham Hicks, getting unstuck, losing weight, & making money with Brooke Castillo

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Today's Lively Show has a beloved Lively show guest on once again... Brooke Castillo!

Brooke is the founder of The Life Coach School and Life Coach School podcast. She's also a fun straight shooter and fellow student of Abraham Hicks.

In today's show we are having a fun and casual conversation talking about a huge range of subjects: Law of Attraction, doing impossible things, getting unstuck, losing weight, and making $15 million dollars.

This episode is perfect for anyone who wants to learn more about alignment and manifesting "impossible" things.
[Tweet "“Life is supposed to be fun." - @BrookeCastillo"]
[Tweet "“We are not just the effect of our circumstances, but we are actually the cause. " - @BrookeCastillo"]
[Tweet "“Confusion is never necessary… and it’s always a lie. " - @BrookeCastillo"]
[Tweet "“Anything that is numbing you out, is numbing you from your guidance system." - @JessCLively"]
[Tweet "“Money is a mental construct. " - @BrookeCastillo"]
[Tweet "“There are things you don’t know, that you don’t know. " - @BrookeCastillo"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Brooke tells us about how she started her career as a weight coach and life coach.
She tells us her feelings about The Law of Attraction and her thoughts about the teachings of Abraham Hicks.
Brooke discusses the lessons from Abraham Hicks regarding dying and death.
She tells us that there are only two ways to truly experience life,  through sensation and emotion.     
Brooke describes her thoughts on emotion in that we can create it regardless what’s happening in our circumstance.
She tells us what the biggest issues are with some clients since they are indulging in confusion, which is the reason they are not moving forward in the careers or life.
Brooke mentions that if you don’t know what to do to move forward, it's generally because you are not aligning with the version of yourself that you want to be.
She believes that one can create abundance by creating decisions out of abundance, rather than fear.
Brooke talks about food, and how some people who have challenges with gaining or loosing weight due to the fact that they are not in tune with themselves.
She describes how your feelings act as an indication of how aligned you are with your intuition.
Brooke mentions how you need a mind shift change when thinking about money by allowing her brain to consider the impossible.
SHOW NOTES
 
The Life Coach School
The Life School Podcast
Abraham Hicks
Byron Katie
TLS #180 with Byron Katie
Let It Out with Katie Dalebout (previously Wellness Wonderland )
TLS #87 with Brooke Castillo
TLS #127 with Brooke Castillo
Podcast Superhero (Joe)
Intentional Spark (Tony)
TLS #189: Quantum Living
TLS #194: Quantum Living
 
LISTEN TO THE SHOW
Mar 09 2017
1 hour 14 mins
Play

Rank #2: TLS #100: Elizabeth Gilbert on curiosity, epic self-compassion, & creativity (“Big Magic”)

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Episode 100.
Elizabeth Gilbert.
And my 31st birthday.
These are three things that are all happening today on The Lively Show, and I'm pinching myself to make sure this isn't just a dream....
.... A lovely dream that I cannot wait to share with you!
Today we're talking with worldwide bestselling author, Elizabeth Gilbert - of Big Magic, and Eat Pray Love fame - about a wide range of topics including creativity, the fetishization of passion, the magic of curiosity, and the importance of epic doses of self-compassion.
This episode is perfect for anyone looking to have a more compassionate + creative life, career, and relationship with themselves. 
[Tweet "“Honor your creativity so much that you don’t demand it to provide for your entire life.” - Elizabeth Gilbert"]

[Tweet "“None of us are entitled to any outcome ever. This is the fiercest truth that there is about life on earth.” - Elizabeth Gilbert"]

[Tweet "“Practice on yourself the great tenderhearted passion you want to show to the world.” - Elizabeth Gilbert "]

[Tweet "“What do you want to do that makes your soul ignite?” - Elizabeth Gilbert"]

[Tweet "“Follow your curiosity.” - Elizabeth Gilbert"]
IN THIS EPISODE YOU’LL FIND OUT ABOUT
How Elizabeth’s childhood spent living on a farm contributed to her creativity.
Why Elizabeth doesn’t preach passion to others, and what she thinks is a better alternative to passion.
How she is repurposing and reclaiming the word “entitlement.”
Why Elizabeth believes people shouldn’t quit their day jobs in order to be creative.
Why she thinks service is not effective if you don’t love the work.
How Elizabeth is able to avoid martyrdom in her life and solve conflicts in a creative and playful way.
Why self compassion is essential for a joyful and beautiful life.
How Elizabeth distinguishes between the soul and the ego and how her soul has kept her going through rejection and scrutiny.
What she believes is the best way to help others.
How Elizabeth has come to understand and work with her psychological creative cycles.
What Elizabeth would tell someone just starting out on this journey.
SHOW NOTES
Eat Pray Love

Big Magic

Magic Lessons Podcast

Get your free audio copy of Big Magic, or any other book you'd like at Audible.com/lively

Squarespace Mini Interview: Bryn Huntpalmer of The Birth Hour Podcast
LISTEN TO THE SHOW
Photo by Timothy Greenfield-Sanders
Oct 15 2015
54 mins
Play

Rank #3: TLS #302: The Client Sessions: Self-worth & Letting Go of What Our Lives “Should” Look Like with Alexandra Colasacco

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Today we’re talking with a client named Alexandra, who is looking for career guidance, and the session ultimately flows into a tutorial for tapping into your own inner sense of calm. If the mind in you is struggling with self-worth, this episode will feel like a balm to your soul.

We discuss letting go of what we think our life “should” look like and the mind’s need for external validation. We also explore what to do when the mind in you gets impatient and wants to effort its way to its desires. We go into more detail than ever before on how to tap into your own Inner Voice, and I even learn some new things from Alexandra’s Inner Being!

Alexandra and I spent a lot of this session focusing beyond the mind, and the drastic change in energy and tone of voice when Alexandra shifts from the mind in her to her Inner Voice is incredible.

Let’s go to the show. : )
[Tweet "“You are the universe." - @JessCLively"]
[Tweet "“You're doing just fine." - @JessCLively"]
[Tweet "“You are wonderful indeed." - @JessCLively"]
[Tweet "“All is released to the knowing in your heart." - @JessCLively"]
[Tweet "“The peace is always within you." - @JessCLively"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Alexandra speaks with Jess to get some guidance about her career path.
Jess flows the conversation into a tutorial of how to tap into your "inner sense" of calm.
Alexandra discusses letting go of what we think our life “should” look like
She shares advise about writing and listening to you inner voice and allowing it to guide you.
SHOW NOTES
 
TLS #124 with Brené Brown
TLS #100 with Elizabeth Gilbert
TLS #131 with Gary Vaynerchuk
Star Wars
Eckhart Tolle
Law of Attraction Book
Abraham Hicks
TLS #285: Spiral Dynamics

Disney World

Epcot Center
LISTEN TO THE SHOW
Jan 10 2019
1 hour 28 mins
Play

Rank #4: TLS #52 Mini Edition: How to Hear From Your Intuition Today

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Today on the Lively Show, I'm talking about one of my favorite topic's and answering a listener question, from Emily R., about how to listen to your intuition and know when it is telling you something (or if it is your ego).

This is a huge topic that can literally change the course of your life (it has for me), and gives you access to incredible wisdom and guidance which exist within you.

I'm also going to be sharing two of my favorite ways to get insights from your intuition that you can use today.

This show is perfect for anyone who is feeling confused, frustrated, or lost in a particular area of their lives, or anyone who wants to finally tell the difference between their ego and intuition.

[Tweet "Intuition focuses on what we need in order to feel peace and clarity in the present moment."]

"The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift." -  Albert Einstein

IN THIS EPISODE YOU’LL FIND OUT ABOUT

Announcements about the 2015 Life With Intention Online & a surprise I'm cooking up for you next week. How to listen to your intuition. The most important thing to do for people who are just starting to listen to their intuition. How to verbally connect with your intuition. How to write to your intuition for better, fuller clarity. How to know if your intuition is speaking or your ego. How to avoid serious situations your intuition is warning you about and listen to your intuition early on.

SHOW NOTES

Life With Intention Online

With Intention Quick Start Guide
The Power of Now - An amazing book that explores the ego deeper.
Launch
My conversation with my intuition  (see below)

A Conversation With My Intuition

{{Backstory: This particular conversation is from many months ago and is about a project I have not yet shared. So for now, the topic is replaced by blanks. When the time is right, I’ll share the whole story.}}

ME: [Intuition], why do I have this inner conflict? What is it about? 
INTUITION: It is about the reason that you are supposed to _. You are already helping people – but that has grown a bit dim.
And you are happy right now in your comfort zone, at least for a little while.
Just taking the changes that you have made [so far] has left you a bit burned out and moving so fast you weren’t able to really feel safe.
So you kinda put this out of your mind and reveled in a break from the fast pace that you have been on – or at least you think you have been on.
But the truth is that you are ready.
Why I am I supposed to _
Because it will help people. And you.
But I already help people, why _ specifically?
Because you will connect to them in a deeper way, in a transformative way that you cannot do in one-on-one sessions or on the blog.
Will I really help them? I’m scared.
You are scared of the unknown. You always have been. This just feels bigger to you.
It feels bigger to me because I know that I heard you say it. You told me to _
.
I’ve never asked you before and now it feels big and important and really like if I don’t do it perfectly than I will fail at my purpose.
I will fail at my destiny. 
It is not your destiny to _. That is a part of your journey and nothing more.
Okay, that takes some pressure off of it. Thanks. 
Also, you cannot fail at it.
As long as you decide to do it and listen to me, it cannot fail. The only way it can fail is if you don’t do it at all.
And even then, you are whole and complete. Nothing is lacking.
Yes. But I know that I’m supposed to __ and every moment that I don’t do it, it feels farther away.
More distant. More likely to fail.
I’m also scared that it won’t be very good. I don’t feel like I have dominion over the other areas – not like I do the home parts.

Dec 09 2014
20 mins
Play

Rank #5: TLS #124: How to Compassionately Set Boundaries in Relationships with Brené Brown

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It’s Brené Brown Day on The Lively Show!

I’ve been dreaming about this interview since I started this show... and it has finally come to pass -- at the same time that TLS turns two years old (TLS’s 2nd birthday was February 6th)!

In this episode, Brené and I discuss Rising Strong, why compassionate people are most capable of upholding personal boundaries in relationships, and how we can initiate difficult conversations about boundaries in our own lives.

This episode is perfect for anyone who is facing emotionally tough stuff, who wants to understand how to lovingly set boundaries with loved ones, or anyone who is a fan of Brené and her work.
[Tweet "“If you are brave enough often enough, you’re going to fall.” - @BreneBrown"]
[Tweet "“Emotion gets the first crack of making sense of what happens.” - @BreneBrown"]
[Tweet "“Boundaries are a function of love and respect.” - @BreneBrown"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Brené tells us about how Rising Strong became the focal point of her current research.
She figured out that she needed to write a story about getting back up after falling down.
Brené talks about how helpful it is to be honest about what you are in now and what you’ve been through.
She reviews the physics of vulnerability and how it relates to Rising Strong.
Brené discusses how many of those who were able to rise strong recognized emotion, understood being hooked by emotion, getting curious about emotion and rumbled with emotion.
She tells us how our brains are “wired” for a story and has the needs the story to understand pain in our lives.
Brené discusses her personal practice with the struggles of tough conversations and overcoming them.
She tells us about what the term “emotional high centering" is and why its one reason we deny our feelings to ourselves.
Brené tells us what a boundary is and what it means to our feelings, especially our compassion.
She describes how living big is about boundaries, integrity, and generosity in our lives.
SHOW NOTES
STYLE + SPIRIT

The Jess Lively Shop

The Gifts of Imperfection

Daring Greatly

Santosha

The new Santosha shirt and other Style + Spirit collaboration shirts!
LISTEN TO THE SHOW
Photo by Felix Sanchez.
Feb 18 2016
37 mins
Play

Rank #6: TLS #303: How to Use Your Inner Voice to Budget & Plan For Your Financial Future with Erica Gellerman

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Today’s show is an interview with friend and financial expert, Erica Gellerman, of The Worth Project. While I was in London the past week, Erica was positively glowing over her newfound peace, clarity, and freedom she found by using her Inner Voice to change and redirect her life financially and structurally along with her husband, Jordan, and their new baby, Henry.

Due to her amazing results, I asked Erica to come on the show to share how she accessed her Inner Voice to do something that seems contradictory to many -- to plan for the future practically, while fully living in the Here and Now.

In the show, Erica shares exactly how they accomplished that, along with the resources and questions you can use yourself to dive deep into your inner answers for your life and finances, as well.

Let’s go to the show. : )
[Tweet "“The mind lives and thrives on time." - @JessCLively"]
[Tweet "“It’s ok to change." - @erica.gellerman"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Erica summarizes how her life was when she moved to London and how things didn’t feel right for her, including her career.
She talks about her experience with RTT and the positive results that came from that session.
Erica describes her outcome after RTT and how now she allows without efforting.
She discusses how an article from George Kinder posed the question about how to live the life you want today. 
Erica shares her time struggles with to work versus time with her child.
She reviews some of the changes she has made in her life to live the life she wants.
SHOW NOTES
Life Planning for You

TLS #235 with Erica Gellerman

TLS #253 with Erica Gellerman

Financial Life Planning
LISTEN TO THE SHOW
Jan 17 2019
53 mins
Play

Rank #7: TLS #188: The Law of Attraction (and the 3 most common misconceptions)

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Today we are diving into a foundational principle of consciousness and energy: the Law of Attraction.

I believe the Law of Attraction is extremely powerful… and is also often misunderstood or misapplied. Today, I’m going into the details about what it is, where it came from, and I’m clarifying what I believe to be the three biggest misconceptions.

This episode is perfect for anyone looking to understand The Law of Attraction, which I believe to be a foundational principle of energy, flow, and consciousness.
[Tweet "“Sometimes the consciousness of the source affects how it resonates with you." - @JessCLively"]
[Tweet "“Like attracts like." - @JessCLively"]
[Tweet "“Vibration equals our emotional state." - @JessCLively"]
[Tweet "“It’s the vibration of you the creates the attraction, not the words you say." - @JessCLively"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Where did the Law of Attraction originate from.
What is the Law of Attraction exactly and how it explained today.
How the science of quantum mechanics (frequency, waves and vibration) relate to the Law of Attraction and affect our reality on the physical realm.
What are the three most common misconceptions about the Law of Attraction.
How alignment plays a role with your intuition and the universe, the source.
SHOW NOTES
 
TLS #186: Things I’m afraid to tell you

The Secret (book)

The Secret Documentary Film

Abraham Hicks

The Law of Attraction on Audible.com

TLS #184 with Erin Loechner
LISTEN TO THE SHOW
Jan 10 2017
40 mins
Play

Rank #8: TLS #229: The most powerful way to change unwanted thoughts & behaviors I’ve ever found with Marisa Peer

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As I’ve been diving into the creation of our thoughts (and subsequently our behaviors), I’ve uncovered the incredible power of the subconscious mind on the outcomes in our lives.

Then, I wanted to discover methods to reprogram these subconscious beliefs, which brought me to Britain’s top rated therapist, Marisa Peer, and her incredible Rapid Transformational Therapy (RTT).

In fact, I found my own RTT session so powerful, I recently devoted a few weeks to becoming certified as a Rapid Transformational Therapist and Clinical Hypnotherapist myself.

Today, I’m having Marisa on the show to explain why the subconscious is so powerful, how it works, and how you can change your own beliefs and behaviors in a single RTT session, instead of months or years in traditional talk therapy.

This episode is perfect for anyone who wants to understand the workings of the subconscious mind, and why our thoughts or behaviors often cause us pain - even when we seem to “know better.”
[Tweet "“The mind is very logical." - @marisapeertherapy"]
[Tweet "“The words you use determine the outcome you will get." - @marisapeertherapy"]
[Tweet "“Depression is linked to not following your heart’s desire." - @marisapeertherapy"]
[Tweet "“The mind can be programmed to respond to change." - @marisapeertherapy"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Marisa tells us why she became a hypnotherapist and later sought to teach others this technique of programming the mind.
She discusses the differences between traditional (talk) therapy verses hypnotic therapy.
Marisa talks about how powerful the mind is to human beings and that we can the ability to control it, consciously and subconsciously.
She details the reasons we need to relax the nervous system for hypnosis and where the subconscious actually resides in our bodies.
Marisa talks about how some modern diseases or health issues are psychosomatic, fostered by the brain, in efforts to protect us or punish us.
She tells us what Rapid Transformational Therapy (RTT) is and how it’s so powerful and also very different from other types of therapies.
Marisa tells us one of the biggest challenges she is facing is getting the medical community on board with the concept of RTT since this is a non-medical ways to change the thinking of the brain in patients.
She says that there are three things to know about the brain; it likes what is familiar but can be wired to what’s unfamiliar, it responds to the pictures and words in your head, and it does what you truly want.
SHOW NOTES
 
A-Fest
Abraham Hicks
The Secret
 
LISTEN TO THE SHOW
Jul 20 2017
1 hour 3 mins
Play

Rank #9: TLS #171: How to Get out of Fear and Back into Flow + Alignment With Gabby Bernstein

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Today’s Lively Show is with a special guest I’ve looked forward to having on the show since we started, Gabby Bernstein.

Gabby is a spiritual teacher, best-selling author, and youtuber with a new book out called The Universe Has Your Back - which is a perfect compliment to what we’ve been discussing here on the show this summer about finding flow and alignment.

In the episode, we’ll be talking about Gabby’s favorite tools and techniques to get back into love, flow, and alignment whenever fear takes over.

This episode is perfect for anyone looking for strategies to help quickly move out of fear and get back into flow, alignment, and love on a moment-to-moment basis.
[Tweet "“The presence of fear is a sure sign that you are trusting your own strength." - @GabbyBernstein"]
[Tweet "“Take action from a surrendered place." - @GabbyBernstein"]
[Tweet "“Where your attention goes your energy flows." - @GabbyBernstein"]
[Tweet "“Our presence is our greatest source of power." - @GabbyBernstein"]
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Gabby tells us about how she began her career by running a PR business but that fast-paced life pushed her to the point of burn-out.
She talks about how she was deeply embedded in the NYC party scene and how that lifestyle, drugs and alcohol did not help her find the happiness she was seeking.
Gabby digs deeper about her struggles with drugs and alcohol and how that led her to a big crash in her life and how that low point helped her reevaluate what she was doing in her life and that she needed change.

She describes how a recent breakdown allowed her to remember a childhood trauma which helped produce some of the reasons and answers to her addictions.
Gabby talks about how taking action from a surrendered place is how we truly manifest our desires into form.
She describes how she focused her energy into what was thriving rather than what was lacking to place herself in a place spiritual surrender.
Gabby mentions how important it is to be the positive influence, the positive force, so that this energy will shine on you and the world around you.
Gabby describes the feeling  she experiences when she is channeling a spirit.

She shares her belief why there is a misconception that pain has purpose.
SHOW NOTES
May Cause Miracles by Gabrielle Bernstein

Abraham Hicks

A Course in Miracles
LISTEN TO THE SHOW
Oct 06 2016
40 mins
Play

Rank #10: TLS #108: Consciously Completing a Relationship with Katherine Woodward Thomas

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This episode is very near and dear to my heart and I have been looking forward to sharing this with you, my dear friends, for a while now.

For many reasons which are explained in this episode, I have asked bestselling author, Katherine Woodward Thomas, on the show to share her new book, Conscious Uncoupling, which lays out her five step process to consciously uncoupling and living happily even after.

I have used Katherine’s process personally over the past few months, and it has transformed a potentially negative or destructive process into one of peace, joy, and love. Now, I’d like to share her approach with you.

This episode is perfect for anyone who wants to learn about a five step process to help lovingly complete a relationship wholeheartedly, or for anyone who wants to learn about a meaningful new chapter in my own life.
[Tweet "“I am the source of my own experience.” - Katherine Woodward Thomas"]
[Tweet "“We're all primed for self-actualization and believe in personal growth.” - Katherine Woodward Thomas"]
[Tweet "“Nature has designed us to bond.” - Katherine Woodward Thomas"]
[Tweet "“Every seed we plant will grow into a tree which we’ll be eating for years to come.” - Katherine Woodward Thomas"]
[Tweet "“The patient on the operating table is you.” - Katherine Woodward Thomas"]
[Tweet "“Live close and true to your heart.” - Katherine Woodward Thomas"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Katherine tells us how her life was defined by growing up with her parent’s divorce and how that evolved today as an author and psychotherapist.
She tells us the story of how she set intentions for her life and the beginnings of her inner journey of self reflection.
Katherine shows us how she used her own personal experience in creating her seven steps to help people with their relationships.
She tells us about her uncoupling with her husband and the positive outcome it had on her life as well as her family’s lives.
She describes that finding emotional freedom moves us from the difficult and emotional issues of a breakup to a more positive outcome.
Katherine explains that you need to shift your perspective and begin taking personal responsibility for your part in the relationship and thus reclaim your power and your life.
She talks about her ”source-fracture story" theory and  how it’s been the underlying cause of disappointing patterns in love which can help heal your heart.
Katherine says that couples need to see themselves as capable of generating a positive future themselves and everyone impacted by the breakup..

Katherine finishes with her fifth step which is to create your happily even after life by making wise and life-affirming decisions as they reinvent their life.

She tells us how “affect labeling” can help us control feelings and emotions.

Katherine describes how uncoupling can leave you better equipped to love with a bigger, more trusting heart.
SHOW NOTES
Grace Bonney

Calling in "The One"

Design*Sponge at Home

Conscious Uncoupling

Ken McLeod

Matthew Lieberman

Sabbath

LISTEN TO THE SHOW
PS - If you’d like to read Mr. Lively’s post about the conscious completion of our marriage, you can do so here.
Dec 10 2015
1 hour 7 mins
Play

Rank #11: TLS #181: The counter-intuitive way to thrive in all areas of life with Jonathan Fields

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Today’s Lively Show is a wonderful conversation with author and podcast host, Jonathan Fields.

Good Life Project, Jonathan’s podcast, is a wonderful show with incredible guests. And in case you’re interested, I’ve also been fortunate to have been on the show recently talking about masculine and feminine energy as well. In Jonathan’s newest book, How To Live a Good Life, is a deep dive into one of the most profound insights I’ve come across in the 2.5 years I’ve been hosting TLS.

In today’s episode, we are going into a wide range of subjects including how to thrive in every area of your life - in a way that seems initially counterintuitive (which is why so many of us, including myself, have fallen into the trap that is in direct contrast to this principle).

This episode is perfect for anyone looking to learn about a powerful and simple principle that allows you to thrive in all areas of your life, particularly when you feel burned out.
[Tweet "“You’re a part of something bigger." - @jonathanfields"]
[Tweet "“Mindfulness really happens not when you sit down to meditate but when you stands up to live." - @jonathanfields"]
[Tweet "“Pay attention to the way you do things because it matters." - @jonathanfields"]
[Tweet "“When we belong, everything gets better." - @jonathanfields"]
[Tweet "“Know yourself and exalt being intentional" - @jonathanfields"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
He discuss what “living a good life” is how important it is to him to be present in the life of his wife and daughter.
Jonathan explains his 3 buckets philosophy which is contribution, connection, and vitality.
He tells us that Vitality is about optimizing your state of mind and body.
Jonathan mentions that cultivating deep and meaningful relationships is important to the connection bucket.
He explains how the contribution bucket is all about how you contribute to the world and how that interacts with you and the world as a whole.
Jonathan discuss the three basic “laws” or rules of the 3 buckets since they need to be in harmony with each other to be effective.
He discusses how cultivating awareness is the metaskill that flips the switch from being reactive to being intentional.
Jonathan talks about the difference between “mindful” vs “mindfull.”
He’s mentions the four different types of love and that it ok not to have all four types to fill our connection bucket.
Jonathan speaks about the power of belonging and why it’s so vital.

He describes the contribution bucket and how it’s the work we do in the world, whether or not it’s our job, career or something else.
Jonathan goes over the “Ripple Not Thinking Wave” effect.
He describes in detail about the word "generative" and it really means the state that everything falls into perfect alignment.

Jonathan talks about Seeded Mindfulness Meditation and why it's about allowing and releasing.
SHOW NOTES
TLS #163: Alignment Before Action

TLS #178: 10 Mindfulness Lessons from a retreat with Eckhart Tolle

Ellen Langer

TLS #101: Lewis Howes 

TLS with  Kristoffer Carter

Insight Timer App

The Good Life Podcast with Milton Glaser

TLS #179: with Adam Braun

Abraham Hicks
LISTEN TO THE SHOW
Dec 01 2016
1 hour 14 mins
Play

Rank #12: TLS #180: The Good News: Why our “suffering” only exists in the past with Byron Katie

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Today’s Lively Show is a HUGE honor for me to share with you.

When I think of “dream guests” I would like to have on the show, author and spiritual teacher, Byron Katie, is one of the guests at the tippy top of that list.

Byron Katie is an author of several books including my favorite, Loving What Is, and has created a simple, effective four question inquiry to help dissolve any ego suffering or resistance on any topic in life, which she calls The Work.  

I’ve personally used The Work myself over the past five or so years on my own suffering and issues that my coaching clients have faced. In today’s episode, Byron Katie will be sharing how you can use this process in your own life and so much more.

This episode is perfect for anyone who wants to learn more about presence, consciousness, and how to release psychological suffering on any subject.
[Tweet "“We are unlimited." - @ByronKatie"]
[Tweet "“Self realization, until it’s lives, has no power." - @ByronKatie"]
[Tweet "“I am the projector of my world." - @ByronKatie"]
[Tweet "“Know yourself." - @ByronKatie"]
[Tweet "“It’s the truth that will set us free." - @ByronKatie"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Byron tells us how depression and self-loathing brought her to where she is today as a spiritual guide and teacher.
She believes that the greatest teacher we have in our lives is our own wisdom.
Byron talks about her four question inquiry and how that leads to freedom from suffering in life.
She shows us that by understanding ourselves, we can understand others.
Byron thinks that presence is pleasure, p since there is no suffering involved.
She believes we are the cause of all our suffering and that physical pain is either remembered or anticipated.
Byron mentions that if you understand the past you won’t have to worry about the future because it is understood.
She discusses the concept of thinking about the future and how acting on it and having the mind and body can move as one to your intention.
Byron tells us the importance of trusting oneself and why it is so important.
She tells us how our identity can be lost when we question our minds.
SHOW NOTES
 
Eckhart Tolle

Judge Your Neighbor worksheet

No-Body Intensive Workshop
LISTEN TO THE SHOW
Nov 24 2016
43 mins
Play

Rank #13: TLS #153: June Favorites – Bikinis, Dresses, Face Masks, Scents & More

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Today’s favorites episode covers a wide array of shopping, reading, and watching… from bikinis to Euro cup!

I’ll be sharing the Portuguese swimsuit trend I can’t believe I’ve adopted(!), one of my new favorite clothing lines, a face mask that has helped tame the acne that has cropped up on this trip, and my favorite new scent.

Plus, I’ll be sharing about a new book from a Lively Show guest I had the privilege of reading that is all about masculine + feminine energy and relationships. : )

This episode is perfect for anyone looking for a good book to read, or for anyone who is interested in what I’ve picked up along my travels.
SHOW NOTES
Oysho Bikini #1

Oysho Bikini #2

Diptyque Geranium Odorata Roll-On

Comptoir Des Cotonniers - Black Silk Top

Rituals Foaming Shower Gel!!!!

Obey Your Body Purifying Clay Mask

Bingo Theory  by Mimi Ikonn

TLS #103 with Anna Gardner (Vivianna Does Makeup)

TLS #136: My 5 Favorite Guided Meditation Apps

TLS #113: A huge dose of life, business & relationship inspiration for 2016 with Alex Ikonn

TLS #120: A $250,000 Productivity Habit To get Important Stuff Done With Alex Ikonn

Mimi Ikonn's site

Mimi Ikonn's Vlog

The Euro Cup
LISTEN TO THE SHOW
Jul 05 2016
17 mins
Play

Rank #14: TLS All Star Episode #143: How to Change Negative Thought Patterns & Understand The Ego with Brooke Castillo (The Life Coach School Podcast)

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Today’s Lively Show All Star is life coach and straight shooter, Brooke Castillo, of The Life Coach School and The Life Coach School Podcast.

I have loved getting to know Brooke as a guest and friend since this interview first aired, and I still go back and listen to this episode to get a refresher on the truth and liberation that Brooke delivers in this interview.

In particular, I LOVE the part where she shared that every emotion we think we will feel “once X, Y, or Z happens” is actually available to us right now, in this very moment. And the part about thoughts, emotions, and actions has become a powerful aspect of Work + Worth as well.

This episode is perfect for anyone looking to understand the concept of “ego” (as I refer to it on the show) and wants to learn a step-by-step process to change negative thought patterns.
[Tweet "“The body you’re in is the body you’re meant to be in. There has been no mistake.” - @BrookeCastillo"]

[Tweet "“There is no emotion that isn’t available to you right now.” -@BrookeCastillo"]

[Tweet "“Worry pretends to be necessary.” - @EckhartTolle"]

[Tweet "“If you want to access a true intuition, you have to clean up your brain first.” -@BrookeCastillo"]
IN THIS EPISODE YOU’LL FIND OUT ABOUT
How Brooke’s love for self-help developed early on and what books had the greatest influence on her growing up.
What Brooke believes is the most influential tool in your life and how it affects and creates your feelings.
Brooke explains how we can better access our intuition by observing our thoughts and understanding the ego.
Why Brooke believes we should look at our thoughts as opinions, rather than facts.
The common misconception about the Law of Attraction.
How we can create a huge shift in how we feel day to day by changing the way we think about our to-do list.
We both discuss our own struggles with weight and how we were able to find peace in that area of our lives.
The danger in finding your worth in your work.
Brooke shares about her ongoing struggle with doubt.
What Brooke would tell someone just starting out on this journey.
SHOW NOTES
Women Who Love Too Much

Loving What Is

Women Food and God

Eckhart Tolle

Intuition Writing Exercise

Self Coaching 101 eBook

Self Coaching 101

Intention tattoos
LISTEN TO THE SHOW
May 12 2016
50 mins
Play

Rank #15: the lively show: investing in yourself with amber housley

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Today's Lively Show episode is near and dear to my heart: investing in yourself.

For many years I thought learning was best done through experience alone, rather than books, classes, and conferences.

But my views are now completely reversed. I am now a huge advocate for learning from relevant sources as much as possible.

Amber Housley embodies this spirit of learning and investing in yourself more than anyone else I know online. So I asked her to be on today's episode to share her learning tips and tactics with us.

She is constantly expanding her skills and as a result has done a remarkable job building a profitable lifestyle business while juggling a full-time job and raising two young children.

In today's episode, Amber shares how she invests in herself wisely, particularly now that she has the two littles to care for, and how she gets the most of her educational experiences.
This episode is perfect for anyone who is feeling a bit "stuck" in their lives, or for avid learners looking to be as effective as possible. 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
How Amber  broke into the wedding invitation, wedding planning, and event planning business while juggling a full-time job.
The mindset shift that Amber made that turned her full-time job into a huge asset for her business.
Amber's advice to help you get the most out of live conferences.
How Amber stays intentional with her social media consumption.
Various ways to invest in yourself locally and online at a variety of pricepoints.
Amber's suggestions to help you get started when investing in yourself.
The resistance Amber faces in her life about her business and full-time job.
What Amber would tell someone just starting out on this journey.
SHOW NOTES
Wish I Knew newsletter (now an ebook)

Engage conference

The Alison Show

StrengthsFinder 2.0

Seth Godin

Skillshare

Nicole's Classes

Creative Live

AH Inspired 2014 Conference (Use code: JESSLIVELY to get a $200 discount off your registration starting 4/25. Please also know that I receive a small commission if you sign up using this code.)
LISTEN TO THE SHOW
Want more? Check out past Lively Show episodes here.
PS – If you find this podcast helpful and would like to share, please leave a review on iTunes. Thank you so much!
Apr 24 2014
41 mins
Play

Rank #16: TLS #214: Quantum Living Quick Guide #1: the law of attraction & the 3 most common misconceptions

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Today we are kicking off the first episode of the Quantum Living Quick Guide. These QL episodes are the five I highly recommend listening to (or re-listening to), if you would like to catch up on where we are at and heading next over the coming season.

This episode on the Law of Attraction is giving us a foundation for many other subjects to come. In it, I explain where the LoA came from, why I got so connected to it, and I’m also sharing the three biggest misconceptions I had around this subject over the first several months I studied this work.

Please feel free to share this episode with anyone you believe may enjoy learning about this topic. : )

This episode is perfect for anyone who is new to The Lively Show, or anyone who is looking to deepen their understanding and implementation of the Law of Attraction.
[Tweet "“Sometimes the consciousness of the source affects how it resonates with you." - @JessCLively"]
[Tweet "“Like attracts like." - @JessCLively"]
[Tweet "“Vibration equals our emotional state." - @JessCLively"]
[Tweet "“It’s the vibration of you the creates the attraction, not the words you say." - @JessCLively"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Where did the Law of Attraction originate from.
What is the Law of Attraction exactly and how it explained today.
How the science of quantum mechanics (frequency, waves and vibration) relate to the Law of Attraction and affect our reality on the physical realm.
What are the three most common misconceptions about the Law of Attraction.
How alignment plays a role with your intuition and the universe, the source.
SHOW NOTES
TLS #186: Things I’m afraid to tell you

The Secret (book)

The Secret Documentary Film

Abraham Hicks

The Law of Attraction on Audible.com

TLS #184 with Erin Loechner
LISTEN TO THE SHOW
May 04 2017
40 mins
Play

Rank #17: TLS All Star Episode #144: Optimizing Your Hormones To Improve Every Aspect of Your Life with Alisa Vitti (Flo Living)

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Today’s TLS episode is one of the most listened to episodes of all time -- and this All Star guest has personally influenced my daily habits in more ways than any other guest thus far.

In this interview, hormone specialist, integrative nutritionist, and Flo Living founder, Alisa Vitti, shares some surprising facts and an entirely new way of approaching our lives. For example:

Did you know that today’s traditional nutrition, work schedule, and exercise recommendations are all centered around male hormone patterns?

Did you know things like PMS, cramps, unexplained infertility, low libido, PCOS, endometriosis, fibroids, and eczema are improved (or even fixable) by optimizing our hormones?

This episode is perfect for women looking to understand how we can optimize our hormones to improve every aspect of our lives.
[Tweet "“Our hormones and our bodies are not a liability, they’re our power source.” - @FLOliving"]

[Tweet "“Your body is telling you everything you need to know.” - @FLOliving"]
IN THIS EPISODE YOU’LL FIND OUT ABOUT
What inspired Alisa to start a period club in the 6th grade with her friends.
The intuitive feeling she had as a young woman that something wasn’t right in her body.
The severe health issues Alisa experienced in her 20’s and how she finally discovered what was the cause of her problems.
Why Alisa decided to find an alternative to her doctor’s recommendations for how to treat her Polycystic Ovarian Syndrome (PCOS).
Alisa explains what hormones and the endocrine system are, why they are important, and why now is an especially important time for women to examine their hormonal health.
Why Alisa’s protocol is helpful for any woman, not only women with serious issues like PCOS, fibroids, and endometriosis.
Why I initially experienced resistance to learning about Alisa’s protocol.
Why she believes in eating, exercising, and working differently throughout the month based on where you are in your cycle.
Alisa’s advice to someone who is currently on the pill who would like to get healthy using the FLO protocol.
Alisa’s advice to someone who might get criticized by friends and family about the new changes they are making.
3 baby steps you can take right now to get your health and hormones in balance.
How having balanced hormones has given Alisa energy, focus. and power both during and after her recent pregnancy.
What Alisa would tell someone just starting out on this journey.
SHOW NOTES
Flo Living

WomanCode

Alisa on Dr. Oz

Functional Medicine Directory
LISTEN TO THE SHOW
May 19 2016
59 mins
Play

Rank #18: TLS #218: Quantum Living Quick Guide #5: Abraham Hicks, Getting Unstuck, Losing Weight, & Making Money with Brooke Castillo

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Today’s Quantum Living episode is one of the most downloaded episodes of 2017 with the one and only… Brooke Castillo!

Brooke is the founder of The Life Coach School and Life Coach School podcast. She’s also a fun straight shooter and fellow student of Abraham Hicks.

In today’s show we are having a fun and casual conversation talking about a huge range of subjects: Law of Attraction, doing impossible things, getting unstuck, losing weight, and making $15 million dollars.

This episode is perfect for anyone who wants to learn more about alignment and manifesting “impossible” things.
[Tweet "“Life is supposed to be fun." - @BrookeCastillo"]
[Tweet "“We are not just the effect of our circumstances, but we are actually the cause. " - @BrookeCastillo"]
[Tweet "“Confusion is never necessary… and it’s always a lie. " - @BrookeCastillo"]
[Tweet "“Anything that is numbing you out, is numbing you from your guidance system." - @JessCLively"]
[Tweet "“Money is a mental construct. " - @BrookeCastillo"]
[Tweet "“There are things you don’t know, that you don’t know. " - @BrookeCastillo"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Brooke tells us about how she started her career as a weight coach and life coach.
She tells us her feelings about The Law of Attraction and her thoughts about the teachings of Abraham Hicks.
Brooke discusses the lessons from Abraham Hicks regarding dying and death.
She tells us that there are only two ways to truly experience life,  through sensation and emotion.     
Brooke describes her thoughts on emotion in that we can create it regardless what’s happening in our circumstance.
She tells us what the biggest issues are with some clients since they are indulging in confusion, which is the reason they are not moving forward in the careers or life.
Brooke mentions that if you don’t know what to do to move forward, it's generally because you are not aligning with the version of yourself that you want to be.
She believes that one can create abundance by creating decisions out of abundance, rather than fear.
Brooke talks about food, and how some people who have challenges with gaining or loosing weight due to the fact that they are not in tune with themselves.
She describes how your feelings act as an indication of how aligned you are with your intuition.
Brooke mentions how you need a mind shift change when thinking about money by allowing her brain to consider the impossible.
SHOW NOTES
 
The Life Coach School
The Life School Podcast
Abraham Hicks
Byron Katie
TLS #180 with Byron Katie
Let It Out with Katie Dalebout (previously Wellness Wonderland )
TLS #87 with Brooke Castillo
TLS #127 with Brooke Castillo
Podcast Superhero (Joe)
Intentional Spark (Tony)
TLS #189: Quantum Living
TLS #194: Quantum Living
 
LISTEN TO THE SHOW
May 25 2017
1 hour 14 mins
Play

Rank #19: TLS #82: Better Than Before: mastering habits based on your personality with Gretchen Rubin

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Today I'm pumped to kick off July's Summer Series theme of Book Club Month with none other than bestselling author, Gretchen Rubin.

Many of you may know her already from her NYT bestselling books including The Happiness Project. Or, her podcast, Happier With Gretchen Rubin.

Today we're speaking about Gretchen's newest book, Better Than Before, which dives into the methods that allow us to make habits and stick to them - based on our individual habit tendencies.

This episode is perfect for anyone interested in incorporating positive habits into their life and have struggled, or just want to do even "better than before."
[Tweet "“The only way we can have a happy life is on the foundation of our own nature.” -Gretchen Rubin"]

[Tweet "Ever wondered how to make + keep good habits? Here's a Lively Show that explains how..."]
IN THIS EPISODE YOU’LL FIND OUT ABOUT
What lead Gretchen to quit her job as a law clerk for Sandra Day O’Connor and begin writing.
The problem with some of the assumptions we have about forming habits.
Her new and unique way of looking at personalities and how they relate to habits.
How to set up your habits in a way that works for you personally and for your personality type.
How Gretchen's Four Tendencies can help us to understand the people we live and work with as well as ourselves.
What Gretchen believes is the number one best tip for starting any new habit.
Gretchen shares a few ways to avoid overcommitment in our lives.
The difference between Moderators and Abstainers and why it is important to know which one you are.
We talk about the concept of Loopholes and how to avoid them in order to build stronger habits.
The importance of self compassion and how it’s possible to keep a good habit even if you fail once in a while.
Why rewards often interfere with habit formation and the best way to use rewards to form a habit.
Why knowing your values is important for creating new habits.
Gretchen shares important Foundation Level habits for anyone who doesn’t know where to start.
What Gretchen would tell someone just starting out on this journey.
SHOW NOTES
Gretchen's Books

Four Tendencies Quiz

The 5 Love Languages

Women Food and God

Man's Search for Meaning

Hal Elrod on creating the best year ever

Starter kit for accountability groups

SquareSpace mini interview guest: Christy Knutson
LISTEN TO THE SHOW
Jul 02 2015
1 hour 4 mins
Play

Rank #20: TLS #127: How to Experience More Positive Emotions Everyday with Brooke Castillo (The Life Coach School)

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Life coach and fan favorite, Brooke Castillo of The Life Coach School, is back on The Lively Show!

Brooke’s first Lively Show about changing our negative thought patterns remains one of the episodes that people return back to again and again for guidance and inspiration the most (myself included!).

And today’s episode?
It’s just as powerful (if not even more so) than the first one.

In today’s episode, we are discussing how to shift the not-so-peaceful emotions that we experience most frequently in our lives to positive emotions in a practical, step by step process.

This episode is perfect for anyone who wants to improve the quality of their emotional life in a tangible and practical way.
Note: Bryght.com is now Article.com.
[Tweet "“Nothing about this day needs to be perfect." - @BrookeCastillo"]
[Tweet "“The world cannot cause our emotions. Our emotions are always caused by what we think." - @BrookeCastillo"]
[Tweet "“Your feelings are fueling all of your actions." - @BrookeCastillo"]
[Tweet "“Your personality is just a collection of the thoughts you think." - @BrookeCastillo"]
[Tweet "“Live a conscious and deliberate life." - @BrookeCastillo"]
 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
Brooke tells us that she create her program to help people feel better in their everyday lives.
She has figured out the most important skill to learn is how to manage our emotional life.
Brooke has discovered that thinking is automatic for most of us.
She tells us that once our thoughts start going, they take over and we actually believe those thoughts.
Brooke tells us that we can fuel everything we do in life with wonderful, positive emotion instead of negative “fumes.”
She discusses the issues that Jess has and she can overcome stress and overwhelm that exists.
Brooke mentions by putting new thoughts in our head, we can shift our perspective to get back on track.
She points out that you can fuel the action of creating the result you want with the emotion that you think you’ll get when you get there.
Brooks tells us about “thought download” and how this mini-meditation puts you in the position of the watcher and how that allows you to take control.
She talks about those who are missing living a conscious life due to our automatic “autopilot,” since we don’t think about things enough beforehand.

Brook wraps up with an idea that it's all little things we do everyday will make the biggest difference in our lives.
SHOW NOTES
The Life Coach School Podcast with Brooke Castillo

TLS #87 with Brooke Castillo

StrengthsFinder 2.0

Eckhart Tolle

The RobCast Podcast with Rob Bell

Tony Robbins on YouTube

Oprah Winfrey on YouTube

TLS #120 with Alex Ikonn

Joyce Meyer

TLS #122 with Alisa Vitti
LISTEN TO THE SHOW
Mar 03 2016
49 mins
Play

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