Abel James of FatBurningMan.com answers your questions and interviews leaders in the paleo, primal, evolutionary, and ancestral field to share secrets about losing fat, building muscle, and improving your health. Join us and have some fun!
Abel James of FatBurningMan.com answers your questions and interviews leaders in the paleo, primal, evolutionary, and ancestral field to share secrets about losing fat, building muscle, and improving your health. Join us and have some fun!
© 2019 OwlTail All rights reserved. OwlTail only owns the podcast episode rankings. Copyright of underlying podcast content is owned by the publisher, not OwlTail. Audio is streamed directly from Abel James, FatBurningMan.com servers. Downloads goes directly to publisher.
460: Understand How People See You. Heidi Grant Halvorson, author of "No One Understands You and What to Do About It," explains the science of perception.
543: Building Emotional Agility. Susan David, author of "Emotional Agility" and psychologist at Harvard Medical School, on learning to unhook from strong feelings.
I've Had Better. [Contains mature themes] He reached out because a year after the discovery of his affair, they aren’t fighting anymore, but they certainly haven’t moved on. Esther guides them towards a more honest conversation, and a revelation about their communication.
01: John Gottman - How to Be a Master of Relationship. Welcome! My guest today is Dr. John Gottman, one of the world's leading experts on how to have an amazing relationship. He and his wife Julie currently operate The Gottman Institute in Seattle, offering numerous resources and training. Join us for a deep dive into their work! Dr. Gottman’s findings are largely based on the conclusions he has made over many years of research and observations of couples. He and his team have how to be a master (and avoid being a disaster) at relationship. Dr. Gottman discusses the following topics: “The Sound Relationship House” - what is the foundation for a relationship that lasts? Learn the importance of having high expectations in relationship, and also uncover ways in which what you'd *think* would be good for your relationship is actually counterproductive. Dr. Gottman identifies Styles of Confronting Conflict: Volatile, Validating, and Conflict-Avoiding. All of these conflict styles can lead to successful relationships. Learn what to do if you and your partner are mismatched in your conflict style. Dr. Gottman discusses “bids” we make with our partner as an attempt to connect. Are you a "yes" to your partner's bids? Are they a yes to yours? “Bids” that fail are often the beginnings of conflict. How do things change if you start paying attention and responding to your partner's bids in a positive way? Mindfulness is the key to noticing these bids and avoiding conflict. “Small Things Often” - a reminder to turn toward these bids in the small moments of life. Dr. Gottman's concept of startup is a way of thinking about what you bring to your interactions with your partner. Do you start in a place that's already positive, and thinking highly of your partner? Or do you start in a place where you are suspecting the worst of your partner? Build up your emotional bank account with small compliments (deposits). According to John, there are three phases of any relationship: Falling in Love (initial), Building Trust (middle), and Cherishing Your Partner (long-term intimacy). What phase are you in? The key to success is using strategies that are appropriate for where you are in your relationship. The key to more sex is having the freedom to say "no" without being punished for it. If refusing sex can actually have a positive payoff, then it will actually lead to a couple having a more satisfying (and frequent) sex life. Do you ever wonder how to make a good relationship GREAT? Focus on cherishing your partner. What if YOU are the only partner who wants to make changes? Can you make a difference? Absolutely. Learn how shifts in your approach can have a profound affect on your relationship. The key to success in a relationship isn't that nothing bad ever happens. It's how well you as a couple learn how to repair after those things occur. John discusses how you can learn to repair, and the positive effects that has on long-term relationships. Do you know how to decide if you’re in a bad relationship? When you're with your partner, are you at your best? Or are you veering off towards your worst? Gottman offers this simple guideline for how to know whether to stay or go. Also what to think about BEFORE you decide that you're on the wrong path. Join us for these topics and more. Dr. Gottman has practical information that can improve your relationship TODAY! Links and Resources: What Makes Love Last: How to Build Trust and Avoid Betrayal by Dr. John Gottman The Gottman Institute, Seattle www.gottman.com www.neilsattin.com/gottman (visit to download a .pdf of this episode guide along with John Gottman's "Dreams in Conflict" exercise to help couples who seem to have irreconcilable differences. You can also text “PASSION” to 33444 for instructions on how to download the guide. If you download the guide within the first week of this show's airing, you will also qualify for a chance to win a free signed copy of Dr. Gottman’s book "What Makes Love Last".) The Relationship Alive Community on Facebook Amazing intro/outro music provided courtesy of: The Railsplitters - Check them Out!
Rank #1: Types of Magnesium and Their Benefits | Podcast #236. Types of Magnesium and Their Benefits | Podcast #236 Podcast Transcription: https://justinhealth.com/types-of-magnesium-and-their-benefits-podcast-236/ Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html Thyroid Reset Summit: http://www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Mold Problem? Visit: https://immunolytics.com/affiliate_jm.aspx Hey Guys! Today we have another episode of Dr. J's podcast. Magnesium is a mineral that is significant for bone structure in the body. Individuals get magnesium from their eating routine, yet now and again magnesium enhancements are required if magnesium levels are excessively low. Watch this video as Dr. J and Dr. Evan talks about magnesium, types of magnesium, benefits, deficiency symptoms, and what you can do about it. In this episode, we cover: 0:51 Magnesium Deficiency 4:20 Magnesium Benefits 9:25 Medications and Magnesium 19:58 RDA (Rat Drugs and Assumptions) 23:44 Diets, Magnesium consumption, etc. References: https://draxe.com/magnesium-supplements https://ultimatepaleoguide.com/everything-you-need-to-know-about-magnesium https://www.drperlmutter.com/magnesium-deficiency-symptoms-causes-treatments/ ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question
Rank #2: Top 10 Anti-Inflammatory Foods | Podcast #197. Top 10 Anti-Inflammatory Foods | Podcast #197 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/top-10-anti-inflammatory-foods-podcast-197/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to a functional medicine podcast! In this video, Dr. J and Evan Brand discuss what the top 10 anti-inflammatory foods are, what nutrients derive from them and how essential can those nutrients be to our gut and overall health. Keep tuning in for more videos to get the latest about what’s happening on the functional medicine world. Hit subscribe, smash the bell, and don’t forget to share! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-
Rank #1: Intermittent fasting made simple with Brian Gryn. Brian Gryn wanted to use intermittent fasting to manage his own body fat percentage. He couldn't find a journal to help him through the process, so he wrote one. On episode 334 of the 40+ Fitness, we discuss his book, The Simple Intermittent Fasting Journal. You can find the full show notes at 40plusfitnesspodcast.com/334.
Rank #2: Lose weight by eating with Audrey Johns. On episode 309 of the 40+ Fitness Podcast, we meet Audrey Johns and discuss her book Lose Weight by Eating - Detox Week. You can find the full show notes at 40plusfitnesspodcast.com/309.
Rank #1: FAT LOSS 101 FOR MEN (Chest Fat, Belly, Love Handles!). These spots are where most men carry their fat and are the last to lose it when dieting or trying to cut down. The reason for this is actually based on our genetics, but it doesn’t mean that we cannot do something about it.
Rank #2: How to Fix Plantar Fasciitis (NO MORE HEEL PAIN!). In this video, I’m going to show you what is really causing your heel pain so you can finally fix it forever.
Rank #1: Going Against The Grain. Do you suffer from brain fog? Gluten might be at the root of the problem.Join Dr. Peter Osborne,… The post Going Against The Grain appeared first on Paleo Blog.
Rank #2: The MTHFR Gene Mutation (That You Probably Have). This week we have Dr. Ben Lynch of Seeking Health in the house. Join us for an eye-opening… The post The MTHFR Gene Mutation (That You Probably Have) appeared first on Paleo Blog.
Rank #1: Ep3: Insulin Resistance a Key weight loss factor to consider & Calories - do they really matter when fat loss is your goal?. Learn about Insulin resistance and how it is affecting the lives of millions around the world.We will talk about ways of discovering if you have this syndrome and ways to improve it. Get a glimpse into the life of a pioneer of the LCHF diet and a short story on body image and how it affects our perspective on what's normal. We also learn how to make Keto Pizza, one of our favorite comfort foods the smart way! The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months. Reach 5th Stage Keto Or just go to https://burnitnutrition.com/5thstageketo/ Give Back to the Streams that feed you and Donate to the Podcast at Paypal.me/Burnit Thank You for Listing!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! Also, please leave us a review on the iTunes Burn it Nutrition Podcast page! Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one. If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.burnitnutrition.com/podcast3 Please read the full medical disclaimer here
Rank #2: Ep42: Testosterone 101 w/Thomas Delauer | Raise it Naturally, Supps to take & Foods to Eat. Featured Guest Thomas Delauer teaches us about the optimal levels of Testosterone we want to have, the clues our body gives us when it may be too low. Also the foods to eat and which to avoid, & if exercise helps in to raise our levels. . This episode gives you the facts about the power of this hormone that can have a big impact on your energy, motivation & sex drive! . This is Part 1 of a 2 part series and this episode has info for both genders so ladies you will also want to hear this! . Listen all the way through so you don't miss any of this powerful information! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast42 . 5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ . Learn more about Ketond and their Keto Meal Replacement Shakes at www.ketond.com use code "BURNIT" for a discount! . Learn more about Keto Friendly Pizza Crust & Sandwich Thins by Outer Aisle Gourmet at https://www.outeraislegourmet.com/ or head to your nearest Whole Foods! Here is the link to the store locator: https://www.outeraislegourmet.com/pages/find-a-store . Learn more about Natural No Sugar Meats by Pederson's Farms at https://thesimplegrocer.com/ or Here is the link to the store locator: http://pedersonsfarms.com/where-to-buy/ . Learn more about quality Bone Broth by Bare Bones Broth at https://www.barebonesbroth.com/ Use the code "BURNIT" at checkout for 15% off your first order! Here is the link to the store locator: https://www.barebonesbroth.com/find-us.html . To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit . Get Testosterone boosting Boran Here . Get DIM Here . Here are the links to learn more about Thomas Delaure: Thomas's Website: https://www.thomasdelauer.com/ Thomas's Company: https://purathrive.com/ Follow Thomas's on Youtube: https://www.youtube.com/user/TheTdelauer . Leave me a rating & review on Apple Podcasts, I pick 1 winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2. Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit . Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Notice of Sponsorship Disclosure with Ketond, Outer Aisle Gourmet, Pederson's Farms & Bare Bones Broth Notice of Affiliate Disclosure with Amazon & Dry Farm Wines . Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/
Rank #1: The Paleo Thyroid Solution with Elle Russ - PMR #140. Episode SponsorAncient Nutrition OUR MISSIONTo restore our health, strength and vitality by providing history's healthiest whole food nutrients to the modern world. AncientNutrition.com We usually start this show talking about our guests, but before we do that, Tony has a story to share, about himself, that you might not know. It's a story that starts almost twenty years ago, back to the summer of 1998, the summer before Tony started his freshman year of high school. It was only a few weeks before the start of the school year, and, as is often the case, he had to get a physical before he could complete the enrollment process. "During the exam, the doctor noticed a lump on my throat and after further investigation, it was determined that I had a potentially cancerous cyst on my thyroid gland. I was only 14 at the time, so I really had no idea what was going on but nevertheless it was decided between my doctor and parents that a partial thyroidectomy to remove the half of my thyroid gland that had the cyst on it, was the ideal course of treatment. I don't remember being scared as much as I felt like I was on a ride that I had no control over. The train had left the station and I was a passenger who had no choice but to go on to the next stop. I remember going into the hospital and being prepped for surgery, getting the anesthesia, and then everything going black. The next thing I knew I was awake, but I couldn't lift my head and everything above my shoulders was in pain. What felt like seconds to me was actually more than five hours, during which the doctors had my throat completely opened up while they debated what to do. When they initially opened me up, they sampled a piece of the cyst, but it didn't check out with any known cancers. This uncertainty led to fear and this fear led to them deciding that instead of removing half my thyroid gland, they would remove the whole thing. As lab tests would later prove, I did not in fact have cancer, but once your thyroid gland is gone, it doesn't come back and from that moment on my life was dependent on thyroid replacement medication. The medication I was given is one of the most commonly prescribed medications in America, it goes by the generic name levothyroxine, or the brand name Synthroid. Every six months I would get blood tests, visit my endocrinologist, and get my prescription renewed. They always tested for TSH, thyroid stimulating hormone, a signaling hormone produced by the pituitary gland that supposedly indicates whether you have too little, too much, or just the right amount of thyroid hormone in your body. As it was, my TSH levels were on a perpetual roller coaster, and my Synthroid dosage was constantly being changed. I had bags under my eyes, would fall asleep in the middle of the day, and never felt really energetic, but my TSH levels were good and so I soldiered on. I started working out, began to eat healthy, got into the fitness business, and began my career, always assuming that everyone felt the way that I did. But, when I cured my chronic knee pain with barefoot running and resolved years of binge eating with a paleo diet I started to question the conventional wisdom. I started to wonder what was really going on with my thyroid and began to investigate whether or not synthroid was the best way to treat it. As I looked deeper into the issue, I discovered that there were entire websites, books, and communities of people online who had many of the issues I did. I learned that natural thyroid replacement made from desiccated pig thyroids used to be the gold standard, but when synthetic thyroid, ie synthroid, was discovered and marketed, the pharmaceutical company that made synthroid went on a mission to discredit natural thyroid replacement, convincing doctors that it was unreliable, inconsistent, and unsafe. With this knowledge, I demanded that my doctor switch me to a modern natural thyroid replacement called Armour thyroid. He wasn't an endocrinologist and didn't really seem to care too much about what I did, so he wrote me the prescription without resistance and I got my natural thryoid hormone. On Armour thyroid I began to come back to life again. The bags under my eyes began to go away, the mid afternoon crashes disappeared, and I realized that I didn't have to do cardio for hours a day to maintain my weight. The realization slowly began to creep into my brain that for all those years I had been a victim and didn't even know it. I wasn't a victim of any single person, doctor, or drug, I was the victim of an entire system that puts profits before people. That's why I was so excited to meet Elle Russ." Elle found out who Tony was through his work with Paleo Magazine and she reached out to tell us about a book she was working on that dove into the subject of thryoid health, but from a Paleo perspective. She is a thyroid health advocate who had herself suffered from years of medical mismanagement and she too had to learn the hard way. We had a great conversation about the proper ways to dose natural thryoid hormone the nuances of t3 and t4, and how TSH alone is not a good indicator of thryoid function. We didn't record this conversation, but when Elle's book, the Paleo Thyroid Solution, was finished, we invited her to come on to Paleo Magazine Radio to share her story with you. Little did we realize that she was about to change Tony’s life in a very significant way, but we’ll let you listen to find out how. CLICK HERE for the full transcript. Send Photos of How You Enjoy Bone Broth Protein! to firstname.lastname@example.org Links & Resources: Check out Elle's website, ElleRuss.com Read and excerpt of her book, The Paleo Thyroid Solution Grab a copy of Elle's book, The Paleo Thyroid Solution Check out the website, StopThethyroidMadness,comGet your thyroid checked at, PrivateMdLabs.com SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG! It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal! One winner will be randomly chosen each week.
Rank #2: PMR# 168: Laird Hamilton and Gabby Reece Talk Relationships, Taking Risks, and The Importance of Being Uncomfortable. Special Offer From Our Guest TAKE 20% OFF YOUR ENTIRE ORDER AT with code "PALEOMAG20" at checkout This week we’re talking with Laird Hamilton and Gabriel Reece, two of the most high functioning, successful and driven people we have ever met, about their lives together and how they work to establish a lifestyle, routine and community centered around happiness and health. They’re professional athletes. Laird is basically the king of surfing and Gabby is a former professional volleyball player, they’re both business owners and between them, they have their own documentaries, podcasts, books and more. They run and host a fitness, wellness and recovery program called XPT where they travel to different locales and spend three days eating, surfing, meditating and working out with other likeminded folks. We had a chance to attend one of these experiences last summer—it was an absolutely singular inspiring experience that still informs the choices we make every day. In this interview, we talk about XPT, we talk about their super food company, a new documentary about Laird’s life and we talk about the way they eat, work out and their relationship with each other and with other people in their community. CLICK HERE for the full transcript. On today's show we discuss: What exploration and performance training (XPT) is all about. How Laird and Gabby find the balance between establishing a healthy routine while being able to adapt. How life may seem effortless but it takes a lot of effort. How values, priorities, meditation and having a hovering perspective helps Laird and Gabby maintain perspective on life. Why it’s important to be appreciative in life. How they incorporate family into XPT. Future plans for XPT to evolve and grow. Gabby’s Podcast, The Truth Barrel. Their public life and the sometimes negative publicity that comes with that. What is meant by one partner taking the masculine and the other the feminine. Superfoods and products which are based on whole foods. The Peruvian coffee bean that Laird also offers. Laird and Gabby’s healthy eating habits. The importance of not to putting a lot of stress around your diet. Gabby’s NBC show called Strong. How some people can be born with drive for life. And much more! “Some of the most profound things happen to be some of the simplest.” — @LairdLife [0:18:33.1] “The more we can become connected to our intuitions and our instincts the better guided we’ll be.” — @LairdLife [0:36:12.1] “Well you can’t voyeuristically get in shape. That’s the problem.” — @LairdLife [1:00:30.1] Guest Links: Check out Gabrielle Reece's website, GabrielleReece.comConnect with her on, Facebook | Twitter | InstagramCheck out Laird Hamilton's website, LairdHamilton.comConnect with him on, Facebook | Twitter | InstagramCheck out the XPT website, XPTLife.com Check out the Laird Superfood website, LairdSuperfood.com Check out Darin Olien's website, SuperLife.com Listen to Gabby's podcast, The Truth Barrel Podcast Check out Neil Strauss's website, NeilStrauss.com Check out Light Watkins' website, BeginMeditating.com Check out Randall Wallace's website, WallaceEntertainment.com Check out John Salley's website, TheVeganVine.com Check out Patrick McKeown's website, OxygenAdvantage.com Check out Christopher Ryan's website, ChrisRyanPHD.com Check out Gabby's NBC show, Strong Check out Laird's documentary, Take Every Wave Check out Rory Kennedy's website, MoxieFireCracker.com Check out Jason Burke's website, TheNewPrimal.com SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG! It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal! One winner will be randomly chosen each week.
Rank #1: Episode 79 – 6 Hacks to Help Your Keto. Today Brian and Danny share some hacks to help you on your keto journey. We also have a bit of a discussion about the DC cinematic universe, and it’s many woes. Make sure to chime in on the facebook group with your personal hacks and what you’ve found works for you. Show notes: 16:32 – Reviews (See full text below) 22:11 – Fascinating facts: Brian: (disclaimer: Must believe the lie of a spherical earth to believe today’s fact) A white dwarf star, known as LP327-186 that’s smaller than the state of Texas is so dense that a cubic inch on earth would weight 1.5 million tons. (Brian theorizes that it’s made up of the tears and hopes and dreams of the people who refuse to believe the earth is spherical) Danny: Listening to “The Big Fat Surprise.” In the 30-year follow up from the Framingham Study, for each 1% mg/dl drop in cholesterol there was an 11% increase in coronary and total Mortality which is completely the opposite of what is commonly claimed in the medical community. 31:54 – Keto Hacks Sauna use Heat stress increases endurance prevents atrophy during muscle disuse (due to surge growth hormone) Improves insulin sensitivity by increasing glucose receptors in your muscle cells Increases BDNF and norepinephrine which stimulates the growth of new brain cells via neurogenesis and is associated with longevity LA Times article that talks about study Danny discusses: http://www.latimes.com/science/sciencenow/la-sci-sn-sauna-health-20150223-story.html Four days a week minimum >20 minutes per session 79℃ or 174℉ or greater Cut things out There’s a psychological aspect to cutting something vs. adding something Temp or Permanent Sweeteners, dairy, nuts, pork, any food that you think might be giving you an issue You’re not depriving yourself if you’re discovering something about yourself by cutting something out Having smaller menu options helps to make things easier for you If you think you can’t live without something, you might need to try living without it to see how that helps or affects you When experimenting, try to Add to the things you’re cutting out one at a time instead of re-adding things when you remove something else Six weeks is a good baseline period for a test Carnivore A form of elimination that Brian and Danny are large advocates for Means eating only things that “had a face” and can include all types of meat. You may find you need to cut out specific types of meat to see what works for you Tracking vs. not Tracking If you’re not getting the results you want switch things up. If you track naturally, stop tracking for a time. Tracking can sometimes add stress. Removing that added stress can be a good thing. If you haven’t tracked and aren’t seeing improvements you want, you might need to try tracking and see if it will uncover something about yourself that you didn’t realize was happening. Getting bloodwork with a purpose You may find that you are deficient or have a metabolic disorder and having specific things to look at from bloodwork will help you learn about your body and things you need to do to improve your overall health The way you feel every way is likely the best indicator of how healthy you are. Bloodwork readings can help you see more clearly what you can do to improve things. Take power naps Benefits recovery and overall stress management If you can take power naps a couple of days a week, you should. Make sure you tag #TKAHacks on the Facebook page what hacks you’ve found work for you. Reviews Resources and links: Cholestoralcode.com – Dave Feldman’s blog referenced by Danny and Brian For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto Get your KetoCon tickets ASAP. You know you don’t want to miss out on an even bigger, better conference that’s being planned for this year. Here’s where you can find more details and get your tickets: https://www.ketocon.org/ The post Episode 79 – 6 Hacks to Help Your Keto appeared first on The Ketogenic Athlete.
Rank #2: Episode 89 – Thomas Delauer talks about getting the most out of life. Today we are joined by the ever so intelligent Thomas Delauer. He’s a life and fitness coach, businessman, TV and youtube star and so much more. We barely scratched the surface on everything we wanted to talk about today. We focus largely on the right mindset and how you can lead your body to health through developing a healthy mind. Lots of great stuff so you might end up wanting to listen a couple times over. Episode Timeline: 7:37 – Intro to todays guest 9:10 – Fascinating Facts Brian – The NASA Apollo 11 supposedly landed on the moon powered with computers with less processing power than cell phones today. When Buzz Aldrin and Neil Armstrong had to make sure not to close the door behind them when they both left the lunar lander as it didn’t have a handle to open the door on the exterior. Danny – In the land of freedom(China), there are two Chinese robots that were destroyed because they bashed the communist party in a messaging app. The robots names were Baby Q and Chow Bing. Thomas – Polar bear liver is taking the world by storm. 30 grams of their liver will kill a human. 20:11 – Thomas Delauer Q & A Takeaways that you don’t want to miss: Living with intent is as simple as knowing what your passion is. How do you find what your passion is: It’s different for most people. Ask yourself, what got you out of bed as a 7-year-old kid Biohacking tip, take a really hot shower at night before bed and it will help you produce melatonin and reduce serotonin. Where to find Tom online Thomasdelauer.com Youtube Facebook Twitter Instagram Ketovangelist Links: For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto Times running out, get your KetoCon tickets ASAP. You know you don’t want to miss out on an even bigger, better conference that’s being planned for this year. Here’s where you can find more details and get your tickets: https://www.ketocon.org/ The post Episode 89 – Thomas Delauer talks about getting the most out of life appeared first on The Ketogenic Athlete.
Rank #1: Episode 167: Dr. Joel Fuhrman. Joel Fuhrman, M.D. is our guest on today's show. We talk about fat, protein, longevity, what foods should be eaten daily, why nuts and seeds are important, why he doesn't recommend eating too much starch, and so much more. He's written several best sellers, including Eat to Live and most recently The End of Dieting. He's also appeared on several PBS specials, published research, and was once the number 3 pairs figure skater in the world. He calls his diet Nutritarian, with immense focus on nutrient density from whole foods. He doesn't fit neatly into any of the popular diet camps. This episode is information-dense, as Dr. Fuhrman answers my many questions with great detail. Enjoy the show! Links for this episode:This Episode on LatestInPaleo.comGet the Free Latest in Paleo Health TickerFood & Other RecommendationsBook RecommendationsSmart Nutrition, Superior Health. | DrFuhrman.comEat to Live Blog | DrFuhrman.comJoel Fuhrman, MD (@DrFuhrman) | TwitterDr. Fuhrman - YouTubeDefining the Nutritional and Metabolic Context of FGF21 Using the Geometric Framework: Cell MetabolismThis New Study Proves That Carbs Are Not Bad For You
Rank #2: Episode 168: Dr. Loren Cordain—The Paleo Diet. Loren Cordain, Ph.D. joins us on today's show. Dr. Cordain is widely regarded as the father of the modern Paleo approach to diet. We discuss everything from whether the diet should be standardized, the high-protein component of Paleo, how data about hunter-gatherer dietary patterns were collected and analyzed, why the Paleo Diet restricts legumes and potatoes, the role of plant foods, anti-nutrients, the consumption of oils, aging and longevity, calorie restriction, the Blue Zones, and much more. He is the author of The Paleo Diet, The Paleo Diet for Athletes, The Paleo Answer, The Real Paleo Diet Cookbook, many other books, and several research papers. Whether or not you've previously heard Cordain speak or lecture, you'll come away from today's show with new information. There is also a Moment of Paleo and a talk by Staffan Lindberg After the Bell. Links for this episode:This Episode's Homepage on latestinpaleo.comLatest in Paleo on Facebook — Leave a Comment About this Episode or Post a News LinkThe Latest in Paleo Health News TickerFood & Product RecommendationsBook & Audiobook RecommendationsLoren Cordain's BooksHome - The Paleo Diet™Paleo Diet Blog | #1 Scientific Paleo Source | Dr. Loren Cordain(7) The Paleo DietLoren Cordain (@ThePaleoDiet) | TwitterPlant-animal subsistence ratios and macronutrient energy estimations in worldwide hunter-gatherer dietsOrigins and evolution of the Western diet: health implications for the 21st century
Rank #1: 055 - The Keto Reset Diet with Mark Sisson. Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make—transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the popular health site and blog MarksDailyApple.com, reveals his proven effective ketogenic eating strategy for losing weight and improving health. Learn all about a new approach with keto.
Rank #2: 024 - Intermittent Fasting with Dr. Jason Fung, Part 1. Dr. Jason Fung is a nephrologist and worldwide expert in intermittent fasting. Based in Toronto, he graduated medical school in internal medicine at the University of Toronto prior to finishing his nephrology fellowship at the University of California – Los Angeles. Dr. Fung has published several books about weight-loss and intermittent fasting, including The Complete Guide to Fasting. On today’s episode of The Low Carb Leader Podcast, Dan chats with Dr. Fung about what intermittent fasting is and why it’s better for your health than you may think. He explains how the body actually works – on a mental and biological level – during a fasting period, as well as how the benefits and risks compare to traditional calorie restricted diets. “If you have a plate of brownies, or if you have a salad with salmon, they could be the same number of calories – but what they do to your body is completely different.” – Dr. Jason Fung
Rank #1: Dr. Ben Lynch: MTHFR Made Easy!. It finally happened. One of the most suggested guest EVER — Dr. Ben Lynch — made his first appearance on the podcast this week. And he crushed it! The big reason why he hadn’t been on the show before was the fact that I had no idea what MTHFR was. I had seen and heard it come up before, but never took the time to study it. The general consensus on the MTHFR topic is that it’s too complex for the lay person to understand. So I made it my personal mission to help Dr. Lynch break it down in a way that everyone could understand. I think we did a darn good job, too! Here's what we talked about: 5:35 – Folate: the backbone of numerous key reactions in your body. 8:27 – A MTHFR football analogy to help you get it. 11:20 – You need THIS for activated folate. 12:51 – MTHFR gene mutation: who, what and why. 14:45 – How Dr. Lynch found out about his own MTHFR gene mutation. 15:42 – Hold up! A quick MTHFR review. 16:51 – More factors that affect your ability to make methylfolate. 18:51 – How to test for nutrient deficiencies … and why. 21:30 – The MTHFR test and Dr. Lynch’s gene testing disclaimer. 22:40 – MTHFR and reproduction: knowledge is power. 25:15 – The methylfolate B12 connection for methylation. 28:25 – The problem with folic acid supplementation. 30:35 – Specific issues in your kids that might be caused by MTHFR. 34:00 – Pregnancy, doctors and the folic acid myth. 36:20 – Pharmaceutical drugs and the impact on folate. 38:00 – All about B12. A must-hear! 42:00 – Your diet’s role in methylation. 44:50 – Exactly what to do, eat and take to improve methylation. 51:04 – Methylation, estrogen and cancer risk. 53:00 – Get your FREE MTHFR report! Want the written version? Join The Transcribe Tribe for FREE transcritps at www.undergroundwellnessradio.com! Hosted by Sean Croxton of Underground Wellness.
Rank #2: Dr. Sara Gottfried: The Hormone Reset Diet. Dr. Sara Gottfried, author of The Hormone Reset Diet, returned to the podcast to reveal how you can balance your hormones and heal your metabolism through diet and lifestyle changes. Here's what we talked about: 3:01 – Cravings for Grandma’s chocolate chip cookie dough turned into disordered eating as a teen … and maybe set Dr. Sara up for adult hormone challenges. 8:25 – Are women expected to be everything to everyone all the time? How society’s expectations of women could be leading to addictive behaviors. 10:58 – Madonna helps Dr. Sara dump out her body image shame bucket and find clarity to make a change – and teach other women how to do it too. 13:57 – Why is alternative medicine the 2nd class citizen? The hierarchy of medicine and the reason there isn’t better nutrition science. 18:11 – How modern meat could be making your breasts and hips bigger than they should be … and what you can do to “poop out” some extra estrogen. 29:48 – The subtleties of coffee science: why the final answer on whether or not to drink it will always be “it depends.” 36:27 – The reason you might not be able to hear your body say “dude, put the fork down.” 40:32 – Dr. Sara’s favorite supplements ever for balancing hormones and blood sugar. 42:01 – What fat-free potato chips have to do with reducing your toxic load … and why you probably shouldn’t eat them anyways. 44:45 – More about The Hormone Reset Diet, who it’s for (not just women!) and why you need to be thinking about your cells AND your soul 47:38 – Get your free Hormone Reset Cookbook! Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com! Hosted by Sean Croxton of Underground Wellness.
Rank #1: Episode 134 – Dr. Nadir Ali is a keto cardiologist. Dr. Nadir Ali lives and works in Houston, TX. And he’s not afraid to admit that he and his fellow heart surgeons were wrong about a lot of things. Mostly about the impact that a ketogenic diet has on a person’s heart health. Dr. Ali is an avid cyclist and he works with athletes regularly. He’s also made it his mission to educate his patient, his peers, and the general population about the benefits of lchf/keto and how it is healthy and appropriate for humans to thrive. Dr. Ali is very smart, very thoughtful, and very easy to talk to. I know you’re going to love listening to him. The post Episode 134 – Dr. Nadir Ali is a keto cardiologist appeared first on Ketovangelist.
Rank #2: Ballistic Health Podcast Episode 6 – Listener Questions #1. Welcome to another exciting episode of the Ballistic Health Podcast. Today our intrepid hosts take on your questions. Everything from mobility, food, and why Brian hates cows so much. Fascinating Facts Danny – The name of all the continents start and end with the same letter. Brian – Antartica is the only continent with no owls. At -90° F your breath would go out into the air, freeze, and fall to the ground. Mandy Pink Toed Tarantula has a defense response built into their hair. They can shoot their course hair at you from their abdomens. After trying to run away that is their defense response that’s used before they would bite you. This weeks Recipe: Spicy Dill Tartar Sauce Motivation Monday No one can make you feel inferior without your consent. – Eleanor Roosevelt KetoCon 2019 You will not want to miss it! Get your tickets TODAY at KetoCon.org/shop Don’t forget to check out Ballistic Keto MCT Oil Powder if you haven’t already. WEBSITE: Ketovangelist.comFACEBOOK GROUP: Ketogenic SuccessINSTAGRAM: @Ketovangelist Are YOU Unlimited?! We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited Perks include:– Private Facebook group– Exclusive Podcasts with all three Ketovangelist Hosts– Live streams with hosts and guests– Much, much more Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/ Other Ketovangelist Family links and resource WEBSITE: Ketovangelistkitchen.comPODCAST: The Ketovangelist Kitchen PodcastFACEBOOK GROUP: Ketovangelist Kitchen WEBSITE: TheKetogenicAthlete.comPODCAST: The Ketogenic Athlete PodcastFACEBOOK GROUP: The Ketogenic AthleteINSTAGRAM: @Ketocounterculture The post Ballistic Health Podcast Episode 6 – Listener Questions #1 appeared first on Ketovangelist.
Rank #1: EP090: Nutritional Ketogenics 101. In this solo episode, Drew breaks down ketogenics in easy to swallow, bite-sized pieces. These basic facts and details will eliminate the intimidation many people feel when trying to understand the science behind a keto diet. Drew shares his personal experience of fasting, the benefits of keeping your body in ketosis, three common mistakes people make when attempting keto for the first time, and best-practice testing methods. Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher. Key Takeaways: [07:25] The science of nutritional ketosis. [11:05] Drew's recommended macronutrient ratio is 70% fat. 25% protein and 5% carbs. [12:05] To get into ketosis you can fast, eat a keto diet or take exogenous ketones. [15:09] The 3 mistakes people make when attempting ketosis. [18:01] The keto flu. [20:22] How do I know if I am in ketosis? [27:48] The benefits of a keto diet. [32:54] Don't get too wrapped up in the numbers when tracking. Sponsors: Dry Farm Wines - Get a bottle of wine for $.01 using this code. Organifi Green Juice - 20% off if you use this link Quest Keto Dollar Workout Club Mentioned in This Episode: Keto Clarity by Jimmy Moore Precision Xtra Keto OS Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com
Rank #2: EP100: Life After Porn, Affairs and Lies. In this very personal centennial episode, Drew shares intimate details of his religious upbringing, the guilt and shame associated with participating in things the church deemed sinful and why he and Lynn divorced. Drew is publicly sharing his life’s story as part of his personal growth journey. He hopes other men who may be struggling in silence can find solace in their quests to become better versions of themselves. Drew’s inspirational story shows that through coaching and vulnerability you can love yourself and create your own happiness. In the next episode, Lynn shares how this story impacted her life. If you like this podcast subscribe & review it on iTunes | Stitcher. Key Takeaways: [03:50] Drew grew up in the strict, conservative Mormon church where pornography was deemed sinful. [08:46] The unhealthy habit of guilt and shame. [09:41] The defining moments that caused Drew to hide his struggles. [15:11] In 2009, Lynn discovered Drew had cheated on her. [22:15] A life coach taught Drew how to love himself and to live in his own business. [26:15] So, why did Drew cheat on a wife he truly loved? [33:03] Overcoming his addiction to pornography has made Drew more authentic. [42:14] Be grateful for everything that happens to you. Mentioned in This Episode: Recommended Books: Daring Greatly & Rising Strong by Brene Brown The Four Agreements by Don Miguel Ruiz You're a Badass by Jen Sincero The Love Warrior by Glennon Doyle Loving What Is by Byron Katie Clarity Coaching Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com
Rank #1: The FitCast: Episode 247 (Tom Venuto 2.0). Tom Venuto joins me this week to go in depth into the psychology of body transformations, supplements that are full of crap, fat loss nutrition and programming, and much more!
Rank #2: Episode 407: Recover Like a Pro with Dr. John Rusin. Dr. John Rusin joins Kevin to talk recovery, hypertrophy, programming, pain free training, separating yourself from the rest of the fitness field and more!
Rank #1: #223: Jason Fung, MD: Intermittent Fasting to Balance Leptin and Insulin Resistance. Jason Fung, MD came back on the show to discuss more details about balancing insulin and leptin resistance (Our first episode published ~ 18 months ago has been watched some 1.65 million times, so I thought you might like this version 2.0.) Watch that here: https://www.youtube.com/watch?v=v9Aw0P7GjHE ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH More about this show..... As a society, our frequent snacks and multiple daily meals have jacked up our insulin levels way higher than our feast/famine-based metabolic framework is programed for. As a result, diabetes and obesity are skyrocketing across the globe-even in children, says Dr. Fung. The solution is not always a low-carb, high-fat diet, he says. Compressing the "feeding window" and going for longer periods of time between meals is. In brief, even a higher-carb diet-if eaten in a compressed feeding window-can drop baseline levels of insulin such that fat is being burned, not stored-as is the case when one snacks and eats frequently. Watch the video: https://www.youtube.com/watch?v=jXXGxoNFag4
Rank #2: #216: Ted Naiman, MD: Burn Fat Not Sugar. Dr. Ted Naiman is a low-carb enthusiast, athlete and physician in the Seattle area. He discusses how and why we get fat, and how to become better fat burners. Hope you enjoy the convo. This episode is brought to you by: Try Somnifix.com, the worlds only hypoallergenic mouth tape, studied by Harvard Scientists. https://www.somnifix.com Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. Get a Free Quote: http://healthiq.com/HIH Show notes and video: https://highintensityhealth.com/2016 Key Time Stamps 02:32 Insulin prevents us from burning fat for fuel. 04:36 You become insulin resistant when your fat cells are full and you do not have anywhere to store fat. 05:12 Why did you overfill your fat cells? They overfill when you eat carbohydrates and fat together, displacing fat oxidation. 08:11 How can you burn more fat and store less fat? You can oxidize more fat by restricting exogenous glucose. 09:12 The bigger you get, the faster you are going to die. 10:56 Metabolically obese normal weight individuals are an exception to the waist/height ratio. 13:53 Your personal fat threshold is genetically built in. 15:34 Becoming fat can be protective. 17:12 Everyone has fatty liver now. 17:49 If you have an abundance of free fatty acids in your blood and it is being rejected by your cells and tissues, your body goes to war with itself. 19:26 You can reverse insulin resistance by eating either an extremely low fat diet or an extremely low carb diet. Studie 22:06 If you are fat to begin with, you should do the low carb/high fat approach. 22:46 If you already have very low body fat, if you eat a high carb/low fat diet, you will remain thin. 23:27 For someone who is very overweight and very insulin resistant, a protein heavy/low carb diet is Dr. Naimans recommendation. 25:03 You will lose just as much lean/muscle mass as fat mass with fasting or undereating calories. 26:53 If you dont hit your protein target, you will overeat energy as carbs or fats to get enough protein. 32:19 What about vegetarians and vegans with protein? 36:13 You should get to ketosis with carb restriction. 39:20 Muscle is the organ of longevity. 39:26 Keep your insulin pulsatile. 42:21 Ambient temperature is a huge factor in diabetes. 47:56 Always start with diet. Take one meal at a time and replace your carbs with protein and fat. 50:20 Dr. Naiman has no morning routine, though he does drink cold brewed coffee. He fasts in the morning, not eating until about 1 p.m. 51:37 Dr. Naimans singular favorite exercise is the muscle up. It is the best upper body exercise. 54:29 Dr. Naiman takes no supplements and rarely recommends them. 56:35 Dr. Naimans elevator pitch is to put protein first. Ruminant agriculture on natural grasslands would turn around obesity and diabetes, and it helps the environment. Show notes and video: https://highintensityhealth.com/2016
Rank #1: 051 Gretchen Rubin: The Secret To Habit Change. When it comes to health and wellness, there is nothing more powerful than our habits. But in this modern, busy, sometimes even crazy world, what is the real secret to habit change that we all can apply? Does it matter for better wellness that you get up early, never take a bite of vanilla cake again, do crossfit or go running? Or is your tendency type so fixed so that you can eat what you want and still be healthy? In this episode, we'll get the answers to all these burning questions and much more, as we uncover the secret to habit change with #1 New York Times Best-selling Author, Gretchen Rubin. The Secret To Habit Change I sat down with world famous author Gretchen Rubin last week in the Wellness Force studio to dive deep into a powerful question: Why do we do what we do? What came next over the next 60 minutes was powerful knowledge and tools extracted from Gretchen's 10+ years of research to help us better understand our habits and behaviors so we can show up more vital, healthy, and fit in our lives. Not just physically, but emotionally and spiritually as well. Our wellness force is the energy source that fuels us to be our very best. So today, we're tapping into, and getting more clear on your wellness force. Gretchen Rubin: Make or Break Your Habits Gretchen Rubin is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. In Better Than Before: Mastering the Habits of Our Everyday Lives, she provides surprising insights and practical advice drawn from cutting-edge research, ancient wisdom, and her own observations, about how we can make our lives better than before. She investigates the multiple strategies she’s identified that help us make and break our habits. After all, habits are the invisible architecture of a happy life, and when we change our habits, we change our lives. The secret to changing a habit? First, we must know ourselves, so we can suit our habits to our own nature. It was Rubin’s longstanding interest in happiness that led her to the study of habits, because when she talked to people about their happiness challenges, they often pointed to a habit that they couldn’t make or break. This pattern made her ask, “When and why can people successfully change a habit—or not?” What It Really Takes To Change Our Habits Many of us want to change our lives by getting rid of bad habits and adopting new habits. But changing something that is fundamental to our daily lives can be very difficult. To get insights into how we can make effective and lasting habit changes, Gretchen Rubin explains the spark that lead to her researching how to use the power of custom habits to help transform our everyday lives. On her own wellness journey and never-ending passion to master habits, Gretchen shares towards the end of the show how reading Gary Taubes book, "Why We Get Fat," dramatically increased her body and health awareness by changing her diet to low carb; which ended up transforming her life. But before anyone can transform their life, they first must deeply know themselves. Gretchen has formulated just exactly how we can tap into this self-awareness in a system she calls "The Four Tendencies." What Is Your Tendency Type? Last month, I sent out Gretchen's 4 tendencies quiz to my social circles and here were the results: 14 Obligers 3 Upholders 1 Rebel 5 Questioners Where do you fall? Learn more about yourself and take the quiz Are you a moderator or abstainer? What are your habit loopholes? Do you use the strategy of monitoring? What is your tendency type? Resources Mentioned In The Show FREE iOS Wellness Force podcast app Emotional Contagion Epigenetics Genetic roots of personality Obliger Rebellion Outer accountability Habit Loopholes 21 strategies to make or break your habits Pleasure of anticipation To Cheat Day or Not To Cheat Day? One Coin vs. The growing heap Real Self Actualization vs. Fake Self Actualization The Four Tendency Types That Direct Your Health Why Gretchen Rubin Went Low Carb Why We Get Fat by Gary Taubes Gretchen's Interview With Gary Taubes: Insulin Response Gretchen Rubin’s Mantra Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live on air! Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community. (including breaking bad habits) Get Your Free Audio Book http://www.wellnessforce.com/FreeBook You May Also Like These Episodes A Personal Trainer For Your Mind With Julianna Raye Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download your free Digital Health Transformation Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life!
Rank #2: 040 Bonnie Kelly: How To Get Out of Your Own Way . Bonnie Kelley is a Coach, Trainer, Speaker, and Author who specializes in personal, group, and corporate coaching in personal development and Emotional Resilience Training. (ERT) She is also the founder of Bonnie Kelly & Associates; a personal development academy that teaches and empowers people through one laser-focused intention: How to get out of your own way & on with your life. Getting Out of Your Own Way Bonnie has spent the last 10 years traveling all over the country helping thousands of others in personal & group coaching experiences, Bonnie has gained the reputation as a "Core Energy Coach," who helps you get to the root cause of your blocks locked deep in your subconscious mind for permanent removal. FREE GIFT: 21 day emotional detox program Coupon code: JOSHROCKS But Bonnie’s road to becoming one of the most sought after coaches in emotional intelligence was not straight and narrow. Turned to the streets at just 14 years old, and in desperate need of acceptance, she was introduced to drugs and drinking. It was during this chapter of her life that she was in/out of jail, probation, and court appointed rehabs, and was on a fast-track to nowhere. Bonnie is a master at balancing success, passion, personal growth, & life. Her approach and style has helped thousands of people transform their lives without needless suffering by strengthening their emotional resilience. Listen As Bonnie Uncovers Top Three Habits To Cultivate Emotional Resilience How Her Story Was Her Fuel To Change How We Get In Our Own Way And How To Begin To Change NOW Attracting Success In Life And Relationships Transformation To Realization After years of dysfunction, including emotional & sexual abuse, PTSD, food and drug addiction, Bonnie has become an eating, breathing testimony that anyone can change their lives. It was in this moment of complete despair that she realized no one was ever going to save her, and it was her responsibility to transform her own life. In 2004, what initially began as a path of personal healing, quickly transitioned to pursuing a career in personal development. Bonnie has since dedicated her life to helping others, to stop the endless cycle of self abuse and self sabotage. Emotional Resilience Today, we’re going to discover how bonnie transformed her own life to now powerfully transform others, and get clear on how to take action in getting out of your own way to create the life you deserve. Links From Today's Show Show Notes From Today: www.wellnessforce.com/emotionaldetox Free Coupon Code For Bonnie's Emotional Detox Program: JOSHROCKS Bonnie's Website Learn More About Bonnie You May Also Like These Episodes A Personal Trainer For Your Mind With Julianna Raye Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please leave us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message! So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life.