Cover image of Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More

Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More

Think Fit, Be Fit

Ranked #1

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Weight Loss and the Mind - Beliefs, Doubts and a REALLY great question - Podcast #57

Weight Loss and the Mind - Beliefs, Doubts and a REALLY great question - Podcast #57

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. Th... Read more

12 Jul 2007

Ranked #2

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How to Create Good Habits | Weight Loss and the Mind | Podcast #124

How to Create Good Habits | Weight Loss and the Mind | Podcast #124

How do you start changing habits that have been ingrained for years if not decades? Mia St-Aubin shares her tip and tric... Read more

26 Oct 2013

Similar Podcasts

Ranked #3

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Visualize Your Way to Fitness | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #111

Visualize Your Way to Fitness | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #111

Today Martin shares visulization secrets for weight lossThe difference between real life and what you see in Fitness Mga... Read more

1 Mar 2012

Ranked #4

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Reacting to Difficult People - Weight Loss and the Mind - Podcast #74

Reacting to Difficult People - Weight Loss and the Mind - Podcast #74

In today's podcast, Shane Jeremy James and Scott Paton discuss dealing with difficult people and their impact on your me... Read more

6 Mar 2008

Most Popular Podcasts

Ranked #5

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Connect your mind and body to Accelerate Your Fitness | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #109

Connect your mind and body to Accelerate Your Fitness | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #109

Exercising your mind to lose weight. Why do we sabotage ourselves as we get closer to our ideal weight?How to change wha... Read more

23 Feb 2012

Ranked #6

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Scott gets a new car - Weight Loss and the Mind - Podcast #76

Scott gets a new car - Weight Loss and the Mind - Podcast #76

In this week's episode, Shane and Scott discuss Scott's new car and his very first new car story. Plus empowering reason... Read more

26 Apr 2008

Ranked #7

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Alkaline and Stress | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #110

Alkaline and Stress | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #110

Are you at the breaking point? We all experience stress but if you are in a constaant state of stress, then extra stress... Read more

23 Feb 2012

Ranked #8

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Weight Loss Myths | Weight Loss and the Mind | Podcast # 122

Weight Loss Myths | Weight Loss and the Mind | Podcast # 122

Mia St. Aubin shares some myths about weight loss.Are low carb diets effective?Will sit ups give you a great set of abs?... Read more

9 Oct 2013

Ranked #9

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Grocery Shopping and Weight | Weight Loss and the Mind | Podcast # 123

Grocery Shopping and Weight | Weight Loss and the Mind | Podcast # 123

This week's RUNYourLifeCoaching Spotlight goes to Angela Ethelston! I am so proud of you and your accomplishments Ange y... Read more

16 Oct 2013

Ranked #10

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Focus and Goal Achievement | Weight Loss and the Mind | Podcast #118

Focus and Goal Achievement | Weight Loss and the Mind | Podcast #118

Mia and Scott discuss how important goal setting is to achieving your goals. Plus a new way to use Journalling!We all kn... Read more

29 Aug 2013

Ranked #11

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Happiness, Comparisons and Beliefs | Weight Loss and the Mind | Podcast #91

Happiness, Comparisons and Beliefs | Weight Loss and the Mind | Podcast #91

How much sleep do you need? How excited are you about your life? Are you eating raw food? Or processed foods?Are you slu... Read more

3 Apr 2009

Ranked #12

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Weight Loss and the Mind 3.0 | Health | Fitness | NLP #121

Weight Loss and the Mind 3.0 | Health | Fitness | NLP #121

Do you work out for fun? Channel your inner child and start enjoying your exercise.Try new sports and activities. Mia St... Read more

2 Oct 2013

Ranked #13

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Patience, Patterns and the Slumdog MIllionaire | Weight Loss and the Mind | Podcast #90

Patience, Patterns and the Slumdog MIllionaire | Weight Loss and the Mind | Podcast #90

Become an observer of the most amazing person in the world: Yourself!How does Slumdog MIllionaire have to do with your ... Read more

27 Mar 2009

Ranked #14

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Martin and making the proper choices | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #108

Martin and making the proper choices | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #108

Martin Van Nuss and Scott Paton discuss how to think fit and be fit.Martin Van Nus is well known as the Somatic Mechanic... Read more

24 Jan 2012

Ranked #15

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We're Back! | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast 108

We're Back! | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast 108

After a 2 year break, Scott is back with rotating co-hosts. Today we introduce Best-selling author, John Rowley.John Row... Read more

17 Jan 2012

Ranked #16

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Good Taste and Feeling Fantastic! | Weight Loss and the Mind | Podcast #89

Good Taste and Feeling Fantastic! | Weight Loss and the Mind | Podcast #89

In today's podcast, Shane Jeremy James and Scott Paton discuss taste. You develop tastes and they can run your life. Hav... Read more

6 Mar 2009

Ranked #17

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Mia St-Aubin's Success Program | Weight Loss and the Mind | Podcast #117

Mia St-Aubin's Success Program | Weight Loss and the Mind | Podcast #117

Mia St-Aubin shares her program for successfully achieving yoru fitness goalsWe all know that we should eat better and e... Read more

26 Aug 2013

Ranked #18

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Being Extraordinary - Weight Loss and the Mind - Podcast #75

Being Extraordinary - Weight Loss and the Mind - Podcast #75

In today's podcast, Shane James and Scott Paton discuss how to live an extraordinary life.Weight Loss and dieting are an... Read more

22 Mar 2008

Ranked #19

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Mom's and Fitness! | Weight Loss and the Mind | Podcast #120

Mom's and Fitness! | Weight Loss and the Mind | Podcast #120

Mia and Scott talk Moms and how they stay fit despite husbands, children, running the home and usually working outside t... Read more

25 Sep 2013

Ranked #20

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Healthy Impulses | Weight Loss and The Mind | Podcast #92

Healthy Impulses | Weight Loss and The Mind | Podcast #92

In today's podcast, Shane James and Scott Paton discuss impulse eating and what you can do to make sure you are eating w... Read more

17 Apr 2009

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