Ranked #1
Tackling the Perfectionism Monster
Tackling the Perfectionism Monster
Perfectionism isn’t always about getting things right. Often, it’s about avoidance, unhealthy comparisons, negative self... Read more
9 Jan 2019
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37mins
Ranked #2
Feeling the Physical Symptoms of Anxiety
Feeling the Physical Symptoms of Anxiety
One of the hardest things about coping with anxiety is feeling the physical manifestations in our bodies. Blushing. Swea... Read more
8 Nov 2019
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31mins
Ranked #3
Stuck in the What-If Loop
Stuck in the What-If Loop
Humans have a unique ability to time travel in our minds. We revisit the past so we can learn from it. We try to predict... Read more
12 Jul 2019
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36mins
Ranked #4
Finding Confidence, Authenticity, and Yourself
Finding Confidence, Authenticity, and Yourself
It would be hard to find a human who didn't want to be more confident, but despite the universal appeal, confidence mean... Read more
11 Oct 2019
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28mins
Ranked #5
Anxiety: The Good, The Bad, and The Awesome
Anxiety: The Good, The Bad, and The Awesome
And, we're back! In this season 2 premier, Ed and Renee return to the root of the show, anxiety, with some strategies fo... Read more
7 Feb 2020
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37mins
Ranked #6
Transforming Anger for Kids
Transforming Anger for Kids
Kids got anger? Forget anger management, let's teach kids to use their anger as a positive catalyst for change. Using re... Read more
18 Jan 2019
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35mins
Ranked #7
Social Anxiety - Truths, Myths, and How To Work Against It
Social Anxiety - Truths, Myths, and How To Work Against It
Your child seems afraid of being around other kids, and it hurts to see them struggle so much with friends. Why are they... Read more
10 May 2019
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42mins
Ranked #8
Anxiety, Stress, and the Way We Think About Them
Anxiety, Stress, and the Way We Think About Them
Anxiety is debilitating. Worry robs you of happiness. Stress is a killer.I can’t imagine anyone reading this would disag... Read more
1 Mar 2019
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44mins
Ranked #9
Overcoming Overwhelm
Overcoming Overwhelm
We've all felt it. That volatile sensation that just one more item on the to-do list, or one more job to do, or one more... Read more
12 Apr 2019
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49mins
Ranked #10
Self Love is All You Need
Self Love is All You Need
Why is it so hard to be loved? We're not talking about being loved by other people; we all have people who love us. Why... Read more
7 Jun 2019
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35mins
Ranked #11
Battling Self-Criticism using Self-Compassion
Battling Self-Criticism using Self-Compassion
We've all had those horrible thoughts: I'm not good enough; nobody likes me; I'm so stupid sometimes. That's the harsh v... Read more
25 Jan 2019
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35mins
Ranked #12
Putting Sleep Anxiety (and Your Kids) to Bed
Putting Sleep Anxiety (and Your Kids) to Bed
Nearly everyone, kids included, struggles with sleep. In fact, the problem is so rampant, the Centers for Disease Contro... Read more
17 May 2019
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38mins
Ranked #13
Ending Negative Thought Parades
Ending Negative Thought Parades
It feels like negative thoughts have a living, physical presence. They travel in groups, often gaining speed and momentu... Read more
22 Feb 2019
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39mins
Ranked #14
Tolerating Frustration
Tolerating Frustration
Frustration is bad, right? We certainly treat it that way. When our kids get frustrated, we want them to stop. Immediate... Read more
24 May 2019
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45mins
Ranked #15
Homework Pressure, Stress, and Worry
Homework Pressure, Stress, and Worry
"I love homework," said nobody ever. After a long day of sitting quietly, following directions, trying to focus, and bei... Read more
4 Oct 2019
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39mins
Ranked #16
Defending Against Panic Attacks
Defending Against Panic Attacks
Your heart is beating out of your chest. The air is gone from your lungs. Your body is rigid and you're sweating through... Read more
8 Feb 2019
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49mins
Ranked #17
Ready, Mindset, Go!
Ready, Mindset, Go!
All the answers to your mental wellness challenges are right here in this very episode! Included is a simple set of inst... Read more
30 Aug 2019
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38mins
Ranked #18
Turning the Tide on Sleep Deprivation
Turning the Tide on Sleep Deprivation
Most adults know that they're supposed to get 7 to 8 hours of sleep every night. Despite that knowledge, many of us don'... Read more
1 Nov 2019
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37mins
Ranked #19
Befriending Your Body Image
Befriending Your Body Image
Wait, why are we discussing our bodies on a show about mental wellness? A person's view of their own body is often tied ... Read more
1 Feb 2019
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44mins
Ranked #20
The Pain of Social Comparison
The Pain of Social Comparison
We've all heard that "comparison is the thief of joy." Still, we can't help but measure ourselves against others. We com... Read more
26 Apr 2019
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40mins