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Balanced Black Girl

Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice.

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How to Get Back on Track After You’ve Fallen Off

How to Get Back on Track After You’ve Fallen Off

Welcome back! This week, we’re continuing the Level Up series with a topic that we can all resonate with—getting back on... Read more

11 Apr 2023

24mins

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How to Get Unstuck: My 25 by 25 Case Study

How to Get Unstuck: My 25 by 25 Case Study

It’s a new month and that means a new series! Today we’re stepping into April and focusing on Leveling Up. So stay tuned... Read more

4 Apr 2023

37mins

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Why We Need Hobbies for Self-Care

Why We Need Hobbies for Self-Care

Today, we’re closing out our book club series talking about a very underrated form of self care— hobbies—and how Black w... Read more

28 Mar 2023

26mins

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Trusting the Timing of Your Life and Embracing Your Divinity with Lyvonne Briggs

Trusting the Timing of Your Life and Embracing Your Divinity with Lyvonne Briggs

Continuing our Black author's book club series, this week I’ve invited Lyvonne Briggs back to the show. Lyvonne is the a... Read more

21 Mar 2023

1hr 3mins

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How to Feel More Liberated In Your Body with Chrissy King

How to Feel More Liberated In Your Body with Chrissy King

We’re continuing our book club series with another conversation with the very first Balanced Black Girl guest, Chrissy K... Read more

14 Mar 2023

58mins

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Healing Through Humor and Cultivating Media Literacy with Clarkisha Kent

Healing Through Humor and Cultivating Media Literacy with Clarkisha Kent

It’s a new month, so we have a new theme—Book Club! For the next few weeks you can look forward to conversations with am... Read more

7 Mar 2023

1hr 12mins

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Self-Intimacy: Prioritizing Pleasure and Connecting with Yourself with Kamil Lewis

Self-Intimacy: Prioritizing Pleasure and Connecting with Yourself with Kamil Lewis

We’ve had some incredible episodes on intimacy these past few weeks, and today we're wrapping up the series with license... Read more

28 Feb 2023

54mins

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Embracing Your Sacred Sensuality with Krystal Taylor

Embracing Your Sacred Sensuality with Krystal Taylor

All too often, our formative experiences with our bodies and sensuality are tied to shame. That can lead to us feeling d... Read more

21 Feb 2023

1hr 1min

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Intimacy in Friendships: Having Healthier Friendships and Making Friends As An Adult with Dr. Marisa Franco

Intimacy in Friendships: Having Healthier Friendships and Making Friends As An Adult with Dr. Marisa Franco

As adults, building and maintaining friendships is a challenge. What felt so easy as kids, now feels like an overwhelmin... Read more

14 Feb 2023

54mins

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Understanding the Four Types of Intimacy and How They Impact Your Health

Understanding the Four Types of Intimacy and How They Impact Your Health

It’s February, and around here that means celebrating Black History Month, Aquarius season, and (at least in this episod... Read more

7 Feb 2023

28mins

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