Cover image of Mindful Medicine

Mindful Medicine

Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

Ranked #1

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Health Benefits of Silver

Health Benefits of Silver

It may surprise you to know that silver has a number of healing properties. When taken orally or applied topically, silv... Read more

7 Jan 2020

Ranked #2

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Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

The food you choose to eat—and the way that food is made—can have a huge impact on your overall health. Food can be your... Read more

16 Jul 2019

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Ranked #3

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Encore Episode: Low Dose Naltrexone for Autoimmune Diseases

Encore Episode: Low Dose Naltrexone for Autoimmune Diseases

Frustrations with diagnosis, treatment and results from conventional Western medicine may prompt you to search for alter... Read more

1 Oct 2019

Ranked #4

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Healthy Aging Revolution and the Healthy Aging Reset

Healthy Aging Revolution and the Healthy Aging Reset

More than 60 percent of Americans have one chronic disease and 40 percent have two or more chronic diseases. The Centers... Read more

24 Sep 2019

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Ranked #5

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The Setpoint Diet

The Setpoint Diet

Whether it’s the keto diet, the paleo diet or Whole30, fad diets inevitably lead to short-term results and yo-yo dieting... Read more

12 Feb 2019

Ranked #6

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Feed Your Soul: Understanding the Connection Between Your Mind and Weight Loss

Feed Your Soul: Understanding the Connection Between Your Mind and Weight Loss

According to the Centers for Disease Control, approximately 91 percent of women are unhappy with their bodies and resort... Read more

23 Apr 2019

Ranked #7

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10 Ways to End Bad Habits During Times of Stress

10 Ways to End Bad Habits During Times of Stress

It’s not uncommon to develop negative habits as a way to cope with daily stress and disappointments. Some women drown th... Read more

2 Apr 2019

Ranked #8

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How to Stop Dieting and Start Thriving

How to Stop Dieting and Start Thriving

We often associate the word diet with short-term weight loss programs, but the dictionary defines diet as habitual nouri... Read more

9 Jul 2019

Ranked #9

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Encore Episode: 6 Facts About Vitamin B12 Deficiency

Encore Episode: 6 Facts About Vitamin B12 Deficiency

There is a lot of misinformation and confusion about supplements. Vitamins are found in the nutrients in our food. If we... Read more

22 Oct 2019

Ranked #10

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Toxic Beauty: New Documentary Exposes Personal Care Products Industry

Toxic Beauty: New Documentary Exposes Personal Care Products Industry

Toxic chemicals in beauty products continue to prove harmful to our health. In fact, a recent study showed a link betwee... Read more

14 Apr 2020

Ranked #11

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What Diet Trends Are Dangerous For Your Heart?

What Diet Trends Are Dangerous For Your Heart?

The current population in the United States is the first society in history that is simultaneously overweight and malnou... Read more

10 Dec 2019

Ranked #12

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Encore Episode: 6 Facts About Vitamin B12 Deficiency

Encore Episode: 6 Facts About Vitamin B12 Deficiency

There is a lot of misinformation and confusion about supplements. Vitamins are found in the nutrients in our food. If we... Read more

28 May 2019

Ranked #13

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The Psychology Behind Overeating & Binge Eating

The Psychology Behind Overeating & Binge Eating

Many Americans struggle with overeating or binge eating, which leads to obesity and a plethora of health problems. Dr. G... Read more

19 Feb 2019

Ranked #14

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9 Essentials to Whole-Hearted Healing

9 Essentials to Whole-Hearted Healing

Those who have suffered from chronic illness need not only physical healing, but emotional healing as well. Dr. Brenda W... Read more

14 May 2019

Ranked #15

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How to Beat Food Addiction

How to Beat Food Addiction

Much like alcoholism and drug use, food addiction is a very serious disease. It's an obsession with food and weight and ... Read more

8 Oct 2019

Ranked #16

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Encore Episode: Weight Loss for Women

Encore Episode: Weight Loss for Women

Have you ever said, “I’ll start my diet on Monday?” The week happens, you lose enthusiasm and decide to push it off unti... Read more

28 Jan 2020

Ranked #17

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Encore Episode: Environmental Influence on Chronic Illness

Encore Episode: Environmental Influence on Chronic Illness

The average person encounters environmental toxins in every day life. It’s impossible to completely avoid them. Our bodi... Read more

16 Apr 2019

Ranked #18

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Living with Chronic Pain

Living with Chronic Pain

So often, people living with chronic pain are given two options: treat the pain with pharmaceuticals or put up with the ... Read more

26 Feb 2019

Ranked #19

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Encore Episode: Better Posture for Better Health

Encore Episode: Better Posture for Better Health

Posture is the interpretation of external sensory stimuli on the body’s musculature. Your body can misinterpret stimuli ... Read more

7 May 2019

Ranked #20

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What Can Women Really Expect During Menopause?

What Can Women Really Expect During Menopause?

Though women have been experiencing menopause for thousands of years, there is still a lot of ambiguity and misinformati... Read more

13 Aug 2019

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