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On Air with Ella

Updated 9 days ago

Business
Health
Management & Marketing
Self-Help
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This show is for anyone who wants to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, performance, real food nutrition, fitness, mindset, confidence...anything to help you get more out of your life...NOW. She keeps it simple, slightly cheeky and always on point. Start where YOU are. Live Better. Start Now. || Ella makes it simple, fun and totally achievable.

Read more

This show is for anyone who wants to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, performance, real food nutrition, fitness, mindset, confidence...anything to help you get more out of your life...NOW. She keeps it simple, slightly cheeky and always on point. Start where YOU are. Live Better. Start Now. || Ella makes it simple, fun and totally achievable.

iTunes Ratings

559 Ratings
Average Ratings
531
15
5
4
4

Love this podcast!

By GoPack1977 - Dec 04 2018
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Listening to this podcast is like chatting with a good friend - always fun and informative.

Love Ella!

By purebarretiff - Nov 10 2018
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She is motivating, real and pushes me to be a better person!! Keep it coming, Ella!!

iTunes Ratings

559 Ratings
Average Ratings
531
15
5
4
4

Love this podcast!

By GoPack1977 - Dec 04 2018
Read more
Listening to this podcast is like chatting with a good friend - always fun and informative.

Love Ella!

By purebarretiff - Nov 10 2018
Read more
She is motivating, real and pushes me to be a better person!! Keep it coming, Ella!!
Cover image of On Air with Ella

On Air with Ella

Updated 9 days ago

Read more

This show is for anyone who wants to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, performance, real food nutrition, fitness, mindset, confidence...anything to help you get more out of your life...NOW. She keeps it simple, slightly cheeky and always on point. Start where YOU are. Live Better. Start Now. || Ella makes it simple, fun and totally achievable.

Rank #1: 109: Bacteria, C-Sections & Why Your Probiotic Isn't Working

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Are the 30,000 species of organisms in your gut behaving? 

Mine aren't. I came across Dr. Zach Bush in my personal quest to solve my prolonged gut issues. Even a 5-day fast didn't reset me fully. What am I doing wrong? Dr. Zach had a lot to say, including LOTS of surprising information.

What We Talk About:

  • Why gut health is EVERYTHING, but we've still got it wrong...
  • Biodiversity is critical for a healthy gut
  • What's the role of bacteria in our gut health, and what C-sections, antibiotics, and -- ARE YOU SITTING DOWN? -  probiotics are doing to hurt us
  • What does it mean to have an intelligent gut?
  • Why you should let your kids get dirty!!
  • Where most probiotics come from and why they don't work
  • How we can completely transform and repairer guts - no matter where we're starting

GET THE SHOW NOTES: http://onairwithella.com/109/ 

Apr 30 2017
47 mins
Play

Rank #2: 198: My Formula for Making Good Habits & Breaking Bad Ones

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GET THE SHOW NOTES: www.onairwithella.com/198

Join our free 21-Day challenge: facebook.com/groups/tillieandella 

Support the show. Become a patron at Patreon.com/onairwithella 

Dec 10 2018
29 mins
Play

Rank #3: 094: What My 3-day Fast Taught Me About Binge Eating, Cravings, Weight Loss

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SHOW NOTES! onairwithella.com Fasting for Wellness

This whole journey has taught me so much. I detail the mental and physical journey in this episode, and I announce my next small group fasting period. Save the date if you're interested (week of March 12, 2017), and connect with me on Facebook so you get all of the updates!

Reminders:
Jan 21 2017
41 mins
Play

Rank #4: 139: Why We Do What We Do - Retrain Your Brain with Jim Fortin

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SHOW NOTES: www.onairwithella.com/139

Support the Show: Patreon or Amazon

The conversation continues...join me on Facebook and Instagram.

Oct 03 2017
1 hour 1 min
Play

Rank #5: 100: Healthy at Home: Detox Your House!

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SHOW NOTES: http://onairwithella.com/100/

Health Starts at Home

90% of the lead dust in our home can be eliminated with one very simple and free change. Can you guess what it is?

You don't have to. Meghan Telpner and Josh Gitalis are giving us the scoop! Join us as they take us on a virtual tour of our home and tell us what to look for, and how to make simple changes. 

Meghan and Josh have developed an online course for those of you who want to know more. This is an incredible training for those of you who might want to turn this into a project for yourself or maybe even a small business helping others! 

Click here to learn more.

Mar 10 2017
42 mins
Play

Rank #6: 105: Money + Health + Happiness: Funding Your Purpose

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Don't just FIND your purpose. FUND it.

Krisstina Wise is a real estate mogul, Money Coach, and creator of several multi-million dollar businesses including Goodlife Luxury, The Paperless Agent and WealthyWellthy. She is also author of the Amazon Best-Seller Falling for Money. After nearly losing her life in 2013 and spending almost half a million dollars (!!) to get it back, she wants to change the world by inspiring others to build extraordinary wealth and optimal health. 

What We Talk About 

1. How to be prudent with money 2. Common mistakes we make in trying to build wealth  3. Money matters (more than anything!?) 4. How managing your money can translate to living your purpose 5. How $1 million in savings only equates to $40,000 in income

This is the last installment of my recent shows on financial wellness as we continue on our Life Balance Wheel series!

Click Here to Download the Life Balance Wheel Worksheet

Apr 04 2017
28 mins
Play

Rank #7: 025: The Skinny on Intermittent Fasting - Dr. Sara Solomon

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SHOW NOTES  & LINKS: www.onairwithella.com/025

Join our free 21-Day challenge: facebook.com/groups/tillieandella 

Support the show. Become a patron at Patreon.com/onairwithella 

May 08 2015
54 mins
Play

Rank #8: 116: Dr. Zach Bush Q&A - Bloating, Bacteria & Achieving a Healthy Biome

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He's back to due to popular demand...

Dr. Zach Bush is answering all of the questions that you asked after hearing him in episode 109!

GET THE SHOW NOTES: onairwithella.com/116

WHAT IS RESTORE?

Dr. Wiggy, my repeat guest and also my doctor, recommended this product to me to assist with gut restoration. Then I found out from Dr. Zach the he actually created this product. If you're interested in trying it, you can grab it on Amazon or direct from Dr. Zach here: shop.restore4life.com.

FOR A LIMITED TIME use code ELLA1KS at checkout for 15% off at shop.restore4life.com (the code will only be active for a couple of weeks)

Jun 06 2017
1 hour 4 mins
Play

Rank #9: 001: Joe Cross was Fat, Sick & Nearly Dead

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Did you see the movie Fat, Sick & Nearly Dead? 20 million people did, and helped Joe Cross start a revolution.

Joe is a man truly living his purpose. He left his successful career in finance and directed his entrepreneurial efforts to bringing his message to the world. I had the pleasure of interviewing Joe (writer, producer, star of both films) upon the release of the sequel (cleverly known as “Fat, Sick & Nearly Dead 2”) where we find out what happens AFTER he fasted for 60 days on nothing but juice, lost more than 80 pounds, and healed himself from the disease that plagued him for years.

Spoiler alert: things got harder.

In this episode Joe Cross tells us:

  • What happened after he lost more than 80 pounds and stopped filming Fat, Sick & Nearly Dead 
  • Whether just adding juice to our diet is helpful (vs “Just Juice” fasting)
  • Common mistakes people make when trying juicing
  • The best time to juice, and when not to
  • Why on Earth he fasted for 60 days, filmed it…and then made Fat, Sick & Nearly Dead 2
  • What’s hard for him about staying healthy and what he does about it
  • His favorite juice recipe 
  • How to "reboot"
  • And, how to find juice near you! 

Learn more at www.OnAirwithElla.com - all of the resources mentioned in today's show can be found there.

Join the Ella "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!

Jan 28 2015
47 mins
Play

Rank #10: 097: Fasting for Healing - March 2017 Event

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SHOW NOTES: onairwithella.com/097

Is it true that you should eat every few hours to keep your metabolism from slowing down?

If you fast, are you setting yourself up to lose muscle?

Get ready for some serious myth-busting today!

Fasting for Healing

In this episode, we're tackling those questions and announcing a special Primal Potential & On Air with Ella adventure!

We talk about fasting and the health & hormonal response created by extended fasting protocols, plus:

  • concerns about crash dieting
  • the physiological response to fasting
  • who should not fast
  • who might want to consider an extended fast
  • anti-aging benefits of fasting
  • body composition impact of fasting
  • our March 2017 group fasting adventure

If you want to join us (or just cyber-stalk our week-long fast), head over to onairwithella.com to get on the dedicated email list. We also have a private Facebook group for anyone who wants to join.

Feb 23 2017
55 mins
Play

Rank #11: 122: A real cure for B L O A T I N G ? Dr. Kenneth Brown says YES.

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Dr. Ken Brown continues our discussion on gut health by sharing what he's discovered about bloating and how to solve it - at least for 80-88% of the people he's worked with to date.  

SHOW NOTES & GIVEAWAY DETAILS: http://onairwithella.com/122

TALK TO ME: Leave a review (or request a topic!) in iTunes.

CONNECT:  INSTAGRAM & FACEBOOK

Jul 11 2017
44 mins
Play

Rank #12: 124: The Perfect Diet? Part I - Dr. John Berardi

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Vegan, Vegetarian, Keto, Paleo, Mediterranean...Is there a perfect diet? Dr. John Berardi of Precision Nutrition joins us for Part I of "The Perfect Diet."

Show notes: www.onairwithella.com/124

Support the show: https://www.patreon.com/onairwithella

Join the private mastermind group: onairwithella.com/coaching

Jul 23 2017
44 mins
Play

Rank #13: 090: The F-Word...Jimmy Moore on Fasting for Healing

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SHOW NOTES: onairwithella.com Fasting for Wellness

Jimmy Moore with Dr. Jason Fung have written, The Complete Guide to Fasting.

What We Talk About: 

  • Fasting and...
    • Weight loss – the role of insulin.
    • What happens every time we eat? What happens when we fast?
    • Anti-aging – overeating suppresses HGH by more than 80%. A 2-day fast stimulated HGH by 5x. WOW!
    • Healing – type 2 diabetes, metabolic disorder, gut issues, insulin resistance
  • Do you have to have a low carb, ketogenic lifestyle in order to fast? (spoiler alert: no)
  • Common myths about fasting
  • How to do it - there are SO MANY versions of fasting and intermittent fasting  
  • Who should absolutely not fast?
SHOW NOTES: onairwithella.com
Dec 06 2016
50 mins
Play

Rank #14: 153: Why You're STILL Bloated - Dr. Ken Brown is back!

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GET THE SHOW NOTES: www.onairwithella.com/153

SUPPORT THE SHOW: Become a Patron for $1

TODAY'S SPONSOR: www.spydergrip.com code ELLA for 47% off

Dec 08 2017
59 mins
Play

Rank #15: 102: Create Your Money Breakthrough - Ryan Yokome

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onairwithella.com/102/ How Do We Change Our Beliefs About Money? 

Ryan Yokome says there are typically two beliefs that stop people from making money doing what they love:

  1. The belief that it’s not right to make money from doing what you love. 
  2. The belief that this never enough money and you have to be careful with what you have.

How do you change these beliefs? We're talking all about it in today's episode. This is one of several shows I'll be doing to continue our Life Balance Wheel series in the area of financial health. 

What We Talk About:
  • What meaning are you associating with money?
  • How does your mindset affect your ability to attract money to you?
  • What's your money story? How to create a more empowering belief.
  • The evolution: Surviving --> Saving --> Serving 
  • Follow along! Click Here to Download the Life Balance Wheel Worksheet
    • How to complete the worksheet: score each area as where you are today. The goal is not to have a high score everywhere. It's simply a tool to evaluate where you're strongest, and which areas you want to focus on next. 

Show notes: 

onairwithella.com/102/
Mar 20 2017
27 mins
Play

Rank #16: 113: Plant-Based Keto & the High Fat Diet - Leanne Vogel

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GET THE SHOW NOTES: www.onairwithella.com/113

Dietary Fat: Friend or Foe? Plant-Based Keto - is it possible?

Leanne Vogel is On Air with Ella!

...and the conversation continues on Facebook and Instagram!

May 18 2017
47 mins
Play

Rank #17: 053: Lean Habits - Georgie Fear

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www.onairwithella.com

Georgie Fear's 4 Core Eating Behaviors for Lifelong Leanness:

Lean Habit #1 - Eat 3-4 meals a day (without snacking)

Lean Habit #2 - Master Your Hunger

Lean Habit #3 - Eat Just Enough

Lean Habit #4 - Eat Mostly Whole Foods

All resources mentioned can be found at:www.onairwithella.com

Nov 08 2015
47 mins
Play

Rank #18: 172: Reduce Anxiety, Emotional Eating & Stress through Tapping - Megan Buer

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SHOW NOTES: www.onairwithella.com/172

What is Tapping / Emotional Freedom Technique and Why Would We Use It? Megan Buer is answering all of our questions about this modality, how to do it on our own, and why we would want to.

Apr 26 2018
30 mins
Play

Rank #19: 031: Frumpy at 40, Fabulous at 56 - Tosca Reno

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At age 40, author Tosca Reno found herself miserable, overweight, stuck in an unhappy marriage, and living an unfulfilled life. At 42, she found herself competing in her first bodybuilding contest. What happened in between is the stuff of legend.

Fit and radiant at age 56, Tosca Reno is the New York Times best selling author behind Your Best Body Now and the Eat Clean Diet Series. She is also a certified Nutritional Therapy practitioner, a fitness model, columnist, and a motivational speaker.

Tosca teaches others how to alter their eating habits, to lose or maintain weight, gain muscle, boost metabolism, increase energy and be happier, healthier people living with purpose.

Find all resources mentioned at www.onairwithella.com

Have you connected with me on Facebook? We share lots of content, recipes, photos, motivation and more over there, so COME ON OVER. :-)

Jun 08 2015
37 mins
Play

Rank #20: 003: 20 Mins of Exercise a Day Changed her Life (and her Body!)

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Debbie had a great husband, a comfortable life and a muffin top. Then, her world collapsed around her when she was widowed and left to raise her 4 young boys on her own.

Listen to Debbie explain how she went from eating Lucky Charms and fast food to learning about nutrition and exercise in a way that was new and totally do-able. Find out how she has done a total 180 and manages to stay healthy, fit and - let’s be honest - totally hot!

Learn more about how this super fit chick found her best self in the midst of such trial and tribulation - and what happened next…

 In this episode:

  • Four kids in four years…Surprise! My jeans don’t fit.
  • Why calorie counting and extra long workouts suck at getting you lean
  • From Lucky Charms to REAL food…and how eating fat does not make you fat
  • The merits of vodka and celery... (kidding. sort of.)
  • 20 minutes a day will change your life. And your jeans size.
  • Why no gym is no excuse

All of the resources mentioned in today's show can be found at www.OnAirwithElla.com

And....join the Ella's "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!

Feb 02 2015
42 mins
Play

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