Cover image of Fit Club
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Health
Fitness & Nutrition

Fit Club

Updated 12 days ago

Health
Fitness & Nutrition
Read more

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Read more

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

iTunes Ratings

62 Ratings
Average Ratings
56
3
1
1
1

Great Job!!

By Irvin Doyle - Aug 16 2018
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This is a fantastic idea, I subscribed and I can’t wait to see what this show comes up with!!!

Top podcast !!

By Jerry Smith4 - Aug 16 2018
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Great podcast. We have listened to every one.

iTunes Ratings

62 Ratings
Average Ratings
56
3
1
1
1

Great Job!!

By Irvin Doyle - Aug 16 2018
Read more
This is a fantastic idea, I subscribed and I can’t wait to see what this show comes up with!!!

Top podcast !!

By Jerry Smith4 - Aug 16 2018
Read more
Great podcast. We have listened to every one.
Cover image of Fit Club

Fit Club

Updated 12 days ago

Read more

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Rank #1: Minute Workouts, Keeping Weight Off and More! | BHL’s Fit Club

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BHL's Fit Club -- In this episode Black Hollywood Live hosts discuss if a one minute workout can work for you, which candidates are best for your health, the healthiest way to eat veggies and more!

All of this and more on BHL's Fit Club! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jun 01 2016
33 mins
Play

Rank #2: Autumn Calabrese Shares Tips From Her Book “Fixate” and More! | BHL’s Fit Club

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BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Autumn Calabrese to bring you the weekly diet and fitness tips! The panel discusses whether you're eating too much sugar at lunch, new moms exercise regiment, an in depth interview with Autumn Calabrese and more!

All of this and more on BHL's Fit Club! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sep 29 2016
56 mins
Play

Rank #3: AJ Johnson’s Naked Truth, Najee De Tiege Guests and More! | BHL’s Fit Club

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BHL's Fit Club -- In this episode Black Hollywood Live hosts discuss Celebrity Health Coach, AJ Johnson’s Naked Truth, The Hashtag Giving People Hope and more!

All of this and more on BHL's Fit Club! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jun 09 2016
57 mins
Play

Rank #4: Food Freedom with Trim Healthy Mama creators Serene Allison & Pearl Barrett | BHL’s Fit Club

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BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of July 25th, 2018.

This episode covers, HPV prevention, the effects of having a working mom on children, the rise of the fempreneur and more with founders of Trim Healthy Mama Serene Allison and Pearl Barrett.
Guests:

Serene Allison and Pearl Barrett: @TrimHealthyMama

Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/

ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jul 25 2018
37 mins
Play

Rank #5: Health & Fitness After Love with YouTube Stars Steve Greene and Nikki Limo! | BHL’s Fit Club

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BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of July 18th, 2018.

In this week's episode of Fit Club, our hosts discuss, self care, body positivity and the ups and downs of staying fit and balanced in a relationship with married YouTube stars Steve Greene and Nikki Limo.
Guests:
Steve Greene
@stevegreenecomedy

Nikki Limo
@nikkilimo
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/

ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-dep --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jul 18 2018
43 mins
Play

Rank #6: Ranella Talks Revenge Body, Ketosis Diet Guide & More | BHL’s Fit Club

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BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Ranella to bring you weekly diet and fitness tips including Kim Kardashian revealing why she got her stretch marks removed, a 64 year old woman giving birth to twins, a guide to the Ketosis Diet and more.

All of this and more on BHL's Fit Club! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Feb 23 2017
40 mins
Play

Rank #7: High Fat Diet, Drinking Coffee Before Workouts and More! | BHL’s Fit Club

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BHL's Fit Club -- In this episode Black Hollywood Live hosts discuss a high fat Mediterranean Diet to lose weight, 6 Healthy foods nutrition pros refuse to put in their bodies, Women & Hypertrophy, drinking coffee before a workout and more!

All of this and more on BHL's Fit Club!
Jun 15 2016
Play

Rank #8: Cannabis, Charcoal, Pumping Iron and More! | BHL’s Fit Club

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BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of June 27th, 2018.

Today on Fit Club we talk Cannabis, Charcoal, Pumping Iron and More.

Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/

ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

The network was created by producer Keven Undergaro.

Black Hollywood Live had guests from shows/films like --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jun 27 2018
29 mins
Play

Rank #9: Diets, Workouts and More with Guest IFBB Pro Annie Parker | BHL’s Fit Club

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BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Annie Parker to bring you weekly diet and fitness tips including helping build kids relationship with healthy food, what to eat before, during and after a workout, why and how to get more antioxidants in your diet and more.

All of this and more on BHL's Fit Club! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Feb 02 2017
33 mins
Play

Rank #10: Sweat, Tights, and Detox! | BHL’s Fit Club

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BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss:

Does more sweating mean a more intense workout?
http://www.cnn.com/2017/06/13/health/sweating-workout-fitness-exercise-davis/index.html

Compression tights don't make you run farther or faster, study says
http://www.cnn.com/2017/06/01/health/compression-tights-running-fitness-study/index.html

Diet fact or fiction: 5 more weight loss myths
http://m.belfasttelegraph.co.uk/life/health/diet-fact-or-fiction-5-more-weight-loss-myths-35816571.html

Don't trade vaping for smoking, medical professionals say
http://www.theadvocate.com/new_orleans/entertainment_life/health_fitness/article_43be07d4-4c74-11e7-aef3-03511f219507.html

One-month sugar detox: A nutritionist explains how and why
http://www.cnn.com/2017/06/09/health/sugar-detox-food-drayer/index.html --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jun 15 2017
33 mins
Play

Rank #11: Sickening News, 6 Pack Craze & more with Models Matt Smith and Keith Carlos | BHL’s Fit Club

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BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of June 6th, 2018.

Today on Fit Club we talk Sickening News, the 6 Pack Craze and more more with models Matt Smith and Keith Carlos.

Follow Matt Smith on Twitter: @matthewsmith3o3

Follow Keith Carlos on Twitter: @keith_carlos

Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/

ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jun 06 2018
50 mins
Play

Rank #12: Courtney Harrell guests, Smart Fats and Obama’s Workout Playlist | BHL’s Fit Club

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BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips including meal replacements, smart fats and Obama's Workout Playlist! Also joining the panel is special guest Courtney Harrell!

All of this and more on BHL's Fit Club! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Oct 27 2016
46 mins
Play

Rank #13: Beyonce, Serena, Demi & More w/ The Four Coach Courtney Harrell | BHL’s Fit Club

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BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of August 8th, 2018.

In this week's episode of Fit Club, our hosts discuss, pregnancy and breast feeding concerns for black women, the danger of reusing condoms, and what it takes to stay healthy and fit and make it as an artist in the music industry with Voice alum, and The Four coach, singer/songwriter Courtney Harrell.

Hosts:
SHAKA: @shakastrong
TK TRINIDAD: @TKTRINIDAD

GUEST: Courtney Harrell
Twitter: @courtneyharrell
Instagram: @iamcourtneyharrell

Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/

ABOUT BLACK HOLLYWOOD LIVE:
https://anchor.fm/app
Aug 08 2018
46 mins
Play

Rank #14: Low Carb vs Low Fat, Good Food with a Bad Rap & More | BHL’s Fit Club

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BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of July 19th, 2017.

What chemicals are in your mac and cheese?

Can sitting cancel out the benefits of exercise?

HEALTH AND FITNESS: Get fit in minutes

Low-carb vs. low-fat: Does it matter?

Some foods with bad rap are actually good
Jul 20 2017
22 mins
Play

Rank #15: Curran Blevins the #AllNaturalAthlete, Laga Gaga’s PTSD | BHL’s Fit Club

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BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Curran Blevins to bring you the weekly diet and fitness tips including Lady Gaga reveals she had PTSD, hazardous African American beauty products, Fruits that fight Psoriasis and more.

All of this and more on BHL's Fit Club! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dec 08 2016
50 mins
Play

Rank #16: Income Based On Stress, Breast Cancer In Men | BHL’s Fit Club

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BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips including double masectomies being on the rise in men, companies recalling powdered milk products, income linked to stress level and more.

All of this and more on BHL's Fit Club! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dec 15 2016
25 mins
Play

Rank #17: Muscle & Fitness’s Mehmet Edip Talks 2016 Fitness Trends | BHL’s Fit Club

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BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The panel welcomes Mehmet Edip from Muscle & Fitness to discuss 2016 Fitness Trends and more!

All of this and more on BHL's Fit Club! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Oct 20 2016
44 mins
Play

Rank #18: The Instagram Diet and the Hidden Dangers of Weightloss | BHL’s Fit Club

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BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss the hottest dietary and fitness stories for the week of August 23th, 2017.

How the "Instagram diet" works
http://www.cnn.com/2017/08/11/health/instagram-diet-food-drayer/index.html

2. For Some People, Too Much Protein Can Be
Deadly—Here’s What You Need to Know About the Death of a
Bodybuilding Mom
http://www.health.com/fitness/protein-overdose-urea-cycle-disorders

3. Crazy Ways Weight Loss Can Actually Destroy Your Body
https://www.cheatsheet.com/health-fitness/crazy-ways-weight-loss-can- destroy-your-body.html/?a=g

4. The Truth About Midnight Snacking
http://m.huffpost.com/us/entry/us_5952a4ade4b02734df2df406

5. Women of color have higher levels of beauty product
chemicals in their bodies
https://www.yahoo.com/beauty/women-color-higher-levels-beauty-product-chemicals-bodies- --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Aug 24 2017
31 mins
Play

Rank #19: Tim Moore On Being #VeganAF and More Fitness News | BHL’s Fit Club

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BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Tim Moore to bring you weekly diet and fitness tips including a possible link between climate change and diabetes, Michele Obama's guest appearance on Master Chef Junior, the best cities for Vegans and more.

All of this and more on BHL's Fit Club! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mar 23 2017
41 mins
Play

Rank #20: Football for Seniors, Sleep Coaching & More with Actor Damian Washington | BHL’s Fit Club

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BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of May 30th, 2018.

Today on Fit Club we talk Football for Seniors, Sleep Coaching and More with actor / MS advocate Damian Washington

Follow Damian Washington on Instagram: @DamianWashington

Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/

ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

The n --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
May 30 2018
43 mins
Play

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