GSMC Health & Wellness Podcast

Cynthia sheds light on her personal fat loss journey, and shares her tips and tricks on how to lose weight and keep it o... Read more

Attention! Err, Allongé! And...other...straight up things... Anyways, this week Staci is talking about posture and how t... Read more

Heidi and Arianne talk about how to have a healthier Thanksgiving. As always, if you enjoyed the show, follow us and sub... Read more

Alex talks about the differences between these two types of exercise and the best approach for weight loss.As always, if... Read more

Heidi and Arianne discuss what it means to be skinny fat and how much we should be exercising. Tune in to hear about dif... Read more

Alex talks about the links between immunity and nutrition, including a breakdown of which vitamins to favor in your diet... Read more

Sarah is allergic to lavendar which is why Staci chose to talk about aromatherapy....because it's not like lavendar is p... Read more

Cynthia expresses a somewhat opposing view to intermittent fasting. This hot, new trend has been highly popularized by m... Read more

Sarah and Tate talk about the new Impossible Burger, a plant based alternative that is being rolled out in many restaura... Read more

Pauline gets personal and admits that she struggles with stress eating. Therefore, in this episode she confronts main ca... Read more

Pauline gives her listeners  tips on how to maximize their workouts. Not seeing the results you want? Perhaps your salad... Read more

Cynthia talks about the amazing benefits of collagen and why it has skyrocketed in popularity in recent years. Show Note... Read more

Tate and Sarah speak with Catharine Arnston, founder and CEO of Energybits, a company that sells algae tablets as a sour... Read more

Pauline shares with her listeners some helpful remedies for soothing a sore throat fast. Remedies include saltwater garg... Read more

Cynthia talks all about red light therapy - what is it, how it works, and benefits.Show NotesAs always, if you enjoyed t... Read more

Alex discusses whether wine is truly healthy for us and the science behind it.As always, if you enjoyed the show, follow... Read more

In this replay of a recent episode, Sarah interviews author and life coach Jenny G Perry.  Jenny talks about health in r... Read more

Alex discusses different factors that affect wellness and health in individuals living with disabilities and some adjust... Read more

Staci and Sarah thankfully still have full heads of hair but they are here to discuss baldness, particularly pattern bal... Read more

Cynthia talks all about glutes! Specifically, training glutes for hypertrophy and she shares her top five favorite booty... Read more