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Turning Kids Into Grown-Ups. Parenting is fraught with uncertainty, changing with each generation. This hour, TED speakers share ideas about raising kids and how — despite our best efforts — we're probably still doing it wrong. Guests include former Stanford dean Julie Lythcott-Haims, former firefighter Caroline Paul, author Peggy Orenstein, psychologist Dr. Aala El-Khani, and poet Sarah Kay.
Parenting Doesn't Matter (Or Not As Much As You Think). The multibillion-pound parenting industry tells us we can all shape our children to be joyful, resilient and successful. But what if it’s all bunk? Intelligence Squared are bringing together a panel of top geneticists and parenting experts to explore just how important parenting is.Arguing in favour of the motion are Robert Plomin, Psychologist and Professor of Behavioural Genetics at the Institute of Psychiatry, Psychology and Neuroscience at King’s College London; and Stuart Ritchie, Lecturer in the Social Genetic and Developmental Psychiatry Centre at King’s College London.Arguing against the motion were Susan Pawlby, a developmental Clinical Psychologist with over 30 years of experience working with mothers and babies both in clinical and research contexts; and Ann Pleshette Murphy, a therapist, parenting counsellor and advocate for young children and their families.The debate was chaired by Xand van Tulleken, a medical doctor and broadcaster who has presented numerous shows for the BBC and Channel 4, often alongside his identical twin brother Chris. For information regarding your data privacy, visit acast.com/privacy
#107: The Scariest Navy SEAL I've Ever Met...And What He Taught Me. Jocko Willink (@jockowillink) is one of the scariest human beings imaginable. He is a lean 230 pounds. He is a Brazilian jiu-jitsu expert who used to tap out 20 Navy SEALs per workout. He is a legend in the Special Operations world. His eyes look through you more than at you. He rarely does interviews, if ever. But a few weeks ago, Jocko ended up staying at my house and we had a caffeinated mind meld. Here's some background... Jocko enlisted in the Navy after high school and spent 20 years in the SEAL Teams, first as an enlisted SEAL operator and then as a SEAL officer. During his second tour in Iraq, he led SEAL Task Unit Bruiser in the Battle of Ramadi--some of the toughest and sustained combat in the SEAL Teams since Vietnam. Under his leadership, Task Unit Bruiser became the most highly decorated Special Operations Unit of the entire war in Iraq and helped bring stability to Ramadi. Jocko was awarded the Bronze Star and a Silver Star. Upon returning to the United States, Jocko served as the Officer-in-Charge of training for all West Coast SEAL Teams, designing and implementing some of the most challenging and realistic combat training in the world. So why is Jocko opening up? Well, in part, we have mutual friends. Second, he is the co-author of an incredible new book — Extreme Ownership: How U.S. Navy SEALs Lead and Win -- which I've been loving. Trust me. Buy it. This is his first mainstream interview and one you won't want to miss. Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple and world-famous investors. It has exploded in popularity in the last 2 years, and now has more than $2.5B under management. In fact, some of my good investor friends in Silicon Valley have millions of their own money in Wealthfront. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you—for free–exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: wealthfront.com/tim. Mandatory disclaimer: Wealthfront Inc. is an SEC registered Investment Advisor. Investing in securities involves risks, and there is the possibility of losing money. Past performance is no guarantee of future results. Please visit Wealthfront dot com to read their full disclosure. This podcast is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results. Click this link and get a free $99 upgrade. Give it a test run...
Placebo power. The placebo effect demonstrates that the mind-body interaction can be powerful. Placebos can turn on the body’s natural biological processes to relieve a range of conditions, and in the future deception may not even be necessary.
Rank #1: 21: Stress & Empowering Yourself To Heal. Stress & Chronic Disease are very prevalent in today's world. Chronic stress, if not eased, can lead to major illness. Leading organic health expert and radio show host, Nancy Addison introduces natural approaches to relieving and reversing the effects of stress. Nancy discusses the various ways in which you can alleviate stress and program subconscious beliefs naturally. Nancy's website: www.organichealthylife.com, or Nancy's books can be ordered on Amazon: http://amzn.to/1ZYqUo1.
Rank #2: 39: Sustainable, Healthy Weight Loss, Getting Healthy and Making Conscious Lifestyle Choices. Renegade nutritionist, #1 best-selling author, and radio show host, Nancy Addison talks with Adele Good (All Good International) about sustainable, healthy weight loss, getting healthy and making conscious lifestyle choices. They discuss Nancy's newest best-selling book, "Diabetes And Your Diet." Even though Adele didn't have diabetes, she has loved Nancy's new book on diabetes and gotten a lot of great health information from it. Her sister, who is a medical doctor, actually started reading Nancy's book, Diabetes And Your Diet, when Adele was visiting over the holidays. Her sister wouldn't let Adele have it back, because she thought it was such a great book. Nancy and Adele discuss various ways to prevent diabetes, lose weight and get healthier. Nancy's website: www.organichealthylife.com, Nancy's books can found on Amazon: http://amzn.to/1ZYqUo1.
Rank #1: VZ 084: Simple 5-Ingredient Recipes. In this episode of the Vegetarian Zen podcast we’ll be discussing some ideas for simple 5-ingredient recipes. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review. [button href=”https://itunes.apple.com/review?id=666811479&type=Podcast” primary=”true” centered=”true” newwindow=”true”]Click to Review … The post VZ 084: Simple 5-Ingredient Recipes appeared first on Vegetarian Zen.
Rank #2: VZ 070: Eating Healthy on a Budget. One of the main reasons people give for not eating healthy is the perceived extra expense. I say “perceived” because the idea that healthy food is more expense isn’t necessarily true. Sure, some organic, natural foods may cost a bit more than their conventional or processed counterparts. There are things you can do, however, to … The post VZ 070: Eating Healthy on a Budget appeared first on Vegetarian Zen.
Rank #1: The Starch Solution: Eat the Foods You Love and Regain Your Health. Today award-winning television host, popular plant-based cookbook author and vegan chef Laura Theodore, the Jazzy Vegetarian welcomes physician, nutrition expert and bestselling author John A. McDougall, MD. to talk about The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Laura Theodore's new book, Jazzy Vegetarian Classics: Vegan Twists on American Family Favorites, is now available wherever fine books are sold along with her popular book: Jazzy Vegetarian, Lively Vegan Cuisine That’s Easy and Delicious. Jazzy Vegetarian Season One, now airs on the CREATE Channel all across the country. John A. McDougall, MD has been studying, writing, and speaking out about the effects of nutrition on disease for over 30 years. Dr. John and Mary McDougall believe that people should look and feel great for a lifetime. Dr. McDougall is the founder and director of the nationally renowned McDougall Program: a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. Learn more: http://www.drmcdougall.com
Rank #2: Lose the Weight and Keep it Off! With Dr. Pam Popper. Today Laura Theodore, the Jazzy Vegetarian welcomes the internationally recognized expert on nutrition and health, Dr. Pam Popper to talk about how to Lose the Weight and Keep it Off!Laura Theodore’s books, DVDs and CDs make the perfect compassionate, delicious and healthy gift! Signed copies of Laura's new cookbook: Laura Theodore’s VEGAN-EASE are now available at Jazzyvegetarian.com or AMAZON.com.Laura will be speaking at the Cleveland VegFest on May 7th, 2016, at 10AM and signing books after the event! Hope to see you there! More information at clevelandvegansociety.orgDr. Pam Popper is a naturopath, an internationally recognized expert on nutrition and health the Founder and Executive Director of The Wellness Forum. Dr. Popper is the author of the popular and riveting book Food Over Medicine and she is part of Dr. T. Colin Campbell’s teaching team at eCornell. Learn more: www.wellnessforum.com
Rank #1: AV 070 – Easy Plant Based Meal Planning . Let’s face it. Life gets busy and cooking at home can be tough. Meal planning takes work. But those who’ve mastered it know it’s the key to saving money, eating healthier and feeling their best. To help you get started, we will break down steps to create a customizable healthy plant based meal plan you…Source
Rank #2: AV 063 – Meal Prep 101: A Beginner’s Guide. Before we dive into today’s topic (Meal prep) let’s first talk a little bit about meal plans… Most of our new AV Coaching clients get really excited about the weekly meal plans that are a part of the program. And we get it. A well put together meal plan can be a wonderful tool. It…Source
Rank #1: Dan Brook "Meat and Global Warming". Dan Brook shares his perspective that if you want to do something about global warming, stop eating meat.http://www.brook.com/veg/; Brook@california.com
Rank #2: Kathy Freston "A Few More 'Inconvenient Truths' " - Read by Tricia Orr. With permission from Kathy Freston, Tricia Orr reads from Kathy's blog, KathyFreston.com, the February 2, 2007 entry "A Few More 'Inconvenient Truths' " for the Vegan-Vegetarian Solutions for a Sustainable Environment podcast.
Rank #1: Your Guide to AMAZING Vegetarian Enchiladas (VZ 320). La-La-La-Ladas! At least once a week (if you don’t count leftovers!) Larissa and I enjoy an awesome plate of vegetarian enchiladas! If you’ve listened to the show for a while, it’s no secret that Vickie’s favorite type of food is Mexican food. With her Mexican and Central American grandparents, she grew up eating some wonderful Latin food. Luckily, Latin food is VERY adaptable to vegetarian (and vegan!) cuisine! Enchiladas are especially versatile because so many vegetables make delicious fillings and there are multiple options for sauces. In this episode of the Vegetarian Zen podcast, we focus on preparing some awesome vegetarian enchiladas, all of which can be easily adapted to vegan if that’s your preference. No time to listen to the podcast? No worries! We’ve summed up what we discuss in the show notes below! It all starts with the tortilla Before we get into filling your enchiladas, let’s talk about tortillas. Good quality tortillas are essential for great enchiladas…it doesn’t matter how good the fillings and sauces are if your tortillas are bad. Larissa and I like to use Food For Life Sprouted Corn Tortillas, which are: Yeast Free High in Fiber Contain Sprouted Grains (sprouting generally increases the availability of nutrients in grains and are makes them easier to digest) Vegan Non-GMO There are obviously a lot more brands out there so, as with most foods, just be sure to take a look at the ingredients. Food for Life Sprouted Corn tortillas contain: Organic Sprouted Corn Filtered Water Sea Salt Lime Softening your tortillas When it comes to softening the tortillas, we usually use heated oil to dip the tortilla in briefly on each side and then use a paper towel to pat down any excess oil. If you don’t want to use oil, you can also steam the tortillas by wrapping them in a dampened paper towel and placing them in the microwave for a few seconds until they’re soft. Another no-oil alternative is to heat them in a pan or comal for a few seconds on each side. This method might not work well, though, depending on the texture of the tortillas you are using. Let’s get saucy! Much like the tortillas, enchilada sauce is a critical component of good enchiladas. A bad sauce-and-filling combo is almost as bad as a poor wine pairing. When deciding on a sauce for your enchiladas, think about what will complement the filling you’re using. Red or green sauce? Yes, there IS a difference, and not just in color! Just like the wine analogy I used earlier, each sauce has a different flavor, so it’s great to understand how each can be used to elevate the flavor of your enchilada dish! Red enchilada sauce is red because it’s made from red chilies, onions, garlic, and other seasonings (depending on the recipe). It tends to taste more “tomatoey” and “heavier” than green sauce. It’s typically used for beef and cheese enchiladas in traditional Mexican cuisine. Green sauce (salsa verde) is green because it’s made with, you guessed it, green chiles! Some can also contain tomatillos, a very common ingredient in Mexican recipes. It tends to taste a bit “lighter” than red sauce (not as bold) and is used frequently for chicken dishes. The spice factor of each depends on the spiciness of the chiles used. The label of off-the-shelf sauces will typically let you know if it’s considered spicy, or “hot”. Off-the-shelf sauces There are some pretty good store-bought shelf sauces out there. We buy Hatch Tex Mex Enchilada Sauce (a red sauce) which goes well with one of our favorite enchilada combinations — mushroom and spinach. Hatch Enchilada Sauce (Organic) Mushrooms often replace beef in vegetarian and vegan dishes, so red sauce is a great compliment to the mushrooms. While many off-the-shelf enchilada sauces are vegan, some do contain meat or animal byproducts (like beef broth) so be sure to check that label! Here is a great article on the Thrive Cuisine website with eight vegan enchilada sauces for you to check out. The filling station Now it’s time to talk about those yummy fillings! The possibilities are TRULY endless, so we’ll give you a few to get you started. Spinach Enchiladas A Vegetarian Zen favorite! This comes from our website. Since Larissa is really picky about veggies, this is a simple way to get in some added nutrients without a lot of extra “stuff.” Vegan Chorizo Enchiladas with Salsa Verde This recipe comes from the plant-based meal kit service The Purple Carrot. Since this recipe is vegan, it calls for Daiya cheese; if you aren’t into vegan cheese, you can add whatever cheese you like or leave it out altogether. Soyrizo, and Sweet Potato Enchiladas I found this recipe on the Tofurkey website. The recipe is vegan but again, if you aren’t into vegan cheese, you can either leave the cheese out altogether or use regular cheese. Sweet Potato and Black Bean We like this recipe from Cookie and Kate. It’s vegetarian but has some notes added on how to prepare it vegan and/or gluten-free. Kate uses a salsa verde (green sauce) in this recipe, and it’s a perfect example of filling and sauce working well together! Vegetable Enchiladas This vegetable enchilada recipe comes from our site! We eat these vegetable enchiladas on a regular basis and they taste good as leftovers also! We hope this has given you some great ideas and inspiration for creating your own awesome enchiladas! Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners. A Special Thanks To Our Sponsors: Buddha Bowls: The Vegetarian Zen Way The post Your Guide to AMAZING Vegetarian Enchiladas (VZ 320) appeared first on Vegetarian Zen.
Rank #2: Finding Flexitarian with Harlie Pruder (VZ 307). Meet Golden Apple Roundtable Member Harlie Pruder! We LOVE getting to know the folks within our Vegetarian Zen community! In this episode of the Vegetarian Zen podcast, we chat with Golden Apple Roundtable member, Harlie Pruder about her plant-based journey from omnivore, to vegetarian, to strict vegan before finding that flexitarianism is right for her. … The post Finding Flexitarian with Harlie Pruder (VZ 307) appeared first on Vegetarian Zen.
Rank #1: #3 Pantry & Spice Basics | Vegan Meal Planning . I received a great email the other day, asking what spices and other pantry ingredients are a good starting point for a new vegan. You don’t need a whole lot of exotic ingredients to start your vegan journey right now. In fact, you probably use most of these ingredients already. Get all the resources mentioned about show notes here http://www.brownvegan.com/podcast/ep3
Rank #2: #32 Vegan Celebrities, Picky Eaters & How SweetPotatoSoul Found Her Purpose When She Became A Vegan. It was a pleasure having Jenné of Sweet Potato Soul on the show to talk about her transition to vegan life. Get all the resources mentioned in this episode here... http://www.brownvegan.com/podcast/how-jenne-found-her-purpose-when-she-became-a-vegan We discussed: How she decided to became a vegan after working in a vegetarian restaurant around ethical vegans Why meat alternatives are helpful when you're transitioning to a vegan life Some of her favorite food/meals Whether or not celebrity vegans help or cause more confusion in the vegan movement How to help your picky eaters Why she credits finding her purpose from going vegan
Rank #1: Ordinary Vegan Podcast #55 - Vegan Tips For Embracing A Plant-Based Lifestyle. Whether you're giving up animal products for your health, animal rights or climate change, you may need assistance. Today we discuss some tried and tested vegan tips to help this process go more smoothly. Here are a few problems we explore. Eating out or not knowing what to feed your non-vegan family can be challenging. These vegan tips should help you survive as a vegan in a multi-vore household. Leading a busy lifestyle, eating out and trying to find quick plant-based options are also addressed. As more and more fast food restaurants offer vegan selections, the simpler it becomes. Learn your options in today's podcast. Additionally, it is not always going to be easy, but remember that “straying maps the path.” From the inspiring wisdom of Rumi's poem “The Sight Of A Soul.” My interpretation of that poem is until we stray from the path we will never know what is waiting for us. Furthermore, change is scary. But Rumi also says “when you do things from your soul, you feel a river moving in you.” And big changes, like eating plant-based, bring big positive consequences! I hope today's vegan tips help you begin or continue on your path towards veganism. Other topics discussed today include the April 2019 supplement study from researchers from Tuft's University. You can learn more here. Vegan Tips Recipe of The Day Ordinary Vegan's recipe of the day is Marinated Seitan Sandwich with Spicy Red Cabbage Slaw. We also discussed Ordinary Vegan's Beef Stew and Vegan Gravy. Don't miss any of Ordinary Vegan's recipes and vegan tips! Sign up ,so you don't miss a thing. Thanks to our sponsor, Clean Lean Protein from Nuzest. To order your special clean lean protein starter pack with FREE SHIPPING, go to Nuzest.us/ov today. Additionally, I am devoted to keeping you healthy, so I began creating my own line of CBD oil made from hemp to assist you. CBD oil is a natural compound found in the hemp plant. Despite its close relation (cousin) to psychoactive cannabis, hemp and hemp-derived products don’t make you high. In December 2018, The Farm Bill was passed making hemp and CBD oil from hemp federally legal. I choose to provide CBD oil to our community because all CBD is not created equal and many companies import their CBD from China. Those oils can contain contaminants, pesticides and heavy metals. I wanted to make sure you received the safest and most reliable Vegan CBD oil on the market. Just go to OrdinaryVegan.net to order. Helping people naturally is what CBD is all about, and I hope it can help you. If you have any questions, please don't hesitate to reach out to me at email@example.com or visit our FAQ page. Thanks for being here. For more vegan tips, please listen to all my podcasts on iTunes, Spotify or here on this website. Til next time! References cited for “Vegan Tips For Embracing a Healthy Plant-Based Diet” https://www.nutritionletter.tufts.edu/issues/8_1/current-articles/Studies-Warn-of-Possible-Dangers-from-Taking-Supplements_815-1.html https://www.nutritionletter.tufts.edu/issues/8_1/current-articles/Studies-Warn-of-Possible-Dangers-from-Taking-Supplements_815-1.html The Cheese Trap – Dr. Neal Barnard Forks Over Knives DVD The Essential Rumi
Rank #2: Ordinary Vegan Podcast #23: The Cheese Trap with Dr. Neal Barnard. "We help people begin truly healthful diets, and it is absolutely wonderful to see, not only their success, but also their delight at their ability to break old habits and feel really healthy for a change." ~~Dr. Neal Barnard I could never give up cheese. Think you can't give up cheese? You're not alone. It is estimated that since 1970, we've gone from 8 pounds of cheese per person per year to 23 pounds. That equals about 60,000 calories of cheese every year. We have cheese on our pizza, burgers, burritos, nachos, and quesadillas. There's cheese in our salads, our sandwiches, and our soups. Some pizza chains like Domino's even has a pizza topped with six different kinds of cheese. So what is it about cheese????? Studies are now suggesting that cheese addiction is a real thing, but how do we break the habit? Today we welcome Dr. Neal Barnard to the podcast to break it down, and reveal things you never knew about cheese. Dr. Barnard is an authority on the impact of diet and nutrition on diabetes, cancer, heart disease and Alzheimer's. He is recognized for a multitude of accomplishments including being the founder and President of the non-profit Physicians Committee for Responsible Medicine also know as the PCRM. The PCRM is leading a revolution in medicine by advocating nutrition as medicine. Dr. Barnard has a medical degree and is an associate professor of medicine at the George Washington University School of Medicine and Health Sciences in Washington DC. He has led numerous research studies investigating the effects of diet on chronic disease, including a groundbreaking study of dietary interventions in type-2 diabetes. In his free time, he writes best-selling books all listed below including his latest book "The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy and Get Healthy. Today we discuss his book "The Cheese Trap" and his vast knowledge and wisdom about cheese. Dr. Barnard offers clear, well-substantiated evidence of why cheese is damaging to our health, and why it is so addicting. He also reveals many other eye-opening facts about cheese that will change the way you view this all-American food. Don't miss this true life-saving podcast with Dr. Neal Barnard. You can connect with Dr. Neal Barnard on his blog, website, Facebook page and Twitter. Books by Dr. Neal Barnard The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy and Get Healthy Dr. Neal Barnard’s Program for Reversing Diabetes 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health Power Foods for the Brain Foods That Cause You to Lose Weight: The Negative Calorie Effect Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings—And 7 Steps to End Them Naturally Turn Off the Fat Genes: The Revolutionary Guide to Losing Weight Food for Life: How the New Four Food Groups Can Save Your Life The Power of Your Plate: A Plan for Better Living Eating Well for Better Health A Physician’s Slimming Guide: For Permanent Weight Control For more on Dr. Barnard's band, visit the website Carbonworks and check out his video Samurai. Are you a company interested in sponsoring the podcast? Click here to learn more. HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online Subscribe & Review on iTunes Donate: Check out my new Patreon account. Thanks for joining us today!
Rank #1: E3: The Secrets to a Healthy Breakfast. It's often touted as the most important meal of the day, but how much do we really know about breakfast? We share our top tricks for maximizing your breakfast plus our favorite breakfast ideas...with options for those that have NO time to spare.
Rank #2: E43: How to Eat Intuitively and Make Peace with Food with w/ Rachael Hartley. In this episode we talk all about intuitive eating, a framework that ditches the diet mentality in order to make peace with food and live your best life. Check out the full post here: https://foodheavenmadeeasy.com/intuitive-eating-with-rachel-hartley/ Shout out to our sponsors, MegaFood supplements (www.megafood.com). Thank you for supporting the Food Heaven podcast!
Rank #1: Raw vs. Cooked Foods: Which is Better?. There are a lot of opinions and theories about whether it’s better to eat more cooked veggies or more raw veggies -- or about whether it's more beneficial to eat 100% raw fruits and veggies and avoid cooked foods altogether. In today's episode I hope to settle this once and for all. Help make these podcast episodes possible. Become a supporter today.
Rank #2: Where do I get my calcium if I don't drink cow's milk?. Cow's milk contains calcium because cows eat grass. Calcium is a mineral that comes from the ground, which means, like grass, all green leafy vegetables are teeming with this nutrient. Let's explore the rationale behind human adults drinking another animal's milk when we don't even drink our own species' milk into adulthood. Perhaps all the calves are laughing at us, for even they stop drinking their own mothers' milk when they become adults. In other words, I think we have a lot to learn from the cows.
Rank #1: Dr. McDougall and the Healthiest Diet on the Planet. Today we chat with Dr. John McDougall, one of the biggest advocates for the plant-based diet, on his new book The Healthiest Diet on the Planet. But of course we don't stop with his book. Dr. McDougall's shares his take on why we might be getting too many micro-nutrients, how to adapt his diet as an athlete, and even why the paleo diet may be sexist.
Rank #2: Sitting Is Killing You (Even If You're A Runner). Why even runners need to worry about the effects of sitting throughout the day.
Rank #1: 90 How To Heal Your Gut and Toxic Liver with Doctor Robert Silverman and Ashley James on the Learn True Health Podcast. If my guest's alphabet soup after his name doesn't impress you, I don't know what will! Today, Dr. Robert G. Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, SASTM is here to teach us how we can throw away pain medications, how we can heal our gut, how we can cleanse our liver and support our body in removing toxins so we can live a healthy, happy and pain-free life! One of the benefits of cleansing the liver is weight loss becomes very easy for the body to perform. A major benefit to healing the gut is gaining mental clarity and happiness as there is a direct link between the health of the gut and depression and mental fog! Dr. Silverman graduated magna cum laude from the University of Bridgeport College of Chiropractic and has a Masters of Science in human nutrition. His extensive list of educational accomplishments includes designations as a certified nutrition specialist, certified clinical nutritionist, certified strength and conditioning specialist, certified Kinesio® taping practitioner, NASM-certified corrective exercise specialist, and a certified sports nutritionist from the International Society of Sports Nutrition. Dr. Silverman is a diplomate from the American Clinical Board of Nutrition and a diplomate from the Chiropractic Board of Clinical Nutrition. Dr. Silverman is also a HardStyle Kettlebell Certified instructor. He has a full-time private practice in White Plains, NY, where he specializes in the treatment of joint pain with innovative, science-based, nonsurgical approaches and functional nutrition. He has published articles in Dynamic Chiropractic, JACA, ACA News, Chiropractic Economics, The Original Internist, and Holistic Primary Care. Dr. Silverman is also on the advisory board for the Functional Medicine University. Dr. Silverman is also on the advisory board for the Functional Medicine University, a health contributor to Fox News Radio and has appeared on Fox & Friends, Fox News, NBC News, CBS News, The Wall Street Journal Live, NewsMax TV, and Westchester’s Channel 12 as a health expert. Dr. Silverman also appeared on Talks at Google. Dr. Silverman was awarded the prestigious 2015 Sports Chiropractor of the Year by the ACA Sports Council. In 2016 he published Amazon’s #1 Best Seller, Inside/Out Health: A Revolutionary Approach to Your Body. http://amzn.to/2hHL1re Dr. Silverman approach to medicine is to help you understand the "root cause resolution" to treating the system, not the symptom. MDs treat symptoms with drugs, holistic doctors treat the root cause by helping the body heal the system that is causing the symptoms. In our interview Dr. Silverman discusses how proper gut health can help avoid: a) auto-immune problems b) toxic liver overload c) insulin/blood sugar problems d) obesity e) musculoskeletal issues f) brain degeneration Three additional keys to health are: 1) No more sugar: Average American now consumes 152 lb/yr of sugar and children consume 34 tsp/day. High fructose corn syrup is the biggest source of calories in our diet. Sugar is a toxin and is deleterious to our health. 2) Stand- Not sit: Sitting is the new smoking. Worldwide people sit approximately 30% of their day, look at technology 41% of the time, and exercise .69% of the day. Let's stand and get moving. 3) Avoid artificial sweeteners, coloring, emulsifiers in your foods: All have negative health effects - artificial sweeteners, coloring, and emulsifiers negatively affect your gut health and blood sugar regulation. Recommended Reading: Inside-Out Health: A Revolutionary Approach to Your Body by Dr. Robert Silverman http://amzn.to/2hHL1re Grain Brain, and by Dr. David Perlmutter http://amzn.to/2hKEQpT Brain Maker by Dr. David Perlmutter http://amzn.to/2iB3Jpe The Blood Sugar Solution: 10-Day Detox Diet by Dr. Mark Hyman http://amzn.to/2iB8mPZ The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease by Dr. Mark Hyman http://amzn.to/2iXcINO Conservative Management of Sports Injuries by Dr. Tom Hyde http://amzn.to/2hKBa7s Deskbound by Kelly Starrett http://amzn.to/2hKmzdJ Dr. Silverman can be reached at his office: 914.287.6464; email: info@DrRobertSilverman.com www.DrRobertSilverman.com FB: Dr. Robert Silverman, White Plains Twitter: @YourSportsDoc Instagram: NYChiroCare Website - http://www.drrobertsilverman.com/ Book link - http://www.drrobertsilverman.com/inside-out-health/ ------------------------------------------------------------------------------- If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! 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Rank #2: 167 UNDOCTORED, The Diet That Ends Disease, Autoimmune, Grains, Gluten, Sugar, Weight Loss, Detox, Diabetes, Anxiety, Heart Disease, Wheat Belly with Dr. William Davis and Ashley James on the Learn True Health Podcast. Eliminating Wheat and Grains For Better Health http://learntruehealth.com/eliminating-wheat-and-grains/ I’m sure you have heard how grains and sugar are bad for our health. But did you know that wheat is the most dominant and the worst of all grains in particular? Today’s guest, Dr. William Davis, will expound on all the reasons why we should start eliminating wheat and other grains from our diet. Starting His Crusade Dr. Davis is a Cardiologist, Author and Health Crusader. His campaign on eliminating wheat and grains started after his mother died of sudden cardiac arrest. Apparently, so many people have suffered from silent heart disease. It was worse 20 years ago. The only tools we had available for treatment then, were having a low-fat diet and taking Statin drugs. With the existing medical procedures back then, it failed to prevent the health condition of Dr. Davis’ mother from worsening. Hence, the tragedy jump-started Dr. Davis’ long research on what kind of food makes us sick, as well as exposing the real agenda of pharmaceutical companies. The Truth About Cholesterol “Cholesterol is more like an innocent bystander in this process. But it makes a lot of money for the pharmaceutical industry,” Dr. Davis boldly declared. Surprising, right? There have been numerous studies over the recent years, saying LDL-cholesterol is not as bad as people think. But because pharmaceutical companies rake in so much profits, they make it appear that cholesterol primarily causes heart disease and cardiovascular mortality. “They say heart disease is caused by cholesterol. But it’s not entirely accurate. It is simply a crude marker for the particles that cause heart disease,” explained Dr. Davis. Furthermore, Dr. Davis says that LDL-cholesterol is such a crude, unreliable value. He says this is because LDL-cholesterol levels assume that we all eat the same. It assumes that we all have the same triglycerides value. In other words, it makes many crude assumptions that are simply not true. The Truth About Wheat And why should we drop all grains and sugar? How bad is it? Dr. Davis explains that with grains, in particular, it exerts all sorts of toxic effects in our gastrointestinal tract. “Grains also gets into the blood stream. And because grains are highly-inflammatory, many people have an adverse reaction to wheat germ and gluten,” Dr. Davis revealed. Furthermore, Dr. Davis clarifies that people mistakenly think that gluten is the primary problem. Apparently, it is just one factor in a long list of many other toxic components in grains. Dr. Davis believes that people will start eliminating wheat and avoid grains altogether, once they understand how toxic it can be to our health. Dr. Davis cannot stress this enough — Grains cause many chronic diseases. Wheat causes inflammatory edema. And what does this inflammation mean? Apparently, inflammation underlies a lot of diseases like cancer, diabetes, autoimmune disease, dementia, and heartburn. Personally, I agree with what Dr. Davis said. I had previously had type 2 diabetes but I was able to reverse it ever since I followed a gluten-free, grain-free diet. Finally being able to get rid of chronic adrenal fatigue, I was likewise able to lose 25 pounds of water weight. Foods To Avoid There is an extensive list of sugary foods and grains that have proven to be detrimental to our health. However, topping Dr. Davis’ list of foods to avoid are the ones that raise blood sugar. These foods are cornstarch, rice flour, tapioca, starch and potato flour. Blood sugar levels are measured through a glycemic index chart. And according to Dr. Davis, cornstarch has the highest glycemic index at 100. This index level means it is equivalent to pure glucose, higher than any other food known to man! Apart from that, cornstarch can cause cataract and hypertension, as well as develop high blood sugar and high insulin. Research also shows that cornstarch triggers the growth of inflammatory fat around our organs, increases heart disease risk, type 2 diabetes, dementia, and cancer. Foods To Eat Now that you know more or less what foods to avoid, Dr. Davis however, cautions us on eating the foods that we think are healthy for us. According to Dr. Davis, eating whole foods is advisable. However, we must avoid eating the seeds of grasses because that’s what grains are. Other recommended foods to include in our diet are raw nuts, healthy oils, grass-fed meats, real cultured cheeses, and vegetables except for potatoes. Much as fruits are healthier than candies, Dr. Davis suggests limiting fruit intake especially bananas, mangoes, and grapes. Genetic History You may wonder why Dr. Davis is adamant in telling people to avoid eating the seeds of grasses. Well, Dr. Davis explains that this is because humans do not have the digestive apparatus to break down the components of grasses. And did you know that the kind of wheat we know today is different from the wheat that is specified in the Bible? Yes, it’s true that even wheat has evolved over time! “The genetic distance between the wheat of today and the wheat of the Bible is vast,” said Dr. Davis. “Regardless of race, we all have 46 chromosomes. Modern wheat has 42 chromosomes. Wheat specified in the Bible has 28 chromosomes, and the predecessor of the wheat mentioned in the Bible has 14.” Furthermore, Dr. Davis said that people developing tooth decay in the ancient times were very rare despite having no toothpaste. It was only when grain was prevalent in people’s diets, that bone diseases and iron deficiencies became common health complaints aside from tooth decay. “Grain is something you eat to survive another few weeks but pay a long-term health price,” concludes Dr. Davis. And just like the politics behind pharmaceutical companies and their aggressive campaign for drugs, it’s all about the money. There is simply so much money to be profited from promoting products made from grains or sugar. Coping With Wheat Withdrawal First of all, Dr. Davis stresses the need to look deeper into analyzing what we eat. It is important to know if the food we eat has grain components. Once we are aware of what not to eat, the next big challenge is how to cope with the withdrawal symptoms once you have started eliminating wheat and other grains. People often report having little energy, but there are ways to counter the withdrawal symptoms. Dr. Davis strongly advises avoiding Statin drugs. In place of that, taking supplements like iodine, omega-3 fatty acids and magnesium help get your body on the right track. In addition to that, taking probiotics also addresses constipation, as well as the feeling of being bloated. Another useful strategy is to consume salt to compensate for salt loss whenever we urinate. Last but not the least, remember to hydrate since eliminating wheat involves fluid loss. Undoctored Thinking of how to go about eliminating wheat and grains from your diet for real? Dr. Davis’ website is a gold mine of information! Aside from having links to his books, recipes and success stories, you can also access Dr. Davis’ blog as well as his Undoctored Inner Circle. Undoctored is a very comprehensive program that can empower you to live a life free from drugs and doctors. Dr. William Davis is a Cardiologist and a New York Times #1 Best Selling Author. He is also the Medical Director and Founder of the Wheat Belly Lifestyle Institute, as well as the Cureality Program. Get Connected with Dr. William Davis: Official Website Facebook The Links You Are Looking For: ------------------------------------------------------------------------------- Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! 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Rank #1: 089: Dr. Josh Axe - Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms. On this week's show, we are speaking with Dr. Josh Axe. He is a certified doctor of natural medicine and clinical nutritionist with a passion to help get people healthy by using food as medicine. Josh created one of the top 10 most visited natural health websites on the planet, draxe.com. He is the author of Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It. In this episode, we discuss: A little bit of dirt is great for your immunity and digestion Should you wash your vegetables? Leaky gut syndrome is the root cause of all disease Early warning signs & symptoms of leaky gut The 6 main causes of leaky gut All medications cause leaky gut Destress with an epsom salt & essential oil bath Josh's spiritual triathlon The #1 food for healing leaky gut is bone broth The food most diverse in probiotics, goat's milk kefir Redefining "good" and "bad" gut bacteria Properly preparing grains Raw foods and leaky gut don't mix The 5 gut types Spring and Summer are the best times to consume raw foods A diet to help heal from candida gut Combating EMFs through diet and lifestyle modifications When you buy meat, only buy organic Minimize your exposure to toxins by incorporating essential oils Tests for leaky gut syndrome Most people can radically turn their gut health around in 90 days No food or supplement actually heals you Soil-based organisms (SBOs) vs. probiotics vs. fermented foods Kids naturally eat dirt Other microorganisms besides bacteria can be healthy Related links: Dr. Josh Axe - Eat Dirt (book) Dr. Josh Axe's website Follow Dr. Josh Axe on Facebook, Instagram, and YouTube Dr. Josh Axe - What Kind of Leaky Gut Test Should You Take? (blog) Pure Water Freedom uBiome The Great Plains Laboratory, Inc. Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Join TUHP Facebook group Add us on Snapchat Related episodes: 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs 248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health 087: Dr. Robynne Chutkan – The Bloat Cure | Stress Changes Your Gut Bacteria | Cruciferous Vegetables Cause “Good Gas” 058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Rank #2: 178: Mark Sisson - Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism. Mark Sisson is a former elite endurance athlete who has made health and fitness his life’s work. He’s written a series of bestselling health and fitness books and his blog MarksDailyApple.com is the world’s most popular ancestral health website. Mark is also the creator of Primal Kitchen which makes high quality sauces and dressings and he just opened the second Primal Kitchen Restaurant. In this episode, we discuss: Mark took his health to the next level by going keto Mark ditched his plans of going to medical school and decided to train for the US olympic team for the marathon Combining the keto diet with endurance sport Rebooting your metabolism so you can burn fat more efficiently for the rest of your life When you go keto... hunger no longer runs your life If you need to lose body fat, keto might be your answer Being in ketosis can help you build and spare muscle mass Your brain loves ketones and runs better on them vs. glucose How Mark's brain went from a 10 to an 11 when he went keto Ketones can help manage certain types of neurological disorders (epilepsy) The ketogenic diet has been shown to eliminate seizures When does Mark use exogenous ketones? Comparing ketosis to a cleanse How Mark doesn't eat until 1pm - he skips breakfast Pickles are "free food" Mark's big ass salad The healthiest of all oils Eating keto doesn't mean you give up veggies Are people abusing protein on a keto diet? Stop sweating to eat Women and the ketogenic diet... things to consider Make exercise fun Strategies for next level sleep How Mark manages stress while running four businesses Sometimes you just need to "enjoy life" The less sugar you eat in your lifetime, the healthier you'll be Show sponsors: Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)* Thrive Market <== As a new customer you get a free 30-day membership, 25% off your first order, and free shipping (US only)* CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)* Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100* Related links: Mark Sisson - The Keto Reset Diet (book)* Mark Sisson's website (Mark's Daily Apple) Mark Sisson - The New Primal Blueprint (book)* All of Mark Sisson's books* Primal Kitchen - Mark's sauces and dressings Primal Kitchen Restaurants - Mark's restaurants Listen to Leanne Vogel previously on TUHP (episode #174) Artisana Coconut Butter* ChiliPad Cube Laird Superfood Turmeric Coffee Creamer* Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Our favourite social media platform is Instagram. Follow our adventures. 5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*. 6. Share using the buttons below. Thank you!
Rank #1: 142: Is Adrenal Fatigue Real or Just Bad Science? With Ari Whitten. Do you turn to coffee every morning? Or feel like you just don’t have enough energy most days? If so, this episode with Ari Whitten is for you! You’ll also want to hear his controversial take on adrenal fatigue. Ari Whitten and the Energy Blueprint Ari Whitten is a best-selling author and the creator of …
Rank #2: 132: How to Use Cannabidiol or CBD for Sleep, Hormones, and Health. I am here today with Lane Kennedy, a truly inspiring mom, female entrepreneur, and health coach with an awesome story. This interview is going to dispel some myths and controversy around one of the most requested podcast topics, which is what CBD or cannabidiol is all about. If it sound familiar, yes, it is related to …
Rank #1: 123: Salt, Fat, Acid, Heat: The Elements of Good Cooking. The science of how to cook with Samin Nosrat, burgers of the future with The Sporkful, pasta at the ready, skirt steak salad, and we take your calls.(Originally aired 4/29/2017)
Rank #2: 104: Nigella Bites Back. This week on Milk Street Radio, we get up close and personal with Nigella Lawson. “You know the whole guilt thing I never quite get,” says Lawson. “One of the things I’m asked most often when I’m interviewed is, ‘What is your guilty pleasure?’ And I get rather prissy and I always say to everyone, ‘Look, if you feel guilty about pleasure, you don’t deserve to have pleasure.” Also on today’s show, we make a quick Tuesday night meal with Lidia Bastianich and bring you a revolutionary approach to foolproof pie dough. Plus, we talk to Stephanie Danler, author of the novel “Sweetbitter,” and Christopher Kimball and Sara Moulton take your calls. Originally aired 11/13/16.