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Run, Selfie, Repeat

Updated 11 days ago

Health
Society & Culture
Fitness & Nutrition
Self-Help
Personal Journals
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Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

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Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

iTunes Ratings

799 Ratings
Average Ratings
763
14
7
4
11

Run Selfie Repeat

By araesmith86 - Jul 02 2019
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Wow!! Just love Kelly! She really gets me through my runs - especially the bad ones. Her guided runs are truly the best. She speaks “me” because I am not a naturally gifted runner. Thank you!

Thankful!

By modern dance - Jun 20 2019
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These podcasts are “real” messages of encouragement and how to cultivate grit for your goals. ❤️❤️❤️ Thank You for these gifts! PS- if you have not already... you should collaborate with the “Girls on the Run” organization. You would be an awesome role model for elementary and middle school woman. 🥰

iTunes Ratings

799 Ratings
Average Ratings
763
14
7
4
11

Run Selfie Repeat

By araesmith86 - Jul 02 2019
Read more
Wow!! Just love Kelly! She really gets me through my runs - especially the bad ones. Her guided runs are truly the best. She speaks “me” because I am not a naturally gifted runner. Thank you!

Thankful!

By modern dance - Jun 20 2019
Read more
These podcasts are “real” messages of encouragement and how to cultivate grit for your goals. ❤️❤️❤️ Thank You for these gifts! PS- if you have not already... you should collaborate with the “Girls on the Run” organization. You would be an awesome role model for elementary and middle school woman. 🥰
Cover image of Run, Selfie, Repeat

Run, Selfie, Repeat

Updated 11 days ago

Read more

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

Rank #1: Week 8 Run 2: RUN YOUR 5K Guided Runs

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Enjoying my guided runs? Support the podcast by becoming a Patron of my Patreon page! LEARN MORE Welcome to Week // 8 Run 2 of my new guided runs. TODAY’S WORKOUT: RUN A 5K! My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work to try to lose weight. Then I found myself just desperate enough to become a runner. My life was in a pause. I was drowning in grief after the death of my little brother and struggling to love the skin I was in. I’d just completed a weight loss journey and successfully lost the 75+ pounds I gained after he passed away. But suddenly, I felt numb and out of control. I didn’t see the strength I worked so hard to build. Running was so difficult and painful that I didn’t have time to feel sorry for myself. It took every single ounce of me to put one foot in front of the other. Simply put, becoming a runner saved my life. If you're looking for a new challenge or for a way to get active that won't make you hate yourself, spend the next 8 weeks with me. Run a 5K! It's not going to be easy and yes, it's going to hurt like hell but want to know what hurts more? Quitting. The only way you fail is if you fail to try! My new guided runs are will be available wherever you get your podcasts and each one will follow my free 8-week training plan, “Become a runner in 8 weeks”. Give it a download and then press play. You ready!?

 

DON'T FORGET TO SUBSCRIBE TO THE RUN, SELFIE, REPEAT PODCAST ON ITUNES,GOOGLE PLAY, AND SPOTIFY AND, IF YOU'RE FEELING EXTRA INCREDIBLE AND AMAZING, I WOULD APPRECIATE YOU FOREVER IF YOU COULD LEAVE ME A 5-STAR RATING AND REVIEW ON ITUNES. And tell your friends! If you know someone who is looking to start running but doesn’t know where to start, challenge them to give this a try.
Jul 30 2019
42 mins
Play

Rank #2: GUIDED RUNS Day 1 Become a Runner

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My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". Before I became a runner, I was only motivated to work out to try to lose weight. But I truly was just desperate enough to try running and funny enough, becoming a runner changed my life. If you're looking for a new challenge or for a way to get active that won't make you hate yourself, spend the next 8 weeks with me. Run a 5K! It's not going to be easy and yes, it's going to hurt like hell but want to know what hurts more? Quitting. The only way you fail is if you fail to try! Give me 8 weeks and it just might change your life! Head to my website and download the full, free 8 training plan https://shecanandshedid.com/training-plans/become-a-runner-in-8-weeks You ready!?

Mar 08 2019
25 mins
Play

Rank #3: Ep 109: YES I CAN!!!!

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Focusing on the process and working on fostering a positive attitude isn't easy. And if you're struggling or feeling particularly frustrated or overwhelmed, it's practically impossible! Let's talk about what you can do to alter your outlook and build that strong inner confidence that will help you kick ass and take names!

This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy cat possible to create a blog and a podcast, SQUARESPACE! If you've ever thought about creating your own website or blog, use offer code Kelly for 10% off your purchase of personal domain address and website on Squarespace.com. 

Don't forget to subscribe to the Run, Selfie, Repeat podcast on iTunes (or you can listen to it on Google Play), and, if you're feeling extra incredible and amazing, I would really appreciate it if you could leave me a 5-star rating and review on iTunes! 

Feb 08 2018
12 mins
Play

Rank #4: EP 1: TAKING A LEAP OF FAITH

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It's here! It's happening! Introducing the very first episode of the Run, Selfie, Repeat podcast! For my first episode, I wanted to talk about getting started when you don't really know what to do. How to take a leap or faith or a first step when just getting started feels impossible. And what better story to illustrate the topic than the story of how Run, Selfie, Repeat was born?

Please do me a solid and subscribe to the Podcast on iTunes, give it a 12 star review (what? you can only do 5 star reviews? LAME.) OR HEY, maybe you're an Android user. CHECK CHECK CHECK it out on Google Play! And let me know in the comments what you'd like to see in future episodes! 

IT'S ALL HAPPENING!

Feb 08 2017
14 mins
Play

Rank #5: Ep 73: The Secret to Fighting Through Self Doubt

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There's a secret weapon for those moments when you want to give up or pull back. What is it? MANTRAS. I remember as a new runner, Googling mantras, trying to find the one mantra that would help stick it out when I wanted to quit. That's when I discovered how important it is to find a word or phrase that is deeply personal to you. Let's talk about the secret to fighting through self-doubt.

This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy cat possible to create a blog and a podcast, SQUARESPACE! If you've ever thought about creating your own website or blog, use offer code Kelly for 10% off your purchase of personal domain address and website on Squarespace.com. 

Don't forget to subscribe to the Run, Selfie, Repeat podcast on iTunes (or you can listen to it on Google Play), and, if you're feeling extra incredible and amazing, I would really appreciate it if you could leave me a 5 star rating and review on iTunes! 

Aug 23 2017
22 mins
Play

Rank #6: Ep 123: BQ or Bust PLOT TWIST

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I've been chasing my impossible goal for two years. Two years of doubts, setbacks, fears, pain, suffering, and life-changing accomplishments. BQ or Bust, my journey to qualify for the Boston Marathon, started as a stunt. Something to keep me busy. A new goal that I was certain I'd give up on two months in. Two years later, I'm still chasing my BQ. 

I really hate the saying, "How bad do you want it?". Not because I don't believe it, because as someone who used to quit on myself often, it made me feel like a failure. Hearing that now, it doesn't upset me. It reminds me that things worth fighting for take time.

Let's talk about the latest BQ or Bust Plot twist!

Apr 29 2018
16 mins
Play

Rank #7: Ep 114: Dr. Bob and Thinking Like An Athlete

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Ever wonder what it would be like if an amateur runner had the help of a sports psychologist? Meet Dr. Bob! The former head of Sports Psychology at UCLA and a licensed psychologist, Dr. Bob has helped me battle some of my toughest mental battles. Today, he's checking in with me as I approach my second Boston Marathon qualifying attempt. We talk how to power through when I'm struggling, what tips he has for unlocking that feeling of effortlessness I am always chasing, and what I can do to set myself up for strong training runs. 

This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy cat possible to create a blog and a podcast, SQUARESPACE! If you've ever thought about creating your own website or blog, use offer code Kelly for 10% off your purchase of personal domain address and website on Squarespace.com. 

Don't forget to subscribe to the Run, Selfie, Repeat podcast on iTunes (or you can listen to it on Google Play), and, if you're feeling extra incredible and amazing, I would really appreciate it if you could leave me a 5-star rating and review on iTunes! 

Mar 06 2018
49 mins
Play

Rank #8: EP 3: LOVE, HEARTBREAK, AND BEING OK BEING SINGLE

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There's a reason I rarely talk about love or my love life here on my blog. Today, I want to talk why I think that giving your love and opening yourself up to heartbreak is one of the bravest things you can do.  

Feb 10 2017
12 mins
Play

Rank #9: Ep 116: Running Never Gets Easier

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"I'm not a very good runner." After a check in with sports psychology wizard Dr. Bob, I decided to go back and watch my YouTube vlog BQ or Bust that featured Dr. Bob over the last two years. I was watching myself talk to Dr. Bob about the fact that I'm just not a very good runner.

And it's true. I know when I'm good at something and I am not a naturally gifted runner. 

But that's the reason running changed my life. It gave me a way to apply myself, learn, progress, and fail when I'm not naturally good at something. But the truth is, natural runner or struggle, runner, it never gets easier. And that's why running is so damn empowering.

This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy cat possible to create a blog and a podcast, SQUARESPACE! If you've ever thought about creating your own website or blog, use offer code Kelly for 10% off your purchase of personal domain address and website on Squarespace.com. 

Don't forget to subscribe to the Run, Selfie, Repeat podcast on iTunes (or you can listen to it on Google Play), and, if you're feeling extra incredible and amazing, I would really appreciate it if you could leave me a 5-star rating and review on iTunes! 

Mar 15 2018
22 mins
Play

Rank #10: Ep 20: What Is Success

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How do you define success? Is it monetary? Something that can be measured by your societal status? Or, to steal from the musical Rent, can it be measured in moments and love? Next week, I move back to New York City and if I'm being honest, I'm anxious about the move. New York City is a really tough place to live and after last year, I thought I was done with being chewed up and spit out. 

Let me know how you define success in the comments below! And don't forget to subscribe, rate, and review the Run, Selfie, Repeat podcast on  iTunes or Google Play if you haven't already! 

Mar 08 2017
10 mins
Play

Rank #11: Ep 19: Online Shaming and Compassion

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Online bullying and shaming is something I've lived with for the better part of the past 4 years I've spent building Run, Selfie, Repeat but my first experience with it shaped how I view online bullying and shaming for the rest of my life. Today, I'm all about advocating for compassion because regardless of how inexcusable someone's mistakes may be, I don't condone the schadenfreude that surrounds online witch hunts.

I'm serious when I say that I'd love to hear your thoughts on the subject. What are your thoughts on the lack of compassion in online comments and message boards? What can we do to make a change? 

If you haven't already, take a second to subscribe to this podcast on iTunes or Google Play and, if you're feeling extra generous, I would be beside myself with gratitude if you would give it a 5 star review.

Mar 07 2017
9 mins
Play

Rank #12: Ep 122: The Magic Is In The Doing

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What do you do when you want to make your goal a reality more than anything else in the world but failure seems inevitable? What do you do when you've worked your butt off for something and find yourself derailed? Or what if you just can't seem to get out the door? Today I want to talk about the magic of doing and what happens when you focus on taking one step at a time.

Apr 21 2018
20 mins
Play

Rank #13: Ep 118: Confidence, Insurance Policies, and Self Efficacy

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Sports Psychologist Dr. Bob is back to answer your questions and help me unlock the confidence runner I'm too afraid to become. Today, we're talking about why we shy away from giving our best effort, what he wants me to do to actually become a confident runner, why it's important to define our personal bests, and what self-efficacy is and why it's important to runners of all levels. 

Mar 24 2018
48 mins
Play

Rank #14: Ep 42: Royally Ashamed: The London Marathon

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To say that the London Marathon wasn't my day is an understatement. I've never wanted to quit a race so badly in my life. But despite the fact that I didn't get the race I wanted, I still believe that the only way you can fail is if you fail to try. Last year, I set an impossible goal. And after one failed attempt, I was ready to make impossible, possible. Do I regret setting an impossible goal? Or why do I feel like I'm braving a breakup? Let's talk about what happened during the London Marathon.

**Link to Women's Running article. 

Don't forget to subscribe to this podcast on iTunes or Google Play! And if you really want to give me some love, leave a 5 star rating and heartfelt review! 

Apr 28 2017
31 mins
Play

Rank #15: Ep 142: What Happened During the NYC Marathon

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I went into the NYC Marathon ready for my comeback. After injuries and heartbreaks, I was ready for the race I deserved. And I got it...it just wasn't the race I thought I was going to have. This marathon was a forced pause. A chance to reflect and force myself to acknowledge the community we've built and how far I've come. And most importantly, it helped me remember why I run and why I started running. Grief. Loss. Heartbreak. A fear of failure. The list goes on and on....

It's hard to describe just how much running has changed my life but this year's NYC Marathon was a giant reminder of what's truly important: Never giving up on impossible. 

There's only one thing harder than changing the way you see yourself, and that's living with an inner critic that says that you aren't worth fighting for. And it's only because I started running that I now believe that I'm fighting for. 

This episode is nostalgic one but without any further ado, let's talk about what went down during the 2018 NYC Marathon. 

*NYC Marathon Vlog: https://youtu.be/If5jESIYsX0

Dec 21 2018
35 mins
Play

Rank #16: Ep 72: Embracing Failure and Believing In Yourself

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The past few months have been tough. Trying to pick myself back up, brush myself off, and figure out how to move forward after this year's London Marathon has been anything but easy. But today, TODAY was a big day. And well...let's talk about what's next and why it's so important to believe in yourself. 

Don't forget to subscribe to the Run, Selfie, Repeat podcast on iTunes (or you can listen to it on Google Play), and, if you're feeling extra incredible and amazing, I would really appreciate it if you could leave me a 5 star rating and review on iTunes! 

Aug 18 2017
18 mins
Play

Rank #17: Ep 120: Convincing Myself I Don't Care

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Seeing all the hype around Boston...I find myself throwing on my armor in an attempt to distance myself from feeling hurt, fear, or anything that reminds me that my impossible is still impossible. BQ or Bust started as a stunt. A silly way for me to share what it was like to take my marathon training seriously enough to try to run a terrifying time. But as the marathon tends to do, it took on a life of its own. One of my biggest defense mechanisms is to try to convince myself that I don’t care. By convincing myself that I don’t care, I think I won’t be hurt if things don’t go my way. Full disclosure, I’m finding myself doing that with BQ or Bust right now. I know there’s a lot to unpack, and I did my best to put my thoughts into this episode of the Run, Selfie, Repeat podcast but I want to be transparent.

Things are going well. I’m feeling strong as hell and it really doesn’t make sense why I’m trying to convince myself that I don’t care...but here we are. I think whenever things start to feel real and the stakes get bigger, its hard not to want to run from the possibility of failure. But like I’ve learned time and time and time and time and time and time again, the only way you can ever fail is if you fail to give it your all. Easier said than done. I know. This shit is hard. And as I read the stories that are submitted to @shecanandshedid from women running for their lives, I’m reminded that it’s not about the time or the goal. It’s about my why. Why I run. Why I push myself. And why I want to be brave enough to care. It’s scary. It’s all very scary. And hard. One step at a time. No regrets. No excuses. I can and I am. I can and I will. 

Apr 10 2018
15 mins
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Rank #18: Ep 110: Be Brave

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Do you ever find yourself stepping just outside of your comfort zone necessary? Stopping yourself from taking chances or risks to build strength and confidence? Today I want to talk about what it means to be brave when the chance of failure is high. And why it matters to show up for yourself and believe in yourself and your truth when all you want to do is retreat and hide.   

Check out the She Can & She Did podcast on iTunes and Google Play

This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy cat possible to create a blog and a podcast, SQUARESPACE! If you've ever thought about creating your own website or blog, use offer code Kelly for 10% off your purchase of personal domain address and website on Squarespace.com. 

Don't forget to subscribe to the Run, Selfie, Repeat podcast on iTunes (or you can listen to it on Google Play), and, if you're feeling extra incredible and amazing, I would really appreciate it if you could leave me a 5-star rating and review on iTunes! 

Feb 13 2018
14 mins
Play

Rank #19: Ep 21: Am I An Athlete?

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What makes someone an athlete? 

That's what we're talking about because calling myself an athlete is something I've struggled with since day 1. From feeling "slow" to not feeling like I looked like an athlete, I've come up with every excuse in the book to keep myself from accepting that I am in fact an athlete. So let's talk about why I struggle to assume the identity of an athlete.

Thoughts? What do you think makes someone an athlete? Let me know in the comments below! And don't forget to subscribe, rate, and review the Run, Selfie, Repeat podcast on  iTunes or Google Play if you haven't already (insert salsa dancing emoji here). 

Mar 09 2017
12 mins
Play

Rank #20: Ep 63: Everything You Need To Know About Your First Marathon With John Honerkamp

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Friends, please welcome to the Run, Selfie, Repeat podcast, my friend and running guru John Honerkamp! His past experience in the running world is beyond impressive, from qualifying for the Olympic Trials to coaching tens of thousands (that's not an exaggeration) to run marathons, John is a game changer in the world of running. AND he's an even more badass friend. 

A post shared by Kelly Roberts (@kellykkroberts) on Mar 30, 2017 at 8:16am PDT

Over the next four months, John will be joining the Run, Selfie, Repeat podcast regularly to talk all things marathon! On this episode, we talk specifically about first timers. From the mistakes first-time marathoners make to advice about how not to poop your pants, this episode is for anyone who is thinking about or getting ready to run their first marathon. 

For more Coach John Honerkamp, you can follow him on Instagram, Facebook, or you can get in touch with him via his website.

For the article mentioned in this episode, "9 Moves Physical Therapists Want Runners To Do", CLICK HERE.

Don't forget to subscribe to the Run, Selfie, Repeat podcast on iTunes (or you can listen to it on Google Play), and, if you're feeling extra incredible and amazing, I would really appreciate it if you could leave me a 5 star rating and review on iTunes! 

Jul 21 2017
41 mins
Play

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