Leslie J. Bonci, MPH, RD, CSSD, LDN  Share this entryShare on FacebookShare on TwitterShare on Google+Share on PinterestShare on LinkedinShare on TumblrShare on VkShare on RedditShare by Mail Leslie J. Bonci, MPH, RD, CSSD, LDN, is the owner of Active Eating Advice, a nutrition consulting company. She is the nutrition consultant for the Kansas City Chiefs, Carnegie Mellon University athletics and the Pittsburgh Ballet Theatre. She was previously the sports dietitian for the Pittsburgh Steelers, Pittsburgh Pirates, Pittsburgh Penguins, Toronto Blue Jays, the Washington Nationals and the WNBA. Leslie is the author of Sport Nutrition for Coaches and a former spokesperson for the Academy of Nutrition and Dietetics. She is an adjunct instructor in the school of dental medicine at the University of Pittsburgh and lectures extensively at universities and corporations. Leslie is a paid partner of Potatoes USA. In this Podcast you will Learn:  What are plant-based diets and how should you advise your athletes on them?  Why should athletes increase the amount of vegetables in their diet? What vegetables may help reduce inflammation? How do vegetables support the healing and/or recovery process?  How do you help athletes understand the importance of eating vegetables and help them incorporate more into their diets? How can parents be creative when it comes to helping their younger athletes eat more vegetables? What are the key nutrients in potatoes that help fuel performance? Is there a nutritional difference between white potatoes and sweet potatoes?  What special potato recipes or preparation styles can athletes try to fuel their bodies?   Are there health and performance benefits of transitioning from a meat-based diet to a plant-based diet?  Is it more difficult to get adequate protein when following a plant-based diet? What are some of the best sources of protein if someone decides to go vegan or strictly plant based? Are there any concerns with an athlete going plant-based?  Links and Resources Mentioned in this Episode:  PotatoesFuelPerformance.com TeamPotato.com activeeatingadvice.com Potatoes Fuel Performance Infographic Nutrition Comparison White Potato Vs. Sweet Potato Infographic Potato Power Recipe Booklet Potato Ingestion Is As Effective As Carbohydrate Gels To Support Prolonged Cycling Performance (full text manuscript from the Journal of Applied Physiology) Produce for Performance: The Benefits of Plant-Based Diets for Athletes Webinar  Facebook @PotatoesFuelPerformance; Instagram @PotatoesFuelperformance and Twitter @PotatoesFuelYou DISCLOSURE  This episode was done in partnership with Potatoes USA and we thank them for their sponsorship and support.   The post Produce for Performance:The Benefits of Plant-Based Diets for Athletes appeared first on My Sports Dietitian.

<h1>Leslie J. Bonci, MPH, RD, CSSD, LDN </h1> <h5>Share this entry</h5><ul><li><a href="http://www.facebook.com/sharer.php?u=https://www.home.mysportsd.com/sports-nutrition-podcast/plant-based-diets-athletes/&amp;t=Produce%20for%20Performance%3AThe%20Benefits%20of%20Plant-Based%20Diets%20for%20Athletes" rel="nofollow" target="_blank">Share on Facebook</a></li><li><a href="https://twitter.com/share?text=Produce%20for%20Performance%3AThe%20Benefits%20of%20Plant-Based%20Diets%20for%20Athletes&amp;url=https://www.home.mysportsd.com/?p=29915" rel="nofollow" target="_blank">Share on Twitter</a></li><li><a href="https://plus.google.com/share?url=https://www.home.mysportsd.com/sports-nutrition-podcast/plant-based-diets-athletes/" rel="nofollow" target="_blank">Share on Google+</a></li><li><a href="http://pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.home.mysportsd.com%2Fsports-nutrition-podcast%2Fplant-based-diets-athletes%2F&amp;description=Produce%20for%20Performance%3AThe%20Benefits%20of%20Plant-Based%20Diets%20for%20Athletes&amp;media=https%3A%2F%2Fwww.home.mysportsd.com%2Fwp-content%2Fuploads%2F2020%2F01%2FLeslie-Bonci.jpg" rel="nofollow" target="_blank">Share on Pinterest</a></li><li><a href="http://linkedin.com/shareArticle?mini=true&amp;title=Produce%20for%20Performance%3AThe%20Benefits%20of%20Plant-Based%20Diets%20for%20Athletes&amp;url=https://www.home.mysportsd.com/sports-nutrition-podcast/plant-based-diets-athletes/" rel="nofollow" target="_blank">Share on Linkedin</a></li><li><a href="http://www.tumblr.com/share/link?url=https%3A%2F%2Fwww.home.mysportsd.com%2Fsports-nutrition-podcast%2Fplant-based-diets-athletes%2F&amp;name=Produce%20for%20Performance%3AThe%20Benefits%20of%20Plant-Based%20Diets%20for%20Athletes&amp;description=" rel="nofollow" target="_blank">Share on Tumblr</a></li><li><a href="http://vk.com/share.php?url=https://www.home.mysportsd.com/sports-nutrition-podcast/plant-based-diets-athletes/" rel="nofollow" target="_blank">Share on Vk</a></li><li><a href="http://reddit.com/submit?url=https://www.home.mysportsd.com/sports-nutrition-podcast/plant-based-diets-athletes/&amp;title=Produce%20for%20Performance%3AThe%20Benefits%20of%20Plant-Based%20Diets%20for%20Athletes" rel="nofollow" target="_blank">Share on Reddit</a></li><li><a href="mailto:?subject=Produce%20for%20Performance%3AThe%20Benefits%20of%20Plant-Based%20Diets%20for%20Athletes&amp;body=https://www.home.mysportsd.com/sports-nutrition-podcast/plant-based-diets-athletes/">Share by Mail</a></li></ul> <p>Leslie J. Bonci, MPH, RD, CSSD, LDN, is the owner of Active Eating Advice, a nutrition consulting company. She is the nutrition consultant for the Kansas City Chiefs, Carnegie Mellon University athletics and the Pittsburgh Ballet Theatre. She was previously the sports dietitian for the Pittsburgh Steelers, Pittsburgh Pirates, Pittsburgh Penguins, Toronto Blue Jays, the Washington Nationals and the WNBA. Leslie is the author of Sport Nutrition for Coaches and a former spokesperson for the Academy of Nutrition and Dietetics. She is an adjunct instructor in the school of dental medicine at the University of Pittsburgh and lectures extensively at universities and corporations. Leslie is a paid partner of Potatoes USA.</p> <h2>In this Podcast you will Learn:</h2> <ol> <li>What are plant-based diets and how should you advise your athletes on them? </li> <li>Why should athletes increase the amount of vegetables in their diet?</li> <li>What vegetables may help reduce inflammation?</li> <li>How do vegetables support the healing and/or recovery process? </li> <li>How do you help athletes understand the importance of eating vegetables and help them incorporate more into their diets?</li> <li>How can parents be creative when it comes to helping their younger athletes eat more vegetables?</li> <li>What are the key nutrients in potatoes that help fuel performance?</li> <li>Is there a nutritional difference between white potatoes and sweet potatoes? </li> <li>What special potato recipes or preparation styles can athletes try to fuel their bodies?  </li> <li>Are there health and performance benefits of transitioning from a meat-based diet to a plant-based diet? </li> <li>Is it more difficult to get adequate protein when following a plant-based diet?</li> <li>What are some of the best sources of protein if someone decides to go vegan or strictly plant based?</li> <li>Are there any concerns with an athlete going plant-based?</li> </ol> <h2>Links and Resources Mentioned in this Episode:</h2> <ul> <li><a href="https://www.potatogoodness.com/performance/" rel="nofollow" target="_blank">PotatoesFuelPerformance.com</a></li> <li><a href="https://www.potatogoodness.com/team-potato/" rel="nofollow" target="_blank">TeamPotato.com</a></li> <li><a href="https://activeeatingadvice.com/" rel="nofollow" target="_blank">activeeatingadvice.com</a></li> <li><a href="https://www.potatogoodness.com/wp-content/uploads/2019/12/Nutrition_Infographic_Performance_.pdf" rel="nofollow" target="_blank">Potatoes Fuel Performance Infographic</a></li> <li><a href="https://www.potatogoodness.com/wp-content/uploads/2019/12/Performance-SweetPotato_vs_Potato_Infographic-4.pdf" rel="nofollow" target="_blank">Nutrition Comparison White Potato Vs. Sweet Potato Infographic</a></li> <li><a href="https://www.potatogoodness.com/wp-content/uploads/2018/11/Nutr_Performance_Recipe_Booklet_WAYE_Final.pdf" rel="nofollow" target="_blank">Potato Power Recipe Booklet</a></li> <li><a href="https://www.physiology.org/doi/pdfplus/10.1152/japplphysiol.00567.2019" rel="nofollow" target="_blank">Potato Ingestion Is As Effective As Carbohydrate Gels To Support Prolonged Cycling Performance</a> (full text manuscript from the Journal of Applied Physiology)</li> <li><a href="https://www.home.mysportsd.com/?post_type=product&amp;p=29921&amp;preview=true" rel="nofollow" target="_blank">Produce for Performance: The Benefits of Plant-Based Diets for Athletes Webinar</a></li> </ul> <p><b>Facebook</b> <a href="https://www.facebook.com/PotatoesFuelPerformance/" rel="nofollow" target="_blank">@PotatoesFuelPerformance</a>; <b>Instagram</b> <a href="https://www.instagram.com/potatoesfuelperformance/" rel="nofollow" target="_blank">@PotatoesFuelperformance</a> and <b>Twitter</b> <a href="https://twitter.com/PotatoesFuelYou" rel="nofollow" target="_blank">@PotatoesFuelYou</a></p> <p>DISCLOSURE<br/> </p> <p>This episode was done in partnership with Potatoes USA and we thank them for their sponsorship and support. </p> <a href="https://www.potatogoodness.com/performance/" rel="nofollow" target="_blank"></a> <p>The post <a href="https://www.home.mysportsd.com/sports-nutrition-podcast/plant-based-diets-athletes/" rel="nofollow" target="_blank">Produce for Performance:The Benefits of Plant-Based Diets for Athletes</a> appeared first on <a href="https://www.home.mysportsd.com" rel="nofollow" target="_blank">My Sports Dietitian</a>.</p>

Produce for Performance:The Benefits of Plant-Based Diets for Athletes

BECOMING A NUTRITION ENTREPRENEUR Share this entryShare on FacebookShare on TwitterShare on Google+Share on PinterestShare on LinkedinShare on TumblrShare on VkShare on RedditShare by Mail Becoming an entrepreneur is a unique challenge that is not for everybody but these three ladies took the leap and followed their passion. Dawn, Mitzi and Rebecca all share their amazing journey of becoming a nutrition entrepreneur. In this Podcast You Will Learn: 1. What was their career path to becoming an entrepreneur? 2. Why, how, and when did they chose to make the leap to become an Entrepreneur? 3. Their day to day job and why they love what they do? 4. What is the Risk vs the Reward of being an Entrepreneur? 5. What are potential opportunities for Nutrition entrepreneurs? 6. The best strategies they used to market themselves? 7. What should someone thinking about making the leap do before they jump? Do they need a formal plan? 8. Anything they don’t like about being an entrepreneur? 9. What they would do differently if starting today? 10. Using social media to promote their business? Links and Resources Mentioned in This Episode: Mitzi Dulan Website: www.nutritionexpert.com Twitter: @nutritionexpert Dawn Blatner Website: www.dawnjacksonblatner.com Twitter: @djblatner Rebecca Scritchfield Website: www.rebeccascritchfield.com Twitter: @scritchfieldrd Other Related Resources: Growth of the Sports Dietitian Profession: Podcast Houston Texans Sports Dietitian Roberta Anding: Podcast LSU Sports Nutrition with Jamie Meeks: Podcast   Download the Free “Eat 2 Win Challenge” App   The post Becoming a Nutrition Entrepreneur appeared first on My Sports Dietitian.

<h1>BECOMING A NUTRITION ENTREPRENEUR</h1> <h5>Share this entry</h5><ul><li><a href="http://www.facebook.com/sharer.php?u=https://www.home.mysportsd.com/sports-nutrition-podcast/becoming-nutrition-entrepreneur/&amp;t=Becoming%20a%20Nutrition%20Entrepreneur" rel="nofollow" target="_blank">Share on Facebook</a></li><li><a href="https://twitter.com/share?text=Becoming%20a%20Nutrition%20Entrepreneur&amp;url=https://www.home.mysportsd.com/?p=13989" rel="nofollow" target="_blank">Share on Twitter</a></li><li><a href="https://plus.google.com/share?url=https://www.home.mysportsd.com/sports-nutrition-podcast/becoming-nutrition-entrepreneur/" rel="nofollow" target="_blank">Share on Google+</a></li><li><a href="http://pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.home.mysportsd.com%2Fsports-nutrition-podcast%2Fbecoming-nutrition-entrepreneur%2F&amp;description=Becoming%20a%20Nutrition%20Entrepreneur&amp;media=https%3A%2F%2Fwww.home.mysportsd.com%2Fwp-content%2Fuploads%2F2016%2F07%2Fnutrition-entrepreneurs.jpg" rel="nofollow" target="_blank">Share on Pinterest</a></li><li><a href="http://linkedin.com/shareArticle?mini=true&amp;title=Becoming%20a%20Nutrition%20Entrepreneur&amp;url=https://www.home.mysportsd.com/sports-nutrition-podcast/becoming-nutrition-entrepreneur/" rel="nofollow" target="_blank">Share on Linkedin</a></li><li><a href="http://www.tumblr.com/share/link?url=https%3A%2F%2Fwww.home.mysportsd.com%2Fsports-nutrition-podcast%2Fbecoming-nutrition-entrepreneur%2F&amp;name=Becoming%20a%20Nutrition%20Entrepreneur&amp;description=" rel="nofollow" target="_blank">Share on Tumblr</a></li><li><a href="http://vk.com/share.php?url=https://www.home.mysportsd.com/sports-nutrition-podcast/becoming-nutrition-entrepreneur/" rel="nofollow" target="_blank">Share on Vk</a></li><li><a href="http://reddit.com/submit?url=https://www.home.mysportsd.com/sports-nutrition-podcast/becoming-nutrition-entrepreneur/&amp;title=Becoming%20a%20Nutrition%20Entrepreneur" rel="nofollow" target="_blank">Share on Reddit</a></li><li><a href="mailto:?subject=Becoming%20a%20Nutrition%20Entrepreneur&amp;body=https://www.home.mysportsd.com/sports-nutrition-podcast/becoming-nutrition-entrepreneur/">Share by Mail</a></li></ul> <p>Becoming an entrepreneur is a unique challenge that is not for everybody but these three ladies took the leap and followed their passion. Dawn, Mitzi and Rebecca all share their amazing journey of becoming a nutrition entrepreneur.</p> <h2>In this Podcast You Will Learn:</h2> <p>1. What was their career path to becoming an entrepreneur?<br/> 2. Why, how, and when did they chose to make the leap to become an Entrepreneur?<br/> 3. Their day to day job and why they love what they do?<br/> 4. What is the Risk vs the Reward of being an Entrepreneur?<br/> 5. What are potential opportunities for Nutrition entrepreneurs?<br/> 6. The best strategies they used to market themselves?<br/> 7. What should someone thinking about making the leap do before they jump? Do they need a formal plan?<br/> 8. Anything they don’t like about being an entrepreneur?<br/> 9. What they would do differently if starting today?<br/> 10. Using social media to promote their business?</p> <h2>Links and Resources Mentioned in This Episode:</h2> <p><strong>Mitzi Dulan<br/> </strong><strong>Website:</strong> <a href="http://www.nutritionexpert.com/" rel="nofollow" target="_blank"><strong>www.nutritionexpert.com<br/> </strong></a><strong>Twitter:</strong> @nutritionexpert</p> <p><strong>Dawn Blatner<br/> </strong><strong>Website:</strong> <a href="http://www.dawnjacksonblatner.com/" rel="nofollow" target="_blank"><strong>www.dawnjacksonblatner.com<br/> </strong></a><strong>Twitter:</strong> @djblatner</p> <p><strong>Rebecca Scritchfield<br/> </strong><strong>Website:</strong> <a href="http://www.rebeccascritchfield.com/" rel="nofollow" target="_blank"><strong>www.rebeccascritchfield.com<br/> </strong></a><strong>Twitter:</strong> @scritchfieldrd</p> <h2>Other Related Resources:</h2> <p><a href="https://www.home.mysportsd.com/sports-nutrition-podcast/growth-sports-dietitian-profession/" rel="noopener noreferrer nofollow" target="_blank">Growth of the Sports Dietitian Profession: Podcast<br/> </a><a href="https://www.home.mysportsd.com/sports-nutrition-podcast/houston-texas-sports-dietitian-roberta-anding-interview/" rel="noopener noreferrer nofollow" target="_blank">Houston Texans Sports Dietitian Roberta Anding: Podcast<br/> </a><a href="https://www.home.mysportsd.com/sports-nutrition-podcast/lsu-sports-nutrition/" rel="noopener noreferrer nofollow" target="_blank">LSU Sports Nutrition with Jamie Meeks: Podcast</a></p> <p><a href="http://www.mysportsdconnect.com/sports-nutrition-podcast/lsu-sports-nutrition/" rel="noopener noreferrer nofollow" target="_blank"><br/> </a><a href="https://mysportsd.leadpages.co/leadbox/1419d6833f72a2%3A14e5d4496b46dc/5679165797826560/" rel="noopener noreferrer nofollow" target="_blank"></a></p> <h2>Download the Free “Eat 2 Win Challenge” App<br/> <a href="https://mysportsd.leadpages.co/leadbox/147a0eab3f72a2%3A14e5d4496b46dc/5632410381189120/" rel="noopener noreferrer nofollow" target="_blank"></a> <a href="https://mysportsd.leadpages.co/leadbox/14417ce33f72a2%3A14e5d4496b46dc/5686364297232384/" rel="noopener noreferrer nofollow" target="_blank"></a></h2> <p>The post <a href="https://www.home.mysportsd.com/sports-nutrition-podcast/becoming-nutrition-entrepreneur/" rel="nofollow" target="_blank">Becoming a Nutrition Entrepreneur</a> appeared first on <a href="https://www.home.mysportsd.com" rel="nofollow" target="_blank">My Sports Dietitian</a>.</p>

Becoming a Nutrition Entrepreneur

Mark Melancon

Sports Nutrition for the Major League Baseball Player: Mark Melancon Share this entryShare on FacebookShare on TwitterShare on Google+Share on PinterestShare on LinkedinShare on TumblrShare on VkShare on RedditShare by Mail Mark Melancon was drafted by the Los Angeles Dodgers in the 30th round of the 2003 Major League Baseball draft. He declined the offer so that he could attend the University of Arizona. Mark is currently a pitcher for the Pittsburgh Pirates of Major League Baseball (MLB). Tavis talks to Mark about his journey and the role nutrition has played in his success. In this Podcast You Will Learn:  How does Mark stay in shape during the off-season? When did he discover Nutrition as an important piece of the training puzzle? What blood markers does Mark gets tested to assess his health and performance? Type of changes he makes to his diet based on blood markers? The challenges MLB players face during a 162 game season? Difficulty of eating healthy during a season? Mark’s diet during game day? Pre-Game Superstitions? How does he adjust his intake on night’s when he pitches, especially late night as a closer? How he ensures the supplement he may take are clean and tested? Mark’s supplement protocol?  Links and Resources Mentioned in this Episode: Twitter: @mark_melancon  Other Related Resources:  Top 3 Nutritional Essentials to Improve Baseball Performance: Blog Article Baseball Nutrition: How to Hit a Homerun: Podcast Meal Plan Guide for Athletes: Calculator Your Calorie Needs Performance Nutrition for Baseball Players: Course Pre-Workout Supplements the Good, Bad and Ugly: Free Webinar Top 10 Nutrition Tips for Baseball Tournaments (Download)   Download the Free “Eat 2 Win Challenge” App   The post Sports Nutrition for the Major League Baseball Player: Mark Melancon appeared first on My Sports Dietitian.

<h1>Sports Nutrition for the Major League Baseball Player: Mark Melancon</h1> <h5>Share this entry</h5><ul><li><a href="http://www.facebook.com/sharer.php?u=https://www.home.mysportsd.com/sports-nutrition-podcast/sports-nutrition-major-league-baseball-player-mark-melancon/&amp;t=Sports%20Nutrition%20for%20the%20Major%20League%20Baseball%20Player%3A%20Mark%20Melancon" rel="nofollow" target="_blank">Share on Facebook</a></li><li><a href="https://twitter.com/share?text=Sports%20Nutrition%20for%20the%20Major%20League%20Baseball%20Player%3A%20Mark%20Melancon&amp;url=https://www.home.mysportsd.com/?p=13981" rel="nofollow" target="_blank">Share on Twitter</a></li><li><a href="https://plus.google.com/share?url=https://www.home.mysportsd.com/sports-nutrition-podcast/sports-nutrition-major-league-baseball-player-mark-melancon/" rel="nofollow" target="_blank">Share on Google+</a></li><li><a href="http://pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.home.mysportsd.com%2Fsports-nutrition-podcast%2Fsports-nutrition-major-league-baseball-player-mark-melancon%2F&amp;description=Sports%20Nutrition%20for%20the%20Major%20League%20Baseball%20Player%3A%20Mark%20Melancon&amp;media=https%3A%2F%2Fwww.home.mysportsd.com%2Fwp-content%2Fuploads%2F2016%2F03%2FMark-Melancon-Podcast.jpg" rel="nofollow" target="_blank">Share on Pinterest</a></li><li><a href="http://linkedin.com/shareArticle?mini=true&amp;title=Sports%20Nutrition%20for%20the%20Major%20League%20Baseball%20Player%3A%20Mark%20Melancon&amp;url=https://www.home.mysportsd.com/sports-nutrition-podcast/sports-nutrition-major-league-baseball-player-mark-melancon/" rel="nofollow" target="_blank">Share on Linkedin</a></li><li><a href="http://www.tumblr.com/share/link?url=https%3A%2F%2Fwww.home.mysportsd.com%2Fsports-nutrition-podcast%2Fsports-nutrition-major-league-baseball-player-mark-melancon%2F&amp;name=Sports%20Nutrition%20for%20the%20Major%20League%20Baseball%20Player%3A%20Mark%20Melancon&amp;description=" rel="nofollow" target="_blank">Share on Tumblr</a></li><li><a href="http://vk.com/share.php?url=https://www.home.mysportsd.com/sports-nutrition-podcast/sports-nutrition-major-league-baseball-player-mark-melancon/" rel="nofollow" target="_blank">Share on Vk</a></li><li><a href="http://reddit.com/submit?url=https://www.home.mysportsd.com/sports-nutrition-podcast/sports-nutrition-major-league-baseball-player-mark-melancon/&amp;title=Sports%20Nutrition%20for%20the%20Major%20League%20Baseball%20Player%3A%20Mark%20Melancon" rel="nofollow" target="_blank">Share on Reddit</a></li><li><a href="mailto:?subject=Sports%20Nutrition%20for%20the%20Major%20League%20Baseball%20Player%3A%20Mark%20Melancon&amp;body=https://www.home.mysportsd.com/sports-nutrition-podcast/sports-nutrition-major-league-baseball-player-mark-melancon/">Share by Mail</a></li></ul> <p>Mark Melancon was drafted by the Los Angeles Dodgers in the 30th round of the 2003 Major League Baseball draft. He declined the offer so that he could attend the University of Arizona. Mark is currently a pitcher for the Pittsburgh Pirates of Major League Baseball (MLB). Tavis talks to Mark about his journey and the role nutrition has played in his success.</p> <h2>In this Podcast You Will Learn:</h2> <ol> <li>How does Mark stay in shape during the off-season?</li> <li>When did he discover Nutrition as an important piece of the training puzzle?</li> <li>What blood markers does Mark gets tested to assess his health and performance?</li> <li>Type of changes he makes to his diet based on blood markers?</li> <li>The challenges MLB players face during a 162 game season?</li> <li>Difficulty of eating healthy during a season?</li> <li>Mark’s diet during game day?</li> <li>Pre-Game Superstitions?</li> <li>How does he adjust his intake on night’s when he pitches, especially late night as a closer?</li> <li>How he ensures the supplement he may take are clean and tested?</li> <li>Mark’s supplement protocol?</li> </ol> <h2>Links and Resources Mentioned in this Episode:</h2> <p><strong>Twitter:</strong> <strong>@mark_melancon </strong></p> <h2>Other Related Resources:</h2> <ul> <li><a href="https://www.home.mysportsd.com/blog/baseball/" rel="nofollow" target="_blank">Top 3 Nutritional Essentials to Improve Baseball Performance: Blog Article</a></li> <li><a href="https://www.home.mysportsd.com/sports-nutrition-podcast/baseball-nutrition/" rel="nofollow" target="_blank">Baseball Nutrition: How to Hit a Homerun: Podcast</a></li> <li><a href="https://www.home.mysportsd.com/meal-plan-guide-for-athletes/" rel="nofollow" target="_blank">Meal Plan Guide for Athletes: Calculator Your Calorie Needs</a></li> <li><a href="https://www.home.mysportsd.com/product/performance-nutrition-baseball-players/" rel="nofollow" target="_blank">Performance Nutrition for Baseball Players: Course</a></li> <li><a href="https://www.home.mysportsd.com/product/pre-workout-supplements-good-bad-ugly/" rel="nofollow" target="_blank">Pre-Workout Supplements the Good, Bad and Ugly: Free Webinar</a></li> <li><a href="https://mysportsd.leadpages.net/leadbox/14258d673f72a2%3A14e5d4496b46dc/5759902660165632/" rel="nofollow" target="_blank">Top 10 Nutrition Tips for Baseball Tournaments</a> (Download)</li> </ul> <p><a href="https://mysportsd.leadpages.co/leadbox/1419d6833f72a2%3A14e5d4496b46dc/5679165797826560/" rel="nofollow" target="_blank"></a></p> <h2>Download the Free “Eat 2 Win Challenge” App<br/> <a href="https://mysportsd.leadpages.co/leadbox/147a0eab3f72a2%3A14e5d4496b46dc/5632410381189120/" rel="nofollow" target="_blank"></a> <a href="https://mysportsd.leadpages.co/leadbox/14417ce33f72a2%3A14e5d4496b46dc/5686364297232384/" rel="nofollow" target="_blank"></a></h2> <p>The post <a href="https://www.home.mysportsd.com/sports-nutrition-podcast/sports-nutrition-major-league-baseball-player-mark-melancon/" rel="nofollow" target="_blank">Sports Nutrition for the Major League Baseball Player: Mark Melancon</a> appeared first on <a href="https://www.home.mysportsd.com" rel="nofollow" target="_blank">My Sports Dietitian</a>.</p>

Sports Nutrition for the Major League Baseball Player: Mark Melancon

Nutrition and Cheerleading Performance Share this entryShare on FacebookShare on TwitterShare on Google+Share on PinterestShare on LinkedinShare on TumblrShare on VkShare on RedditShare by Mail Karen Lew Feirman Karen joined Varsity University as the Dean in October of 2014. Over the past 15 years, Karen served in a variety of capacities at Southeastern Louisiana University and the University of Miami. Most recently, she served as the Clinical Coordinator of the Athletic Training Program at the University of Miami. She is involved with the Commission on Accreditation of Athletic Training Education, the Louisiana Athletic Trainers Association, the Southeast Athletic Trainers Association, the National Athletic Trainers Association and the USA Cheer Safety Council. In 1996, Karen received her Bachelor of Science degree and Certification for K-12 Health and Physical Education at the University of New Orleans in New Orleans, Louisiana. Karen earned her Master of Education degree in Human Performance with an emphasis in Exercise Science in 1997 from the University of Louisiana at Monroe, Monroe, Louisiana. She is currently pursuing a Doctorate in Health Sciences from Nova Southeastern University. Karen is truly committed to seeing the profession of Athletic Training continue to grow and flourish as well SEATA and the NATA. Over the past twelve years, Karen has served on a variety of committees at the state, regional, and national level. Her committee involvement in SEATA has been with the Student Symposium. She has presented at the Student SEATA symposium on a consistent basis and has served as the coordinator of sponsorships the past four years. In addition to her involvement with the Student SEATA meeting, she is currently serving as the Co-chair of the SEATA educators meeting. Karen’s interests include learning and teaching styles in athletic training, safety and injury prevention in cheerleading, athlete education, and drug and alcohol use and abuse among college students and student athletes. Karen has several publications including, Athletic Training Exam Review: “A Student Guide to Success”, Fourth Edition, and has been published by the NATA and Cramer Athletics for her work in preventing and reducing injuries in cheerleading. She regularly participates as an athletic trainer and medical support staff for Varsity Spirit, LLC including the National Collegiate Cheer and Dance Championships, and the London New Year’s Day Parade. Karen is certified as an athletic trainer by the Board of Certification. She is licensed as an athletic trainer in Louisiana and Florida. She also serves as an Instructor for the American Heart Association. In this podcast you will learn: 1. How and when she got involved with Varisty and her current role? 2. What type of educational programs Varsity offers for athletes 3. Is Cheerleading one of the most dangerous sports and what does the research say about the risk of traumatic injury? 4. What can be done to reduce the risk of injuries for Cheerleaders 5. The role of the Athletic Trainer in helping treat and reduce the risk of Cheer injuries 6. What is one rule that could be implemented now that could make cheerleading reduce the injury risk? Jamie Mascari Meeks Jamie Meeks is a 2009 graduate from Louisiana State University with a Bachelor’s Degree in Nutritional Science (Dietetics). As a former LSU Cheerleader, Jamie had the chance to cheer for some of LSU’s greatest sport teams including the 2007 LSU Football National Championship team, the 2006 SEC Champions and Final Four Men’s Basketball team, and 2007 Final Four Women’s Basketball team. She completed her Dietetic Internship at the University of Arkansas for Medical Sciences. After receiving her Registered Dietitian (RD) license/registration, Jamie returned to LSU and completed her Master’s Degree in 2011 in Kinesiology with a concentration in Exercise Physiology. She is a Board Certified Specialist in Sports Dietetics (CSSD) and worked as the first full-time Sports Dietitian for LSU Athletics from 2011-2014. At LSU, Jamie not only fulfilled the team and individual nutrition/dietary needs of teams, but she also created the Undergraduate Sports Nutrition Internship, introduced and oversaw three Athletic Fueling Stations, assisted with the Athletic Training Table Meals, and worked as an integral member of the planning team for the Tiger Athletic Nutrition Center. Jamie currently works as the Director of Sports Nutrition for the New Orleans Saints (NFL) and Pelicans (NBA). She works to help integrate healthy choices and optimal fueling into the daily training routines for all Saints and Pelicans athletes. She works closely with the teams’ Athletic Trainers, Strength Coaches, and Team Physicians in addition to providing individual counseling and Medical Nutrition Therapy that focuses on individual performance fueling strategies, hydration, and proper supplementation. Jamie oversees the weight room nutrition recovery station and offers team nutrition education, home and travel meal/menu management, and body composition analysis. Jamie is a member of the Academy of Nutrition and Dietetics, Louisiana Dietetic Association, Collegiate and Professional Sports Dietitians Association, and the Sports Cardiovascular and Wellness Nutrition dietetic practice group. In this podcast you will learn: 1. When did she develop an interest in becoming a Cheerleader and what was her collegiate career like 2. The intensity of cheerleading and do the nutritional needs differ for Cheerleaders compared to athletes in other contact sports 3. The difference in nutritional requirements between cheerleaders and football players 4. An overview of a cheerleading practice in regards to energy expenditure and practice duration 5. Maintaining weight as a cheerleading and does that add more stress 6. The biggest nutritional challenges a cheerleader has to face. Differences between cheering in high school vs college. 7. 3 nutrition goals that you would tell a cheerleader today that will make a positive impact on their cheer performance. 8. Foods that help cheerleaders heal faster after an injury 9. Foods to avoid that may slow the healing process all 15 sports Links and Resources Mentioned in the Episode  Varsity Cheer  Other Related Resources  Performance Nutrition for Cheerleaders eBook  Meal Plan Guide for Athletes: Calculate your Caloric Needs Sports Nutrition for the Injured Athlete: On Demand Webinar What’s In a Healthy Snack: Blog Article    Download the Free “Eat 2 Win Challenge” App   The post Nutrition and Cheerleading Performance appeared first on My Sports Dietitian.

<h1>Nutrition and Cheerleading Performance</h1> <h5>Share this entry</h5><ul><li><a href="http://www.facebook.com/sharer.php?u=https://www.home.mysportsd.com/sports-nutrition-podcast/cheerleading-nutrition/&amp;t=Nutrition%20and%20Cheerleading%20Performance" rel="nofollow" target="_blank">Share on Facebook</a></li><li><a href="https://twitter.com/share?text=Nutrition%20and%20Cheerleading%20Performance&amp;url=https://www.home.mysportsd.com/?p=13368" rel="nofollow" target="_blank">Share on Twitter</a></li><li><a href="https://plus.google.com/share?url=https://www.home.mysportsd.com/sports-nutrition-podcast/cheerleading-nutrition/" rel="nofollow" target="_blank">Share on Google+</a></li><li><a href="http://pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.home.mysportsd.com%2Fsports-nutrition-podcast%2Fcheerleading-nutrition%2F&amp;description=Nutrition%20and%20Cheerleading%20Performance&amp;media=https%3A%2F%2Fwww.home.mysportsd.com%2Fwp-content%2Fuploads%2F2015%2F12%2FVarsity-Cheer-300-x-300.jpg" rel="nofollow" target="_blank">Share on Pinterest</a></li><li><a href="http://linkedin.com/shareArticle?mini=true&amp;title=Nutrition%20and%20Cheerleading%20Performance&amp;url=https://www.home.mysportsd.com/sports-nutrition-podcast/cheerleading-nutrition/" rel="nofollow" target="_blank">Share on Linkedin</a></li><li><a href="http://www.tumblr.com/share/link?url=https%3A%2F%2Fwww.home.mysportsd.com%2Fsports-nutrition-podcast%2Fcheerleading-nutrition%2F&amp;name=Nutrition%20and%20Cheerleading%20Performance&amp;description=" rel="nofollow" target="_blank">Share on Tumblr</a></li><li><a href="http://vk.com/share.php?url=https://www.home.mysportsd.com/sports-nutrition-podcast/cheerleading-nutrition/" rel="nofollow" target="_blank">Share on Vk</a></li><li><a href="http://reddit.com/submit?url=https://www.home.mysportsd.com/sports-nutrition-podcast/cheerleading-nutrition/&amp;title=Nutrition%20and%20Cheerleading%20Performance" rel="nofollow" target="_blank">Share on Reddit</a></li><li><a href="mailto:?subject=Nutrition%20and%20Cheerleading%20Performance&amp;body=https://www.home.mysportsd.com/sports-nutrition-podcast/cheerleading-nutrition/">Share by Mail</a></li></ul> <h2>Karen Lew Feirman</h2> <p>Karen joined Varsity University as the Dean in October of 2014. Over the past 15 years, Karen served in a variety of capacities at Southeastern Louisiana University and the University of Miami. Most recently, she served as the Clinical Coordinator of the Athletic Training Program at the University of Miami. She is involved with the Commission on Accreditation of Athletic Training Education, the Louisiana Athletic Trainers Association, the Southeast Athletic Trainers Association, the National Athletic Trainers Association and the USA Cheer Safety Council.</p> <p>In 1996, Karen received her Bachelor of Science degree and Certification for K-12 Health and Physical Education at the University of New Orleans in New Orleans, Louisiana. Karen earned her Master of Education degree in Human Performance with an emphasis in Exercise Science in 1997 from the University of Louisiana at Monroe, Monroe, Louisiana. She is currently pursuing a Doctorate in Health Sciences from Nova Southeastern University.</p> <p>Karen is truly committed to seeing the profession of Athletic Training continue to grow and flourish as well SEATA and the NATA. Over the past twelve years, Karen has served on a variety of committees at the state, regional, and national level. Her committee involvement in SEATA has been with the Student Symposium. She has presented at the Student SEATA symposium on a consistent basis and has served as the coordinator of sponsorships the past four years. In addition to her involvement with the Student SEATA meeting, she is currently serving as the Co-chair of the SEATA educators meeting.</p> <p>Karen’s interests include learning and teaching styles in athletic training, safety and injury prevention in cheerleading, athlete education, and drug and alcohol use and abuse among college students and student athletes. Karen has several publications including, Athletic Training Exam Review: “A Student Guide to Success”, Fourth Edition, and has been published by the NATA and Cramer Athletics for her work in preventing and reducing injuries in cheerleading. She regularly participates as an athletic trainer and medical support staff for Varsity Spirit, LLC including the National Collegiate Cheer and Dance Championships, and the London New Year’s Day Parade.</p> <p>Karen is certified as an athletic trainer by the Board of Certification. She is licensed as an athletic trainer in Louisiana and Florida. She also serves as an Instructor for the American Heart Association.</p> <h2><strong>In this podcast you will learn:</strong></h2> <p>1. How and when she got involved with Varisty and her current role?<br/> 2. What type of educational programs Varsity offers for athletes<br/> 3. Is Cheerleading one of the most dangerous sports and what does the research say about the risk of traumatic injury?<br/> 4. What can be done to reduce the risk of injuries for Cheerleaders<br/> 5. The role of the Athletic Trainer in helping treat and reduce the risk of Cheer injuries<br/> 6. What is one rule that could be implemented now that could make cheerleading reduce the injury risk?</p> <h2><strong>Jamie Mascari Meeks</strong></h2> <p>Jamie Meeks is a 2009 graduate from Louisiana State University with a Bachelor’s Degree in Nutritional Science (Dietetics). As a former LSU Cheerleader, Jamie had the chance to cheer for some of LSU’s greatest sport teams including the 2007 LSU Football National Championship team, the 2006 SEC Champions and Final Four Men’s Basketball team, and 2007 Final Four Women’s Basketball team. She completed her Dietetic Internship at the University of Arkansas for Medical Sciences. After receiving her Registered Dietitian (RD) license/registration, Jamie returned to LSU and completed her Master’s Degree in 2011 in Kinesiology with a concentration in Exercise Physiology. She is a Board Certified Specialist in Sports Dietetics (CSSD) and worked as the first full-time Sports Dietitian for LSU Athletics from 2011-2014. At LSU, Jamie not only fulfilled the team and individual nutrition/dietary needs of teams, but she also created the Undergraduate Sports Nutrition Internship, introduced and oversaw three Athletic Fueling Stations, assisted with the Athletic Training Table Meals, and worked as an integral member of the planning team for the Tiger Athletic Nutrition Center. Jamie currently works as the Director of Sports Nutrition for the New Orleans Saints (NFL) and Pelicans (NBA). She works to help integrate healthy choices and optimal fueling into the daily training routines for all Saints and Pelicans athletes. She works closely with the teams’ Athletic Trainers, Strength Coaches, and Team Physicians in addition to providing individual counseling and Medical Nutrition Therapy that focuses on individual performance fueling strategies, hydration, and proper supplementation. Jamie oversees the weight room nutrition recovery station and offers team nutrition education, home and travel meal/menu management, and body composition analysis. Jamie is a member of the Academy of Nutrition and Dietetics, Louisiana Dietetic Association, Collegiate and Professional Sports Dietitians Association, and the Sports Cardiovascular and Wellness Nutrition dietetic practice group.</p> <h2><strong>In this podcast you will learn:</strong></h2> <p>1. When did she develop an interest in becoming a Cheerleader and what was her collegiate career like<br/> 2. The intensity of cheerleading and do the nutritional needs differ for Cheerleaders compared to athletes in other contact sports<br/> 3. The difference in nutritional requirements between cheerleaders and football players<br/> 4. An overview of a cheerleading practice in regards to energy expenditure and practice duration 5. Maintaining weight as a cheerleading and does that add more stress<br/> 6. The biggest nutritional challenges a cheerleader has to face. Differences between cheering in high school vs college.<br/> 7. 3 nutrition goals that you would tell a cheerleader today that will make a positive impact on their cheer performance.<br/> 8. Foods that help cheerleaders heal faster after an injury<br/> 9. Foods to avoid that may slow the healing process all 15 sports</p> <h2>Links and Resources Mentioned in the Episode</h2> <ul> <li><a href="http://www.varsity.com/" rel="nofollow" target="_blank">Varsity Cheer</a></li> </ul> <h2>Other Related Resources</h2> <ul> <li><a href="https://www.home.mysportsd.com/product/performance-nutrition-cheerleaders/" rel="nofollow" target="_blank">Performance Nutrition for Cheerleaders eBook </a></li> <li><a href="https://www.home.mysportsd.com/meal-plan-guide-for-athletes/" rel="nofollow" target="_blank">Meal Plan Guide for Athletes: Calculate your Caloric Needs</a></li> <li><a href="https://www.home.mysportsd.com/product/sports-nutrition-injured-athlete/%20" rel="nofollow" target="_blank">Sports Nutrition for the Injured Athlete: On Demand Webinar</a></li> <li><a href="https://www.home.mysportsd.com/blog/whats-in-a-healthy-snack/" rel="nofollow" target="_blank">What’s In a Healthy Snack: Blog Article</a></li> </ul> <p><a href="https://mysportsd.leadpages.co/leadbox/1419d6833f72a2%3A14e5d4496b46dc/5679165797826560/" rel="nofollow" target="_blank"></a></p> <p></p> <h2>Download the Free “Eat 2 Win Challenge” App<br/> <a href="https://mysportsd.leadpages.co/leadbox/147a0eab3f72a2%3A14e5d4496b46dc/5632410381189120/" rel="nofollow" target="_blank"></a> <a href="https://mysportsd.leadpages.co/leadbox/14417ce33f72a2%3A14e5d4496b46dc/5686364297232384/" rel="nofollow" target="_blank"></a></h2> <p>The post <a href="https://www.home.mysportsd.com/sports-nutrition-podcast/cheerleading-nutrition/" rel="nofollow" target="_blank">Nutrition and Cheerleading Performance</a> appeared first on <a href="https://www.home.mysportsd.com" rel="nofollow" target="_blank">My Sports Dietitian</a>.</p>

Nutrition and Cheerleading Performance

Drug and Supplement Testing in Sports Share this entryShare on FacebookShare on TwitterShare on Google+Share on PinterestShare on LinkedinShare on TumblrShare on VkShare on RedditShare by Mail Bob Murray, PhD, FACSM is managing principal of Sports Science Insights, LLC, a consulting group that assists companies and organizations in need of targeted expertise in exercise science and sports nutrition. SSI’s clients range from start-ups to Fortune 100 companies. Dr. Murray is also the Aegis Shield Scientific Director for the Aegis Sciences Corporation. Aegis Shield is an educational resource (website and mobile app) that helps keep athletes clean and in the game by identifying banned substances in dietary supplements. Dr. Murray was the co-founder of the Gatorade Sports Science Institute and its director from 1985 to 2008. Dr. Murray’s research on the hydration needs of athletes and the physiological and performance responses to fluid, carbohydrate, and electrolyte ingestion contributed to the broader understanding of the importance of being well hydrated during exercise and of the role that carbohydrates and electrolytes play in helping athletes and nonathletes alike get the most out of their bodies during physical activity. Bob served on the faculties of Boise State University (1980-1985; Associate Professor), Ohio State University (1979-1980; Lecturer), and Oswego State University (1974-1977; Assistant Professor and Men’s Swimming &amp; Diving Coach). Bob received his PhD in exercise physiology from Ohio State University, is a Fellow of the American College of Sports Medicine, and an honorary member of the Academy of Nutrition and Dietetics. In this podcast you will learn: 1. Who Aegis Shield is and the type of testing they offer? 2. Bob’s role with Aegis Shield. 3. Aegis’ new phone app that helps athletes detect banned substances in supplements. 4. Bob’s concerns with high school athletes taking supplements. 5. Product adulteration. 6. Common supplements that test positive for banned substances. 7. Aegis’ new 3rd party testing program. 8. What separates Aegis from other 3rd party testing companies. 9. The supplement testing business in 10 years. 10. Micro-dosing of Performance Enhancing Drugs and testing protocols to detect it. 11. Aegis’ partnership with the Taylor Hooton Foundation. Links and Resources Mentioned in this Episode  Aeigis Shield  Other Related Resources  Pre-Workout Supplements: On-Demand Free Webinar Donald Hooten Jr. from the Taylor Hooten Foundation: Podcast Meal Plan Guides for Athletes: Calculate Your Calorie Needs Protein Supplementation and Athletic Performance     Download the Free “Eat 2 Win Challenge” App   The post Drug and Supplement Testing in Sports appeared first on My Sports Dietitian.

<h1>Drug and Supplement Testing in Sports</h1> <h5>Share this entry</h5><ul><li><a href="http://www.facebook.com/sharer.php?u=https://www.home.mysportsd.com/sports-nutrition-podcast/drug-and-supplement-testing-in-sports/&amp;t=Drug%20and%20Supplement%20Testing%20in%20Sports" rel="nofollow" target="_blank">Share on Facebook</a></li><li><a href="https://twitter.com/share?text=Drug%20and%20Supplement%20Testing%20in%20Sports&amp;url=https://www.home.mysportsd.com/?p=12336" rel="nofollow" target="_blank">Share on Twitter</a></li><li><a href="https://plus.google.com/share?url=https://www.home.mysportsd.com/sports-nutrition-podcast/drug-and-supplement-testing-in-sports/" rel="nofollow" target="_blank">Share on Google+</a></li><li><a href="http://pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.home.mysportsd.com%2Fsports-nutrition-podcast%2Fdrug-and-supplement-testing-in-sports%2F&amp;description=Drug%20and%20Supplement%20Testing%20in%20Sports&amp;media=https%3A%2F%2Fwww.home.mysportsd.com%2Fwp-content%2Fuploads%2F2015%2F08%2FBob-Murray-300-x-300.jpg" rel="nofollow" target="_blank">Share on Pinterest</a></li><li><a href="http://linkedin.com/shareArticle?mini=true&amp;title=Drug%20and%20Supplement%20Testing%20in%20Sports&amp;url=https://www.home.mysportsd.com/sports-nutrition-podcast/drug-and-supplement-testing-in-sports/" rel="nofollow" target="_blank">Share on Linkedin</a></li><li><a href="http://www.tumblr.com/share/link?url=https%3A%2F%2Fwww.home.mysportsd.com%2Fsports-nutrition-podcast%2Fdrug-and-supplement-testing-in-sports%2F&amp;name=Drug%20and%20Supplement%20Testing%20in%20Sports&amp;description=" rel="nofollow" target="_blank">Share on Tumblr</a></li><li><a href="http://vk.com/share.php?url=https://www.home.mysportsd.com/sports-nutrition-podcast/drug-and-supplement-testing-in-sports/" rel="nofollow" target="_blank">Share on Vk</a></li><li><a href="http://reddit.com/submit?url=https://www.home.mysportsd.com/sports-nutrition-podcast/drug-and-supplement-testing-in-sports/&amp;title=Drug%20and%20Supplement%20Testing%20in%20Sports" rel="nofollow" target="_blank">Share on Reddit</a></li><li><a href="mailto:?subject=Drug%20and%20Supplement%20Testing%20in%20Sports&amp;body=https://www.home.mysportsd.com/sports-nutrition-podcast/drug-and-supplement-testing-in-sports/">Share by Mail</a></li></ul> <p>Bob Murray, PhD, FACSM is managing principal of Sports Science Insights, LLC, a consulting group that assists companies and organizations in need of targeted expertise in exercise science and sports nutrition. SSI’s clients range from start-ups to Fortune 100 companies. Dr. Murray is also the Aegis Shield Scientific Director for the Aegis Sciences Corporation. Aegis Shield is an educational resource (website and mobile app) that helps keep athletes clean and in the game by identifying banned substances in dietary supplements.</p> <p>Dr. Murray was the co-founder of the Gatorade Sports Science Institute and its director from 1985 to 2008. Dr. Murray’s research on the hydration needs of athletes and the physiological and performance responses to fluid, carbohydrate, and electrolyte ingestion contributed to the broader understanding of the importance of being well hydrated during exercise and of the role that carbohydrates and electrolytes play in helping athletes and nonathletes alike get the most out of their bodies during physical activity.</p> <p>Bob served on the faculties of Boise State University (1980-1985; Associate Professor), Ohio State University (1979-1980; Lecturer), and Oswego State University (1974-1977; Assistant Professor and Men’s Swimming &amp; Diving Coach). Bob received his PhD in exercise physiology from Ohio State University, is a Fellow of the American College of Sports Medicine, and an honorary member of the Academy of Nutrition and Dietetics.</p> <h2>In this podcast you will learn:</h2> <p>1. Who Aegis Shield is and the type of testing they offer?<br/> 2. Bob’s role with Aegis Shield.<br/> 3. Aegis’ new phone app that helps athletes detect banned substances in supplements.<br/> 4. Bob’s concerns with high school athletes taking supplements.<br/> 5. Product adulteration.<br/> 6. Common supplements that test positive for banned substances.<br/> 7. Aegis’ new 3rd party testing program.<br/> 8. What separates Aegis from other 3rd party testing companies.<br/> 9. The supplement testing business in 10 years.<br/> 10. Micro-dosing of Performance Enhancing Drugs and testing protocols to detect it.<br/> 11. Aegis’ partnership with the Taylor Hooton Foundation.</p> <h2>Links and Resources Mentioned in this Episode</h2> <ul> <li><a href="http://www.aegisshield.com" rel="nofollow" target="_blank"><strong>Aeigis Shield</strong></a></li> </ul> <h2>Other Related Resources</h2> <ul> <li><a href="https://www.home.mysportsd.com/product/pre-workout-supplements-good-bad-ugly/" rel="nofollow" target="_blank">Pre-Workout Supplements: On-Demand Free Webinar</a></li> <li><a href="https://www.home.mysportsd.com/sports-nutrition-podcast/hooton-foundation/" rel="nofollow" target="_blank">Donald Hooten Jr. from the Taylor Hooten Foundation: Podcast</a></li> <li><a href="https://www.home.mysportsd.com/meal-plan-guide-for-athletes/" rel="nofollow" target="_blank">Meal Plan Guides for Athletes: Calculate Your Calorie Needs</a></li> <li><a href="https://www.home.mysportsd.com/blog/protein-and-athletic-performance-2/" rel="nofollow" target="_blank">Protein Supplementation and Athletic Performance</a></li> </ul> <p></p> <p></p> <p><a href="https://mysportsd.leadpages.co/leadbox/1419d6833f72a2%3A14e5d4496b46dc/5679165797826560/" rel="nofollow" target="_blank"></a></p> <h2>Download the Free “Eat 2 Win Challenge” App<br/> <a href="https://mysportsd.leadpages.co/leadbox/147a0eab3f72a2%3A14e5d4496b46dc/5632410381189120/" rel="nofollow" target="_blank"></a> <a href="https://mysportsd.leadpages.co/leadbox/14417ce33f72a2%3A14e5d4496b46dc/5686364297232384/" rel="nofollow" target="_blank"></a></h2> <p>The post <a href="https://www.home.mysportsd.com/sports-nutrition-podcast/drug-and-supplement-testing-in-sports/" rel="nofollow" target="_blank">Drug and Supplement Testing in Sports</a> appeared first on <a href="https://www.home.mysportsd.com" rel="nofollow" target="_blank">My Sports Dietitian</a>.</p>

Drug and Supplement Testing in Sports

Decrease Inflammation and Enhance Immunity for the Athlete Share this entryShare on FacebookShare on TwitterShare on Google+Share on PinterestShare on LinkedinShare on TumblrShare on VkShare on RedditShare by Mail Sharon Collison is a registered dietitian in private practice and at the Department of Behavioral Health and Nutrition at the University of Delaware. Sharon completed her B.S. degree in Food Science and her M.S. degree in Human Nutrition with a concentration in exercise physiology at the University of Delaware. She has been a board-certified sports dietitian since 2008, providing sports nutrition guidance to middle-school, high-school, collegiate, amateur, and elite athletes. She is a sports nutrition consultant at Wilmington University. In her spare time, Sharon enjoys developing recipes and entering cooking contests. She won $100,000 in the Southern Living Cookoff in 2005 for her chocolate coffee cheesecake with mocha sauce. Sharon also enjoys biking, hiking, running and strength training. She lives in Newark, DE with her husband and 2 daughters.  In this podcast you will learn: 1. How Sharon’s interest on the topic of inflammation begin? 2. An overview of inflammation? 3. Where does inflammation occur? 4. Is inflammation common in athletes? 5. What are the primary causes of inflammation? 6. How does exercise training affect the inflammatory process? 7. What are common markers of inflammation you look for when assessing an athlete? 8. What are types of foods may reduce inflammation? Links and Resources Mentioned in this Episode Top 10 Tips to Decrease Inflammation decreaseinflammation.com Other Related Resources  Vitamin D and Athletic Performance: On Demand Webinar Meal Plan Guide for Athletes: Calculate your Calorie Needs Nutrition for Injury Recovery: Podcast Sports Nutrition for the Injured Athletes: On-Demand Webinar   Download the Free “Eat 2 Win Challenge” App   The post Decrease Inflammation and Enhance Immunity for the Athlete appeared first on My Sports Dietitian.

<h1>Decrease Inflammation and Enhance Immunity for the Athlete</h1> <h5>Share this entry</h5><ul><li><a href="http://www.facebook.com/sharer.php?u=https://www.home.mysportsd.com/sports-nutrition-podcast/decrease-inflammation/&amp;t=Decrease%20Inflammation%20and%20Enhance%20Immunity%20for%20the%20Athlete" rel="nofollow" target="_blank">Share on Facebook</a></li><li><a href="https://twitter.com/share?text=Decrease%20Inflammation%20and%20Enhance%20Immunity%20for%20the%20Athlete&amp;url=https://www.home.mysportsd.com/?p=11967" rel="nofollow" target="_blank">Share on Twitter</a></li><li><a href="https://plus.google.com/share?url=https://www.home.mysportsd.com/sports-nutrition-podcast/decrease-inflammation/" rel="nofollow" target="_blank">Share on Google+</a></li><li><a href="http://pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.home.mysportsd.com%2Fsports-nutrition-podcast%2Fdecrease-inflammation%2F&amp;description=Decrease%20Inflammation%20and%20Enhance%20Immunity%20for%20the%20Athlete&amp;media=https%3A%2F%2Fwww.home.mysportsd.com%2Fwp-content%2Fuploads%2F2015%2F06%2FSharon-Collinson-300-x-300.jpg" rel="nofollow" target="_blank">Share on Pinterest</a></li><li><a href="http://linkedin.com/shareArticle?mini=true&amp;title=Decrease%20Inflammation%20and%20Enhance%20Immunity%20for%20the%20Athlete&amp;url=https://www.home.mysportsd.com/sports-nutrition-podcast/decrease-inflammation/" rel="nofollow" target="_blank">Share on Linkedin</a></li><li><a href="http://www.tumblr.com/share/link?url=https%3A%2F%2Fwww.home.mysportsd.com%2Fsports-nutrition-podcast%2Fdecrease-inflammation%2F&amp;name=Decrease%20Inflammation%20and%20Enhance%20Immunity%20for%20the%20Athlete&amp;description=" rel="nofollow" target="_blank">Share on Tumblr</a></li><li><a href="http://vk.com/share.php?url=https://www.home.mysportsd.com/sports-nutrition-podcast/decrease-inflammation/" rel="nofollow" target="_blank">Share on Vk</a></li><li><a href="http://reddit.com/submit?url=https://www.home.mysportsd.com/sports-nutrition-podcast/decrease-inflammation/&amp;title=Decrease%20Inflammation%20and%20Enhance%20Immunity%20for%20the%20Athlete" rel="nofollow" target="_blank">Share on Reddit</a></li><li><a href="mailto:?subject=Decrease%20Inflammation%20and%20Enhance%20Immunity%20for%20the%20Athlete&amp;body=https://www.home.mysportsd.com/sports-nutrition-podcast/decrease-inflammation/">Share by Mail</a></li></ul> <p>Sharon Collison is a registered dietitian in private practice and at the Department of Behavioral Health and Nutrition at the University of Delaware. Sharon completed her B.S. degree in Food Science and her M.S. degree in Human Nutrition with a concentration in exercise physiology at the University of Delaware. She has been a board-certified sports dietitian since 2008, providing sports nutrition guidance to middle-school, high-school, collegiate, amateur, and elite athletes. She is a sports nutrition consultant at Wilmington University. In her spare time, Sharon enjoys developing recipes and entering cooking contests. She won $100,000 in the Southern Living Cookoff in 2005 for her chocolate coffee cheesecake with mocha sauce. Sharon also enjoys biking, hiking, running and strength training. She lives in Newark, DE with her husband and 2 daughters. </p> <h2>In this podcast you will learn:</h2> <p>1. How Sharon’s interest on the topic of inflammation begin?<br/> 2. An overview of inflammation?<br/> 3. Where does inflammation occur?<br/> 4. Is inflammation common in athletes?<br/> 5. What are the primary causes of inflammation?<br/> 6. How does exercise training affect the inflammatory process?<br/> 7. What are common markers of inflammation you look for when assessing an athlete?<br/> 8. What are types of foods may reduce inflammation?</p> <h2>Links and Resources Mentioned in this Episode</h2> <p><a href="https://mysportsd.leadpages.net/leadbox/147824bf3f72a2%3A14e5d4496b46dc/5081710949564416/" rel="nofollow" target="_blank">Top 10 Tips to Decrease Inflammation</a></p> <p><a href="http://decreaseinflammation.com" rel="nofollow" target="_blank">decreaseinflammation.com</a></p> <h2>Other Related Resources</h2> <ul> <li><a href="https://www.home.mysportsd.com/product/vitamin-d-athletic-performance/" rel="nofollow" target="_blank">Vitamin D and Athletic Performance: On Demand Webinar</a></li> <li><a href="https://www.home.mysportsd.com/meal-plan-guide-for-athletes/" rel="nofollow" target="_blank">Meal Plan Guide for Athletes: Calculate your Calorie Needs</a></li> <li><a href="https://www.home.mysportsd.com/sports-nutrition-podcast/nutrition-injury-recovery/" rel="nofollow" target="_blank">Nutrition for Injury Recovery: Podcast</a></li> <li><a href="https://www.home.mysportsd.com/product/sports-nutrition-injured-athlete/" rel="nofollow" target="_blank">Sports Nutrition for the Injured Athletes: On-Demand Webinar</a></li> </ul> <p><a href="https://mysportsd.leadpages.co/leadbox/1419d6833f72a2%3A14e5d4496b46dc/5679165797826560/" rel="nofollow" target="_blank"></a></p> <h2>Download the Free “Eat 2 Win Challenge” App<br/> <a href="https://mysportsd.leadpages.co/leadbox/147a0eab3f72a2%3A14e5d4496b46dc/5632410381189120/" rel="nofollow" target="_blank"></a> <a href="https://mysportsd.leadpages.co/leadbox/14417ce33f72a2%3A14e5d4496b46dc/5686364297232384/" rel="nofollow" target="_blank"></a></h2> <p>The post <a href="https://www.home.mysportsd.com/sports-nutrition-podcast/decrease-inflammation/" rel="nofollow" target="_blank">Decrease Inflammation and Enhance Immunity for the Athlete</a> appeared first on <a href="https://www.home.mysportsd.com" rel="nofollow" target="_blank">My Sports Dietitian</a>.</p>

Decrease Inflammation and Enhance Immunity for the Athlete

Fish Oil and Concussions Share this entryShare on FacebookShare on TwitterShare on Google+Share on PinterestShare on LinkedinShare on TumblrShare on VkShare on RedditShare by Mail Dr. Lewis is a graduate from the US Military Academy at West Point. Following five years in Infantry Divisions in Korea and California, Dr. Lewis graduated from Tulane University School of Medicine in New Orleans. His postgraduate training was completed at Walter Reed Army Medical Center, the Johns Hopkins University School of Public Health, and the Walter Reed Army Institute of Research and he is board-certified in General Preventive Medicine and Public Health. While serving over 31 years in the Army, Dr. Lewis ran the primary care and flight medicine clinics at the Pentagon, developed the Emerging Infections Surveillance program at the joint US-Thai Army research lab in Bangkok, and served as the Director of the Epidemiology Division at the Uniformed Services University School of Medicine in Bethesda. Most recently, he has several years of experience developing programs for the military on the use of omega-3 fatty acids and traumatic brain injury and suicide prevention. Dr. Lewis has pioneered the clinical use of omega-3 fatty acids for the prevention, acute treatment, and rehabilitation of brain injuries from physical and psychological trauma to include traumatic brain injury and concussions, stroke, PTSD, and other conditions. His insights and pioneering work have impacted thousands of lives and he is passionate about continuing to find improved solutions to the age old problem of brain injury. Dr. Lewis is the President of the Brain Health Education and Research Institute. In this podcast you will learn: 1. Michael’s interest for studying head injuries and concussions. 2. How serious are concussions and should parents take precaution in letting their children play contact sports at such a young age. 3. Common treatment strategies for a head injury. 4. When Michael discovered that Fish Oil may be a potential treatment strategy for TBI/Concussions. 5. How Fish Oil is beneficial for treating a head injury. 6. Michael’s current Fish Oil protocol for Concussions. 7. Current science regarding Fish Oil and TBI/Concussion. 8. Current plans to study Fish Oil therapy in current or former players with concussions. 9. Different forms of Fish Oil such and whether one form is better than another. 10. Any other benefits for using Fish Oil for brain health. 11. Should Fish Oil be part of the current treatment protocol when an athlete suffers a concussion. 12. Other nutrients that may have a benefit in treating a concussion. Links and Resources Mentioned in the Episode:  brainhealtheducation.org  Other Related Resources  Decrease Inflammation and Enhance Immunity for the Athlete: Podcast The Omega 3 Protocol for Concussions and Brain Health: On-Demand Webinar Meal Plan Guides for Athletes: Calculate your Calorie Needs Decrease Inflammation and Enhance Immunity for the Athlete: eBook Omega 3 and Athletic Performance: Podcast   Download the Free “Eat 2 Win Challenge” App   The post Fish Oil and Concussions appeared first on My Sports Dietitian.

<h1>Fish Oil and Concussions</h1> <h5>Share this entry</h5><ul><li><a href="http://www.facebook.com/sharer.php?u=https://www.home.mysportsd.com/sports-nutrition-podcast/fish-oil-concussions/&amp;t=Fish%20Oil%20and%20Concussions" rel="nofollow" target="_blank">Share on Facebook</a></li><li><a href="https://twitter.com/share?text=Fish%20Oil%20and%20Concussions&amp;url=https://www.home.mysportsd.com/?p=11205" rel="nofollow" target="_blank">Share on Twitter</a></li><li><a href="https://plus.google.com/share?url=https://www.home.mysportsd.com/sports-nutrition-podcast/fish-oil-concussions/" rel="nofollow" target="_blank">Share on Google+</a></li><li><a href="http://pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.home.mysportsd.com%2Fsports-nutrition-podcast%2Ffish-oil-concussions%2F&amp;description=Fish%20Oil%20and%20Concussions&amp;media=https%3A%2F%2Fwww.home.mysportsd.com%2Fwp-content%2Fuploads%2F2017%2F04%2Fmichael-lewis-300-x-300.jpg" rel="nofollow" target="_blank">Share on Pinterest</a></li><li><a href="http://linkedin.com/shareArticle?mini=true&amp;title=Fish%20Oil%20and%20Concussions&amp;url=https://www.home.mysportsd.com/sports-nutrition-podcast/fish-oil-concussions/" rel="nofollow" target="_blank">Share on Linkedin</a></li><li><a href="http://www.tumblr.com/share/link?url=https%3A%2F%2Fwww.home.mysportsd.com%2Fsports-nutrition-podcast%2Ffish-oil-concussions%2F&amp;name=Fish%20Oil%20and%20Concussions&amp;description=" rel="nofollow" target="_blank">Share on Tumblr</a></li><li><a href="http://vk.com/share.php?url=https://www.home.mysportsd.com/sports-nutrition-podcast/fish-oil-concussions/" rel="nofollow" target="_blank">Share on Vk</a></li><li><a href="http://reddit.com/submit?url=https://www.home.mysportsd.com/sports-nutrition-podcast/fish-oil-concussions/&amp;title=Fish%20Oil%20and%20Concussions" rel="nofollow" target="_blank">Share on Reddit</a></li><li><a href="mailto:?subject=Fish%20Oil%20and%20Concussions&amp;body=https://www.home.mysportsd.com/sports-nutrition-podcast/fish-oil-concussions/">Share by Mail</a></li></ul> <p>Dr. Lewis is a graduate from the US Military Academy at West Point. Following five years in Infantry Divisions in Korea and California, Dr. Lewis graduated from Tulane University School of Medicine in New Orleans. His postgraduate training was completed at Walter Reed Army Medical Center, the Johns Hopkins University School of Public Health, and the Walter Reed Army Institute of Research and he is board-certified in General Preventive Medicine and Public Health.</p> <p>While serving over 31 years in the Army, Dr. Lewis ran the primary care and flight medicine clinics at the Pentagon, developed the Emerging Infections Surveillance program at the joint US-Thai Army research lab in Bangkok, and served as the Director of the Epidemiology Division at the Uniformed Services University School of Medicine in Bethesda.</p> <p>Most recently, he has several years of experience developing programs for the military on the use of omega-3 fatty acids and traumatic brain injury and suicide prevention. Dr. Lewis has pioneered the clinical use of omega-3 fatty acids for the prevention, acute treatment, and rehabilitation of brain injuries from physical and psychological trauma to include traumatic brain injury and concussions, stroke, PTSD, and other conditions. His insights and pioneering work have impacted thousands of lives and he is passionate about continuing to find improved solutions to the age old problem of brain injury.</p> <p>Dr. Lewis is the President of the <a href="http://www.brainhealtheducation.org/" rel="nofollow" target="_blank"><strong>Brain Health Education and Research Institute</strong></a>.</p> <h2>In this podcast you will learn:</h2> <p>1. Michael’s interest for studying head injuries and concussions.<br/> 2. How serious are concussions and should parents take precaution in letting their children play contact sports at such a young age.<br/> 3. Common treatment strategies for a head injury.<br/> 4. When Michael discovered that Fish Oil may be a potential treatment strategy for TBI/Concussions.<br/> 5. How Fish Oil is beneficial for treating a head injury.<br/> 6. Michael’s current Fish Oil protocol for Concussions.<br/> 7. Current science regarding Fish Oil and TBI/Concussion.<br/> 8. Current plans to study Fish Oil therapy in current or former players with concussions.<br/> 9. Different forms of Fish Oil such and whether one form is better than another.<br/> 10. Any other benefits for using Fish Oil for brain health.<br/> 11. Should Fish Oil be part of the current treatment protocol when an athlete suffers a concussion.<br/> 12. Other nutrients that may have a benefit in treating a concussion.</p> <h2>Links and Resources Mentioned in the Episode:</h2> <ul> <li><a href="http://www.brainhealtheducation.org" rel="nofollow" target="_blank">brainhealtheducation.org</a></li> </ul> <h2>Other Related Resources</h2> <ul> <li><a href="https://www.home.mysportsd.com/sports-nutrition-podcast/decrease-inflammation/" rel="nofollow" target="_blank">Decrease Inflammation and Enhance Immunity for the Athlete: Podcast</a></li> <li><a href="https://www.home.mysportsd.com/product/omega-protocol/" rel="nofollow" target="_blank">The Omega 3 Protocol for Concussions and Brain Health: On-Demand Webinar</a></li> <li><a href="https://www.home.mysportsd.com/meal-plan-guide-for-athletes/" rel="nofollow" target="_blank">Meal Plan Guides for Athletes: Calculate your Calorie Needs</a></li> <li><a href="https://www.home.mysportsd.com/product/nutrition-strategies-decrease-inflammation-increase-immunity-athletes/" rel="nofollow" target="_blank">Decrease Inflammation and Enhance Immunity for the Athlete: eBook</a></li> <li><a href="http://www.mysportsdconnect.com/sports-nutrition-podcast/omega-3-and-athletic-performance-dr-bill-harris/" rel="nofollow" target="_blank">Omega 3 and Athletic Performance: Podcast</a></li> </ul> <p><a href="https://mysportsd.leadpages.co/leadbox/1419d6833f72a2%3A14e5d4496b46dc/5679165797826560/" rel="nofollow" target="_blank"></a></p> <h2>Download the Free “Eat 2 Win Challenge” App<br/> <a href="https://mysportsd.leadpages.co/leadbox/147a0eab3f72a2%3A14e5d4496b46dc/5632410381189120/" rel="nofollow" target="_blank"></a> <a href="https://mysportsd.leadpages.co/leadbox/14417ce33f72a2%3A14e5d4496b46dc/5686364297232384/" rel="nofollow" target="_blank"></a></h2> <p>The post <a href="https://www.home.mysportsd.com/sports-nutrition-podcast/fish-oil-concussions/" rel="nofollow" target="_blank">Fish Oil and Concussions</a> appeared first on <a href="https://www.home.mysportsd.com" rel="nofollow" target="_blank">My Sports Dietitian</a>.</p>

Fish Oil and Concussions

Intermittent Fasting and Athletic Performance Share this entryShare on FacebookShare on TwitterShare on Google+Share on PinterestShare on LinkedinShare on TumblrShare on VkShare on RedditShare by Mail Brad is one of the worlds most sought after intermittent fasting advocates. His book Eat Stop Eat continues to be one of the best-selling books on intermittent fasting on the internet. He received his Bachelor of Science in Applied Human Nutrition and his master’s degree in Human Biology and Nutritional Science, where his main area of interest was the effect of short periods of fasting on human metabolism. His book Eat Stop Eat is the result of this research. Brad has also spent over 7 years working in Research and Development in the sports supplement industry. During this time he helped design multiple clinical trials and create dozens of popular bodybuilding supplements, and is listed as an author on multiple patents involving methods to increase muscle mass and decrease body fat. Through appearing on national television, speaking at national scientific conferences and his book Eat Stop Eat, Brad has helped millions of people become aware of the amazing health benefits that can be achieved by simply taking an occasional break from eating and by taking a practical approach to nutrition and exercise. In this podcast you will learn: 1. What is Intermittent Fasting? 2. What methods of fasting more effective than another? 3. Brad’s first experience with fasting. 4. The challenges Brad faced the first couple of times you he tried to fast for an extended period of time. 5. The benefits of intermittent fasting. 6. What happens to our blood sugar and insulin levels during a fast? 7. The Fed and Fasted State. 8. Fasting and Body Fat Percentages. 9. Effects of fasting on hormones (Testosterone and Growth Hormone). 10. How long can we go without eating before our body burns muscle tissue. 11. Fasting and intense weight training. Is it recommended? 12. Fasting for athletic performance. Is it recommended? 13. Fasting for high school or college athlete? 14. If there is there a best approach to fasting? 15. His book “Eat Stop Eat”. 16. Tips for people who would like to try fasting for the first time and how to be successful at it. Links and Resources Mentioned in This Episode  eatstopeat.com   Other Related Resources  Recipes for Athletes: eBook Series Are You Eating as Well as You Think: Blog Article High Protein Diet in Athletes: On-Demand Webinar Meal Plan Guide for Athletes: Calculate Your Calorie Goals Nutrition Periodization for Endurance Athletes: Podcast   Download the Free “Eat 2 Win Challenge” App   The post Intermittent Fasting and Athletic Performance appeared first on My Sports Dietitian.

<h1>Intermittent Fasting and Athletic Performance</h1> <h5>Share this entry</h5><ul><li><a href="http://www.facebook.com/sharer.php?u=https://www.home.mysportsd.com/sports-nutrition-podcast/intermittent-fasting/&amp;t=Intermittent%20Fasting%20and%20Athletic%20Performance" rel="nofollow" target="_blank">Share on Facebook</a></li><li><a href="https://twitter.com/share?text=Intermittent%20Fasting%20and%20Athletic%20Performance&amp;url=https://www.home.mysportsd.com/?p=10683" rel="nofollow" target="_blank">Share on Twitter</a></li><li><a href="https://plus.google.com/share?url=https://www.home.mysportsd.com/sports-nutrition-podcast/intermittent-fasting/" rel="nofollow" target="_blank">Share on Google+</a></li><li><a href="http://pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.home.mysportsd.com%2Fsports-nutrition-podcast%2Fintermittent-fasting%2F&amp;description=Intermittent%20Fasting%20and%20Athletic%20Performance&amp;media=https%3A%2F%2Fwww.home.mysportsd.com%2Fwp-content%2Fuploads%2F2017%2F04%2FBrad-Pilon-300-x-300.jpg" rel="nofollow" target="_blank">Share on Pinterest</a></li><li><a href="http://linkedin.com/shareArticle?mini=true&amp;title=Intermittent%20Fasting%20and%20Athletic%20Performance&amp;url=https://www.home.mysportsd.com/sports-nutrition-podcast/intermittent-fasting/" rel="nofollow" target="_blank">Share on Linkedin</a></li><li><a href="http://www.tumblr.com/share/link?url=https%3A%2F%2Fwww.home.mysportsd.com%2Fsports-nutrition-podcast%2Fintermittent-fasting%2F&amp;name=Intermittent%20Fasting%20and%20Athletic%20Performance&amp;description=" rel="nofollow" target="_blank">Share on Tumblr</a></li><li><a href="http://vk.com/share.php?url=https://www.home.mysportsd.com/sports-nutrition-podcast/intermittent-fasting/" rel="nofollow" target="_blank">Share on Vk</a></li><li><a href="http://reddit.com/submit?url=https://www.home.mysportsd.com/sports-nutrition-podcast/intermittent-fasting/&amp;title=Intermittent%20Fasting%20and%20Athletic%20Performance" rel="nofollow" target="_blank">Share on Reddit</a></li><li><a href="mailto:?subject=Intermittent%20Fasting%20and%20Athletic%20Performance&amp;body=https://www.home.mysportsd.com/sports-nutrition-podcast/intermittent-fasting/">Share by Mail</a></li></ul> <p>Brad is one of the worlds most sought after intermittent fasting advocates. His book <a href="http://eatstopeat.com/" rel="nofollow" target="_blank"><em>Eat Stop Eat</em></a> continues to be one of the best-selling books on intermittent fasting on the internet.</p> <p>He received his Bachelor of Science in Applied Human Nutrition and his master’s degree in Human Biology and Nutritional Science, where his main area of interest was the effect of short periods of fasting on human metabolism. His book Eat Stop Eat is the result of this research. Brad has also spent over 7 years working in Research and Development in the sports supplement industry. During this time he helped design multiple clinical trials and create dozens of popular bodybuilding supplements, and is listed as an author on multiple patents involving methods to increase muscle mass and decrease body fat.</p> <p>Through appearing on national television, speaking at national scientific conferences and his book Eat Stop Eat, Brad has helped millions of people become aware of the amazing health benefits that can be achieved by simply taking an occasional break from eating and by taking a practical approach to nutrition and exercise.</p> <h2>In this podcast you will learn:</h2> <p>1. What is Intermittent Fasting?<br/> 2. What methods of fasting more effective than another?<br/> 3. Brad’s first experience with fasting.<br/> 4. The challenges Brad faced the first couple of times you he tried to fast for an extended period of time.<br/> 5. The benefits of intermittent fasting.<br/> 6. What happens to our blood sugar and insulin levels during a fast?<br/> 7. The Fed and Fasted State.<br/> 8. Fasting and Body Fat Percentages.<br/> 9. Effects of fasting on hormones (Testosterone and Growth Hormone).<br/> 10. How long can we go without eating before our body burns muscle tissue.<br/> 11. Fasting and intense weight training. Is it recommended?<br/> 12. Fasting for athletic performance. Is it recommended?<br/> 13. Fasting for high school or college athlete?<br/> 14. If there is there a best approach to fasting?<br/> 15. His book “Eat Stop Eat”.<br/> 16. Tips for people who would like to try fasting for the first time and how to be successful at it.</p> <h2>Links and Resources Mentioned in This Episode</h2> <ul> <li><a href="http://http://eatstopeat.com/" rel="nofollow" target="_blank">eatstopeat.com </a></li> </ul> <h2>Other Related Resources</h2> <ul> <li><a href="https://www.home.mysportsd.com/product/recipes-athletes-bundle/" rel="nofollow" target="_blank">Recipes for Athletes: eBook Series</a></li> <li><a href="https://www.home.mysportsd.com/blog/are-you-eating-as-well-as-you-think-3/" rel="nofollow" target="_blank">Are You Eating as Well as You Think: Blog Article</a></li> <li><a href="https://www.home.mysportsd.com/product/high-protein-diets-athletes/" rel="nofollow" target="_blank">High Protein Diet in Athletes: On-Demand Webinar</a></li> <li><a href="https://www.home.mysportsd.com/meal-plan-guide-for-athletes/" rel="nofollow" target="_blank">Meal Plan Guide for Athletes: Calculate Your Calorie Goals</a></li> <li><a href="https://www.home.mysportsd.com/sports-nutrition-podcast/nutrition-periodization/" rel="nofollow" target="_blank">Nutrition Periodization for Endurance Athletes: Podcast</a></li> </ul> <p><a href="https://mysportsd.leadpages.co/leadbox/1419d6833f72a2%3A14e5d4496b46dc/5679165797826560/" rel="nofollow" target="_blank"></a></p> <h2>Download the Free “Eat 2 Win Challenge” App<br/> <a href="https://mysportsd.leadpages.co/leadbox/147a0eab3f72a2%3A14e5d4496b46dc/5632410381189120/" rel="nofollow" target="_blank"></a> <a href="https://mysportsd.leadpages.co/leadbox/14417ce33f72a2%3A14e5d4496b46dc/5686364297232384/" rel="nofollow" target="_blank"></a></h2> <p>The post <a href="https://www.home.mysportsd.com/sports-nutrition-podcast/intermittent-fasting/" rel="nofollow" target="_blank">Intermittent Fasting and Athletic Performance</a> appeared first on <a href="https://www.home.mysportsd.com" rel="nofollow" target="_blank">My Sports Dietitian</a>.</p>

Intermittent Fasting and Athletic Performance

Fueling Football Players: Easy or Hard? Share this entryShare on FacebookShare on TwitterShare on Google+Share on PinterestShare on LinkedinShare on TumblrShare on VkShare on RedditShare by Mail Fueling a busy and very active football player can be a big challenge. Lisa is up for the challenge. Known globally as The Running Nutritionist ® Lisa is a Licensed &amp; Board Certified Sports Dietitian/Nutritionist, Licensed Professional Counselor, Certified USA T&amp;F &amp; USA Triathlon Coach, former professional triathlete &amp; the 2008 US Olympic/Paralympic Sailing Teams Nutritionist. Lisa is personal nutritionist to hundreds of youth, teen, collegiate &amp; professional athletes in the NFL, MLB, USTA, US Boxing &amp; more than 20 individual &amp; team sports. Since 1983 Lisa has nutritionally coached &amp; educated thousands of student athletes, coaches &amp; parents on healthy strategies for achieving optimal health in the classroom, in sport &amp; in life. As former Director of the University of Miami Graduate Program in Nutrition for Health &amp; Human Performance/Professor -Department of Kinesiology &amp; Sports Sciences &amp; Hurricanes Athletic Teams Sports Nutritionist (2003-2013); Culinary Nutrition instructor at Johnson &amp; Wales University and Miami Culinary Institute @ Miami Dade College, Lisa’s dedication, passion &amp; enthusiasm regarding food as fuel for Health, sport &amp; life is evident by the respect &amp; appreciation of coaches, athletes, students and parents worldwide Lisa is a competitive runner and triathlete who has competed in more than 34 marathons (PR 2:52:32), IronmanUSA Lake Placid, dozens of half marathons and 1/2 ironmans, and hundreds of running and multisport races. In 2004, she competed for the United States on Team USA at the World Long Distance Duathlon Championships. Lisa resides in Miami, Florida with her husband and 3 children. Top 10 Snacks to Fuel Up before Football Practice In this podcast you will learn:  When Lisa discovered a love for football? The challenges she sees regarding football players meeting their nutrition needs? Nutrition principles football players should consider that could elevate performance. Nutrition principles she recommends to players trying to pack on weight and muscle. Whether specific positions require more calories than others (i.e. OL vs a Linebacker)? The Pre-Game Meal and types of pre-game meals that are best? Her recommendations to help athlete’s hydrate with the right type of drink? Which is best to hydrate? (Water, Sports drinks, or both?)? Sports Supplements for Football and Supplement Safety Practices? Her new great eBook on Performance Nutrition for Football Players: Gain the Advantage and why she wanted to create it? Topics discussed in the Ebook? Where you can purchase Lisa’s eBook?  Links and Resources Mentioned in This Episode  www.myfootballnutrition.com  Other Related Resources  6 Ways Football Players can Improve Performance: Blog Article Meal Plan Guide for Athletes: Calculate Your Calorie Needs Top 5 Tips to Gain Weight and Build Muscle the Eric Reid Jr. Story: Free Webinar Pre-Workout Supplements the Good, Bad and Ugly: Free Webinar Fish Oil and Concussions: Podcast   Download the Free “Eat 2 Win Challenge” App   The post Fueling Football Players: Easy or Hard? appeared first on My Sports Dietitian.

<h1>Fueling Football Players: Easy or Hard?</h1> <h5>Share this entry</h5><ul><li><a href="http://www.facebook.com/sharer.php?u=https://www.home.mysportsd.com/sports-nutrition-podcast/football-nutrition/&amp;t=Fueling%20Football%20Players%3A%20Easy%20or%20Hard%3F" rel="nofollow" target="_blank">Share on Facebook</a></li><li><a href="https://twitter.com/share?text=Fueling%20Football%20Players%3A%20Easy%20or%20Hard%3F&amp;url=https://www.home.mysportsd.com/?p=5532" rel="nofollow" target="_blank">Share on Twitter</a></li><li><a href="https://plus.google.com/share?url=https://www.home.mysportsd.com/sports-nutrition-podcast/football-nutrition/" rel="nofollow" target="_blank">Share on Google+</a></li><li><a href="http://pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.home.mysportsd.com%2Fsports-nutrition-podcast%2Ffootball-nutrition%2F&amp;description=Fueling%20Football%20Players%3A%20Easy%20or%20Hard%3F&amp;media=https%3A%2F%2Fwww.home.mysportsd.com%2Fwp-content%2Fuploads%2F2017%2F04%2Flisa-dorfman-300-x-300.jpg" rel="nofollow" target="_blank">Share on Pinterest</a></li><li><a href="http://linkedin.com/shareArticle?mini=true&amp;title=Fueling%20Football%20Players%3A%20Easy%20or%20Hard%3F&amp;url=https://www.home.mysportsd.com/sports-nutrition-podcast/football-nutrition/" rel="nofollow" target="_blank">Share on Linkedin</a></li><li><a href="http://www.tumblr.com/share/link?url=https%3A%2F%2Fwww.home.mysportsd.com%2Fsports-nutrition-podcast%2Ffootball-nutrition%2F&amp;name=Fueling%20Football%20Players%3A%20Easy%20or%20Hard%3F&amp;description=" rel="nofollow" target="_blank">Share on Tumblr</a></li><li><a href="http://vk.com/share.php?url=https://www.home.mysportsd.com/sports-nutrition-podcast/football-nutrition/" rel="nofollow" target="_blank">Share on Vk</a></li><li><a href="http://reddit.com/submit?url=https://www.home.mysportsd.com/sports-nutrition-podcast/football-nutrition/&amp;title=Fueling%20Football%20Players%3A%20Easy%20or%20Hard%3F" rel="nofollow" target="_blank">Share on Reddit</a></li><li><a href="mailto:?subject=Fueling%20Football%20Players%3A%20Easy%20or%20Hard%3F&amp;body=https://www.home.mysportsd.com/sports-nutrition-podcast/football-nutrition/">Share by Mail</a></li></ul> <p>Fueling a busy and very active football player can be a big challenge. Lisa is up for the challenge. Known globally as The Running Nutritionist ® Lisa is a Licensed &amp; Board Certified Sports Dietitian/Nutritionist, Licensed Professional Counselor, Certified USA T&amp;F &amp; USA Triathlon Coach, former professional triathlete &amp; the 2008 US Olympic/Paralympic Sailing Teams Nutritionist. Lisa is personal nutritionist to hundreds of youth, teen, collegiate &amp; professional athletes in the NFL, MLB, USTA, US Boxing &amp; more than 20 individual &amp; team sports.</p> <p>Since 1983 Lisa has nutritionally coached &amp; educated thousands of student athletes, coaches &amp; parents on healthy strategies for achieving optimal health in the classroom, in sport &amp; in life. As former Director of the University of Miami Graduate Program in Nutrition for Health &amp; Human Performance/Professor -Department of Kinesiology &amp; Sports Sciences &amp; Hurricanes Athletic Teams Sports Nutritionist (2003-2013); Culinary Nutrition instructor at Johnson &amp; Wales University and Miami Culinary Institute @ Miami Dade College, Lisa’s dedication, passion &amp; enthusiasm regarding food as fuel for Health, sport &amp; life is evident by the respect &amp; appreciation of coaches, athletes, students and parents worldwide</p> <p>Lisa is a competitive runner and triathlete who has competed in more than 34 marathons (PR 2:52:32), IronmanUSA Lake Placid, dozens of half marathons and 1/2 ironmans, and hundreds of running and multisport races. In 2004, she competed for the United States on Team USA at the World Long Distance Duathlon Championships. Lisa resides in Miami, Florida with her husband and 3 children.</p> <p><a href="https://mysportsd.leadpages.co/leadbox/142dd0bf3f72a2%3A14e5d4496b46dc/5658044692168704/" rel="nofollow" target="_blank">Top 10 Snacks to Fuel Up before Football Practice</a></p> <h2>In this podcast you will learn:</h2> <ol> <li>When Lisa discovered a love for football?</li> <li>The challenges she sees regarding football players meeting their nutrition needs?</li> <li>Nutrition principles football players should consider that could elevate performance.</li> <li>Nutrition principles she recommends to players trying to pack on weight and muscle.</li> <li>Whether specific positions require more calories than others (i.e. OL vs a Linebacker)?</li> <li>The Pre-Game Meal and types of pre-game meals that are best?</li> <li>Her recommendations to help athlete’s hydrate with the right type of drink?</li> <li>Which is best to hydrate? (Water, Sports drinks, or both?)?</li> <li>Sports Supplements for Football and Supplement Safety Practices?</li> <li>Her new great eBook on Performance<a href="http://myfootballnutrition.com" rel="nofollow" target="_blank"> <b>Nutrition for Football Players: Gain the Advantage </b></a>and why she wanted to create it?</li> <li>Topics discussed in the Ebook?</li> <li>Where you can purchase Lisa’s eBook?</li> </ol> <h2>Links and Resources Mentioned in This Episode</h2> <ul> <li><a href="http://www.myfootballnutrition.com/" rel="nofollow" target="_blank">www.myfootballnutrition.com</a></li> </ul> <h2>Other Related Resources</h2> <ul> <li><a href="https://www.home.mysportsd.com/blog/football/" rel="nofollow" target="_blank">6 Ways Football Players can Improve Performance: Blog Article</a></li> <li><a href="https://www.home.mysportsd.com/meal-plan-guide-for-athletes/" rel="nofollow" target="_blank">Meal Plan Guide for Athletes: Calculate Your Calorie Needs</a></li> <li><a href="https://www.home.mysportsd.com/product/eric-reid-story/" rel="nofollow" target="_blank">Top 5 Tips to Gain Weight and Build Muscle the Eric Reid Jr. Story: Free Webinar</a></li> <li><a href="https://www.home.mysportsd.com/product/pre-workout-supplements-good-bad-ugly/" rel="nofollow" target="_blank">Pre-Workout Supplements the Good, Bad and Ugly: Free Webinar</a></li> <li><a href="https://www.home.mysportsd.com/sports-nutrition-podcast/fish-oil-concussions/" rel="nofollow" target="_blank">Fish Oil and Concussions: Podcast</a></li> </ul> <p><a href="https://mysportsd.leadpages.co/leadbox/1419d6833f72a2%3A14e5d4496b46dc/5679165797826560/" rel="nofollow" target="_blank"></a></p> <h2>Download the Free “Eat 2 Win Challenge” App<br/> <a href="https://mysportsd.leadpages.co/leadbox/147a0eab3f72a2%3A14e5d4496b46dc/5632410381189120/" rel="nofollow" target="_blank"></a> <a href="https://mysportsd.leadpages.co/leadbox/14417ce33f72a2%3A14e5d4496b46dc/5686364297232384/" rel="nofollow" target="_blank"></a></h2> <p>The post <a href="https://www.home.mysportsd.com/sports-nutrition-podcast/football-nutrition/" rel="nofollow" target="_blank">Fueling Football Players: Easy or Hard?</a> appeared first on <a href="https://www.home.mysportsd.com" rel="nofollow" target="_blank">My Sports Dietitian</a>.</p>

Fueling Football Players: Easy or Hard?

Nutrition Principles for Physique and MMA Athletes Share this entryShare on FacebookShare on TwitterShare on Google+Share on PinterestShare on LinkedinShare on TumblrShare on VkShare on RedditShare by Mail Jimmy Smith, MS, CSCS is a recognized leader in the field of human performance and offers a unique blend of cutting edge nutrition and training information to his elite athletes and clients. As a author, speaker and coach Jimmy has helped professional and elite athletes in 6 different major sports and recreational athletes reach a higher level of performance and physique development. Jimmy has been a guest on ESPN Radio, ABCNews.com, CBSSports.com and in Men’s Fitness and Men’s Health magazines and his best-selling book, The Physique Formula, has helped hundreds of athletes and health enthusiasts attain leaner and healthier physiques . Jimmy is also an athlete himself, having played high level of college basketball, and he continues to use himself as a human performance experiment in order to give his athletes the legal and natural edge to become champions. In this podcast you will learn:  What made Jimmy want to work in the field of strength, conditioning, and nutrition? Who was the first known athlete that approached him about helping them change their diet? What makes the MMA athlete a little different than a football or baseball player or is there a difference in the approach? What are the nutritional biggest challenges an athlete struggles with the most when trying to lower their body fat? What 3 key nutrition principles are a must when someone is trying to improve their body composition? If there a specific macronutrient ratio he develops for each individual (i.e. based on body type, goals, body composition)? Does he change calorie requirements or macronutrients based on the volume of training of his clients? Safe strategies to help athletes make their fighting or performance weight. Supplement safety and education before designing a comprehensive supplement plan. What specific supplements he recommends for athletes or individuals who are trying to reduce body fat?  Links and Resources Mentioned in This Episode  Twitter: @jimmysmithtrain Website: physiqueformuladiet.com  Other Related Resources  Meal Plan Guide for Athletes: Calculate Your Caloric Needs Intermittent Fasting and Athletic Performance: Podcast ecipes for Athletes: eBook Series Are You Eating as Well as You Think: Blog Article High Protein Diet in Athletes: On-Demand Webinar   Download the Free “Eat 2 Win Challenge” App   The post Nutrition Principles for Physique and MMA Athletes appeared first on My Sports Dietitian.

<h1>Nutrition Principles for Physique and MMA Athletes</h1> <h5>Share this entry</h5><ul><li><a href="http://www.facebook.com/sharer.php?u=https://www.home.mysportsd.com/sports-nutrition-podcast/physique-and-mma-athletes/&amp;t=Nutrition%20Principles%20for%20Physique%20and%20MMA%20Athletes" rel="nofollow" target="_blank">Share on Facebook</a></li><li><a href="https://twitter.com/share?text=Nutrition%20Principles%20for%20Physique%20and%20MMA%20Athletes&amp;url=https://www.home.mysportsd.com/?p=5445" rel="nofollow" target="_blank">Share on Twitter</a></li><li><a href="https://plus.google.com/share?url=https://www.home.mysportsd.com/sports-nutrition-podcast/physique-and-mma-athletes/" rel="nofollow" target="_blank">Share on Google+</a></li><li><a href="http://pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.home.mysportsd.com%2Fsports-nutrition-podcast%2Fphysique-and-mma-athletes%2F&amp;description=Nutrition%20Principles%20for%20Physique%20and%20MMA%20Athletes&amp;media=https%3A%2F%2Fwww.home.mysportsd.com%2Fwp-content%2Fuploads%2F2017%2F04%2Fjimmy-smith-300-x-300.jpg" rel="nofollow" target="_blank">Share on Pinterest</a></li><li><a href="http://linkedin.com/shareArticle?mini=true&amp;title=Nutrition%20Principles%20for%20Physique%20and%20MMA%20Athletes&amp;url=https://www.home.mysportsd.com/sports-nutrition-podcast/physique-and-mma-athletes/" rel="nofollow" target="_blank">Share on Linkedin</a></li><li><a href="http://www.tumblr.com/share/link?url=https%3A%2F%2Fwww.home.mysportsd.com%2Fsports-nutrition-podcast%2Fphysique-and-mma-athletes%2F&amp;name=Nutrition%20Principles%20for%20Physique%20and%20MMA%20Athletes&amp;description=" rel="nofollow" target="_blank">Share on Tumblr</a></li><li><a href="http://vk.com/share.php?url=https://www.home.mysportsd.com/sports-nutrition-podcast/physique-and-mma-athletes/" rel="nofollow" target="_blank">Share on Vk</a></li><li><a href="http://reddit.com/submit?url=https://www.home.mysportsd.com/sports-nutrition-podcast/physique-and-mma-athletes/&amp;title=Nutrition%20Principles%20for%20Physique%20and%20MMA%20Athletes" rel="nofollow" target="_blank">Share on Reddit</a></li><li><a href="mailto:?subject=Nutrition%20Principles%20for%20Physique%20and%20MMA%20Athletes&amp;body=https://www.home.mysportsd.com/sports-nutrition-podcast/physique-and-mma-athletes/">Share by Mail</a></li></ul> <p>Jimmy Smith, MS, CSCS is a recognized leader in the field of human performance and offers a unique blend of cutting edge nutrition and training information to his elite athletes and clients. As a author, speaker and coach Jimmy has helped professional and elite athletes in 6 different major sports and recreational athletes reach a higher level of performance and physique development. Jimmy has been a guest on ESPN Radio, <a href="http://ABCNews.com" rel="nofollow" target="_blank">ABCNews.com</a>, <a href="http://CBSSports.com" rel="nofollow" target="_blank">CBSSports.com</a> and in Men’s Fitness and Men’s Health magazines and his best-selling book, The Physique Formula, has helped hundreds of athletes and health enthusiasts attain leaner and healthier physiques . Jimmy is also an athlete himself, having played high level of college basketball, and he continues to use himself as a human performance experiment in order to give his athletes the legal and natural edge to become champions.<b></b></p> <h2>In this podcast you will learn:</h2> <ol> <li>What made Jimmy want to work in the field of strength, conditioning, and nutrition?</li> <li>Who was the first known athlete that approached him about helping them change their diet?</li> <li>What makes the MMA athlete a little different than a football or baseball player or is there a difference in the approach?</li> <li>What are the nutritional biggest challenges an athlete struggles with the most when trying to lower their body fat?</li> <li>What 3 key nutrition principles are a must when someone is trying to improve their body composition?</li> <li>If there a specific macronutrient ratio he develops for each individual (i.e. based on body type, goals, body composition)?</li> <li>Does he change calorie requirements or macronutrients based on the volume of training of his clients?</li> <li>Safe strategies to help athletes make their fighting or performance weight.</li> <li>Supplement safety and education before designing a comprehensive supplement plan.</li> <li>What specific supplements he recommends for athletes or individuals who are trying to reduce body fat?</li> </ol> <h2>Links and Resources Mentioned in This Episode</h2> <ul> <li><b>Twitter: @jimmysmithtrain</b></li> <li><b>Website: <a href="http://physiqueformuladiet.com/" rel="nofollow" target="_blank">physiqueformuladiet.com</a></b></li> </ul> <h2>Other Related Resources</h2> <ul> <li><a href="https://www.home.mysportsd.com/meal-plan-guide-for-athletes/" rel="nofollow" target="_blank">Meal Plan Guide for Athletes: Calculate Your Caloric Needs</a></li> <li><a href="https://www.home.mysportsd.com/sports-nutrition-podcast/intermittent-fasting/" rel="nofollow" target="_blank">Intermittent Fasting and Athletic Performance: Podcast</a></li> <li><a href="https://www.home.mysportsd.com/product/recipes-athletes-bundle/" rel="nofollow" target="_blank">ecipes for Athletes: eBook Series</a></li> <li><a href="https://www.home.mysportsd.com/blog/are-you-eating-as-well-as-you-think-3/" rel="nofollow" target="_blank">Are You Eating as Well as You Think: Blog Article</a></li> <li><a href="https://www.home.mysportsd.com/product/high-protein-diets-athletes/" rel="nofollow" target="_blank">High Protein Diet in Athletes: On-Demand Webinar</a></li> </ul> <p><a href="https://mysportsd.leadpages.co/leadbox/1419d6833f72a2%3A14e5d4496b46dc/5679165797826560/" rel="nofollow" target="_blank"></a></p> <h2>Download the Free “Eat 2 Win Challenge” App<br/> <a href="https://mysportsd.leadpages.co/leadbox/147a0eab3f72a2%3A14e5d4496b46dc/5632410381189120/" rel="nofollow" target="_blank"></a> <a href="https://mysportsd.leadpages.co/leadbox/14417ce33f72a2%3A14e5d4496b46dc/5686364297232384/" rel="nofollow" target="_blank"></a></h2> <p>The post <a href="https://www.home.mysportsd.com/sports-nutrition-podcast/physique-and-mma-athletes/" rel="nofollow" target="_blank">Nutrition Principles for Physique and MMA Athletes</a> appeared first on <a href="https://www.home.mysportsd.com" rel="nofollow" target="_blank">My Sports Dietitian</a>.</p>

Nutrition Principles for Physique and MMA Athletes

The next wave in athlete training:  nutrition. No one else is coming close to this information.

Can't get this info anywhere else

Amazing information on nutrition! I look forward to learning more!

Good stuff!

My Sports Dietitian

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