Cover image of Meditation Minis Podcast
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Rank #40 in Religion & Spirituality category

Education
Religion & Spirituality
Spirituality
Self-Improvement

Meditation Minis Podcast

Updated 1 day ago

Rank #40 in Religion & Spirituality category

Education
Religion & Spirituality
Spirituality
Self-Improvement
Read more

Meditation for Busy People | Guided Meditations for Anxiety and Stress | Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more – most in 10 minutes or less. These relaxing guided meditations are created for modern busy humans. If you want to meditate but just don’t think you have the time, or mental focus, to do it then this is the show for you. Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationmin.wpengine.com

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Meditation for Busy People | Guided Meditations for Anxiety and Stress | Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more – most in 10 minutes or less. These relaxing guided meditations are created for modern busy humans. If you want to meditate but just don’t think you have the time, or mental focus, to do it then this is the show for you. Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationmin.wpengine.com

iTunes Ratings

1429 Ratings
Average Ratings
1254
89
45
21
20

Loving the mini’s

By loving the mini - Aug 17 2019
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Love this meditation app it has the right amount of time for the meditation exercise.

Podcast request

By JaTony - Jun 23 2019
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If you could do a mediation for studying and test taking that would be awesome!

iTunes Ratings

1429 Ratings
Average Ratings
1254
89
45
21
20

Loving the mini’s

By loving the mini - Aug 17 2019
Read more
Love this meditation app it has the right amount of time for the meditation exercise.

Podcast request

By JaTony - Jun 23 2019
Read more
If you could do a mediation for studying and test taking that would be awesome!
Cover image of Meditation Minis Podcast

Meditation Minis Podcast

Updated 1 day ago

Rank #40 in Religion & Spirituality category

Read more

Meditation for Busy People | Guided Meditations for Anxiety and Stress | Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more – most in 10 minutes or less. These relaxing guided meditations are created for modern busy humans. If you want to meditate but just don’t think you have the time, or mental focus, to do it then this is the show for you. Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationmin.wpengine.com

Rank #1: Meditation to Fall Asleep With…

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This may put you to sleep. And that's the idea. Deeper sleep for a better you in the morning, or for a nap :-)

Get 30% your first ThredUp order and support the show - Visit http://ThredUp.com/minis today and thank you in advance for your support. :-)
Jul 15 2019
13 mins
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Rank #2: 114 Calming the Chronic Discontent

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This week's episode is brought to you by Blue Apron. Support the show AND get $30 off your first order. Visit http://blueapron.com/minis today!
Photo by Sweet Ice Cream Photography on Unsplash
Mar 12 2018
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Rank #3: Eyes Open Meditation for Anxiety

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Banish anxiety with this simple eyes open practice today. Back by request from the archive! This is a meditation you can do with your EYES OPEN - any time you want, choose, or need.

Support the show AND get amazing counseling - convenient and affordable with http://BetterHelp.com/minis

Schedule secure video or phone sessions (online) plus chat and text with your therapist.

Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis

Financial aid is available for those who qualify.
Jul 08 2019
5 mins
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Rank #4: Relaxing Light Like A Feather

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Float away from stress so you can come back reset, and ready to take your next actions and steps.

Brought to you by Zip Recruiter. Try it for FREE at
https://www.ZipRecruiter.com/minis
today! :-)
Jul 22 2019
11 mins
Play

Rank #5: 130 Letting Go of What Others Think About Us

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Do you find yourself overly worried about how other people perceive you? Concerned about what they may or may not be thinking about you when you are talking? Then this is a great episode is for you. :-) 
Episode brought to you by Betabrand. Get 20% your pair of Dress Pant Yoga Pants today. Visit http://Betabrand.com and use my code MINIS today.
Photo by Thomas Lefebvre on Unsplash
Aug 06 2018
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Rank #6: 157: Releasing Stressful Thoughts and Feelings

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Let the thoughts and feelings of stress, worry, anxiety, and irritation be released. No longer taking all that "stuff" so personally will give you greater freedom, calm, self esteem, and happiness. Let your stressful thoughts turn into bubbles and dust floating in a golden light with this meditation.
Support the show. Try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis  ZipRecruiter. The smartest way to hire.
Photo by A L L E F . V I N I C I U S Δ on Unsplash
Music by Chel Hamilton
Jan 28 2019
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Rank #7: 146: Meditation for Relaxing into Sleep

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Relax into sleep with this meditation. Drifting, relaxing, and letting go. Quiet your mind and melt your body into the bed. This meditation is also great for mid-day DEEP relaxation AND reprograming how you think about sleep at night so you can get better rest.
Take the stress out of getting dressed. Support the podcast AND get 20% your first Le Tote now. Go to http://LeTote.com and use the PROMO CODE: MINIS today!
Photo by Vladislav Muslakov on Unsplash
Music by Chel Hamilton
Nov 12 2018
Play

Rank #8: 115 Stepping Back From Jealousy

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Do you find yourself having difficulty navigating jealous feelings in your relationships with others? This guided meditation is about detaching from the feelings and breathing in calm instead.
Episode brought to you by ZipRecruiter. Listeners can now try ZipRecruiter for free.  That’s right FREE! Just go to http://ZipRecruiter.com/minis
Join Chel LIVE in April. See all the details at http://ChelHamilton.com under the "events" tab in the navigation.
Photo by Pete Bellis on Unsplash
Mar 18 2018
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Rank #9: 125 Drift and Dream Away Relaxation Meditation

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Drift away stress, tensions, and worries with this week's relaxation focused guided meditation.
This episode is brought to you by LeTote.com Take the stress out of getting dressed. Go to http://LeTote.com and enter promo code MINIS at checkout to get 50% off your first month!
Photo by Jayson Hinrichsen on Unsplash
Background music by Chel
Jun 25 2018
Play

Rank #10: 111 Bubbles for Anxiety and Stress

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Get $10 off your FabFitFun box today! Visit http://FabFitFun.com and use CODE: MINI 
And thank you FabFitFun for sponsoring this episode of the podcast
Photo by Uroš Jovičić on Unsplash
Feb 25 2018
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Rank #11: 129 Meditation for Weight Loss: Releasing Weight

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This week's episode is a meditation to support you in giving your body permission to release excess weight. If you do not have physical weight to lose you can also picture yourself releasing emotional and/or mental "weight" you have been holding onto.
Hiring? This week's meditation is brought to you by Zip Recruiter. Try ZipRecruiter for free. Just go to http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire.
Photo by Bruce Christianson on Unsplash
Jul 30 2018
Play

Rank #12: 113 Increasing Happiness and Joy

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Brought to you by Honey. It’s free, takes just seconds to install, and will save you tons of money. Join now: http://joinhoney.com/mini
Photo by Christopher Campbell on Unsplash
Mar 05 2018
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Rank #13: 158: Gratitude Meditation

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Create your own wellspring of gratitude with this gentle guided gratitude meditation. Relax by the river and flow into more ease, appreciation, love, and gratitude for things big and small in your life.
Support the show AND get 15% OFF your Branch Basics starter kit. Go to http://BranchBasics.com and use PROMO CODE: MINIS at checkout Clean your home safely, and effectively, with Branch Basics today
Photo by Dmitry Sovyak on Unsplash
Feb 11 2019
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Rank #14: Meditation to Move Past Old Hurts

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Overcome the hurts from your past and more fully ENJOY the present with this week's guided meditation.

Support the show and check out our NEW SPONSOR :-) Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS

BetterHelp online counseling let's you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your therapist. Financial aid is available for those who qualify.

Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis
Jun 30 2019
10 mins
Play

Rank #15: 126 How To Calm Down Your Inner Storm

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This week's episode it brought to you by Betabrand. Visit http://betabrand.com and use my code MINIS to get 20% your dress yoga pants today. Not only are they comfortable but they look amazing on you too!
Photo by Yoann Boyer on Unsplash
Jul 09 2018
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Rank #16: Meditation On Being “Enough”

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Let go of stress and self judgement while stepping into the graceful flow of remembering you are enough, intrinsically, already!

Join me for this FREE ONLINE EVENT. “Transform Your Impact” and empower yourself with the keys to make a massive difference in the world, make money, and live your life’s purpose here: https://transformyourimpact.com/chel

This episode is brought to you by ThredUp. Meditation Minis listeners get 30% off your first order. Visit http://thredup.com/minis now

Photo by Kristina Wagner on Unsplash
Mar 18 2019
11 mins
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Rank #17: 135: Relaxing Meditation Practice

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This week's episode is brought to you by The Great Courses Plus. Get you FREE MONTH now when you sign up at TheGreatCoursesPlus.com/minis
Photo by Taneli Lahtinen on Unsplash
Music by Chel Hamilton
Sep 10 2018
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Rank #18: 154: Meditation For Staying Asleep

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This guided meditation will help you reprogram your mind to get and stay asleep more easily and deeply. It's a favorite from the archives, back by listener request. Enjoy!
Get $20 off AND free shipping when you use promo code MINIS at http://Brooklinen.com
Photo by Tj Kolesnik on Unsplash
Dec 17 2018
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Rank #19: Filling Up on the Light

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A relaxing meditation guiding you in filling up with tranquility, light, and love.

My listeners can get their first month of anti-aging formula "From Hers" for $10 off right now while supplies last (and subject to doctor approval). See website for full details. 

Go to http://ForHers.com/minis

Photo by pierangelo bettoni on Unsplash
Mar 25 2019
10 mins
Play

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