Ranked #1
Get more time for yourself with 3 simple steps.
Get more time for yourself with 3 simple steps.
Is a busy to-do list making it hard for you to find enough time to take care of yourself OR do things you've always want... Read more
6 Sep 2017
•
25mins
Ranked #2
Day 7 - Fresh Start WLS Master Challenge
Day 7 - Fresh Start WLS Master Challenge
It's our last day of the SPRING Fresh Start WLS Master Challenge! But I'll have one more Fresh Start message for you tom... Read more
26 Mar 2018
•
10mins
Ranked #3
The RISK you can't afford to take after weight loss surgery.
The RISK you can't afford to take after weight loss surgery.
You CANNOT afford to take this RISK after weight loss surgery! I'm on my soapbox today with this one - and bariatric sur... Read more
12 Aug 2018
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19mins
Ranked #4
We NEED to talk about THIS after WLS.
We NEED to talk about THIS after WLS.
In talking with hundreds of weight loss surgery patients over the last 17 years I've learned that most believe surgery a... Read more
21 Jun 2018
•
18mins
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Ranked #5
You're on the ELLEN show! Episode #4 "Bumps in the road" after WLS series!
You're on the ELLEN show! Episode #4 "Bumps in the road" after WLS series!
In this episode, I'm talking about YOU being a guest on the ELLEN show! Super cool, right? She's got an amazing gift for... Read more
5 Jul 2018
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18mins
Ranked #6
WHAT to do when there's TOO much going on to take care of yourself after WLS.
WHAT to do when there's TOO much going on to take care of yourself after WLS.
I want you to meet our WLS friend Kelly, who was carrying around 65 pounds of regain- 6 years after her surgery. And he... Read more
4 Aug 2018
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21mins
Ranked #7
WHY you need to make peace with your pre-surgery self IF you want long-term WLS success.
WHY you need to make peace with your pre-surgery self IF you want long-term WLS success.
This is one of those "me getting real honest with you about my life" episodes...a few tears were shed during this record... Read more
30 Jan 2019
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35mins
Ranked #8
Fresh Start WLS Master Challenge - GET READY!
Fresh Start WLS Master Challenge - GET READY!
You made a big commitment when you decided to have weight loss surgery…a lifelong commitment. But the daily planning and... Read more
19 Mar 2018
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10mins
Ranked #9
Day 6 - Fresh Start WLS Master Challenge
Day 6 - Fresh Start WLS Master Challenge
We're taking steps to GET CLEAR & GET GOING in the Fresh Start SPRING WLS Master Challenge! It's DAY 6! Fundamental ... Read more
25 Mar 2018
•
10mins
Ranked #10
If you're looking for a REGAIN solution "out there"...I'll tell you where to find it.
If you're looking for a REGAIN solution "out there"...I'll tell you where to find it.
As humans, we're always looking for the latest and greatest - and sometimes that's a reasonable thing to do. But if you'... Read more
19 Aug 2018
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16mins
Ranked #11
SENSATIONAL Success Strategies for 2019!
SENSATIONAL Success Strategies for 2019!
Happy New Year - and let's make this an AMAZING 2019! But wait! We're already halfway through the month??? Well, not a m... Read more
15 Jan 2019
•
50mins
Ranked #12
Holiday fears? How to make your WLS plans sweet, simple & sustainable!
Holiday fears? How to make your WLS plans sweet, simple & sustainable!
This episode is from my recent Facebook LIVE. And because it was BURSTING with so much good stuff, I didn't want you to ... Read more
3 Dec 2018
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38mins
Ranked #13
Guided Meditation - Practicing CALM & STILLNESS after WLS
Guided Meditation - Practicing CALM & STILLNESS after WLS
You deserve to live your healthiest and happiest life with weight loss surgery. With a Fresh Approach - we not only focu... Read more
23 Mar 2018
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6mins
Ranked #14
If you're COMPARING your WLS journey to other WLS patients...
If you're COMPARING your WLS journey to other WLS patients...
In this episode, we’re talking about the slippery slope of comparison, and how a seemingly 'general interest' in checkin... Read more
28 Feb 2019
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16mins
Ranked #15
Day 5 - Fresh Start WLS Master Challenge
Day 5 - Fresh Start WLS Master Challenge
We're getting INSIGHT and taking ACTIONS to support our best lives with weight loss surgery! It's DAY 5 of our Fresh Sta... Read more
24 Mar 2018
•
11mins
Ranked #16
Sweetheart, STOP doing that...if you want to achieve your goals!
Sweetheart, STOP doing that...if you want to achieve your goals!
Today we're talking about OBVIOUS changes you can make in your life - so you can achieve your goals! Sounds great, right... Read more
1 Nov 2018
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22mins
Ranked #17
Cindy's getting REAL honest with herself after gaining 30 pounds in 7 months...how about you?
Cindy's getting REAL honest with herself after gaining 30 pounds in 7 months...how about you?
Daily trips to Starbucks, butter on your vegetables, or extra big handfuls of almonds can all contribute to putting on ... Read more
3 Sep 2018
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19mins
Ranked #18
After WLS, How to make yourself a priority.
After WLS, How to make yourself a priority.
Life with weight loss surgery requires planning and making yourself a priority. And I don’t mean…“Sure, I plan on exerci... Read more
21 Mar 2018
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5mins
Ranked #19
Day 2 - Fresh Start WLS Master Challenge
Day 2 - Fresh Start WLS Master Challenge
Welcome to Day 2! It's time for a Fresh Approach to health and happiness with weight loss surgery! So let's get started!... Read more
21 Mar 2018
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8mins
Ranked #20
When you're NOT where you WANT to be on your WLS journey.
When you're NOT where you WANT to be on your WLS journey.
"All that you said is so true...thank you for the reminder." ~Liz Liz needed to hear this message, and you may need it t... Read more
8 Mar 2019
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17mins
