Cover image of Fertile Ground: A mind-body approach to getting pregnant - without it taking over your life.
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Health & Fitness
Mental Health

Fertile Ground: A mind-body approach to getting pregnant - without it taking over your life.

Updated about 2 hours ago

Health & Fitness
Mental Health
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How to solve your fertility struggles, finally get pregnant, and become the mama-bear you know you are…with a mind-body method proven to increase you chances of pregnancy by 55%. This is the place to slow down your day, feel your feelings, and shift that dark cloud in your mind to a healthy, happy desire. Because getting mind and body on board is your best path to “baby on board.”

Read more

How to solve your fertility struggles, finally get pregnant, and become the mama-bear you know you are…with a mind-body method proven to increase you chances of pregnancy by 55%. This is the place to slow down your day, feel your feelings, and shift that dark cloud in your mind to a healthy, happy desire. Because getting mind and body on board is your best path to “baby on board.”

iTunes Ratings

99 Ratings
Average Ratings
92
1
1
2
3

Mind body connection

By Janet346 - Sep 16 2019
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Is so real. I appreciate the topics you’re addressing. I appreciate your reframe to help my mind me appreciative. I also appreciate the little exercises. I found your podcast this weekend while I was mostly working outside on my lawn and garden with headphones in. I was in the flow of work, really connecting with your words. I appreciate your reframe on pain, as I’ve had a difficult and sometimes painful journey trying to conceive.

Woo woo girl 👍🏻 F-bombs 👎🏻

By jlaznunz - Aug 14 2019
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I really wanted to like this podcast as I am kind of a “woo woo” girl as well, unfortunately, I cannot get past the second episode with all of the F-bombs that are dropped. I had to shut it off. I feel like you can be real without having to swear. Just rubbed me the wrong way.

iTunes Ratings

99 Ratings
Average Ratings
92
1
1
2
3

Mind body connection

By Janet346 - Sep 16 2019
Read more
Is so real. I appreciate the topics you’re addressing. I appreciate your reframe to help my mind me appreciative. I also appreciate the little exercises. I found your podcast this weekend while I was mostly working outside on my lawn and garden with headphones in. I was in the flow of work, really connecting with your words. I appreciate your reframe on pain, as I’ve had a difficult and sometimes painful journey trying to conceive.

Woo woo girl 👍🏻 F-bombs 👎🏻

By jlaznunz - Aug 14 2019
Read more
I really wanted to like this podcast as I am kind of a “woo woo” girl as well, unfortunately, I cannot get past the second episode with all of the F-bombs that are dropped. I had to shut it off. I feel like you can be real without having to swear. Just rubbed me the wrong way.
Cover image of Fertile Ground: A mind-body approach to getting pregnant - without it taking over your life.

Fertile Ground: A mind-body approach to getting pregnant - without it taking over your life.

Updated about 2 hours ago

Read more

How to solve your fertility struggles, finally get pregnant, and become the mama-bear you know you are…with a mind-body method proven to increase you chances of pregnancy by 55%. This is the place to slow down your day, feel your feelings, and shift that dark cloud in your mind to a healthy, happy desire. Because getting mind and body on board is your best path to “baby on board.”

Rank #1: Episode 6 - Are you on the right track to getting pregnant?

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How do you know if you’re on the right track to getting pregnant – even if you’re not pregnant yet? It’s not really a tangible experience. It’s not something you can see – so how do you know if all the things you are doing are actually working?  You can learn all the different ways to know you are on the right track to getting pregnant in today’s podcast. I’ll give you examples of how former clients knew they were on the right track – even though they weren’t pregnant yet. All the different ways to know if you’re on track. And the tiny steps you can take that’ll lead you to huge breakthroughs in your life and on the fertility journey. Tune in now!

May 08 2018

15mins

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Rank #2: Episode 17 - Secrets to surviving the two week wait

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When trying to make a baby, the two week wait can feel like torture. So in this weeks podcast, I’ll show you the secret to overcoming it - but also to understanding it. Get to know the ins and out of your mind, so that you don’t let it overcome you during this vulnerable time. You’ll also learn 8 great tips to going with the flow of your TTW. It’s all magic. I felt it the entire time creating it. So listen now, and get it on the goodness! 

Oct 02 2018

20mins

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Rank #3: Episode 30 - 5 Fertility Secrets from Mother Nature Herself.

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I was sitting in the bath, looking out the window and saw what I THOUGHT was a huge eagle in the sky. “JACKPOT!” I whispered to myself. (Side note: I’m an avid bird watcher. I have two bird feeders in my backyard and two nests in my front yard. Something about them just fascinates me!). When a couple seconds later, I realized it was a freaking plane. So I wondered, if the Wright Brothers (the inventors of the plane) can look to nature to mimic something as remarkable as flying…why can’t we look to nature for answers to fertility? I mean – she’s called MOTHER nature for a reason, right? So in this week’s podcast, you’re going to learn: 5 fertility secrets mother nature has for you, to help you conceive your baby 🌳You’ll learn: How these secrets will relieve you ALL the guilt that you acquire on the baby-making journey. Why it’s more important than EVER to connect with nature. The easiest and most effective way to connect with her. Mother Nature is here - right in front of you – filled with secrets to show you the way to your baby. You just gotta wake up the wisdom inside of you by learning about how she works. How she plays. How she rests. It’s soooo fucking beautiful. Listen now mama-bear.

May 07 2019

18mins

Play

Rank #4: Episode 5 - How to simplify your fertility journey to get where you want faster

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Is doing it all – fitting it all in – and getting it all done – serving you and feeding your fertility or creating overwhelm and confusion? The fertility industry can make you feel like unless you’re doing this, that and everything under the sun, it can make you feel like it’s “your fault” if you’re not pregnant yet. And that’s just not true. In today’s podcast, learn exactly how to simplify your fertility journey by cutting your list of to-do’s in half and spend more of your precious time doing the things you love, so that you can tap into the energy of creativity to “create” your beautiful baby. Listen now! 

May 01 2018

17mins

Play

Rank #5: Episode 34 - Lifestyle changes do not have to be hard.

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We live in a world of “just do it.” or in Canada, “get’er done!” For example, if you wanted to get your body moving more, or eat a bit better – culture/blogs/fertility experts tell you to just do it using your willpower. But to me, it’s always felt so incredibly unnatural to use willpower. It’s super masculine. And so not fun. Nothing good or better put, sustainable ever came from using willpower to create change. When I force myself to do something like a workout, I couldn’t WAIT for it to be over. Food is gross when I use willpower to eat healthier. And meditation? Boring AF. Why would I continue if that was my mindset?! Well, I discovered a little secret. Instead of using willpower to create change – you can instead, change your thoughts. In this weeks podcast, you’re going to learn that: Lifestyle changes do not have to be hard. Listen to change your thoughts and uncover your best, your happiest, your healthiest self – today!

Jul 02 2019

17mins

Play

Rank #6: Episode 15 - Are you feeling impatient to get pregnant?

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It can feel impossible to have patience when it comes to getting pregnant. And then, you’re mad at yourself for feeling impatient - because you know it takes a toll on your stress levels. Well in today’s podcast, you’ll learn why finding patience can feel so difficult at this day and age - and how to cultivate patience to increase your overall happiness and fertility, starting today.

Sep 18 2018

17mins

Play

Rank #7: Episode 20 - Using simple visualization (that actually works) to help you get pregnant.

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Maybe you know that visualization will help you get pregnant – but it just feels like another annoying to-do on the list. Or maybe you don’t know where to start – or IF or HOW visualization will actually help you to get pregnant. In today’s podcast, you’ll learn how it works, the benefits and the power of using your imagination to co-create your baby with the Universe. Listen now to tap into the magic of it!

Nov 27 2018

17mins

Play

Rank #8: Episode 23 - How to feel safe getting your hopes ALL THE WAY UP on the road to your baby.

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How many times have you been told, “Don’t get your hopes up!”. If you’re anything like me..LOTS! Every time I decided to do something outside of the norm that seemed “too good to be true” for other people, I was told it probably wouldn’t happen. While on the fertility journey, you might even start to believe this BS lie. Because after months or years of the pregnancy not happening, you choose not to get excited about it. To protect yourself. But what if we shifted our perception of hope? What if you decided to get your hopes all the way up, not for a circumstance, but the FEELING you believe that circumstance will bring you - and ultimately attract your desired circumstance, to come to you?! Learn exactly how to create this magic in this weeks podcast. Listen now mama-bear!

Jan 15 2019

18mins

Play

Rank #9: Episode 28 - You don’t need to be perfect to get pregnant.

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Do you often imagine a more disciplined, put together, “perfect” version of yourself – and think, “Once I get my shit together and be more like her, THEN I’ll get pregnant.”? But no matter how many times you change your diet. No matter how many different workouts you try. No matter how many fertility meditations you listen to on YouTube…you always seem to fall short of this flawless version of you. Because you ALWAYS find something wrong with her. Something that needs fixing. But here’s the deal…Who you’re striving to become…this perfectly put together self… she ain’t coming. Because perfection is totally and completely unattainable. Although your monkey mind wants you to believe that perfection has your best interest at heart – trying to convince you that once you reach a certain point THENNNN you’ll be good enough to get pregnant – although you’ve believed this thought to be healthy and good for you, perfection is a moving target. There is no such thing as “good enough” in the deceptive game of perfection. And if you continue to believe that “everything needs to be perfect, in order for me to get pregnant.” then this will be your reality. In today’s brand new podcast, you’ll learn how to let go of the impossible standards of perfection, so that you can let go of all the conditions you place on yourself and embrace being and feeling enough NOW.

Mar 19 2019

18mins

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Rank #10: Episode 26 - The podcast for your PARTNER!

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A couple weeks ago I sent an email to my hubby Dan – and asked him if he’d like to be the first official guest on the Fertile Ground podcast (!!!) And he literally came downstairs (yes, he was just upstairs when I sent the email) and had the CUTEST grin on his face and was absolutely honored to be able to share his perspective of the fertility journey. The intention of this podcast is to include your lovely partner in on the inner-workings and wisdom of the mind-body connection. Because I can honestly say that the biggest catalyst to my husband and I finally getting pregnant, was because of the vulnerable and powerful conversations that we had together. Which we could not have done, without learning what we are going to teach you both today. SO  – grab your partner and listen together. Or forward this podcast to him/her. And get ready to create Fertile Ground – together – for your baby.

Feb 26 2019

26mins

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Rank #11: Episode 27 - Are you triggered by pregnancy announcements?

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One of the biggest triggers my client’s face are pregnancy announcements. On our coaching calls, it goes something like, “I want to be happy for them. And I am!  Really Spenser…I am. But I can’t help but feel jealous and more alone than ever.” And without awareness. Without mind-body work… these announcements can make you feel like a human punching bag while on the journey to your baby. It can take you from love, confidence and trust -> to feeling like a popped, deflated, wrinkled up balloon, in T-minus 2 seconds. As a Life Coach, I see these kind of “triggers” or “set-backs” as opportunities for change and transformation. In fact, I like to think of triggers as the Universe shining a flashlight on these events, as an answer to your prayers. So, in today’s brand new podcast – we’re going to explore the trigger of comparison. And mama-bear, it’s magic. Because what comparison is, is basically a huge set of lies. You have a choice on whether or not you want your fertility journey to be run by these lies – or trade them in for a set of TRUTHS to make your mind and body feel more ready than EVER to make your baby. Gone are the days where you are over-taken for days, weeks or even months by someone else’s pregnancy announcement. There is a way through it. Listen now!

Mar 05 2019

19mins

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Rank #12: Episode 3 - Why Pain Is Your Portal To Pleasure

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Yes…you read the title correctly. No…I’m not crazy. I believe pain is your portal to creating everything you want in life – including your baby. I know it sounds ridiculous and super counter-intuitive but hear me out mama-bear. What would your life look like if you weren’t afraid of pain? The truth is that the *fear* and avoidance of pain can leave you taking your hopes and dreams to the grave with you – but I’m not gonna let that happen! Listen to today’s podcast to learn how to slowly lean into and through the pain so that you can have all the joy and pleasure you dream of – baby included <3  

Apr 16 2018

17mins

Play

Rank #13: Episode 36 - What happens when your dreams start to come true.

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Although we believe our desirable circumstances - like a partner, a pregnancy, a successful career, a bikini body - will bring us joy…sometimes reaching your goals can bring feelings of uncomfortableness. Even though you're overwhelmed with joy, happiness and holy-shit-this-is-really-happening, it’s still uncharted territory and can feel odd, because you’ve been the identity as someone who’s been “struggling” for so long. So in this week’s podcast, I talk about what can happen when your dreams start to come true. What it feels like and really, how to receive it. Listen now to receive it all mama-bear!

Jul 30 2019

18mins

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Rank #14: Episode 37 - Do you feel like you’re falling behind?

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Almost all of the women I speak to, feel like they’re falling behind in life because they’re not pregnant yet. This belief only causes more impatience and frustration to hurry the process up. To get it done ASAP at all costs. Which can create a mind-body disconnect. In this week's podcast, we learn how to turn that thought around so that you can look at your journey with more love, compassion and acceptance - and ironically, fast-track the process. Listen now mama-bear! 

Sep 03 2019

15mins

Play

Rank #15: Episode 7 - How to relieve the pressure of time while TTC

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Do you feel up against the clock to get pregnant? The pressure of time on the fertility journey can feel like a weight on your shoulders. Especially when all doctors want to do know about is about time…how old you are or “how long” you’ve been trying. Like Einstein said - time is all relative. So, what if you could change your relationship with time – and instead of seeing it as the enemy, begin to see it as on your side - and even relieve the psychological pressure of time from your mind and body to free up some space for that little being to come through? Learn exactly how in today’s podcast.

May 22 2018

15mins

Play

Rank #16: Episode 19 - Tips to let go and surrender on your fertility journey.

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Ever wonder WTF “letting go” and surrender actually means on the fertility journey? It’s a total taboo topic that falsely leads you to believe that in order to get pregnant, you have to stop trying or wanting this baby. I’m happy to report that this is completely untrue. BUT it does help to switch the desire for your baby from a NEED to a want - in order to let the Universe to work it’s magic. So in today’s podcast, you’ll learn the process of letting go. And why it’ll be the best decision you’ve ever made! Listen now mama-bear!

Nov 13 2018

17mins

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Rank #17: Episode 13 - How to pick yourself up and restore faith while TTC

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If you’ve been TTC for a bit, you’ve most likely been in that place where you’ve thought, “Wtf is happening?” Maybe after hearing discouraging news from the doctor, or after realizing it’s been X amount of years since you started trying. The truth is, you’re allowed to be discouraged. It’s a part of the process. But how do you move through it and shift from hopeless to hopeful?! How to you restore faith and trust in the journey,  even in the darkest of times? Listen to today’s podcast to learn how. But before you do, I need you to know that’s it’s perfectly normal to feel the way you feel. K, mama-bear? XO 

Jul 24 2018

18mins

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Rank #18: Episode 16 - Are you "over-planning" your fertility journey?

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Are you a planner? Do lists calm you down? Does having your days/weeks/months/years organized, make you feel at ease? Planning is a beautiful quality to have. It makes shit happen. It gets stuff done. But when does planning become “over-planning?” When does this relief you’re supposed to feel, start to feel more like stress? A lot of the women I speak to, are faced with the tendency to over-plan, so in this week’s podcast, we talk about: How over-planning affects your fertility, how to look for the signs of over-planning, and tips to overcome it. I hope you PLAN to listen to this podcast soon... cause it’s a game-changer mama-bear!

Sep 25 2018

17mins

Play

Rank #19: Episode 4 - Do You Feel Responsible for the People You Love?

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Do you feel responsible for the people you love? Do you feel like it’s your job to make sure your partner, family and friends are happy? Do you feel the pressure to keep things in order, and if they’re not, it’s your fault? If you feel the weight of others on your shoulders – and if you feel solely responsible to get pregnant – then this podcast is for you. You’ll learn about how to let go of the belief that “you’re responsible for other people’s happiness” – and that by letting go of this responsibility, you’ll not only ease your mind and body, but you’ll actually fast track your fertility journey.

Apr 24 2018

18mins

Play

Rank #20: Episode 25 - Are you self-sabotaging your dream life?

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Are you ever on a roll with your life?...You’re workin’ out, eating pretty well, tying up loose-ends at work, and feeling confident about this cycle – TO THEN have it all come crashing down after bingeing on Mcdonalds and vodka sodas at 1AM last Saturday night? The momentum and self-love about things feeling pretty awesome, have disappeared. And replaced with guilt and preparation to get your period. If this is a pattern in your life - the, “Holy shit. Things are feeling GREAT right now!” to then doing something that triggers the, “NEVERMIND – everything’s back to normal.” …Then you may be dealing with a case of self-sabotaging behavior. Self-sabotaging behavior is subconscious behavior that’s triggered by feelings of too much good. It’s what our monkey mind convinces us to do to protect ourselves from “getting our hopes up” – yet only keeps us stuck in re-creating our past. We don’t do it on purpose. It’s super hidden in the subconscious. But you’re gonna learn to access it and let it go today in the BRAND NEW PODCAST!

Feb 12 2019

20mins

Play