Cover image of No Meat Athlete Radio
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Health
Sports & Recreation
Fitness & Nutrition
Outdoor

No Meat Athlete Radio

Updated 9 days ago

Health
Sports & Recreation
Fitness & Nutrition
Outdoor
Read more

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.

Read more

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.

iTunes Ratings

893 Ratings
Average Ratings
610
198
29
24
32

Excellent

By evan_anina - Aug 01 2019
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The back and forth conversation is great. The hosts bring a great mix of off the cuff and lighthearted banter mixed with great information for vegan eating, healthy home life and getting the most out of your day/life.

Very informative and laid back

By Γεοργιος - Jun 07 2019
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Love these guys. I’ve learned so much.

iTunes Ratings

893 Ratings
Average Ratings
610
198
29
24
32

Excellent

By evan_anina - Aug 01 2019
Read more
The back and forth conversation is great. The hosts bring a great mix of off the cuff and lighthearted banter mixed with great information for vegan eating, healthy home life and getting the most out of your day/life.

Very informative and laid back

By Γεοργιος - Jun 07 2019
Read more
Love these guys. I’ve learned so much.
Cover image of No Meat Athlete Radio

No Meat Athlete Radio

Updated 9 days ago

Read more

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.

Rank #1: Weight Loss and Ideal Eating Habits with Ray Cronise

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Dec 20 2013
1 hour 30 mins
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Rank #2: Chef AJ and the Secret to Losing Weight

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A few weeks ago I shared an interview with my wife Erin on her recent success with Chef AJ's weight loss program. That episode was the most downloaded release in No Meat Athlete Radio history, and the feedback and questions about the program have been pouring in.
So to help answer those questions, and dive deeper into the philosophies behind the program, I asked Chef AJ herself to join me for an interview.
During this episode you not only get to witness firsthand Chef AJ's fiery personality, but we discuss what it means to eat left of the red line, why eliminating oil isn't the extreme step most people think, and exactly how Erin lost all that baby weight.
Jun 22 2015
1 hour 6 mins
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Rank #3: The Key to Losing Weight the Healthy Way

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After this year's vegan cruise, my wife Erin set a goal. By the next cruise she would get back to her pre-baby weight and rock a bikini. Over the past few months Erin has not only lost 18 pounds, but reclaimed her passion for fitness in the process.
Jun 08 2015
50 mins
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Rank #4: Introducing No Meat Athlete Radio

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Oct 20 2011
22 mins
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Rank #5: Dr. McDougall and the Healthiest Diet on the Planet

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Today we chat with Dr. John McDougall, one of the biggest advocates for the plant-based diet, on his new book The Healthiest Diet on the Planet. But of course we don't stop with his book. Dr. McDougall's shares his take on why we might be getting too many micro-nutrients, how to adapt his diet as an athlete, and even why the paleo diet may be sexist.
Oct 20 2016
58 mins
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Rank #6: A New Summer Motivation Challenge

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The garden is popping, festivals are frequent, and even Matt can be seen floating down the river. It's officially summer. In today's episode, we share the motivation behind Matt's new running routine, plus challenge each other and you to a new Summer Motivation Challenge.
Jul 11 2019
42 mins
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Rank #7: Why Animal Protein is Killing Us with Garth Davis M.D.

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Questions about protein have to be the most common for vegans. Where do you get it? Am I getting enough? Should I take protein supplements?
In today's episode, we sit down with Dr. Garth Davis, author of the new book Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It.
His unique take on protein helps to address those common questions, and the answers may just surprise you.
Nov 27 2015
42 mins
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Rank #8: Building Muscle and Losing Fat on a Vegan Diet with Marcella Torres and Derek Tresize

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If you don't think you can build muscle on a whole-foods, plant-based diet, just take a look at Marcella Torres and Derek Tresize. In today's episode we chat with Derek and Marcella on what vegans need to know about muscle gain, plus their resistance training philosophy, which has helped countless people get stronger, lose weight, and stay injury-free.
Feb 08 2018
46 mins
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Rank #9: 15 Rules to Live By

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As children, rules feel restrictive and no fun, but as adults, they can guide our days and help us become the person we strive to be.
In today's episode, Doug and I share the 15 rules that shape our lives. They're not nutrition or running focused, but instead general rules that touch all aspects of our lives.
Feb 11 2016
49 mins
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Rank #10: The Crucial Keys to a Successful First Half Marathon

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Nov 18 2011
32 mins
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Rank #11: Ray Cronise and the Metabolic Winter Hypothesis

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Jul 20 2014
53 mins
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Rank #12: Our 12 Favorite Quick and Simple Plant-Based Meals

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Healthy eating doesn't have to equal hours in the kitchen every day. In fact, Matt and I rely on just a few simple recipes for most of our weeknight meals. They're quick, easy, and completely adaptable to what you have in the fridge. In today's episode we share our twelve favorite plant-based weeknight recipes.
Jan 26 2017
38 mins
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Rank #13: The 80-10-10 Fruitarian Diet and the Woodstock Fruit Festival

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Sep 05 2014
59 mins
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Rank #14: Staple Foods in the Vegan Athlete's Pantry

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Today it's all about the staples.
For a new vegan, it's easy to find cookbooks and recipes that guide you through dinners, but what about a simple bowl of cereal, toast, or cup of tea? 
With an increasingly large number of vegan substitutes available, it can feel overwhelming choosing the right vegan substitutes. Never mind knowing if your favorite bread or pasta is actually 100% plant-based.
Inspired by a listener question, co-host Doug and I dig deep into our pantries and refrigerators, and discuss the most common staples you'll find in our vegan kitchens.
Aug 20 2015
56 mins
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Rank #15: Rethinking Morning Routines

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There's no shortage of morning routine recommendations on the internet ... including an older episode of No Meat Athlete Radio. And it typically goes something like this: Do what I do and you'll be more productive, creative, and cool. But that's not how self improvement works. There's no one-size-fits-all approach to habits, nor is there one for morning routines. Today Matt and I share our new take on the morning routine, and the habits and structures we think work (and why other approaches might not).
Feb 09 2017
50 mins
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Rank #16: How to Lose 5 Pounds Without Changing Your Whole Life

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Doug wants to lose five pounds, without crash diets, and keep it off. The question is, how? He runs almost daily, eats a plant-based diet, and is generally a pretty healthy dude. So he poses the question to Matt and together they formulate a plan. In today's episode the two discuss how to lose those final few pounds without completely disrupting your life or eating habits.
May 04 2017
41 mins
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Rank #17: Episode 11: Healthy Eating Habits Made Simple and Interview with Leo Babauta

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Apr 26 2013
1 hour 15 mins
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Rank #18: Supplements for Vegans: What Do We Need?

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Do vegans need supplements to stay healthy? What nutrients do whole plant-based foods actually lack? There's a lot of controversy surrounding those questions, and the answer isn't always simple. In today's episode, Matt sits down with Matt Tullman -- an author and entrepreneur who has set a goal for a third of the population to go plant-based by 2030 -- to break it all down.
Mar 09 2017
55 mins
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Rank #19: Michael Greger, MD On How Not to Die

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Today we're excited to host Michael Greger, MD, the man behind NutrtionFacts.org and the author of the new book How Not to Die.
Michael's electrifying personality and scientific background attract a lot of attention, and we're happy to pick his brain on many of the big topics vegan athletes are most interested in.
Dec 17 2015
50 mins
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Rank #20: Things We Wish Vegans Didn't Do

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We're vegan. We love vegans. We promote veganism.
But that doesn't mean we have to love everything vegans do!
In today's episode, Doug and I take a few digs at our fellow plant-based animal lovers, and share the things we wish vegans didn't do.
Or at least did less of ...
Mar 10 2016
51 mins
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