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Health & Fitness
Sports
Wilderness

No Meat Athlete Radio

Updated 7 days ago

Health & Fitness
Sports
Wilderness
Read more

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.

Read more

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.

iTunes Ratings

934 Ratings
Average Ratings
640
201
33
25
35

Wasn’t worth it

By lulurai0321 - Sep 30 2019
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Maybe it would be if I could hear it. Perhaps they need to check their equipment

Great resource!

By Cats 420 - Sep 17 2019
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Very informative and inspiring!

iTunes Ratings

934 Ratings
Average Ratings
640
201
33
25
35

Wasn’t worth it

By lulurai0321 - Sep 30 2019
Read more
Maybe it would be if I could hear it. Perhaps they need to check their equipment

Great resource!

By Cats 420 - Sep 17 2019
Read more
Very informative and inspiring!

The Best Episodes of:

Cover image of No Meat Athlete Radio

No Meat Athlete Radio

Updated 7 days ago

Read more

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.

Rank #1: Chef AJ and the Secret to Losing Weight

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A few weeks ago I shared an interview with my wife Erin on her recent success with Chef AJ's weight loss program. That episode was the most downloaded release in No Meat Athlete Radio history, and the feedback and questions about the program have been pouring in.
So to help answer those questions, and dive deeper into the philosophies behind the program, I asked Chef AJ herself to join me for an interview.
During this episode you not only get to witness firsthand Chef AJ's fiery personality, but we discuss what it means to eat left of the red line, why eliminating oil isn't the extreme step most people think, and exactly how Erin lost all that baby weight.

Jun 22 2015

1hr 6mins

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Rank #2: How to Lose 5 Pounds Without Changing Your Whole Life

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Doug wants to lose five pounds, without crash diets, and keep it off. The question is, how? He runs almost daily, eats a plant-based diet, and is generally a pretty healthy dude. So he poses the question to Matt and together they formulate a plan. In today's episode the two discuss how to lose those final few pounds without completely disrupting your life or eating habits.

May 04 2017

41mins

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Rank #3: Weight Loss and Ideal Eating Habits with Ray Cronise

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Dec 20 2013

1hr 30mins

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Rank #4: 10 Vegan Foods We Couldn't Live Without

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Everyone has their staples ... the foods or meals they turn to week after week. In today's episode Doug and Matt discuss their top 10 favorite vegan food staples. The foods they just couldn't live without. And somehow hummus didn't make the list.

Aug 04 2016

29mins

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Rank #5: Rethinking Morning Routines

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There's no shortage of morning routine recommendations on the internet ... including an older episode of No Meat Athlete Radio. And it typically goes something like this: Do what I do and you'll be more productive, creative, and cool. But that's not how self improvement works. There's no one-size-fits-all approach to habits, nor is there one for morning routines. Today Matt and I share our new take on the morning routine, and the habits and structures we think work (and why other approaches might not).

Feb 09 2017

50mins

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Rank #6: Supplements for Vegans: What Do We Need?

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Do vegans need supplements to stay healthy? What nutrients do whole plant-based foods actually lack? There's a lot of controversy surrounding those questions, and the answer isn't always simple. In today's episode, Matt sits down with Matt Tullman -- an author and entrepreneur who has set a goal for a third of the population to go plant-based by 2030 -- to break it all down.

Mar 09 2017

55mins

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Rank #7: Our 12 Favorite Quick and Simple Plant-Based Meals

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Healthy eating doesn't have to equal hours in the kitchen every day. In fact, Matt and I rely on just a few simple recipes for most of our weeknight meals. They're quick, easy, and completely adaptable to what you have in the fridge. In today's episode we share our twelve favorite plant-based weeknight recipes.

Jan 26 2017

38mins

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Rank #8: The Life-Changing Habit to Start Today

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It's rare that I call anything life-changing, especially when it requires me to clean out my closets. But today's episode is all about a new habit we have both adopted that truly does have the power to be life changing. Dare I call it magical?

May 12 2016

36mins

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Rank #9: Building Muscle and Losing Fat on a Vegan Diet with Marcella Torres and Derek Tresize

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If you don't think you can build muscle on a whole-foods, plant-based diet, just take a look at Marcella Torres and Derek Tresize. In today's episode we chat with Derek and Marcella on what vegans need to know about muscle gain, plus their resistance training philosophy, which has helped countless people get stronger, lose weight, and stay injury-free.

Feb 08 2018

46mins

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Rank #10: Is it Possible to be 100% Vegan?

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It all started with a Facebook comment, where a non-vegan proudly proclaimed, "it's impossible to be 100% vegan." Is it? It got us thinking ... In today's episode we discuss the definition of vegan, how realistic it is to follow a 100% vegan lifestyle, and whether or not it's even that important.

May 25 2017

58mins

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Rank #11: 27 Books that will Change Your Life

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Over the past few years, we’ve talked a lot about our favorite fitness, nutrition, and mindset resources – how-to guides, tutorials, and blueprints. What we haven’t done, however, is share our favorite non-resource books under those same categories. Books that will inspire you to take action, but ones you can still listen to as an audiobook or enjoy them on the beach. Here are our 27 favorite books ... which may just change your life.

Apr 20 2017

1hr 8mins

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Rank #12: The (Fifth) Big Q&A Episode

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And we're back with another of the infamous NMA Radio Q&A episodes, where we take listener questions and do our best to answer them. Sometimes more successfully than others... In this episode we tackle marathon nutrition, meat substitutes, how to go vegan, running hills, sugar, and oh so much more.

Jul 20 2017

1hr 1min

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Rank #13: Why Animal Protein is Killing Us with Garth Davis M.D.

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Questions about protein have to be the most common for vegans. Where do you get it? Am I getting enough? Should I take protein supplements?
In today's episode, we sit down with Dr. Garth Davis, author of the new book Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It.
His unique take on protein helps to address those common questions, and the answers may just surprise you.

Nov 27 2015

42mins

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Rank #14: The Paleo vs Vegan Debate

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Should we keep fighting or start focusing on the similarities?

Jan 27 2015

43mins

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Rank #15: The Best Way to Go Vegan (and Make It Last)

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10+ years after going vegetarian and ultimately vegan, what have we learned, and how would we have done it differently? In today's episode, we share our transition stories, and the new advice we'd give to someone interested in going vegan.

May 09 2019

1hr 22mins

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Rank #16: How You Should Eat in Order to Gain Muscle and Burn Fat with Giacomo Marchese and Dani Taylor

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If there's one thing I've learned over the past few months of working with Giacomo and Dani on the new Plant-Based Body Transformation program, it's this: To gain muscle and burn fat, workouts and strength training are just a small piece of the puzzle. The much larger -- and often overlooked -- piece is nutrition. Or more specifically, how to manage macronutrients for your specific body type and goals. See, Giacomo Marchese and Dani Taylor know this well. They're 15-plus-year vegans, champion bodybuilders, and they’ve literally helped thousands of clients transform their bodies by building muscle and shedding fat on a plant-based diet. And today, we brought them on the podcast to talk about doing just that.

Mar 29 2019

58mins

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Rank #17: What We Eat on a Typical Day

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Ever wonder what we eat on a typical day? In today's episode, we break down exactly how we structure our meals to make sure we get everything we need to fuel our workouts, families, and adventures.

Jun 21 2018

1hr 6mins

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Rank #18: Episode 11: Healthy Eating Habits Made Simple and Interview with Leo Babauta

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Apr 26 2013

1hr 15mins

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Rank #19: The Optimal Diet for Health and Energy?

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Working towards your optimal diet with advice from Mike Arnstein and Sid Garza-Hillman.

Apr 13 2015

42mins

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Rank #20: Eating Right Doesn't Have to be Stressful

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Stressed out by your plant-based diet, and unsure how you'll keep it going or if you're getting all the right nutrients? Trust me, we've been there too. So in today's episode, we share our thoughts on why diets end up becoming so stressful, and a simple approach to getting everything you need without a complicated meal plan.

Apr 06 2018

1hr 3mins

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