Rank #1: Weight Loss and Ideal Eating Habits with Ray Cronise
Rank #2: Chef AJ and the Secret to Losing Weight
So to help answer those questions, and dive deeper into the philosophies behind the program, I asked Chef AJ herself to join me for an interview.
During this episode you not only get to witness firsthand Chef AJ's fiery personality, but we discuss what it means to eat left of the red line, why eliminating oil isn't the extreme step most people think, and exactly how Erin lost all that baby weight.
Rank #3: The Key to Losing Weight the Healthy Way
Rank #4: Introducing No Meat Athlete Radio
Rank #5: Dr. McDougall and the Healthiest Diet on the Planet
Rank #6: A New Summer Motivation Challenge
Rank #7: Why Animal Protein is Killing Us with Garth Davis M.D.
In today's episode, we sit down with Dr. Garth Davis, author of the new book Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It.
His unique take on protein helps to address those common questions, and the answers may just surprise you.
Rank #8: Building Muscle and Losing Fat on a Vegan Diet with Marcella Torres and Derek Tresize
Rank #9: 15 Rules to Live By
In today's episode, Doug and I share the 15 rules that shape our lives. They're not nutrition or running focused, but instead general rules that touch all aspects of our lives.
Rank #10: The Crucial Keys to a Successful First Half Marathon
Rank #11: Ray Cronise and the Metabolic Winter Hypothesis
Rank #12: Our 12 Favorite Quick and Simple Plant-Based Meals
Rank #13: The 80-10-10 Fruitarian Diet and the Woodstock Fruit Festival
Rank #14: Staple Foods in the Vegan Athlete's Pantry
For a new vegan, it's easy to find cookbooks and recipes that guide you through dinners, but what about a simple bowl of cereal, toast, or cup of tea?
With an increasingly large number of vegan substitutes available, it can feel overwhelming choosing the right vegan substitutes. Never mind knowing if your favorite bread or pasta is actually 100% plant-based.
Inspired by a listener question, co-host Doug and I dig deep into our pantries and refrigerators, and discuss the most common staples you'll find in our vegan kitchens.
Rank #15: Rethinking Morning Routines
Rank #16: How to Lose 5 Pounds Without Changing Your Whole Life
Rank #17: Episode 11: Healthy Eating Habits Made Simple and Interview with Leo Babauta
Rank #18: Supplements for Vegans: What Do We Need?
Rank #19: Michael Greger, MD On How Not to Die
Michael's electrifying personality and scientific background attract a lot of attention, and we're happy to pick his brain on many of the big topics vegan athletes are most interested in.
Rank #20: Things We Wish Vegans Didn't Do
But that doesn't mean we have to love everything vegans do!
In today's episode, Doug and I take a few digs at our fellow plant-based animal lovers, and share the things we wish vegans didn't do.
Or at least did less of ...