Cover image of No Meat Athlete Radio

No Meat Athlete Radio

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pa... Read more

Ranked #1

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Dr. McDougall and the Healthiest Diet on the Planet

Dr. McDougall and the Healthiest Diet on the Planet

Today we chat with Dr. John McDougall, one of the biggest advocates for the plant-based diet, on his new book The Health... Read more

20 Oct 2016

58mins

Ranked #2

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Weight Loss and Ideal Eating Habits with Ray Cronise

Weight Loss and Ideal Eating Habits with Ray Cronise

20 Dec 2013

1hr 30mins

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Ranked #3

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Why Animal Protein is Killing Us with Garth Davis M.D.

Why Animal Protein is Killing Us with Garth Davis M.D.

Questions about protein have to be the most common for vegans. Where do you get it? Am I getting enough? Should I take p... Read more

27 Nov 2015

42mins

Ranked #4

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Building Muscle and Losing Fat on a Vegan Diet with Marcella Torres and Derek Tresize

Building Muscle and Losing Fat on a Vegan Diet with Marcella Torres and Derek Tresize

If you don't think you can build muscle on a whole-foods, plant-based diet, just take a look at Marcella Torres and Dere... Read more

8 Feb 2018

46mins

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Ranked #5

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The Key to Losing Weight the Healthy Way

The Key to Losing Weight the Healthy Way

After this year's vegan cruise, my wife Erin set a goal. By the next cruise she would get back to her pre-baby weight an... Read more

8 Jun 2015

50mins

Ranked #6

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Chef AJ and the Secret to Losing Weight

Chef AJ and the Secret to Losing Weight

A few weeks ago I shared an interview with my wife Erin on her recent success with . That episode was the most downloade... Read more

22 Jun 2015

1hr 6mins

Ranked #7

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The Best Resources for New Vegans

The Best Resources for New Vegans

Today we kick off part 1 of a 2-part resources guide! First up, resources for new vegans.In today's episode co-host Doug... Read more

17 Sep 2015

51mins

Ranked #8

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The Best Way to Go Vegan (and Make It Last)

The Best Way to Go Vegan (and Make It Last)

10+ years after going vegetarian and ultimately vegan, what have we learned, and how would we have done it differently? ... Read more

9 May 2019

1hr 22mins

Ranked #9

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Supplements for Vegans: What Do We Need?

Supplements for Vegans: What Do We Need?

Do vegans need supplements to stay healthy? What nutrients do whole plant-based foods actually lack? There's a lot of c... Read more

9 Mar 2017

55mins

Ranked #10

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10 Vegan Foods We Couldn't Live Without

10 Vegan Foods We Couldn't Live Without

Everyone has their staples ... the foods or meals they turn to week after week. In today's episode Doug and Matt discuss... Read more

4 Aug 2016

29mins

Ranked #11

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What We Eat on a Typical Day

What We Eat on a Typical Day

Ever wonder what we eat on a typical day? In today's episode, we break down exactly how we structure our meals to make s... Read more

21 Jun 2018

1hr 6mins

Ranked #12

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The Paleo vs Vegan Debate

The Paleo vs Vegan Debate

Should we keep fighting or start focusing on the similarities?

27 Jan 2015

43mins

Ranked #13

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How to Lose Weight on a Plant-Based Diet

How to Lose Weight on a Plant-Based Diet

Is it easy to lose weight on a vegan diet? It all depends... In today's episode, Julia and Doug discuss how to structur... Read more

30 Apr 2020

37mins

Ranked #14

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Ray Cronise on Water Fasting and 'Our Broken Plate'

Ray Cronise on Water Fasting and 'Our Broken Plate'

Today we're bringing back Ray Cronise, a good friend, and the guy behind some of the most interesting nutrition related ... Read more

12 Nov 2015

1hr 25mins

Ranked #15

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Our 12 Favorite Quick and Simple Plant-Based Meals

Our 12 Favorite Quick and Simple Plant-Based Meals

Healthy eating doesn't have to equal hours in the kitchen every day. In fact, Matt and I rely on just a few simple recip... Read more

26 Jan 2017

38mins

Ranked #16

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How to Lose 5 Pounds Without Changing Your Whole Life

How to Lose 5 Pounds Without Changing Your Whole Life

Doug wants to lose five pounds, without crash diets, and keep it off. The question is, how? He runs almost daily, eats a... Read more

4 May 2017

41mins

Ranked #17

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Staple Foods in the Vegan Athlete's Pantry

Staple Foods in the Vegan Athlete's Pantry

Today it's all about the staples.For a new vegan, it's easy to find cookbooks and that guide you through dinners, but w... Read more

20 Aug 2015

56mins

Ranked #18

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The Foods Worth Eating Every Single Day

The Foods Worth Eating Every Single Day

Top health foods worth eating and how to make sure you actually do it.

22 Jan 2015

51mins

Ranked #19

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Rethinking Morning Routines

Rethinking Morning Routines

There's no shortage of morning routine recommendations on the internet ... including an older episode of . And it typica... Read more

9 Feb 2017

50mins

Ranked #20

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10 Food Rules for Eating Healthy Without Stress

10 Food Rules for Eating Healthy Without Stress

Want to be a healthy eater? It's not as complicated as you might think. In today's episode we share our ten food rules f... Read more

3 Aug 2017

51mins

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