Cover image of Yoga | Birth | Babies

Yoga | Birth | Babies

Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and baby experts. Deb and her gues... Read more

Ranked #1

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Pushing Power: Understanding the 2nd Stage of Labor with Chantal Traub

Pushing Power: Understanding the 2nd Stage of Labor with Chantal Traub

The pushing stage of labor rarely looks as it does in the movies! Did you know there are so many other options to birth ... Read more

6 Feb 2019

1hr 7mins

Ranked #2

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Taking Charge of Postpartum Health with Dr. Debra Bingham

Taking Charge of Postpartum Health with Dr. Debra Bingham

In this episode of Yoga | Birth | Babies, I speak with founder and Executive Director of the Institute for Perinatal Qua... Read more

27 Nov 2017

45mins

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Ranked #3

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Birthing With Confidence with Rhea Dempsey

Birthing With Confidence with Rhea Dempsey

“All birthing people will face a crisis of confidence at some point during a physiological labor.” This one powerful dis... Read more

8 Aug 2018

1hr 21mins

Ranked #4

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The 4th Trimester with Kimberly Johnson

The 4th Trimester with Kimberly Johnson

The shift from pregnancy to postpartum is unlike any chasm one will ever experience. And while there is often much care ... Read more

4 Dec 2019

58mins

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Ranked #5

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Mindful Parenting with Hunter Clarke-Fields

Mindful Parenting with Hunter Clarke-Fields

For those of us as parents who find ourselves struggling to react calmly to our children’s myriad of behaviors and feel ... Read more

26 Sep 2016

49mins

Ranked #6

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Epidural 101 with Dr. Claire Sandberg

Epidural 101 with Dr. Claire Sandberg

An epidural is a very familiar term for most, but how much knowledge do people have about it? In this episode of Yoga | ... Read more

10 Jun 2018

59mins

Ranked #7

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How To Make A Slow Labor Progress with Dr. Vijaya Krishnan

How To Make A Slow Labor Progress with Dr. Vijaya Krishnan

The number one reason for first time birthing people to have a cesarean is “failure to progress”. Failure to progress is... Read more

12 Jun 2019

1hr

Ranked #8

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Yoga for Pelvic Health with Shannon Crow

Yoga for Pelvic Health with Shannon Crow

One of the most commonly used phrases in exercise and yoga is “engage your core.” But what does that even mean? What mus... Read more

30 Oct 2019

1hr

Ranked #9

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Diastisis, the Pelvic Floor, and More with Isa Herrera MSPT, CSCS

Diastisis, the Pelvic Floor, and More with Isa Herrera MSPT, CSCS

This week on Yoga | Birth | Babies, I speak with well known Physical Therapist, Isa Herrera. Our discussion is centered ... Read more

12 Apr 2017

59mins

Ranked #10

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Dr. Harvey Karp: “The Happiest Baby on the Block”

Dr. Harvey Karp: “The Happiest Baby on the Block”

In this episode of “Yoga | Birth | Babies,” I speak with pediatrician and author of the bestselling book, The Happiest B... Read more

12 Nov 2017

41mins

Ranked #11

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Childproofing Your Marriage with Dr. Michelle Canarick

Childproofing Your Marriage with Dr. Michelle Canarick

In this episode of Yoga | Birth | Babies, we bring back Dr. Michelle Canarick to discus childproofing your marriage! Whi... Read more

21 Nov 2016

57mins

Ranked #12

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What’s Going On With My Core? An Intimate Discussion with Pelvic Floor Therapist Lindsey Vestal

What’s Going On With My Core? An Intimate Discussion with Pelvic Floor Therapist Lindsey Vestal

Lindsey Vestal, M.S. OTR/L owner of The Functional Pelvis demystifies the muscles of the core and pelvic floor. Deb talk... Read more

6 Jun 2016

49mins

Ranked #13

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“Our Babies, Ourselves” Author Dr. Meredith Small

“Our Babies, Ourselves” Author Dr. Meredith Small

In this episode of “Yoga | Birth | Babies,” I speak with anthropologist, Dr. Meredith Small, about how our biology, cult... Read more

14 Feb 2018

56mins

Ranked #14

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Renowned Yoga Teacher, Founder of Om Yoga, and Author, Cyndi Lee

Renowned Yoga Teacher, Founder of Om Yoga, and Author, Cyndi Lee

In this episode of Yoga | Birth | Babies, I speak with my long time teacher, Cyndi Lee. Cyndi and I explore what brought... Read more

10 Feb 2017

1hr 5mins

Ranked #15

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9 Steps to Surviving Early Motherhood

9 Steps to Surviving Early Motherhood

Hi Everyone! In today’s episode of Yoga | Birth | Babies I revisit a blog I wrote a few years ago “7 Steps to Surviving ... Read more

2 Jun 2017

22mins

Ranked #16

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RIE Parenting: Is It For You with Janet Lansbury

RIE Parenting: Is It For You with Janet Lansbury

It’s not often during an interview I have such a major a shift in perspective on the topic of discussion. But that is ex... Read more

24 Jul 2019

1hr 10mins

Ranked #17

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Protecting Your Perineum with Dr. Rachel Reed

Protecting Your Perineum with Dr. Rachel Reed

“I would like a deep, painful tear of my perineum” said NOBODY!Pretty much in every movie or TV show where birth is bein... Read more

28 Aug 2019

59mins

Ranked #18

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Spinning Babies Founder Gail Tully and the Importance of Fetal Position

Spinning Babies Founder Gail Tully and the Importance of Fetal Position

Failure to progress is the number one reason first time mothers end up having an unplanned cesarean birth. Many times th... Read more

31 Oct 2018

1hr 8mins

Ranked #19

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Belly Binding with Lindsey Vestal of The Functional Pelvis

Belly Binding with Lindsey Vestal of The Functional Pelvis

In this episode of Yoga | Birth | Babies, I speak with owner and founder of the The Functional Pelvis, occupational ther... Read more

25 Aug 2017

45mins

Ranked #20

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Pain for a Purpose in Childbirth with Dr. Judith Lothian

Pain for a Purpose in Childbirth with Dr. Judith Lothian

In this episode of Yoga | Birth | Babies, I speak with author and Lamaze Program Co-Director, Dr. Judith Lothian. We exp... Read more

30 Jun 2017

39mins

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