Cover image of Meditation Station by Stin Hansen
(702)
Health
Alternative Health
Self-Help

Meditation Station by Stin Hansen

Updated 10 days ago

Health
Alternative Health
Self-Help
Read more

A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.

Read more

A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.

iTunes Ratings

702 Ratings
Average Ratings
559
67
36
20
20

Great Meditation Moments

By MaggersNM - Aug 11 2019
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Perfect amount of time, great focus. Thanks so much !

Love these!

By momtoolive - Jun 22 2019
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Love these meditations. The best guided meditations I have ever found on iTunes. But for some reason today, when I try to play them iTunes tells me they are unavailable.

iTunes Ratings

702 Ratings
Average Ratings
559
67
36
20
20

Great Meditation Moments

By MaggersNM - Aug 11 2019
Read more
Perfect amount of time, great focus. Thanks so much !

Love these!

By momtoolive - Jun 22 2019
Read more
Love these meditations. The best guided meditations I have ever found on iTunes. But for some reason today, when I try to play them iTunes tells me they are unavailable.
Cover image of Meditation Station by Stin Hansen

Meditation Station by Stin Hansen

Updated 10 days ago

Read more

A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.

Rank #1: I Love, Honor and Respect Myself

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Affirmations to enhance the relationship that matters most.
Jul 20 2019
7 mins
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Rank #2: Greater Peace and Inner Stillness

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When you are still INSIDE, what is going on OUTSIDE just doesn't matter as much.
Oct 13 2009
6 mins
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Rank #3: Toxic Shame and Guilt

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Toxic shame crushes self-confidence. It makes you feel small, not good enough and not worthy of love. If feelings of shame and self loathing seem to be your constant companions, this exercise could change the trajectory of your life.
It uses tapping, or EFT. For more info check out mythoughtcoach.com on instagram or look up EFT technique.
Apr 11 2019
9 mins
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Rank #4: Body Change Meditation

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Relaxation and imagery to experience and create your body anew.
Sep 19 2008
13 mins
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Rank #5: Progressive Relaxation

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This clinically proven method can help lower your blood pressure, anxiety and depression.
May 24 2007
12 mins
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Rank #6: ZZZZZZZZ . . .

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Sleep deeply tonight, my friend. This will help. More at www.mythoughtcoach.com
Jan 18 2008
19 mins
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Rank #7: Meditation For Healing Your Body

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The best healer is the one within. Try this when in pain or recovery from an illness, or pass it to someone who is. I have seen this type of meditation work many times.
Aug 18 2006
8 mins
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Rank #8: Music for a good night, darling.

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No Stin, just great snooze stuff.
May 03 2006
16 mins
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Rank #9: The Calm Sea

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A Guided Nature Retreat
Jul 19 2019
12 mins
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Rank #10: "The Zone" for Emotional Weightloss

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Emotional Weight Loss Meditation--Eliminate the non-physical causes of being overweight.
May 31 2011
12 mins
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Rank #11: Meditation for Greater Happiness

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When you open up your heart, despite past pain, you increase your capacity to feel more joy and happiness. If you are struggling with depression or low feelings of self worth, do this meditation morning and night. You will begin to feel joy inside that you have never thought possible!
Sep 26 2006
8 mins
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Rank #12: Good Morning, Sunshine

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Taking a few moments upon rising each morning can make a tremendous difference in how your day will end up. Affirm in your mind what you want, not what you fear. See your day working out perfectly. Express gratitude. Allow all things to be new.
Jun 08 2006
3 mins
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Rank #13: Thought Trance

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Stuck in a thought loop? Feel like you're in a trance most of your day? This will help you focus and move towards action.
Oct 22 2018
9 mins
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Rank #14: Digital Detox

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Break out of the phone trance with this tao exercise and guided affirmations.
Aug 15 2018
14 mins
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Rank #15: Deep Relaxation Mind Retreat

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You won't believe how deeply relaxed you will become with this mini vacation. Ambient frequencies in the background will assist your brain in getting to a deeper state of stillness more quickly.
Aug 21 2006
9 mins
Play

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