Cover image of Meditation Station by Stin Hansen

Meditation Station by Stin Hansen

A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.

Ranked #1

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Anxiousness and Feelings of Panic

Anxiousness and Feelings of Panic

Some guidance transitioning from worry to calm.

27 Mar 2020

19mins

Ranked #2

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ZZZZZZ . . .

ZZZZZZ . . .

zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep

31 Jan 2020

19mins

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Just Breathe

Just Breathe

Quick assistance to get you to calm quickly when anxious feelings take over. For more, go to the "My Thought Coach" podc... Read more

15 Nov 2019

7mins

Ranked #4

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Anger Management

Anger Management

If your response to anger is causing problems in your life (i.e. cray cray instagram rants or losing it in traffic), pre... Read more

20 Aug 2019

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Morning Energizer

Morning Energizer

Stop the slug when you get up tomorrow. This would be awesome to set your wake up alarm to. XO

5 Sep 2019

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I Love, Honor and Respect Myself

I Love, Honor and Respect Myself

Affirmations to enhance the relationship that matters most.

20 Jul 2019

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Ranked #7

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Heal Your Relationship with your Body

Heal Your Relationship with your Body

Appreciate and make peace with the house you're soul is living in.

4 Oct 2019

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Standing Meditation

Standing Meditation

You don't have to be lying down to relax DEEPLY. This is what I MEANT to load last week--NOT the old skreeching version... Read more

22 Sep 2018

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The Calm Sea

The Calm Sea

A Guided Nature Retreat

19 Jul 2019

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Center and Align Your Energy

Center and Align Your Energy

Bring your entire energy system into a state of harmony and balance.

30 Jan 2020

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Ranked #11

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Release & Reprogram Addictive Behavior

Release & Reprogram Addictive Behavior

If you keep doing what you don't want, it's time to do things differently. Here is some help getting there.

12 Sep 2019

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Ranked #12

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Housework Meditation

Housework Meditation

You read the title correctly. Put in your pods, grab your broom and spend the next 10 or so minutes with me in deep med... Read more

15 Oct 2019

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Ranked #13

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Clearing Meditation for your Best Body

Clearing Meditation for your Best Body

Get in the perfect place emotionally to initiate change both inside and out.

23 Oct 2019

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Ranked #14

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Athletic Performance Anxiety

Athletic Performance Anxiety

A guided visualization for calm nerves during athletic or competitive situations. Re-write your script.

27 Sep 2019

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Ranked #15

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Personal Responsibility

Personal Responsibility

You and you alone are responsible for your thoughts, feelings, words and actions.

29 Apr 2019

4mins

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