Cover image of Meditate Daily
(5)
Religion & Spirituality

Meditate Daily

Updated about 1 month ago

Religion & Spirituality
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Meditate with me and free your mind.

Read more

Meditate with me and free your mind.

iTunes Ratings

5 Ratings
Average Ratings
3
0
0
0
2

iTunes Ratings

5 Ratings
Average Ratings
3
0
0
0
2
Cover image of Meditate Daily

Meditate Daily

Updated about 1 month ago

Read more

Meditate with me and free your mind.

Warning: This podcast has few episodes.

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

Rank #1: Clearing Your Internal RAM

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Is you mind cluttered with floating thoughts?

Whether they are good or bad thoughts, having a cluttered mind makes it hard to focus on the most important things and steps you have to take in life.

In this episode, I talk about the benefits of intentionally clearing your internal RAM. This allows us to re-focus on the most important tasks and bring back in the 'clutter' ONLY when necessary.
Mar 08 2018
13 mins
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Rank #2: Conquer Your Anxiety

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What is the source of your anxiety? How does that affect you? And how can you conquer that?

In this meditation, we go over conquering your anxiety by finding the source of it and taking steps to get over it.

Enjoy!
Feb 21 2018
28 mins
Play

Rank #3: Mid-Day Meditation

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Need a time out of your day to just recollect yourself and relax? This meditation is focused on releasing stress from the morning, and converting it to energy for the rest of your day. In this meditation, we focus on the good we can do today to better ourselves, and the world around us.

Music: bensound.com
Feb 20 2018
21 mins
Play

Rank #4: One Small Step To A Better You

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In this meditation, we start by relaxing the body and mind. Once we are relaxed, we focus on one step we can do to make ourselves better in the next 24 hours. Join us for a relaxing, introspective time.

Music: www.bensound.com
Feb 18 2018
24 mins
Play

Rank #5: Stress

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What stresses you out? How can we focus on that, and release the stress and anxiety in your life? Join me in doing so.
Feb 16 2018
26 mins
Play

Rank #6: Total Body Relaxation

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Join me in a meditation practice focused on total body physical relaxation.
Feb 16 2018
13 mins
Play

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