Rank #1: Clearing Your Internal RAM
Whether they are good or bad thoughts, having a cluttered mind makes it hard to focus on the most important things and steps you have to take in life.
In this episode, I talk about the benefits of intentionally clearing your internal RAM. This allows us to re-focus on the most important tasks and bring back in the 'clutter' ONLY when necessary.
Rank #2: Conquer Your Anxiety
In this meditation, we go over conquering your anxiety by finding the source of it and taking steps to get over it.
Rank #3: Mid-Day Meditation
Rank #4: One Small Step To A Better You