Cover image of Live Long and Master Aging
(24)
Science & Medicine
Fitness & Nutrition

Live Long and Master Aging

Updated 7 days ago

Science & Medicine
Fitness & Nutrition
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The Live Long and Master Aging (LLAMA) podcast is a weekly series of extended, one-to-one interviews, about human longevity. Hosted by Peter Bowes, leading scientists share their latest research into living a long and healthy life. We delve into the clinical trials and challenge new ideas. We also feature some remarkable people who have already mastered the art of aging. Hear about their insights into growing old, without feeling old, and the secrets of their longevity.

Read more

The Live Long and Master Aging (LLAMA) podcast is a weekly series of extended, one-to-one interviews, about human longevity. Hosted by Peter Bowes, leading scientists share their latest research into living a long and healthy life. We delve into the clinical trials and challenge new ideas. We also feature some remarkable people who have already mastered the art of aging. Hear about their insights into growing old, without feeling old, and the secrets of their longevity.

iTunes Ratings

24 Ratings
Average Ratings
21
1
2
0
0

Great and Inspiring

By GretchenLeigh - Sep 02 2018
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Awesome podcast - great topics and great interviewer. Thank you. Thank you. Thank you.

A great longevity focused podcast.

By Benjamin Stone - Apr 30 2017
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The science guests in particular are all leaders in their field, great interviews. Thanks for taking the time to produce this.

iTunes Ratings

24 Ratings
Average Ratings
21
1
2
0
0

Great and Inspiring

By GretchenLeigh - Sep 02 2018
Read more

Awesome podcast - great topics and great interviewer. Thank you. Thank you. Thank you.

A great longevity focused podcast.

By Benjamin Stone - Apr 30 2017
Read more

The science guests in particular are all leaders in their field, great interviews. Thanks for taking the time to produce this.

Cover image of Live Long and Master Aging

Live Long and Master Aging

Updated 7 days ago

Read more

The Live Long and Master Aging (LLAMA) podcast is a weekly series of extended, one-to-one interviews, about human longevity. Hosted by Peter Bowes, leading scientists share their latest research into living a long and healthy life. We delve into the clinical trials and challenge new ideas. We also feature some remarkable people who have already mastered the art of aging. Hear about their insights into growing old, without feeling old, and the secrets of their longevity.

Rank #1: Valter Longo - living to 110 on a science-based diet

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Valter Longo explains how to live to 110 on the Longevity Diet

Jan 08 2018
1 hour 1 min
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Rank #2: Olga Connolly - 84-year-old personal trainer and Olympic gold medal winner - LLAMA02

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Mar 07 2017
52 mins
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Rank #3: Nir Barzilai - scientist researching the genetics of exceptional longevity & drugs that could target aging - LLAMA04

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Mar 14 2017
37 mins
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Rank #4: Joel Kahn - cardiologist preventing heart attacks and chronic disease through plant-based nutrition - LLAMA32

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Heart doctor, Joel Kahn, discusses the benefits of a plant-based diet to prevent chronic diseases.

Sep 25 2017
51 mins
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Rank #5: Charles Brenner - scientist explains “age better” vitamin B3 supplement

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Charles Brenner discusses the potential health and longevity benefits of supplementation to boost NAD levels

Feb 27 2018
49 mins
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Rank #6: Ethel Travis - centenarian living life to the full - LLAMA24

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Jul 31 2017
35 mins
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Rank #7: Molly Maloof - continuous glucose monitoring to optimize health span

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Meet the biomarker obsessed doctor developing a continuous glucose monitor to optimize health span

Sep 18 2018
1 hour 2 mins
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Rank #8: Phil Libin - tech entrepreneur and Evernote co-founder achieves weight loss and euphoria through fasting - LLAMA22

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Jul 17 2017
39 mins
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Rank #9: Paolo Narciso - growing old without money worries and poverty

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How Silicon Valley technology can be use to help reduce poverty amongst older people

Oct 29 2018
28 mins
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Rank #10: Mathias Basner - improving sleep hygiene for better health

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Life lessons from a sleep researcher into the effects of noise on sleep and overall health

Dec 20 2018
37 mins
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Rank #11: Geoffrey Woo – biohacking to live a healthier, more productive, longer life - LLAMA19

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Jun 27 2017
47 mins
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Rank #12: Rangan Chatterjee - prescribing a lifestyle for longevity: food, movement, sleep and relaxation

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Dr. Rangan Chatterjee explains his 4 Pillar Plan for health and longevity

Jan 22 2018
52 mins
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Rank #13: Royce Smith - 76-year gym rat’s recipe for longevity

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Extreme fitness, shunning retirement and enjoying the best of health at 76

Dec 06 2018
24 mins
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Rank #14: Herb Alpert - legendary musician living purposeful, age-defying life

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Music icon shares stories from his long and purposeful life

Oct 23 2017
32 mins
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Rank #15: Sky Bergman - celebrating the wit and wisdom of adults over 75

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New documentary tells inspiring stories of older people with a remarkable zest for life

Jun 05 2018
19 mins
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Rank #16: Maureen Feldman - making new friends as we get older

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Hollywood's helping hand to stave off the scourge of loneliness in old age

Oct 22 2018
21 mins
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Rank #17: Edith Avise – sharing longevity secrets at 100 years of age - LLAMA11

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May 02 2017
1 hour 1 min
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Rank #18: Amy Morin - mental strength to master aging

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Meet the author of 13 Things Mentally Strong People Don’t Do and learn why they apply to the aging process

Oct 03 2018
29 mins
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Rank #19: Doug Orchard - filmmaker explores complexities of fasting

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Filmmaker Doug Orchard discusses 'Fasting' documentary and how he transformed his life through diet and exercise

Mar 26 2018
40 mins
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Rank #20: Duke Han - neuropsychologist detecting Alzheimer’s disease long before symptoms emerge - LLAMA21

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Jul 11 2017
36 mins
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