Cover image of Live Long and Master Aging
(25)
Science & Medicine
Fitness & Nutrition

Live Long and Master Aging

Updated 19 days ago

Science & Medicine
Fitness & Nutrition
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The Live Long and Master Aging (LLAMA) podcast is a weekly series of extended, one-to-one interviews, about human longevity. Hosted by Peter Bowes, leading scientists share their latest research into living a long and healthy life. We delve into the clinical trials and challenge new ideas. We also feature some remarkable people who have already mastered the art of aging. Hear about their insights into growing old, without feeling old, and the secrets of their longevity.

Read more

The Live Long and Master Aging (LLAMA) podcast is a weekly series of extended, one-to-one interviews, about human longevity. Hosted by Peter Bowes, leading scientists share their latest research into living a long and healthy life. We delve into the clinical trials and challenge new ideas. We also feature some remarkable people who have already mastered the art of aging. Hear about their insights into growing old, without feeling old, and the secrets of their longevity.

iTunes Ratings

25 Ratings
Average Ratings
22
1
2
0
0

Wonderful discussions and fantastic guests.

By AB23Sco - Mar 21 2019
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I am a new listener to the podcast and am thoroughly enjoying listening. I have my own podcast with my partner, Live Happier Longer, so we have a lot of the same interests. We have had a few of the same guests on our show and LLAMA has given us great information and suggestions for further resources and information on how to live a long happy life.

Great and Inspiring

By GretchenLeigh - Sep 02 2018
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Awesome podcast - great topics and great interviewer. Thank you. Thank you. Thank you.

iTunes Ratings

25 Ratings
Average Ratings
22
1
2
0
0

Wonderful discussions and fantastic guests.

By AB23Sco - Mar 21 2019
Read more

I am a new listener to the podcast and am thoroughly enjoying listening. I have my own podcast with my partner, Live Happier Longer, so we have a lot of the same interests. We have had a few of the same guests on our show and LLAMA has given us great information and suggestions for further resources and information on how to live a long happy life.

Great and Inspiring

By GretchenLeigh - Sep 02 2018
Read more

Awesome podcast - great topics and great interviewer. Thank you. Thank you. Thank you.

Cover image of Live Long and Master Aging

Live Long and Master Aging

Updated 19 days ago

Read more

The Live Long and Master Aging (LLAMA) podcast is a weekly series of extended, one-to-one interviews, about human longevity. Hosted by Peter Bowes, leading scientists share their latest research into living a long and healthy life. We delve into the clinical trials and challenge new ideas. We also feature some remarkable people who have already mastered the art of aging. Hear about their insights into growing old, without feeling old, and the secrets of their longevity.

Rank #1: Valter Longo - living to 110 on a science-based diet

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Valter Longo explains how to live to 110 on the Longevity Diet

Jan 08 2018
1 hour 1 min
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Rank #2: Molly Maloof - continuous glucose monitoring to optimize health span

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Meet the biomarker obsessed doctor developing a continuous glucose monitor to optimize health span

Sep 18 2018
1 hour 2 mins
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Rank #3: Doug Orchard - filmmaker explores complexities of fasting

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Filmmaker Doug Orchard discusses 'Fasting' documentary and how he transformed his life through diet and exercise

Mar 26 2018
40 mins
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Rank #4: Charles Brenner - scientist explains “age better” vitamin B3 supplement

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Charles Brenner discusses the potential health and longevity benefits of supplementation to boost NAD levels

Feb 27 2018
49 mins
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Rank #5: Martin Tobias - biohacking to upgrade the human mind and body

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Embracing the bulletproof philosophy to enhance the human mind and body

Jun 18 2018
49 mins
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Rank #6: Mark Figearo - Workout or die: Optimum fitness at 67

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Intense workout solution to reverse mid-life health crisis.

Nov 27 2018
26 mins
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Rank #7: Rachel Cosgrove - obstacle race solution to mid-life fitness crisis

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Veteran athletic coach confronts personal mid-life fitness crisis

Nov 19 2018
39 mins
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Rank #8: Michael Rose - embracing the power of evolution to stop aging

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Jul 24 2017
1 hour
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Rank #9: Herb Alpert - legendary musician living purposeful, age-defying life

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Music icon shares stories from his long and purposeful life

Oct 23 2017
32 mins
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Rank #10: Rangan Chatterjee - prescribing a lifestyle for longevity: food, movement, sleep and relaxation

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Dr. Rangan Chatterjee explains his 4 Pillar Plan for health and longevity

Jan 22 2018
52 mins
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Rank #11: James Cole - researcher exploring the relationship between brain age and early death - LLAMA14

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May 23 2017
33 mins
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Rank #12: Duke Han - neuropsychologist detecting Alzheimer’s disease long before symptoms emerge - LLAMA21

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Jul 11 2017
36 mins
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Rank #13: Andrius Baskys - restricting calories to extend health span and stave off diseases - LLAMA30

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Sep 11 2017
36 mins
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Rank #14: Leslie Saxon – visionary cardiologist developing wearable and implanted technology to prevent and treat disease, and promote longevity - LLAMA13

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May 16 2017
40 mins
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Rank #15: Jason Prall - discovering longevity secrets around the world

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Documentary series explores the secrets of the world's longest-lived and healthiest populations

Apr 23 2018
1 hour 3 mins
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Rank #16: Dan Trigub - Reimagining transportation to improve healthcare for older people

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Embracing technology to make it easier for older people to attend medical appointments

Oct 09 2017
26 mins
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Rank #17: Mathias Basner - Improving sleep hygiene for better health

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Life lessons from a sleep researcher into the effects of noise on sleep and overall health

Dec 20 2018
37 mins
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Rank #18: Josh Goldberg - combating anxiety and depression to live a purposeful life

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Overcoming mental health issues to help others and live a meaningful life, with Josh Goldberg

Apr 09 2018
41 mins
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Rank #19: Phil Libin - tech entrepreneur and Evernote co-founder achieves weight loss and euphoria through fasting - LLAMA22

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Jul 17 2017
39 mins
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Rank #20: Satchin Panda - embracing the circadian rhythm for better health

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Circadian clock expert explains why better health depends on when we eat - not, what we eat.

Sep 24 2018
1 hour 13 mins
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