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The 5 AM Miracle with Jeff Sanders

Updated 14 days ago

Business
Education
Health
Management & Marketing
Self-Help
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The 5 AM Miracle is dedicated to dominating your day before breakfast! Every Monday morning Jeff Sanders is here to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. The 5 AM Miracle is a practical self-help podcast that features interviews with high achievers and has consistent weekly content focusing on productivity, healthy habits, and personal development. For more information visit JeffSanders.com.

Read more

The 5 AM Miracle is dedicated to dominating your day before breakfast! Every Monday morning Jeff Sanders is here to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. The 5 AM Miracle is a practical self-help podcast that features interviews with high achievers and has consistent weekly content focusing on productivity, healthy habits, and personal development. For more information visit JeffSanders.com.

iTunes Ratings

565 Ratings
Average Ratings
489
49
10
6
11

Motivation Monday every week!!

By 50ktraining - Jul 24 2019
Read more
No better way to start your week! Jeff is a great podcaster! He is so easy to listen to! The last episode with Andy Andrews was exceptional! Probably my new favorite! I saved it!

A must listen to podcast

By DrZacharyElliott - May 28 2019
Read more
Jeff provides you the reasons and the tools to wake up earlier and seize the day.

iTunes Ratings

565 Ratings
Average Ratings
489
49
10
6
11

Motivation Monday every week!!

By 50ktraining - Jul 24 2019
Read more
No better way to start your week! Jeff is a great podcaster! He is so easy to listen to! The last episode with Andy Andrews was exceptional! Probably my new favorite! I saved it!

A must listen to podcast

By DrZacharyElliott - May 28 2019
Read more
Jeff provides you the reasons and the tools to wake up earlier and seize the day.
Cover image of The 5 AM Miracle with Jeff Sanders

The 5 AM Miracle with Jeff Sanders

Updated 14 days ago

Read more

The 5 AM Miracle is dedicated to dominating your day before breakfast! Every Monday morning Jeff Sanders is here to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. The 5 AM Miracle is a practical self-help podcast that features interviews with high achievers and has consistent weekly content focusing on productivity, healthy habits, and personal development. For more information visit JeffSanders.com.

Rank #1: 7 Keys to Your Most Productive Day Ever

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#300 - Recently, I decided to restructure my calendar.

I tweaked it, optimized it, adjusted it, and then realized that all of the tweaking was only producing tiny improvements. I then decided to scrap my calendar and redo the whole thing from scratch.

The end result is a bold approach to doing just a few things, in the right way, that produce the best results.

In this week’s episode of The 5 AM Miracle Podcast I discuss 7 keys to your most productive day ever.

Resources Mentioned in this Episode
  1. My Wall Street [Get 30 Days of Free Access to the App]
  2. Sun Basket [Get up to $60 off]
  3. Freshbooks [Try it FREE for 30 Days]
  4. Gusto [Payroll, benefits, and HR: Get 3 months free after your first payroll]
  5. The 5 AM Miracle [Book by Jeff Sanders]
  6. The Free-Time Formula [Book by Jeff Sanders]
Aug 05 2019
39 mins
Play

Rank #2: 7 Productive Habits to Complete Before 7:00 AM

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#151 - Do you consistently prioritize your most productive habits every morning? In this week's episode of The 5 AM Miracle Podcast I share 7 productive habits to complete before 7:00 am.

Now, I am assuming that you are already waking up at 5:00 am (or earlier). The good news is that you don't have to wake up at sunrise to be productive, but you will need an intentional plan to dominate your day before breakfast.

Resources Mentioned in the Show
  1. Free 30-day Trial of Nozbe PRO [When you upgrade, use coupon code “5AM” for 10% off]
  2. Win a FREE pair of Jabra Headphones [New winner chosen every month!]
  3. Mornings 101 Series [Begin your day the right way]
  4. AeroPress [An affordable (and portable) method to make smooth and tasty coffee]
May 16 2016
21 mins
Play

Rank #3: The Top 10 Energy Boosters for The Chronically Fatigued

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#054 - Ao you want to feel incredibly energized instead of unbelievably tired? In this week's episode of The 5 AM Miracle Podcast I discuss the top 10 energy boosters that will have you bouncing out of bed with enthusiasm!

These strategies are for all of us, but especially for you if you would qualify yourself as constantly tired, chronically fatigued, or simply never fully rested to the point that you wake up and literally bounce out of bed.

I think you’re really going to like the results.

Tip of the Week

This week I share how to change your outside appearance to influence a small, but powerful transformation.

Featured Content

In this week's episode I discuss 10 strategies to boost your energy. Specifically,
  1. How to structure your sleep to make every hour count.
  2. Why water is better than coffee for long-term energy.
  3. How sunlight can bring you back to the basics better than anything.
Resources Mentioned in the Show
  1. Water Before Coffee [blog post]
  2. Why I Never Sit Down and The Magic of a Standing Desk – Podcast [episode #4]
Jul 07 2014
28 mins
Play

Rank #4: The Enemy of Greatness

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#069 - What causes someone to be great? More importantly, what stands in the way of YOU being great? In this week's episode of The 5 AM Miracle Podcast I discuss the enemy of greatness — that strong force holding you back from living to the fullest.

Resources Mentioned in the Show
Action Step
  1. Get up right away when your alarm goes off in the morning. It’s comfortable to stay in bed, but getting out of bed is the first step in your day to becoming the newer and better you.
Oct 20 2014
28 mins
Play

Rank #5: The Best Daily Rituals for High Energy and Rockin’ Productivity

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#039 - What you do every day matters — a lot. In this week's episode of The 5 AM Miracle Podcast I share the best daily rituals for amazing energy and incredible productivity.

Daily rituals matter both in the short-term and even more so over the long-run as the small choices you make compound into huge success.

The daily rituals that I have implemented are both helpful for me and highly actionable for you — right now — today.

Behind the Scenes

This week I introduce a NEW segment in the podcast called Behind the Scenes. Every week I will bring you a personal story that highlights a recent success in my life or something I am struggling with.

In my first Behind-the-Scenes segment, I make a quick announcement about my recent website re-design.

Tip of the Week

This week's tip is a great iPhone app that I use every day in the car to record my ideas with my voice and then email myself the transcription.Here are two Android apps that offer similar features to Say it & Mail it.Featured Content

In this week's episode, I share a few of the best rituals for daily success, including . . .
  1. Why I get up early every day — even on the weekends.
  2. 7 benefits of positive daily rituals.
  3. How the right morning rituals make you more productive all day.
Resources Mentioned in the Show
  1. The Weekly Review Checklist [last episode of the podcast]
  2. Daily Rituals Spreadsheet [download the template]
  3. Eat That Frog [book by Brian Tracy]
  4. Water Before Coffee [blog post]
  5. Should I Buy a Vitamix? [blog post]
  6. Inbox Zero [blog post]
Mar 24 2014
41 mins
Play

Rank #6: “I’m Up. Now What?” The 5 Best Ways to Begin Your Day

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#124 - So you're up at 5:00 am, but now what do you do? In this week's episode of The 5 AM Miracle Podcast I discuss the 5 best ways to begin your day.

Resources Mentioned in the Show
  1. 7 Benefits of Starting Your Day Bright and Early, Podcast [episode #001]
  2. Pre-Order My NEW Book [Get over $60 worth of FREE gifts]
  3. Mornings 101 Series [6 episodes to help you get up and dominate your day]
  4. Eat That Frog! [book by Brian Tracy]
  5. Inversion: Improve Your Health and Productivity by Hanging Upside Down [episode #112]
Nov 09 2015
20 mins
Play

Rank #7: Mornings 101: How to Become an Early Riser

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There's no better time to dominate your day than before breakfast. In the Mornings 101 series I will show you how to become an early riser, bounce out of bed with enthusiasm, achieve your own 5 AM Miracle, and much more!

I'm a huge fan of waking up early for many reasons, including making time for my biggest goals, optimizing the hours of the day when my brain is most alert, and having time to myself before the rest of the world wakes up.

If you are preparing to make the move from a night owl to an early riser, these simple steps can get you started today.
Jun 25 2015
7 mins
Play

Rank #8: How to Design Your Life On Purpose: An Interview with Jess Lively

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#064 - Are you ready to live with more intention? This week's episode of The 5 AM Miracle Podcast features an interview with Jess Lively, host of The Lively Show podcast.

There are some guests who have just as much energy and passion as I do . . and then there are guests who blow me away! Jess Lively is a wildly passionate person on a mission to change the world.

This interview is full of great ideas, values, and principles that can help you live with more intention and design your life on purpose.

Resources Mentioned in the Show
  1. 10 Miracles ebook [free download]
  2. Focus@Will [productivity music based on neuroscience]
  3. 7 Habits of Highly Effective People [book by Stephen Covey]
  4. JessLively.com [Jess' website]
  5. The Lively Show Podcast [hosted by Jess Lively]
  6. Life With Intention Online [Jess' online course]
  7. Free Mastermind eBook [from Jess]
  8. The 5 AM Miracle Community on Facebook [I'll approve your request within 24 hours]
Sep 15 2014
46 mins
Play

Rank #9: Running at Sunrise: How to Train for Your First Marathon, Half Marathon, or 5k

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#035 - It's almost time for running season. Are you ready? This week's episode of The 5 AM Miracle features a thorough discussion on how to train for your first big race, from a 5K all the way up to a full marathon.

I have run about a dozen marathons and few ultramarathons in the last few years. Every race has taught me a little more about what it means to train well for a race and what it means to screw up badly.

Predictably, I almost always realize I didn't trained enough and I didn't train properly. So, today I'm sharing 5 Do's and 5 Don'ts on how to prepare for your first big race.

Tip of the Week

For this week's tip I share 3 essential elements to brew high quality coffee and espresso:
  1. Pristine water
  2. Fresh roasted beans
  3. The right grind
Resources Mentioned in the Show
  1. Ultramarathon Man [book by Dean Karnazes]
  2. Finding Ultra [book by Rich Roll]
  3. Eat & Run [book by Scott Jurek]
  4. Born to Run [book by Christopher McDougall]
  5. Running on Empty [book by Marshall Ulrich]
  6. How to Train for Your First Half Marathon [blog post]
  7. Heart Rate Training [blog post]
  8. Burst Training Podcast Episode [#28]
  9. Exercise Gear Recommendations [bottom of the page]
Feb 24 2014
36 mins
Play

Rank #10: This Before That: Making Space for What Matters Most

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There is an ideal order for everything. High School comes before college, we like someone before we grow to love them, and we order dessert even before looking at the menu. Well, maybe not the last one.

One of the most distinct memories I have from growing up is doing my homework after school at the big brown desk in my room.

I don't remember the exact assignments I worked on but I can clearly recall the feeling in my gut — the pain of knowing that I was missing out on something I would rather be doing.
Sep 10 2015
6 mins
Play

Rank #11: 31 Days of Living Well and Spending Zero with Ruth Soukup

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#201 - How does your bank account look today? In this week's episode of The 5 AM Miracle Podcast I chat with Ruth Soukup, founder of Living Well, Spending Less, about how to improve your spending habits.

In the Tip of the Week segment I share a great app for the whole family to manage all of your household chores, errands, groceries, and more!

Resources Mentioned in the Show
  1. Sanebox [Get a $20 credit to clean up your inbox in minutes]
  2. Harry's Razors [Get their Trial Set for FREE — just pay $3 for shipping]
  3. The Rockin' Productivity Academy [Get a FREE video to Double Your Productivity in 24 Hours]
  4. Ruth Soukup [Founder of Living Well, Spending Less]
  5. 31 Days of Living Well and Spending Less [Ruth's No-Spending Challenge]
  6. Living Well Shop [Planners, Goals Worksheets, and more!]
  7. Elite Blog Academy [Refine. Grow. Monetize. Build.]
  8. Unstuffed: Decluttering Your Home, Mind, and Soul [Book by Ruth Soukup]
  9. YNAB [You Need a Budget]
  10. Quicken [Budgeting Software]
  11. Eat That Frog [Book by Brian Tracy]
  12. Sleep Cycle app [Download on iOS or Android]
  13. Our Home App [Download for free on iOS or Android]
May 01 2017
29 mins
Play

Rank #12: 9 Productivity Tips You Need to Know

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#242 - What new productivity tip, tool, or strategy have you added to your life recently? In this week's episode of The 5 AM Miracle Podcast I share 9 productivity tips I have been using in the last few months.

Resources Mentioned in the Show
  1. The Rockin' Productivity Academy [Get 40% Off VIP with COUPON: 5AM40]
  2. Shift [Manage your Google Accounts with ease — COUPON: Miracle25]
  3. Focus@Will [Start your 2-Week Free Trial]
  4. FreshBooks [Free 30-Day Trial]
  5. G Suite [Google Accounts for you and your team]
  6. MacUpdate [Download and update the best mac apps]
  7. Fax from iPhone [Mobile faxing app on iOS]
  8. Cloudflare 1.1.1.1 [The fastest, privacy-first consumer DNS service]
  9. Postbox [The best email application for your mac]
  10. Sucuri Firewall [Complete Website Security, CDN, DDoS Protection, and more]
Apr 09 2018
19 mins
Play

Rank #13: Essentialism: Do Less and Achieve More

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#142 - What would it take for you to do less AND get better results? In this week's episode of The 5 AM Miracle Podcast I discuss Greg McKeown‘s book, Essentialism: The Disciplined Pursuit of Less.

I have read and re-read this book. I have applied and re-applied the lessons I've learned. What I have discovered is that I need this message over and over . . . and over again.

Resources Mentioned in the Show
  1. Win a FREE pair of Jabra Headphones [New winner chosen every month!]
  2. truBrain Starter Pack [Get 10 drinks for just $19 and free shipping!]
  3. 10 Miracles [FREE eBook in The 5 AM Club]
  4. Greg McKeown [Greg's website]
  5. Essentialism: The Disciplined Pursuit of Less [book by Greg McKeown]
  6. Less but Better: What it Takes to Become an Essentialist [article]
  7. The ONE Thing [book by Gary Keller and Jay Papasan]
  8. Deep Work [book by Cal Newport]
Mar 14 2016
31 mins
Play

Rank #14: The Simple Secret to Weight Loss with Tanya Zuckerbrot

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#232 - Ready to jump start the new year feeling your best (and weighing less)? In this week's episode of The 5 AM Miracle Podcast I speak with Tanya Zuckerbrot, author of the popular weight loss book, The F-Factor Diet.

Resources Mentioned in the Show
  1. FreshBooks [Free 30-Day Trial]
  2. LinkedIn Learning [Free 30-Day Trial]
Tanya Zuckerbrot

Tanya Zuckerbrot, MS, RD, is a nationally-known dietitian and the creator of the renowned F-Factor Diet, the only dietitian-created program for weight-loss and optimal health that is based on fiber-rich nutrition. Tanya has worked in private practice in Manhattan for more than 20 years and her success was profiled in the Sunday Styles section of The New York Times.

The F-Factor Diet evolved from Tanya’s early work with patients to help lower cholesterol or control diabetes. She discovered that all of her patients improved their clinical conditions – and lost weight without hunger- by following a lifestyle diet that was rich in dietary fiber.

Tanya is the author of two bestselling weight loss books: The F-Factor Diet: Discover the Secret to Permanent Weight Loss (2006, G.P Putnam & Sons), and The Miracle Carb Diet: Make Calories and Fat Disappear the F-Factor Way – with Fiber! (2012, Hyperion).
Dec 04 2017
31 mins
Play

Rank #15: Step-by-Step Life Planning with Daniel Harkavy

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#141 - Did you know many people spend more time planning a single vacation than their own lives?

In this week's episode of The 5 AM Miracle Podcast I interview Daniel Harkavy, who has co-authored a new best-seller with Michael Hyatt called, Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want.

I talk with Daniel about how to create a comprehensive life plan that helps get (and keep) you on track.

Resources Mentioned in the Show
  1. Win a FREE pair of Jabra Headphones [New winner chosen every month!]
  2. Begin Your FREE 30-Day Trial of FreshBooks [no credit card required]
  3. Free Download of my Daily Rituals & Habits Tracker [when you join The 5 AM Club]
  4. Daniel Harkavy [CEO of Building Champions and co-author of Living Forward]
  5. Michael Hyatt [co-author of Living Forward]
  6. Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want [book by Michael Hyatt and Daniel Harkavy]
  7. LivingForwardBook.com [all the info you need to get started]
  8. Building Champions [executive coaching]
  9. The Building Champions Experience [September 12 – 15, 2016]
  10. Becoming a Coaching Leader [book by Daniel Harkavy]
  11. Bob Goff [best-selling author and public speaker]
Mar 07 2016
54 mins
Play

Rank #16: 15 Time Management Secrets with Kevin Kruse

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#195 - What do the most successful people do to stay productive? In this week's episode of The 5 AM Miracle Podcast I chat with Kevin Kruse, author of the popular productivity book, 15 Secrets Successful People Know About Time Management.

In the Tip of the Week segment I share a straightforward principle for consistently achieving success — especially when you have every excuse to walk away.

Resources Mentioned in the Show
  1. FreshBooks [Online Invoicing Made Easy]
  2. Organifi Green Juice ==> Save 20% with Coupon Code: SANDERS
  3. The 5 AM Miracle Community [Join on Facebook today!]
  4. Kevin Kruse [Author, speaker, and serial entrepreneur]
  5. 15 Secrets Successful People Know About Time Management [Book by Kevin Kruse]
  6. We: How to Increase Performance and Profits through Full Engagement [Book by Rudy Karsan and Kevin Kruse]
  7. The Leadx Podcast [Hosted by Kevin Kruse]
  8. Extreme Productivity Podcast [Hosted by Kevin Kruse]
  9. Master Your Minutes [Download a free quickstart action plan from Kevin Kruse]
  10. The Rockin' Productivity Academy [Sign up for updates and get a FREE video download]
  11. NEW 5 AM Miracle Podcast Apps [Available on iOS, Android, and Amazon]
Mar 20 2017
32 mins
Play

Rank #17: The Miracle Morning: An Interview with Hal Elrod

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#047 - How do you begin your ideal day? This week's episode of The 5 AM Miracle Podcast features an interview with Hal Elrod, author of The Miracle Morning.

Hal has quite a devastating life story, which will likely blow your mind. But his advice for optimizing your morning routine may be even better.

We discuss why Hal radically changed his life on multiple occasions and how he is getting really great results today.

Behind the Scenes / Tip of the Week

Since today's interview is longer than normal I decided to postpone the “Behind the Scenes” and “Tip of the Week” segments until next week.

My previous survey revealed that most of my listeners prefer episodes that are less than an hour.

This week's episode is just over an hour, but the interview is absolutely amazing because Hal Elrod is a rock star! Enjoy!

Featured Content

In this week's episode, I interview Hal Elrod and we discuss:
  1. How he literally died for 6 minutes and then came back to life.
  2. How the 5-minute rule can help you quickly overcame any tough situation.
  3. How to begin an ideal day with the most effective strategies.
Resources Mentioned in the Show
  1. HalElrod.com [Hal's website]
  2. @HalElrod [Hal on Twitter]
  3. Miracle Morning Crash Course [from Hal]
  4. The Miracle Morning [book by Hal Elrod]
  5. Achieve Your Goals with Hal Elrod Podcast [hosted by Nick Palkowski]
  6. The Miracle Morning Facebook Group [online community]
  7. The One Thing [book by Gary Keller]
  8. Vision to Reality [book by Honoree Corder]
  9. The Millionaire Fastlane [book by MJ DeMarco]
May 19 2014
1 hour 7 mins
Play

Rank #18: Tiny Changes, Remarkable Results with James Clear

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#269 - What does it take to make big changes? The answer is surprisingly tiny.

In this week's episode of The 5 AM Miracle Podcast I speak with James Clear, author of Atomic Habits, about how tiny changes can bring about remarkable results.

Resources Mentioned in this Episode
  1. Myro [Get 50% off your first order and get started for just $5]
  2. Tameday [Grab your 20% discount today!]
  3. James Clear [His website]
  4. Atomic Habits [Book by James Clear]
James Clear

James Clear is an entrepreneur, photographer, and author of Atomic Habits: Tiny Changes, Remarkable Results.

He writes about habits and human potential while trying to answer the question, “How can we live better?” In his writing, James uncovers the latest scientific research and explains it in a way that is practical and easily understood.
Dec 31 2018
34 mins
Play

Rank #19: Rein in Your Daily Chaos with One Central System

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#120 - Be honest, how many post-it notes, to-do lists, and random pieces of paper are flying around your office right now? In this week's episode of The 5 AM Miracle Podcast I discuss how to rein in your daily chaos with one central system.

Resources Mentioned in the Show
  1. Focus@Will [Productivity music based on neuroscience]
  2. Free Live Training on Public Speaking [Sign up for this free webinar hosted by Grant Baldwin and Jeff Sanders]
  3. How to Get Into the Career You Want: An Interview with Grant Baldwin, Podcast [episode #101]
  4. Equilibrium Zero: Cut the Clutter in Every Area of Life. Podcast [episode #40]
  5. How to Go Paperless and Revolutionize Your Productivity [This is a no-brainer]
  6. Postbox [My email manager — works on Mac and PC]
  7. Nozbe [My dedicated task manager]
  8. 7 Must-Have Notebooks in Evernote [Yeah, you're gonna want these]
  9. 3 Productivity Apps I Cannot Live Without [Yep, these too]
Oct 12 2015
24 mins
Play

Rank #20: Deep Work: 7 Rules for Focused Success

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#138 - How focused are you really? In this week's episode of The 5 AM Miracle Podcast I discuss 7 rules for focused success based on Cal Newport‘s latest book, Deep Work.

In an age of increasing distraction the ability to focus is quickly becoming the new gold standard for success.

Resources Mentioned in the Show
  1. truBrain Starter Pack [Get 10 drinks for just $19 and free shipping!]
  2. Win a FREE pair of Jabra Headphones [New winner chosen every month!]
  3. Cal Newport [Author and Assistant Professor of Computer Science at Georgetown University]
  4. Deep Work [book by Cal Newport]
  5. So Good They Can't Ignore You [book by Cal Newport]
  6. The Most Important Skill in the 21st Century [episode #053]
  7. Periscope: What it is, How to use it, and Why it's so Amazing [My video tutorial on Periscope]
Feb 15 2016
35 mins
Play

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