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Health & Fitness

The Vegan Fitness Podcast

Updated about 11 hours ago

Health & Fitness
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The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition research 3. Cut through the information overwhelm AND doing it all in a FUN & LIFESTYLE oriented way! Make sure to subscribe, rate & review ASAP, I read every review!

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The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition research 3. Cut through the information overwhelm AND doing it all in a FUN & LIFESTYLE oriented way! Make sure to subscribe, rate & review ASAP, I read every review!

iTunes Ratings

145 Ratings
Average Ratings
135
4
1
2
3

SO INFORMATIVE!

By Shelbykblackburn - Oct 01 2019
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Very happy I found this podcast, can’t stop listening!

Great

By nursewolff - Aug 28 2019
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Simple, informative, and great tips! Really enjoy this podcast.

iTunes Ratings

145 Ratings
Average Ratings
135
4
1
2
3

SO INFORMATIVE!

By Shelbykblackburn - Oct 01 2019
Read more
Very happy I found this podcast, can’t stop listening!

Great

By nursewolff - Aug 28 2019
Read more
Simple, informative, and great tips! Really enjoy this podcast.
Cover image of The Vegan Fitness Podcast

The Vegan Fitness Podcast

Updated about 11 hours ago

Read more

The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition research 3. Cut through the information overwhelm AND doing it all in a FUN & LIFESTYLE oriented way! Make sure to subscribe, rate & review ASAP, I read every review!

Rank #1: #100: 3 Years Vegan - 9 Things I learned

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Tune in to hear what I learned in the 3rd Year of being vegan.

Apply to get coached by me here:
fritzhorstmann.com

Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

Oct 26 2019

23mins

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Rank #2: #5: Discussing Soy Intake, Protein Intake, Building Muscle As A Vegan | Vegainstrength

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Ferdinand AKA Vegainstrength joined me and we discussed how to build muscle as a vegan, soy intake, seitan in general what he eats in a day to build muscle! His podcast: @vegainspodcast YouTube: vegains Instagram: @vegainstrength

Sep 01 2017

53mins

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Rank #3: #74: Vegan Fat Loss Do's and Don'ts

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In this Fritz shares:
• 5 vegan fat loss don'ts
• 5 vegan fat loss do's

Apply for the GameChanger Academy, my coaching program for Vegans here:
Fritz Gameplan Call

In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

Aug 15 2019

12mins

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Rank #4: #50: 5 Habits of a Fit Vegan

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In this episode I discuss:
• the 5 Habits of a fit Vegan
• and how to implement them into your life

Apply for the GameChanger Academy, my coaching program here:
http://bit.ly/FritzCoaching

Mar 07 2019

17mins

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Rank #5: #84: The Protein Episode 2.0 feat. Stijn van Willigen

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In this episode Fritz interviews Stijn van Willigen MSc and Online Coach on:
• all matters protein
• how important is protein
• how much protein do you need as a vegan
• is too much protein dangerous?
• animal vs plant protein
• protein digestion
• BCAA's and EAA's - needed?
• max amount of protein absorbed per meal?
• protein rather pre-or post-workout?
• how to get all the essential amino acids daily

Stijn's Instagram: https://www.instagram.com/stijnvanwilligen/
Stijn's Blog: https://bodylogiq.org
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If you want to transform yourself as a Vegan, apply to work with me here:
fritzhorstmann.com

In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

Sep 07 2019

1hr

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Rank #6: #58: How Elias went from Skinny-Fat to Fit in 90 days with the GameChanger Academy

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In this episode Elias shares:
• how he went from 18% to 10% body fat within 90 days
• how he did it while working a busy consultant job
• his favorite foods

Apply for the GameChanger Academy, my coaching program here:
Fritz Gameplan Call

Apr 28 2019

19mins

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Rank #7: #43: TWO YEARS VEGAN - 11 things I learned

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Vegans! In this episode I share the 11 things I learned from being vegan for 2 years now. The positive things, the negative things, tune in for some juicy details from my journey! :) If you are looking to transform your body as a vegan, apply for my coaching program here:

Apply for the GameChanger Academy, my coaching program here:
http://bit.ly/FritzCoaching

Dec 17 2018

24mins

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Rank #8: #64: Why Meal Plans Don't Work

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In this Fritz shares:
• why standalone meal plans don't work
• what to do instead

Apply for the GameChanger Academy, my coaching program for Vegans here:
Fritz Gameplan Call

In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

Jul 20 2019

6mins

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Rank #9: #46: How She went Vegan and lost 17 pounds of Fat, all while maintaining her busy Work & Study Life

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Join me on this episode where I interview Niharika, a client of the GameChanger Academy my 12 Week Coaching Program for Vegans! She shares how she went vegan, lost 17 pounds of fat and what she learned along the way!

If you got curious about my Coaching, click the link to apply for it!
BUT only do, if you are committed and seeking a change:
http://bit.ly/FritzCoaching

Jan 21 2019

29mins

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Rank #10: #11: Vegan Bikini Competitor Reveals Vegan Nutrition & Dieting Hacks | Miss Fit Vegan

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Daria AKA MissFitVegan joins me on the podcast and talks her vegan journey, vegan bikini show prepping, meal prep and much more! Her website: missfitvegan.com Instagram: @missfitvegan

Feb 22 2018

50mins

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Rank #11: #18: Derek from Simnett Nutrition

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Derek from Simnett Nutrition joined me in this guest episode! He talks: • his journey • how he built his incredible physique • how you can go vegan even if you family doesn't support you • how to start calisthenics • his current workout routine • how he diets/bulks • how he structures his meals and days • how he would approach a vegan weight loss diet and most importantly • who would win an arm wrestle: Jon Venus or Nimai Delgado and so much more! His YouTube: Simnett Nutrition His Instagram: @simnettnutrition His Facebook: Simnett Nutrition His recipe ebook and website: simnettnutrition.com Please subscribe and rate this podcast, it would mean the world to me!

Mar 22 2018

55mins

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Rank #12: #66: Vegan Muscle Gain Mistakes

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In this Fritz shares:
• the 3 Vegan Muscle Gain Mistakes you are making
• 3 Solutions

Apply for the GameChanger Academy, my coaching program for Vegans here:
Fritz Gameplan Call

In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

Jul 25 2019

15mins

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Rank #13: #3: How To Get The Most Out Of Your Vegan Protein Sources

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How to distribute your vegan protein sources so you get the most out of your food and make the most muscle gains!

Aug 06 2017

5mins

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Rank #14: #17: Q&A - Avoiding Fat Gain on a Vegan Diet, Fasting for Women, Gym Motivation

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Every Monday it's Q&A time! Todays topics are: avoiding fat gain on a vegan diet, intermittent fasting for women, protein and amino acids, scared of going to the gym etc! An amazing episode. Make sure to rate this podcast on iTunes!

Mar 19 2018

19mins

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Rank #15: #37: Macros are Miraculous

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In this episode of the Vegan Fitness Podcast you learn why macronutrients (protein, fat, carbs) are SO important to understand. Once you set them up correctly you’ll lose fat & build muscle with ease. Consider subscribing and giving this podcast a rating, it helps tremendously! <3 If you are stuck on your journey and want to work with me, apply for my Coaching here:
http://bit.ly/FritzCoaching

Oct 10 2018

13mins

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Rank #16: #77: 5 Habits to lose 13.2 lbs of Fat

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In this Fritz shares:
• how he lost 6 kg / 13.2 lbs of fat in 4 weeks
• the 5 simple habits you can immediately implement to get the same results

Apply for the GameChanger Academy, my coaching program for Vegans here:
Fritz Gameplan Call

In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

Aug 22 2019

15mins

Play

Rank #17: #13: The Pillars Of Vegan Muscle Building | Alex Ciccone

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A must listen if you want to build muscle as a vegan. This guy is super knowledgeable and confronts you with reality! Check Alex out here: Instagram: @thatalexciccone https://www.thatalexciccone.com Apply for my 1-on-1 Coaching, the GameChanger Academy here: bit.ly/VeganCoaching

Mar 01 2018

1hr

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Rank #18: #56: The TRUTH about Superfoods

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In this episode I share:
• that truth behind the Superfood hype
• debunk the antioxidant hype
• give you tangible advice on what really determines health & results

Apply for the GameChanger Academy, my coaching program here:
http://bit.ly/FritzCoaching

Mar 21 2019

14mins

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Rank #19: #24: The Vegan Protein Episode - with Dr. Anastasia Zinchenko AKA Sciencestrength

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The only vegan protein episode you need to listen to. Don’t know how much you need? What matters? How to structure your meals? You’re in the right place! In this episode you learn: • How much protein you need to optimally build muscle • All about amino acids • Where to get your protein from • Protein digestability • Is Protein bad for your kidneys? • Does protein cause bone loss? • Animal VS Plant Protein • Genetic differences 100% science based episode!! Find Dr. Anastasia here: https://www.sciencestrength.com IG: @sciencestrength YT: Sciencestrength I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback!

Jun 24 2018

1hr 2mins

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Rank #20: #104: There is never a Right Time to Start feat. Superstar Client Jozef

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In this Fritz & Jozef share:
• how he dropped ≈20 lbs and reshaped his body
• how he managed to crush it even through hard times
• why you shouldn't wait until 2020 to start
• his No.1 Mindset Shift that allowed him to stay on track while traveling 

If you like what you hear about the program and would like to apply for Coaching, click this link:
fritzhorstmann.com

Following this link you will book a quick 15 min. call with me or one of my team members, where we assess where you are at and where you want to go and we see if we're a good fit to work together.

Nov 05 2019

36mins

Play