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Health & Fitness

Soul Sparks Podcast

Updated 5 days ago

Health & Fitness
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Getting real about what it means to live a big, brave, electric life!

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Getting real about what it means to live a big, brave, electric life!

iTunes Ratings

34 Ratings
Average Ratings
32
1
0
0
1

Love

By Maria Emlano - Oct 15 2018
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I love this podcast and especially LOVE hearing from Kristin on solo episodes as she navigates through her journey - the honesty and the messiness is what makes this podcast authentic and vulnerable. Can’t wait to listen to what’s next!

Great stories!

By MakeMusic4Life - Jul 12 2017
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Love this. So so much. Loving these real conversations with great humans!

iTunes Ratings

34 Ratings
Average Ratings
32
1
0
0
1

Love

By Maria Emlano - Oct 15 2018
Read more
I love this podcast and especially LOVE hearing from Kristin on solo episodes as she navigates through her journey - the honesty and the messiness is what makes this podcast authentic and vulnerable. Can’t wait to listen to what’s next!

Great stories!

By MakeMusic4Life - Jul 12 2017
Read more
Love this. So so much. Loving these real conversations with great humans!
Cover image of Soul Sparks Podcast

Soul Sparks Podcast

Updated 5 days ago

Read more

Getting real about what it means to live a big, brave, electric life!

Rank #1: #22: Nicola Behrman on serendipity, magic, and awakenings

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Nicola is kind enough to offer Soul Sparks listeners 33% off everything in her meditation library with the code '7OM33' http://7-om.com/listen/

Join in on the next Celestial Journey beginning November 1st! Full details: http://7-om.com/journeys/

Bio: Nicola Behrman is an Energy Alchemist & Spiritual Guide who inspires individuals and communities to bring forward their most authentic and Luminous Selves, while helping them connect to and remember their own inner magic. As an Oracle and See-er, Nicola is able to connect with soul essences, share about energetic heritage and soul purpose, and detects root causes of issues to assist them in healing. A gentle and powerful healer, Nicola was passed the rites to transmit the frequencies of the Seven Sisters of the Pleiades Stars Constellation by the Andean Shamanic Elder Don Mariano Quispe in 2013, and she travels the world teaching, officiating and leading Guided Journey to the Stars. She’s the resident Energy Alchemist & Spiritual Guide at the Ojai Valley Inn & Spa and is the founder of 7OM Alchemy and the online Temple Of Illumination. Twice a year, she leads the gorgeous Celestial Journey and loves to hold space for people’s Remembrance of their own Celestial Connections and Magic.

In this episode: the global awakening and energetic shift that began in 2012, how serendipity, joy, and magic are not luxuries only to be felt in “good times”, noticing synchronicity and how to surrender, following intuition, our soul journeys and how we are always on path, and her amazing offerings.

Oct 27 2017

1hr 33mins

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Rank #2: #21: Madison Hedlund on religion, shifting beliefs, and loss of identity

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For more info on The Indigo Experience: https://www.theindigoexperience.co/

In this episode: deconstructing religion, the messiness of shifting beliefs, the fear of questioning your beliefs when they are tied to identity, checking in with your intuition, and the importance of community and support through tough transitions.

Bio: Madison is an award winning life coach and speaker who helps women own their story, step out of fear and shame and come alive to their most vibrant, confident selves. Known for her soulful spirit both online and in person, she brings authenticity, power, and creativity into all she does. Whether she is working one on one with clients, facilitating a workshop, or speaking to a large group, it is Madison's deepest desire to see women step up to their very best and truly come alive.

Truth bombs:
• “Does this belief keep me in shame, or does it feel liberating?”
• “It takes a lot of resilience to be who you really are in the world and leave behind the ideas other people have for you.”

Things we mention:
• Rob Bell
• Dance of the Dissident Daughter by Sue Monk Kid
• Women Who Run With the Wolves by Clarissa Pinkola Estes
• A Course in Miracles
• A Return to Love by Marianne Williamson

Find Madison:
web: http://www.madisonhedlund.co/
insta: @madisonhedlund

Oct 16 2017

1hr 2mins

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Rank #3: #23: 10 Things I'm Afraid To Tell You + About Me

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Welcome to Season 2 of the Soul Sparks Podcast!

To kick off the new season of the podcast, I thought I'd introduce myself to you in the realest way I know how...by telling you 10 things I'm afraid to tell you. I've seen this done before and I always appreciate getting a glimpse into someone else's brain, so I thought I'd give it a try! Some of them might surprise you, some might not, but I hope they give you a better understanding of who I am and what I'm about.

I also tell you a little more about my own journey and how I've come to be where I am today (and how the journey is definitely still evolving!).

Things I mention:
www.gallupstrengthscenter.com
Journey of Souls by Michael Newton
Many Lives, Many Masters by Brian Weiss
Spark Mail: www.kristinlohr.com/shop

Dec 05 2017

43mins

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Rank #4: #3: Honoring what you need with Mary Beth LaRue

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Mary Beth is a yoga teacher, life coach, writer, and co-creator of Rock Your Bliss- a yoga-inspired coaching movement. She's graced the cover of Yoga Journal, has taught at multiple Wanderlust Festivals, and has been featured in Huff Post, LA Yoga, Mantra Magazine, and more...so basically is cooler than you. Yet, MB is one of the most grounded, humble, just all around rad people you'll meet!

Jul 11 2017

55mins

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Rank #5: #8:You are not broken with Erin Telford

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In this episode we hit on: resilience, moving through grief, acupuncture, Breathwork, the loneliness of success, getting vulnerable in relationships, intuition vs. strategy in business.

Erin's Bio: Erin Telford is a certified Breathwork facilitator/teacher, licensed acupuncturist, Reiki Master, and herbalist.  Her mission is to help people look within and heal their relationships with themselves.  She holds safe, sacred space for change through therapeutic conversation, intuitive lifestyle and spiritual counseling, and energetic healing.  She is fiercely committed to doing her own personal work because she knows she can only take her clients as deep and as far as she is willing to go.   She has been featured in Shape Magazine, Nylon, NY Magazine, Well + Good, The Numinous and in Refinery 29 as one of “6 Women Who Are Redefining Wellness in New York City."

Interested in healing? Try Erin's New Moon/Eclipse Guided Breathwork Meditation at http://erintelford.com/shop/new-moon-solar-eclipse-cosmic-breathwork

Find Erin at www.erintelford.com

Truth bomb: "It’s one of the most terrifying things ever to be truly unmasked and wildly vulnerable and sexual and emotional in front of another human being and not know if it’s going to work out even if they’re supposedly all the things on paper and in real life. I think that’s one of the scariest things ever, to be naked in front of another human being, on all levels."

Jul 27 2017

1hr 4mins

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Rank #6: #6: Why the f*ck not? with Emma Meyer

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This might be one of my favorite interviews of all time. Emma is my spirit animal. For reals. In this episode we talk about: her experience as a plus-size model, how control looks different for everyone, body-love and what we like and don't like about the body positivity movement, letting go of attachment to outcome, and most importantly HARRY POTTER.

TRUTH BOMB:
"No one is more deserving of your love than you."

THINGS WE MENTION:
Books:
White Hot Truth by Danielle LaPorte
Emma by Jane Austen
Yes, Please! by Amy Poehler

TV:
Glow
Game of Thrones
Parks and Rec

Jul 20 2017

1hr 6mins

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Rank #7: #4: Embracing the mess with Connie Chapman

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This episode is all about: allowing yourself to be messy, voicing emotions and needs in relationships, vulnerability hangovers and choosing self-expression over perfection, body image and being seen, sinking into your feminine, feeling behind, letting go of your timeline and surrendering to divine timing.

Bio
Connie Chapman is a Life Coach, Speaker and Writer empowering big dreamers and soul seekers to create lives they love (from the inside out). Through her international 1:1 coaching practise she has personally guided hundreds of women and men to break free of their limitations and unlock their true potential.

Connie is the creator of The 90 Day Transformation Project, and host of the top ranking podcast Awaken Radio, which shares heart-felt conversations and inspiring interviews with experts and thought leaders from all over the world.

Social Media Links
Website: www.conniechapman.com
Facebook: https://www.facebook.com/conniechapmanpage
Twitter: https://twitter.com/_conniechapman_
Instagram: http://instagram.com/connie_chapman

TRUTH BOMB:
"• I made a decision of what’s more important to me- is it my self-expression and feeling like I’m on purpose and I am bringing what is within me out? Or is it to be loved and liked and fit in and be approved of by people? And you sort of have to make a decision of what’s more important because if you keep making other people’s love of you more important, then you will hold back a lot until you have something perfect and exactly right, versus if my intention and purpose is to be fully self-expressed I will do that when it’s messy and unattractive because that’s my commitment. I know I feel alive when I express myself. And I’m almost starting to enjoy the raw, vulnerable feeling of when you press play and you’re sitting there in the vulnerability hangover as Brene Brown says, and I’m coming to enjoy that because it makes me feel alive."

Jul 13 2017

54mins

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Rank #8: #5: Stopping the cycle of self-hate with Brittney Carmichael

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In this episode we talk about: stopping the cycle of self-hate, quieting the voice in your head, defense mechanisms, developing one's psychic abilities, weight and empaths, allowing and receiving abundance and twin flames.

Bio: Brittney Carmichael is the founder of Shine School, an online course to help women return to radical self-love and SHINE from the inside, spiritual teacher, motivational speaker, psychic medium, beauty guru, master hairstylist with over a decade experience, and self-love & biz mentor. She is known for her spiritual truth-tellin’ style and her ability to make women beautiful – inside & out. Brit teaches women how to SHINE from the inside by breaking free of negative beliefs, letting go of limiting labels, and tapping into creative power so that they can start living the life of their dreams.

Jul 17 2017

56mins

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Rank #9: #7: The fear of being seen with Kylie McBeath

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One of my all time favorite humans is on the pod! This episode is all about: the fear of being seen, the pressures of being in a “visible” relationship (being an Instagram power couple), perfectionism, not feeling credible in the health and wellness space, expectations in relationships, identity in relationships, shattering, the danger of being selfish to heal your own emotional pain, the upper limit problem.

BIO:

Kylie McBeath is a certified holistic health coach, lifestyle writer, and the co-founder of Zura Health - an online holistic wellness program & platform. After a few catalyzing events in her life (divorce, separation from family), Kylie felt that what was truly important, if we are to heal & reduce human suffering, was to look at the source of where our discomfort stemmed— being the stories & environments that shape our lives. Understanding those stories and working on healing them treats the condition at its source. Kylie cultivates a private practice where she creates a safe space for her clients to heal and grow, by addressing the deep emotional ice burgs that exist beneath the surface of this human experience.  

THINGS WE MENTION:
• Come As You Are by Emily Nagoski
• State of Affairs by Esther Perel
• Wild Feminine by Tami Lynn Kent

TRUTH BOMBS:
• "When you feel trapped, when you don’t see a way out, you kind of just say, 'screw it, let me blow this thing up.'"
• "I just heard, 'you created this whole thing because you were afraid.' And trying to create this whole external feeling of security ended up imploding my whole life."
• "Honor and accept your path, but when you know better, do what you can to get out of your old patterns."

HOW TO FIND KYLIE:
Instagram: @beingisbeautiful
Web: www.zurahealth.com

Jul 24 2017

1hr

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Rank #10: #9: Finding your flow with Cassandra Bodzak

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In this episode: Cassandra’s crazy synchronicity when it comes to landing a TV show, book deal, and more, blogging, healing with food, what it’s like to write a book, showing up and being seen, not defining yourself by labels.

Things we mention:
On Top of the World by Imagine Dragons
What the Health on Netflix
How I Built This Podcast
Tim Ferriss Podcast
So Money Podcast

Jul 31 2017

54mins

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